Top 25 Home Remedies for Irregular Periods You Need to Know Instantly

Top 25 Home Remedies for Irregular Periods You Need to Know Instantly

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Periods are a touchy topic, even among girls and women. When it comes to any problems with their periods, girls and women often become so confused.

In this article, Authority Remedies focuses on disclosing top 25 effective home remedies for Irregular Periods. It also provides you with some other useful information about this health problem that is found common among girls and women.

What Are Irregular Periods?

You might have heard of various complications referring to menstrual problems [1] in both girls and women whose ages are raging from 14 to 50. Irregular periods are certainly one of them and girls are more prone to this health problem. Medically known as oligomenorrhea, an irregular period is considered as one of the most common health issues that can cause discomfort and embarrassment to most girls and women. The normal cycle often runs from 21 to 35 days; however, infrequent periods can occur with the intervals of over 35 days.

Generally, menstrual bleeding [2] lasts from 2 to 7 days. While most women or girls normally have up to 13 periods annually, those who suffer from oligomenorrhea can experience fewer than six or seven periods per year. This condition is easily noticeable when there are variations in the time between each period and the number of days that this period lasts as well as the abnormal blood loss [3] during a period.

You can read more about Home Remedies for Heavy Menstrual Bleeding to know how to deal with a nearly similar problem.

What Causes Irregular Periods?

Irregular periods can come from many reasons, including different health ailments, unhealthy lifestyle or medical condition.

 Health ailments can be:

Unhealthy lifestyle is another major catalyst of irregular periods since it might lead to smoking, stress, over- exercises or alcohol abuse and so on. Some certain types of medications and birth control pills are additionally contributing factors to this problem. Also, a 2005 European report showed that asthma and hay fever [6] was possibly associated with oligomenorrhea.

When it comes to infrequent periods, menstrual cycles [7] will turn to be irregular on the very first few days after the menstruation begins and even at the end of women’s menstrual years as they are reaching menopause [8] [9] .

What are the symptoms of Irregular Periods?

Irregular periods can vary relying on each individual; however, there emerge some common symptoms to help girls and women know that this problem is actually happening.

  • Abnormal duration of bleeding
  • Blood clots [10]
  • Changes in blood flow
  • Infrequent or too frequent periods
  • Missed periods
  • Painful cramping

Dangers Behind Irregular Periods

If you just experience irregular periods in few cases, then there is nothing to worry about. Nevertheless, when your menstrual cycle undergoes a sudden change or it continues over an extended period, you need to think about more serious health problems.

In other words, irregular periods might be a sign for complicated health issues, such as:

  • Diabetes
  • Pregnancy
  • Thyroid disorder (because of overactive or underactive thyroids, your hormonal levels can be imbalanced, which suppresses your ovulation)
  • Sexually Transmitted Disease
  • Polycystic Ovary Syndrome (PCOS)

If you are concerned about one of these problems, it is essential to seek for the help of professional doctors or expects as soon as you have irregular periods. They will examine and make the final conclusion on your conditions.

When To See Doctor

A number of people usually assume that only a minority experiences the same problem. However, as a matter of fact, irregular periods can be more popular than you think. Thus, do not let you down in the beginning!

If you are careful, you can always consult your gynecologist about this condition and have them check your condition quickly.

Besides, when irregular periods cause so many troubles in your daily life, you should let doctors check your health immediately. This will help you detect hidden problems, if there are.

Yet, if you face irregular periods for the first time and there is no severe symptom, you can always try home remedies for irregular periods. Take a look at what they are.

Home Remedies for Irregular Periods

To help get rid of this health problem, there are plenty of effective natural methods that do not waste you any cost but the positive result does go beyond your expectation.

Following are top 25 home remedies for irregular periods that should be taken into account.

1. Ginger

Ginger - Home Remedies for Irregular Periods

Ginger ranks first in the list of top home remedies for irregular periods because it is extremely beneficial for regulating menstrual cycles as well as reducing menstrual pain. Plus, it helps boost menstruation and subsequently dealing with delayed periods.

How to apply:

  • Grind a fresh ginger and boil a half teaspoon of it in a glass of water for 7 minutes
  • Mix it with some sugar
  • Consume the solution thrice per day after each meal
  • Practise the treatment for one months or more when you see better results

Read also: Home Remedies for Period Pains

2. Fennel Seeds

Fennel Seeds - Home Remedies for Irregular Periods
Fennel Seeds

Fennel seeds help you deal with irregular menstruation since they assist in regulating an irregular period. This kind of seed is also packed with an essential substance, called emmenagogue, which is used to boost menstruation. Besides, fennel seeds are loaded with antispasmodic properties to help soothe the cramps connected with menstruation.

