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Home Remedies for Irregular Periods

Home Remedies for Irregular Periods

In this article, Authority Remedies focuses on disclosing top effective home remedies for Irregular Periods and provides you with some other useful information about this health problem that is found common among girls and women.

What is Irregular Periods?

You might have heard of various complications referring to menstrual problems [1] in both girls and women whose ages are raging from 14 to 50. Irregular periods are certainly one of them and girls are more prone to this health problem. Medically known as oligomenorrhea, an irregular period is considered as one of the most common health issues that can cause discomfort and embarrassment to most girls and women. The normal cycle often runs from 21 to 35 days; however, infrequent periods can occur with the intervals of over 35 days.

Generally, menstrual bleeding [2] lasts from 2 to 7 days. While most women or girls normally have up to 13 periods annually, those who suffer from oligomenorrhea can experience fewer than six or seven periods per year. This condition is easily noticeable when there are variations in the time between each period and the number of days that this period lasts as well as the abnormal blood loss [3] during a period.

Read also: Home Remedies for Heavy Menstrual Bleeding

What causes Irregular Periods?

Irregular periods can come from many reasons, including different health ailments, unhealthy lifestyle or medical condition.

 Health ailments can be:

Unhealthy lifestyle is another major catalyst of irregular periods since it might lead to smoking, stress, over- exercises or alcohol abuse and so on. Some certain types of medications and birth control pills are additionally contributing factors to this problem. Also, a 2005 European report showed that asthma and hay fever [6] was possibly associated with oligomenorrhea.

When it comes to infrequent periods, menstrual cycles [7] will turn to be irregular on the very first few days after the menstruation begins and even at the end of women’s menstrual years as they are reaching menopause [8] [9] .

What are the symptoms of Irregular Periods?

Irregular periods can vary relying on each individual; however, there emerge some common symptoms to help girls and women know that this problem is actually happening.

  • Abnormal duration of bleeding
  • Blood clots [10]
  • Changes in blood flow
  • Infrequent or too frequent periods
  • Missed periods
  • Painful cramping [11]

Home Remedies for Irregular Periods

To help get rid of this health problem, there are plenty of effective natural methods that do not waste you any cost but the positive result does go beyond your expectation.

Following are top 15 home remedies for irregular periods that should be taken into account.

1. Ginger

Ginger - Home Remedies for Irregular Periods

Ginger ranks first in the list of top home remedies for irregular periods because it is extremely beneficial for regulating menstrual cycles as well as reducing menstrual pain. Plus, it helps boost menstruation and subsequently dealing with delayed periods.

How to apply:

  • Grind a fresh ginger and boil a half teaspoon of it in a glass of water for 7 minutes
  • Mix it with some sugar
  • Consume the solution thrice per day after each meal
  • Practise the treatment for one months or more when you see better results

Read also: Home Remedies for Period Pains

2. Fennel Seeds

Fennel Seeds - Home Remedies for Irregular Periods

Fennel seeds help you deal with irregular menstruation since they assist in regulating an irregular period. This kind of seed is also packed with an essential substance, called emmenagogue, which is used to boost menstruation. Besides, fennel seeds are loaded with antispasmodic properties [12] to help soothe the cramps connected with menstruation.

How to apply:

  • Add two teaspoons of fennel seeds to a glass of water
  • Leave it on overnight
  • Strain the seeds the next morning and then consume it
  • Perform the same process within a month or even more till your menstrual periods turn normal

3. Aloe Vera

Another potential home treatment for irregular menstruation is Aloe Vera. This is due to the fact that aloe vera can promote the creation of hormones that are in charge of menstruation and thereby helping girls and women address abnormal menstrual cycle.

Aloe Vera - Home Remedies for Irregular Periods

How to apply:

  • Take some aloe vera leaves and then cut them into two
  • Get the gel mixed with a teaspoon of honey
  • Consume the mixture before breakfast
  • Do the process for about 3 months for positive outcome

Note:  Do not drink aloe vera gel when you are having period.

4. Cinnamon

Home Remedies for Irregular Periods

The reason why cinnamon [13] is one of the most useful treatments for irregular periods comes from its warming effects that are provided for the body. Cinnamon is believed to reduce menstrual cramps as well as boost the menstrual cycle. In addition, the hydroxychalcone [14] found in it can efficiently regulate the insulin intake and impact the menstruation.

How to apply:

  • Place a half teaspoon of cinnamon powder in a glass of milk
  • Consume the mixture for a few weeks

Alternatively, you can opt for having cinnamon tea or just simply get some cinnamon powder sprinkled to your daily foods.

