Home Remedies for Influenza (Flu)

Home Remedies for Influenza (Flu)

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What is Influenza?

In a medical standpoint, influenza is considered as one of the most popular health issues that can impact directly millions of people around the world. This condition is commonly known as the grippe or flu, a viral infection that invades and attacks the respiratory systems [1] [2] , including the lungs, nose and throat. The Centers for Disease Control and Prevention has reported that more than thousands of people are death annually due to the complication emerging from influenza.  Healthy adults hardly suffer from the risk of influenza complication; however, children who have under-developed immunity can experience ear infections [3] , bronchitis [4] as well as pneumonia [5] [6] resulting from the flu.

Read also: Home Remedies for Bronchitis

What causes Influenza?

Influenza is caused by the influenza virus [7] [8] that widely spreads among people through droplets [9] in the air as an infected individual sneezes and coughs. The virus, subsequently, invades our body when we inhale any of the droplets. Also, talking can allow the virus to be transmitted from one person to the other. Another way that seems to get virus is touching objects that were already used by an infected person. Additionally, most people can turn to be infected due to the sharing of utensils or items with those who already had the flu [10] [11] .

What are the symptoms of Influenza?

In fact, the flu is easy to get confused with a common cold at the first stage sine the symptoms are quite similar to each other. Nevertheless, there remains differences among the two problems, which is while cold can take times to develop, the flue can occur suddenly. Furthermore, the flue can become more severe and uncomfortable than a cold can. Several common symptoms of influenza are shown as below:

  • Runny nose, followed by repetitive sneezing
  • Sore throat and throat irritation
  • Congestion
  • Muscle pain in the legs, back and the arms
  • Severe headaches
  • Fever ( over 100 degrees F)
  • Tiredness as well as fatigue
  • Dry cough

How to get rid of Influenza?

To get rid of the flu complications, it is extremely vital to start searching for effective treatments as soon as the symptoms become clear. As a result, you should contact with your doctors or health care providers in case that you might get the flu. However, in many situations, simple but effective home remedies for influenza are available to help deal with this stubborn health disease.

Following are 10 most strongly suggested home remedies for influenza that should be taken into consideration.

1. Lemon

Lemon- Home Remedies for Influenza (Flu)

Lemon ranks top in the list of powerful helps on how to get rid of flu thanks to its antibacterial, antifungal, antiviral [12] and anti-inflammatory agents that serve wonder to worsen the developing influenza virus in your body, accompanied with its symptoms.

How to apply:

  • Squeeze a lemon in a cup of lukewarm water and then consume it
  • Repeat the process up to four times regularly until the symptoms disappear


  • Mix lemon juice with one teaspoon of honey and rum in a glass of boiled water
  • Allow it to steep for some minutes
  • Consume this hot mixture up to two times daily in several days

2. Ginger

Ginger - Home Remedies for Influenza (Flu)

Ginger has been traditionally used as a common home remedies for many health issues, consisting of influenza. This is due to the potential anti-inflammatory properties, followed by the warming effect that is natural in ginger [13] , which aid in curing a variety of symptoms of the flu. In addition, it aids in fostering the immune system to battle influenza viruses.

How to apply:

  • Add a half teaspoon of fresh and grated ginger to a cup of boiled water to make ginger tea
  • Allow it to steep for some minutes
  • Mix it with some honey and drink this tea four times on a regular basis

Alternatively, you can grate raw ginger as well as consume a little dosage of it daily. You can also put ginger slices in your soups and another meal.

Read also: Top Super Foods for A Strong Immunity

3. Garlic   

Garlic- Home Remedies for Influenza (Flu)

Garlic is another effective home remedy for influenza because of its antiviral, antifungal, antiseptic and antibacterial properties that are natural. Garlic is packed with the immune-boosting compound allicin [14] [15] that can support greatly the flu symptoms relief.

How to apply:

  • Crush three raw garlic cloves and add them to a cup of boiled water
  • Allow it to steep in 10 minutes, strain and consume it as a tea
  • Repeat the treatment for four times daily

Alternatively, you can eat a garlic clove or consume a teaspoon of garlic juice with water a few times per day.

