15 Effecitve Home Remedies for Irritable Bowel Syndrome (IBS)

15 Effecitve Home Remedies for Irritable Bowel Syndrome (IBS)

What is Irritable Bowel Syndrome?

Irritable Bowel Syndrome (IBS) is widely known as a group of different symptoms occurring at the same time, including discomfort or pain in the abdomen and some changes in the bowel movement patterns. IBS is called as a functional gastrointestinal (GI) disorder [1] [2] by many doctors and the GI disorders happen as your GI tract operates in an unusual and abnormal way without noticing any evidence of damage coming from diseases.

Doctors usually categorize IBS into the four main types depending on your stool consistency. These four types are considered important as they can influence ways of the treatment which then can significantly improve the symptoms.

Here are the three types of IBS:

  • IBS going with with Constipation (IBS-C)
  • IBS going with diarrhea (IBS-D) 
  • Unsubtyped IBS (IBS-U)

What causes Irritable Bowel Syndrome?

In fact, there still remains no exact cause of IBS; however, the feelings of nervousness, frustration, or anger can partly take responsibility for it. Also, consuming much coffee and raw fruits as well as some vegetables that are cruciferous or dairy products can make this problem more severe.

Who is at Risk of Irritable Bowel Syndrome?

Even doctors cannot tell you what exactly causes IBS; however, some of the following factors happen to make you more likely to contract the disease than the others. They include:

  • You are a woman: According to a recent study, women are more prone to IBS than men. Although there remains unclear evidence, health experst believe that the change of hormones in women’s menstrual cycyle can be releavant to IBS symptoms.
  • Age: In fact, IBS affects people at every age, but, it seems that people from their teens to 40 ages old can be more prone to IBS.
  • Family history: This issue is able to ruin in your family. Some of the researches have shown that genes play an important role.
  • Emotional issue: Peole who suffer from IBS commonly feel stressed. It remain controversial what can come first, the IBS or the stress. But stress relief as well as behavioral therapy helps effectively with the reduction of IBS symptoms.

What are the symptoms of Irritable Bowel Syndrome?

According to a recent study, the IBS symptoms commonly include:

A recent statistic has reported that one in five Americans can have a chance of experiencing IBS. IBS is considered as one of the popularly diagnosed disorders. Women can possess higher risk of IBS than men do and the problem starts very often around the age of 20.

How to deal with Irritable Bowel Syndrome?

As IBS treatments remain unsure, people who suffer from IBS have no choice to live with it while still develop their own ways of living. Fortunately, some significant changes in the regular diets combining with strategies of stress reduction can provide a good source of relief.

Following are top 15 home remedies for IBS that should be taken into consideration. They have shown to be the safest, most natural and effective. Also, natural remedies for IBS are well – explained in greater details to help you easily follow.

1. Fennel Seeds

Fennel Seeds - Home Remedies for Irritable Bowel Syndrome

Fennel seeds are among workable IBS home remedies since it can reduce the intestinal spasms as well as bloating, the two common symptoms of IBS. This kind of seed also plays such an essential role in relieving fast from your digestive systems and thereby preventing the formation of mucus in your intestine that is believed to partly cause IBS.

How to apply:

  • Mix one tablespoon of crushed fennel seeds with one glass of boiled water
  • Leave it on for 10 minutes and then enjoy the tea
  • Drink the herbal tea up to thrice on a daily basis until the symptoms are entirely gone

Another natural IBS treatment is adding a half teaspoon of roasted fennel seeds powder to a cup of warm water and consuming it two times regularly.

2. Ginger

Ginger - Home Remedies for Irritable Bowel Syndrome

Ginger affords itself huge health benefits, consisting IBS treatment because it helps with gas and bloating reduction and subsequently being strongly recommended for treating IBS. In addition, ginger is beneficial for eliminating inflammation in your intestines and allowing the intestinal muscles to relax. That is the reason why this fresh ingredient should not be ignored in the list of top natural home remedies for IBS.

How to apply:

  • Place on half teaspoon of raw grated ginger in one glass of hot water
  • Steep it for around 15 minutes and strain out the ginger
  • Mix it with a little amount of honey and enjoy the tea
  • Consume the tea up to thrice per day to ease the symptom of abdominal pain

Read also: Home Remedies for Bloating

3. Cabbage

Cabbage - Home Remedies for Irritable Bowel Syndrome

Cabbage, especially its juice is another wonderful IBS natural remedy. Cabbage juice can work wonder as one of the effective treatments for those who are experiencing constipation in the initial stage of condition. Thanks to chlorine and sulfur , the juice can help clear the mucus membranes inside the stomach and intestinal tract. Furthermore, the effect of mild laxative present [3] [4] in cabbage juice makes it possible to softer the bowel movements and keeps your body staying hydrated.

How to apply:

  • Prepare a cabbage and then wash it before cutting it into smaller slices
  • Place those slices in a juicer to create raw cabbage juice
  • Consume a half glass of this juice at a time and four times during the day

Note: It is important to drink the juice when you have the symptom of constipation.

Read also: Home Remedies For Constipation

4. Fibre

If you are seeking simple home remedies for IBS, let’s go for fibre. Soluble fibre absorbs the liquid found in the intestines and aids in fighting off diarrhea. Good sources of fibre – rich foods include oatmeal, beans and fruits such as strawberries, grapefruits and apples.

In case that you are not likely to take in enough soluble fibre in your diets, the intake of regular supplement of psyllium [5] [6] is highly suggested. Psyllium is not the same as chemical laxatives; therefore, it is considered safe to be the long – term solution. If you do not have much fibre in your diets, you can increase it gradually. In fact, consuming too much fibre at the same time can offer you severe bloating and gas. The moderate amount of fibre is 8 g daily which can be found in two pears and will increase gradually to 4 g per day until you can reach to 30 g per day.

One more thing you should remember is to try to drink at least 8 glasses of water on a daily basis to stimulate fibre to smoothly move in your system.

*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.

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