How to apply:

  • Add two teaspoons of fennel seeds to a glass of water
  • Leave it on overnight
  • Strain the seeds the next morning and then consume it
  • Perform the same process within a month or even more till your menstrual periods turn normal

3. Aloe Vera

Another potential home treatment for irregular menstruation is Aloe Vera. This is due to the fact that aloe vera can promote the creation of hormones that are in charge of menstruation and thereby helping girls and women address abnormal menstrual cycle.

Aloe Vera - Home Remedies for Irregular Periods
Aloe Vera

How to apply:

  • Take some aloe vera leaves and then cut them into two
  • Get the gel mixed with a teaspoon of honey
  • Consume the mixture before breakfast
  • Do the process for about 3 months for positive outcome

Note:  Do not drink aloe vera gel when you are having period.

4. Cinnamon

Home Remedies for Irregular Periods

The reason why cinnamon is one of the most useful treatments for irregular periods comes from its warming effects that are provided for the body.

Cinnamon is believed to reduce menstrual cramps as well as boost the menstrual cycle. In addition, the hydroxychalcone found in it can efficiently regulate the insulin intake and impact the menstruation.

How to apply:

  • Place a half teaspoon of cinnamon powder in a glass of milk
  • Consume the mixture for a few weeks

Alternatively, you can opt for having cinnamon tea or just simply get some cinnamon powder sprinkled to your daily foods.

You might want to know how to get rid of oral thrush by using cinnamon

5. Fruits and Vegetable Juices

Fruits along with vegetable juices play such an important role in promoting menstrual periods. Carrot or grape juice is among the best fluids to help weaken the risk of irregular menstruation.

You can also opt for aloe vera juice in case of noticing that your menstruation is delayed for long. Additionally, taking in a glass of sugarcane for 2 weeks prior to the beginning of the period can make huge difference.

6. Turmeric

Turmeric becomes one of the most excellent home remedies for irregular periods thanks to its warming effects that help tackle with hormonal imbalance as well as regulate the abnormal menstruation cycle.

In addition, because of containing anti-inflammatory and antispasmodic compounds, turmeric can relieve the cramping. All you need to do is to add a quarter teaspoon of turmeric powder to some warm milk and consume it regularly until your menstrual condition gets improved.

Turmeric - Home Remedies for Irregular Periods

Read also: Home Remedies for Cellulitis

7. Sesame Seeds and Jaggery

The combination of sesame seeds and jaggery is among best home remedies for irregular periods that you should not forget.  In detail, sesame seeds have been shown to be effective for regulating menstrual cycles since they aid in balancing the hormones. Additionally, sesame seeds are packed with lignans which help inhibit excessive hormones. Essential fatty acids boost the production of hormone. Resembling sesame seeds, jaggery can regulate abnormal menstrual cycles thanks to its warming effects.

How to apply:

  • Dry some sesame seeds and grin them with a teaspoon of jaggery to create a fine powder
  • Consume a teaspoon of the powder daily on an empty stomach for about two weeks before your periods start.
  • Repeat the treatment for several months

You can also take in a piece of jaggery prior to your starting of periods.

Note: You are not allowed to apply the treatment when you have periods.

8. Unripe Papaya

Unripe papaya is extremely helpful for treating irregular periods caused by stress and menopause. It also aids in contracting muscle fiber taking place in the uterus. All you need to do is consuming unripe papaya juice or eating chopped papaya in several months.

Note: Do not consume unripe papaya during your periods.

9. Grapes

Using grapes daily will protect you from irregular periods. Also, you can opt for adding raw grapes to your daily diet in a moderate dosage.

Even though grape is among top home remedies for irregular periods, do remember that excessive intake of grapes can lead to loose motions.

Grapes - Home Remedies for Irregular Periods

10. Mint

Dried mint going along with honey works as a good treatment for infrequent menstrual periods and helps reduce menstrual cramps.

This combination makes one of the best home remedies for irregular periods.

How to apply:

  • Mix dried mint powder and honey in equal amount
  • Consume the mixture for three times daily for a few weeks
  • Follow this remedy for better results

11. Coriander Seeds

Coriander seed is another ingredient in the list of top natural home remedies for irregular periods you should try.

Thanks to the emmenagogue found in coriander seeds, it assists in promoting menstruation.