You might want to know how to get rid of oral thrush by using cinnamon

5. Fruits and Vegetable Juices

Fruits along with vegetable juices play such an important role in promoting menstrual periods. Carrot or grape juice is among the best juices to help weaken the risk of irregular menstruation. You can also opt for aloe vera juice in case of noticing that your menstruation is delayed for long. Additionally, taking in a glass of sugarcane for 2 weeks prior to the beginning of the period can make huge difference.

6. Turmeric

Turmeric becomes one of the most excellent home remedies for irregular periods thanks to its warming effects that help tackle with hormonal imbalance as well as regulate the abnormal menstruation cycle. In addition, because of containing anti-inflammatory and antispasmodic compounds, turmeric can relieve the cramping. All you need to do is to add a quarter teaspoon of turmeric powder to some warm milk and consume it regularly until your menstrual condition gets improved.

Turmeric - Home Remedies for Irregular Periods

Read also: Home Remedies for Cellulitis

7. Sesame Seeds and Jaggery

The combination of sesame seeds and jaggery [15] is among best home remedies for irregular periods that you should not forget.  In detail, sesame seeds have been shown to be effective for regulating menstrual cycles since they aid in balancing the hormones. Additionally, sesame seeds are packed with lignans [16] which help inhibit excessive hormones. Essential fatty acids boost the production of hormone. Resembling sesame seeds, jaggery can regulate abnormal menstrual cycles thanks to its warming effects.

How to apply:

  • Dry some sesame seeds and grin them with a teaspoon of jaggery to create a fine powder
  • Consume a teaspoon of the powder daily on an empty stomach for about two weeks before your periods start.
  • Repeat the treatment for several months

You can also take in a piece of jaggery prior to your starting of periods.

Note: You are not allowed to apply the treatment when you have periods.

8. Unripe Papaya

Unripe papaya [17] is extremely helpful for treating irregular periods caused by stress and menopause. It also aids in contracting muscle fibre taking place in the uterus. All you need to do is consuming unripe papaya juice or eating chopped papaya in several months.

Note: Do not consume unripe papaya during your periods.

9. Grapes

Using grapes daily will protect you from irregular periods. Also, you can opt for adding raw grapes to your daily diet in a moderate dosage. Do remember that excessive intake of grapes can lead to loose motions.

Grapes - Home Remedies for Irregular Periods

10. Mint

Dried mint going along with honey works as a good treatment for infrequent menstrual periods and helps reduce menstrual cramps.

How to apply:

  • Mix dried mint powder and honey in equal amount
  • Consume the mixture for three times daily for a few weeks
  • Follow this remedy for better results

11. Coriander Seeds

Thanks to the emmenagogue found in coriander seeds, it assists in promoting menstruation.

Coriander Seeds - Home Remedies for Irregular Periods

How to apply:

  • Add a teaspoon of coriander seeds to two glasses of water and boil the solution until the water reduces to a half
  • Strain the seeds
  • Consume the mixture three times per day for several months

12. Vitamin C

Vitamin C [18] makes a good contribution to the estrogen production [19] [20] to help build up the uterine lining [21] in order to manage your periods. You had better take large dosage of vitamin C in case that your periods do not happen in 30 or 35 days. Vitamin C is easily found in orange, apples, berries, tomatoes and it is highly recommended to put those fruits in your daily diets.

Do remember that the consuming large dosage of vitamin C is not highly suggested for pregnant women since it can lead to miscarriage [22] .

13. Carrot Juice

Carrot Juice - Home Remedies for Irregular Periods

Known as containing a rich source of iron, carrot juice is another effective home remedy for irregular periods. Fresh and raw carrots can improve greatly the hormone functioning. Consuming a cup of carrot juice daily for about three months will help your condition get better. You can also mix it with other vegetable juice as well. Besides drinking carrot juice, you should include lettuce, beets or pumpkin seeds to your regular diets for accelerating the process of recovery.

14. Apple Cider Vinegar

Apple Cider Vinegar affords huge health benefits, including treating for irregular periods. This fresh ingredient can help decrease the insulin and blood sugar levels that aids in regulating your periods. Simple, take 2 teaspoons of apple cider vinegar combining with water once daily to prevent you from irregular periods.

15. Bamboo

Bamboo - Home Remedies for Irregular Periods

Apart from the above -mentioned treatments, bamboo is one of the most wonderful home remedies for irregular periods since it is loaded with therapeutic agents to help regulate effectively the flow of menstruation. All you need to do is boiling some bamboo leaves with water. After straining the decoction, you should consume it daily until you menstrual condition gets improved.

*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.

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