What is Joint Pain?
Joints play a crucial role in enabling people to walk. Therefore, if there is any problem that happens to joints, your movement can be severely damaged and it will lead to a series of discomforts in daily life.
Joint pain, one of the most popular problems, can come from many different reasons. And it is not a uniform problem for everyone and even for different parts of a body. After playing sports or performing manual work, you may feel painful in your knee or shoulder. That’s joint pain. Noticeably, joint pain affects not only one part, but also the other parts of the body.
Normally, it is suggested to use medication to get rid of joint pain. However, there are those who are afraid of its side effects on their health. You need to know that there are a variety of home remedies for joint pain. They are very effective in the treatment of joint pain and they cost little. More importantly, no negative impact is recorded after the use of these remedies.
Here are the top 15 most effective home remedies for joint pain that is not only effective but also easy to apply at home in order to improve your joint and prevent pain from ever coming back…
Many people consider dandelion as just a flower, but it is, in fact, one of the best home remedies for joint pain. It is a rich source of vitamins and essential nutrients that can improve the growth of tissues and eliminate the toxic chemicals in the blood. With anti-inflammatory property, dandelion leaves can also relieve the pains caused by joint pain. Both fresh and dried dandelion leaves can be used.
- Take some fresh dandelion leaves. If you choose dried ones, one spoon should be taken.
- Put them into hot water.
- The mixture should be strained.
- The mixture can be mixed with a spoonful of honey to improve the flavor.
- You should drink this a few times per day to get rid of joint pain quickly.
Carrot is a blessing from the nature. It has been used in the treatment of joint pain for ages. History has shown that many centuries ago, Chinese people started to make use of carrot to cure the aching joint. Containing many vitamins that have positive impacts on our health, carrots can improve the immune system and prevent injuries.
- Select a fresh and clean carrot.
- It needs to be squeezed to make the juice.
- Add some lemon juice to maximize the nutrition.
- You should use the mixture 2-3 times a day.
Carrot is a common vegetable in your daily meals; however, it is also a great remedy which can assist you in curing many problems at home. You can find out more at: Home Remedies for Mumps and Phlegm.
For sports players, water is vital during the training. However, when injuries happen, water is also very helpful. It is one of the simplest home remedies for joint pain as an appropriate amount of water intake can improve the flow of blood into other parts of the body, including the joints that ache. It can enhance the strength of your legs. Therefore, try to drink more water every day to make sure that injuries do not restraint a comfortable life. Drinking water sufficiently can treat many more problems and diseases and you can find out more at: Home Remedies for Water Retention and Stretch Mask.
The treatment of joint pain may be accelerated if the sufferers consume a bit of onion daily. Onion is well-known for its anti-inflammatory property in the world of medicine, helps patients less suffer from pain. In addition, phytochemicals which are presented in onions can enhance the immunity and ease the pain. Add some small slices of onion to your daily meals and you can be free from joint pain in a short time.
5. Fenugreek Seeds
To get rid of joint pain, people often use fenugreek seeds, as it provides many essential substances.
- Place some fenugreek seeds into the water. Leave it overnight.
- The water should be removed.
- Digesting the seeds raw will help you feel better.
Millions of people use ginger in the treatment of joint pain every year and it helps them stay away from embarrassing conditions in a short time. Many essential nutrients can be found in ginger and they all help improve the immune system and eradicate the irritating pains in joints.
- Chop down a ginger into small pieces.
- Put them into water.
- You can use honey to supply more nutrients.
- Drink it several times on a daily basis until you notice improvements.
Turmeric is considered as one of the most effective home remedies for joint pain. It is very rich in curcumin, which can help to ease the pain quickly. Besides, turmeric can stop the production of some enzymes which worsen the joint pain. Turmeric is also good for blood circulation.
- Take a spoonful of turmeric powder.
- Mix it with boiling water.
- Simmer the mixture in 5-10 minutes.
- It should be consumed 2-3 times daily to prevent injuries.
You can also use turmeric for many other health purposes. If you are interested in, please take a look at Home Remedies for Scabies.
Sportsmen are always encouraged to consume bananas to improve the healing process and prevent injuries. It is because banana has a variety of necessary vitamins that are also needed in the treatment of joint pain. You should eat 2-3 bananas per day not only to cure the joint pain, but also to strengthen the body.
9. Epsom Salt
Magnesium sulfate is familiar to those who have already known how to get rid of joint pain. It can treat the painful feeling immediately. And this important substance can be found much in Epsom salt.
- Take some spoons of Epsom salt into warm water.
- Let the salt dissolve in the water.
- Then, put the aching parts of your body into the mixture.
- After 15-30 minutes, the ache will be gone.
As mentioned above, magnesium plays a vital role in the treatment of joint pain. And if you want to maximize the amount of magnesium intake, you can use magnesium capsules. This is ideal for people who have little time. Another way to increase the consumption of magnesium is to eat more beans and nuts.
11. White Willow Tea
White willow is one of the oldest home remedies for joint pain, as its benefits were discovered in the 5th century BC. It is an abundant source of salicin, which is also presented in aspirin. But using white willow tea does not cause side effects, such as sleepiness.
- Boil water, and reduce the heat.
- Then, mix a spoonful of powdered white willow bark.
- Simmer the mixture in 10-15 minutes.
- Honey or lemon juice can be added.
- Drink the tea 2-3 times per day.
12. Olive Oil
Every day you can massage the aching parts with the help of olive oil to get rid of joint pain naturally and effectively. It can relieve the pain quickly and prevent inflammation.
13. Blackstrap Molasses
Blackstrap molasses contain many essential nutrients, such as calcium, potassium or magnesium, which have significant influences on people’s health. Some symptoms of joint pain can be treated fast thanks to highly nutrient blackstrap molasses drink.
- Take a cup of warm water.
- Mix one spoon of blackstrap molasses into the water.
- You should consume the mixture 2-3 times each day.
Peppermint has been used as one of the best home remedies for joint pain because it is a great pain killer. Its nutrients can relieve the joint pain. Peppermint oil can be used instead of fresh peppermint leaves.
- Mix peppermint oil and carrier oil. You can replace carrier oil with olive oil or grape seed oil.
- Apply the mixture directly on the aching parts of the body.
When you face joint pain, exercise may not be your favorite option. However, ironic as it may sound, exercise is very crucial in the treatment of joint pain. It improves the physical strength of the body, which helps you become stronger to overcome the pains more quickly. To get the best result, you should walk for 15-30 minutes per day and avoid over-exercises so that your conditions do not get worse and worse.
*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.