Coriander Seeds - Home Remedies for Irregular Periods
Coriander Seeds

How to apply:

  • Add a teaspoon of coriander seeds to two glasses of water and boil the solution until the water reduces to a half
  • Strain the seeds
  • Consume the mixture three times per day for several months

12. Vitamin C

Vitamin C makes a good contribution to the estrogen production to help build up the uterine lining in order to manage your periods. You had better take large dosage of vitamin C in case that your periods do not happen in 30 or 35 days. Vitamin C is easily found in orange, apples, berries, tomatoes and it is highly recommended to put those fruits in your daily diets.

Do remember that the consuming large dosage of vitamin C is not highly suggested for pregnant women since it can lead to miscarriage.

13. Carrot Juice

Carrot Juice - Home Remedies for Irregular Periods

Known as containing a rich source of iron, carrot juice is one of the most efficient home remedies for irregular periods. Fresh and raw carrots can improve greatly the hormone functioning.

Consuming a cup of carrot juice daily for about three months will help your condition get better. You can also mix it with other vegetable juice as well.

Besides drinking carrot juice, you should include lettuce, beets or pumpkin seeds to your regular diets for accelerating the process of recovery.

14. Apple Cider Vinegar

Apple Cider Vinegar affords huge health benefits, including treating for irregular periods. This fresh ingredient can help decrease the insulin and blood sugar levels that aids in regulating your periods.

It is undeniable that apple cider vinegar is one of the perfect home remedies for irregular periods.

Simply, take 2 teaspoons of apple cider vinegar combining with water once daily to prevent you from irregular periods.

15. Bamboo

Bamboo - Home Remedies for Irregular Periods

Apart from the above -mentioned treatments, bamboo is one of the most wonderful home remedies for irregular periods since it is loaded with therapeutic agents to help regulate effectively the flow of menstruation. All you need to do is boiling some bamboo leaves with water. After straining the decoction, you should consume it daily until you menstrual condition gets improved.

16. Calendula

You might call it garden marigold, but many people are familiar with the name Calendula. It is an excellent choice among top home remedies for irregular periods.

The truth is that calendula contains many flavonoids and quercetin, which have enormous impacts on your blood circulation. Besides, its analgesic nature is believed to reduce premenstrual pain.

How to apply:

  • Pour dried calendula flowers (about 2 grams) into hot water (200 ml)
  • Steep them for a while before straining
  • Consume the warm mixture twice on a daily basis

17. Blue Cohosh

You might never hear its name, but it truly deserves a place among the best home remedies for irregular periods. When you use it regularly, it helps to expand your blood vessels and improve the circulation.

It is possible to get its extract or tincture and use it before your menstrual period. However, do not forget to ask your doctor before using to make sure that you use proper dosage.

Otherwise, you might notice some side effects from this herb, such as nausea, headache, or high blood pressure. Pregnant women had better not use blue cohosh for their safety.

18. Hibiscus Flower

Another herb among top home remedies for irregular periods is hibiscus flower. It has incredible effects on balancing the levels of both progesterone and estrogen in your body. As a result, you can control your monthly cycle better.

How to apply:

  • Crush about five hibiscus flowers so that you have a smooth paste
  • Mix it along with water
  • Consume it before you have breakfast

The suggestion is to use this herb a week before the start of your menstrual flow.

19. Chaste Tree

Among herbs as home remedies for irregular periods, chaste tree is one of the best choices. Chaste tree contains a particular active ingredient that regulates your hormonal discharge.

You can use it to keep your menstrual cycle regular and in time. Typically, it is safe to use about 30-40 mg.

Nevertheless, no chaste tree should be used during pregnancy. The same rule is for you when you use fertility drug.

20. Asafetida

For long, people have made use of asafetida for various medicinal purposes. This herb provides chemical compounds which address effectively many hormonal disorders.

Therefore, you can try it in the treatment as one of the most significant home remedies for irregular periods. You can notice the improvements after a short period of time.

How to apply:

  • Use a little asafetida powder
  • Fry the powder with clarified butter
  • Pour some honey and goat’s milk
  • Consume the mixture daily

Typically, you can use from 200 to 500 mg of asafetida on a daily basis.

21. Black Cohosh

Black cohosh appears among top home remedies for irregular periods because of its richness in phytoestrogens. This compound plays an essential role in normalizing the hormonal levels.

Thus, you can use black cohosh to cope with menstrual problems easily. The recommendation is to get its tincture or extract so that your periods will be regular.