4. Peppermint

Peppermint-Home-Remedies-for-Influenza (Flu)


Peppermint is among top influenza treatments that can help you get rid of this common health easily but efficiently. This kind of herb is widely applied for fighting against the flu symptoms. Since it contains essential nutrients, peppermint has been shown to be effective for dealing with the infection. It can also work wonder as an expectorant [16] to help your body release mucus when coughing and thereby reducing congestion, relieving a sore throat as well as easing the cough symptoms.

How to apply:

  • Chop peppermint leaves and add it to a cup of hot water
  • Allow it to steep for 10 minutes and strain
  • Add a little amount of honey to the tea to make it sweater
  • Drink this warm tea up to 4 cups on a daily basis to get a higher rate of recovery

Alternatively, you can add fresh peppermint leaves to soups or salad you eat daily.

5. Orange Juice

Orange-Juice - Home Remedies for Influenza (Flu)

As you might not know, the deficiency of water intake when it comes to flu can lead to dehydration; thus, consuming lots of fluids is highly recommended. You need to drink at least 8 cups of water daily to keep your body staying hydrated. Orange juice is another best option for this problem.

Orange juice is loaded with rich sources of vitamin C which strengthens significantly the immune systems and raises the formation of white blood cells [17] [18] to prevent against infection as well as keep viruses stay from us. You can select fresh orange juice instead of the packaged one.

6. Chicken Soup

Another worth-trying home remedies for influenza that should not be looked down on is chicken soup. It can act as the manger of various symptoms of the flu. A research has stated that chicken soup can limit and inhibit the creation of inflammatory properties associated with the viral infection.

You might only need to consume a hot bowl of chicken to help release mucus as well as keep your body staying hydrated. You should have several handmade bowls of chicken soup two times daily for the first four days. In order to accelerate the process, you can mix the soup with chopped garlic or red pepper.

7. Fenugreek

Fenugreek-Home Remedies for Influenza (Flu)

Apart from influenza vaccine, fenugreek seeds make it possible to deal with symptoms of flu. This kind of seed contains such strong antiviral and several medicinal properties.

How to apply:  

  • Dip one teaspoon of fenugreek in a cup of water and leave it overnight
  • Strain out the soaked seeds next morning before heating up the liquid
  • Gargle with it to relieve the sore throat
  • Practice this treatment once daily in several days

8. Turmeric Powder

Turmeric- Home Remedies for Influenza (Flu)

The combination of turmeric powder with milk aids in improving the health condition of liver and relieving the symptoms of flu. You just need to add a teaspoon of turmeric powder to a cup of warm milk and consume this home remedy thrice per day. Turmeric powder becomes one of the most excellent home remedies for influenza.

9. Honey

Honey- Home Remedies for Influenza (Flu)

Honey can strengthen the immune system and aid in easing the symptoms of this common flu. Honey is well-known for its antibacterial as well as antimicrobial agents that act wonder to accelerate the process of healing. There are many ways to apply honey as one of the incredible home remedies of influenza and here are some of them:

  • Grab a teaspoon of honey and add it to a cup of water
  • Consume the mixture a few times daily until the symptoms are gone


  • Add a teaspoon of honey to a cup of boiled water
  • Add some drops of lemon juice
  • Consume it thrice per day

This method can speed up the mucus flow and thereby dealing with itchiness and irritation in the throat.

You can also mix a teaspoon of honey with the extracted juice from 10 raw basil leaves and drink it once daily.

Note: Children who are under 1 year old are not allowed to take honey.

Read also: Top 10 Health Benefits of Honey

10. Mustard

Because of the healing effects in mustard, it helps cure the symptoms of flu effectively and thereby standing top in the list of wonderful home remedies for influenza. It is also packed with anti-inflammatory as well as antimicrobial properties to speed up a fast recovery.

How to apply:

  • Add one tablespoon of mustard powder in a hot water
  • Soak your feet in a mustard footbath

This treatment helps draw the blood to your feet; thereby relieving the symptoms of congestion.

*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.

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