22. Lady’s Mantle

You should be familiar with this herb as it provides tremendous benefits for your well-being. Tannins from lady’s mantle are beneficial to tackle menstruation irregularities.

On the other hand, it gives a significant amount of salicylic acid, which has a positive influence on reducing muscle cramps. In other words, you can stay away from pain thanks to this herb.

23. Parsley


When it comes to menstruation problems, parsley cannot be missing from the list of top home remedies for irregular periods. It brings many the same effects as medicine, but the bottom line is that you have no side effects after all.

How to apply:

  • Crush and grind your parsley with water
  • Consume its juice every day to get the best result

24. Figs

Fresh fig juice is one of the favorite home remedies for irregular periods, which women around the world have applied for ages. Besides, you can also use its decoction to improve the recovery.

How to apply:

  • Get 5 figs into hot water and boil them
  • Get it strained
  • Drink the mixture every day to bring your cycle back to normal stage

25. Bitter Gourd

Bitter gourd is not only one of the best home remedies for irregular periods, but also an excellent cure for diabetes. So, if you are worried that irregular periods are a sign of diabetes, this herb can address both of them at the same time.

You can get its juice and consume it once or twice per day. Keep this habit over several weeks, and you will see better changes in your conditions.

What You Should Avoid Doing

Home remedies for irregular periods are useful, but unless you make significant changes in your habits, they bring only short-term effects. Let’s begin with wiping out harmful practices for the treatment!

Firstly, you need to stop smoking and using drugs, if you did. For example, the overuse of birth control pills can be a contributor to many problems in your menstrual cycle.

Secondly, although doing exercise is good for your health, you should not over-exercise when you are treating irregular periods. Pick some simple activities, such as yoga or jogging only.

Thirdly, you should think about reducing carbohydrates in your daily diet. And alcohol or caffeine should be eliminated as soon as possible.

Besides, it is better to avoid excessive traveling when you suffer from irregular periods.  

How to Prevent Irregular Periods

Even though irregular periods are a typical problem that happens to many people, it is still better to know how to prevent them. If you can do it, then you will not have to spend a lot of time and money on treating it later.

There are four primary rules we would like to address in the prevention against irregular periods.

Changing Your Diet

Above all, diet plays a vital role in maintaining your well-being. Therefore, if you want to keep regular periods without problems, then you should pay more attention to your diet.

Some specific foods are used to regulate your periods and support your menstrual flow. Most of them are listed in our home remedies for irregular periods.

But let us summarize some of the best foods for your menstrual flow.

  • Papaya and pineapples
  • Cinnamon
  • Honey
  • Almond milk

On the other hand, try to eliminate foods that are bad for your health in general, including processed and junk foods. Remember to use organic foods for the best results.

Stay Away From Stress


It is hard to keep stress far away, especially in our modern society where we usually encounter work, study, or relationship issues. As tension is a primary catalyst for irregular periods, you can prevent this problem from staying positive all the time.

So, how can we stay away from stress even when it is present in our daily life? There are many exciting ways to take good care of your mental health.

A hot bath can be super active to relieve your tension and depression. Some people find it calm when reading a book or listening to a piece of music.

If possible, you can meditate. The critical point is to keep yourself far away from electronic devices that attract too much of your attention all the time.

Clearing your mind on a daily basis will not only boost your feelings but also protect you from annoying problems, like irregular periods. Undeniably, some home remedies for irregular periods even concentrate on this approach.

Regular Exercise

Doing exercise is an excellent idea to start eradicating stress from your life. Pilates, yoga or just jogging can bring marvelous transformations to your health.

It is crucial to maintaining the habit day by day, instead of spending countless hours in one day and doing nothing for the rest of the week.

Regular exercise allows your body to release more endorphins which are responsible for happiness.

Keep Track of Your Period

Every month, you need to keep track of your period so that you can figure out any unusual change early. This allows you to stay away from unwanted period issues.

It begins with your understanding of your menstrual flow. Usually, after approximately three cycles, it is simple for you to calculate the next time and understand the behavior of your menstrual cycle.


In general, there are numerous home remedies for irregular periods you can count on. They are economical, efficient, and most importantly, safe in the long term.

Even though many drugs are advertised to free you from irregular periods, there are always side effects behind them.

You should be discrete about using home remedies for irregular periods as well, especially when you are pregnant or have some medications.

And remember to practice healthy habits so that irregular periods are no longer a worry in the future!

*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.

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