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What is Indigestion?
Indigestion or also known as dyspepsia is the term used to describe the issue with secretion of juices for digestion in the stomach.
What causes Indigestion?
The most common cause is often eating fatty or spicy foods or sometimes overeating. Other causes which also contribute to indigestion can be gastroesophageal reflux disease or GERD, ulcers or stomach infections, obesity or thyroid disease, anxiety or stress with smoking, irritable bowel syndrome or some medications.
The symptoms can be varied depended on the sufferers; however, there are some common symptoms such as burning sensation on the upper part of abdomen as well as abdominal pain, gas with bloating, growling stomach with vomiting and acidic taste.
Indigestion can be easily cure with ingredients from your pantry. Here are the top 26 most effective home remedies for indigestion which you can easily apply at home in order to get rid of indigestion as well as strengthen your digestive system…
Pineapple contains bromelain – an enzyme that works to promote digestion, reduce indigestion and ease the feeling of fullness. People with kidney disease should not eat pineapple since pineapple is rich in bromelain which will dissolve hemaleucin and casein in kidney and impair function of kidney.
Pineapple is an excellent fruit for beautification as it can help you treat some of the most common yet uncomfortable condition such as crow’s feet. You can find out more about pineapple at: How to Get Rid of Crow’s Feet.
Papaya contains papain, a digestive enzyme that breaks fully food and digests protein releasing gases and vapors in the stomach. From there, food is metabolized and does not cause bloating. However, people with stomach ulcers or other stomach illnesses should avoid eating fully because it can cause more severe diseases. It is one of the wholesome home remedies for indigestion.
Papaya not only helps you get rid of bloating stomach with full feeling, but also assist you significantly in treating cracked heels. You can read more about papaya at: How to Heal Cracked Heels.
Celery helps reduce the amount of water storing in the body because it acts as a diuretic. When the amount of water in the body decreases, bloating symptom is repulsed.
For more information about benefits and applications of celery, please read: How to Cleanse Your Body.
Asparagus encourages the growth of good bacteria in the gut. The bacteria are effective in reducing the proliferation of gas in the stomach and relieving bloating. It is one of the easiest home remedies for indigestion.
6. Black Pepper
Essential oils of black pepper can work to knead the stomach and digest food. It can give you a helping hand in avoiding bloating.
7. Mint Tea
Peppermint tea aids digestion by helping the food grind through the stomach quickly. You can use mint tea in prepacked bags or fresh mint leaves because both of them have the effect of eliminating flatulence and deporting abdominal discomfort.
Drinking plenty of water every day helps not only the body to increase resistance, but also reduce the symptoms of stomach acidity. In addition, drinking enough water make the waste dissolve in water soluble and pass through the digestive tract smoothly. It is one of the simple home remedies for indigestion.
9. Ginger, Lemon and Honey
Ginger or ginger oil is often added in numerous foods as it helps improve digestion. Lemon juice mixed with honey is a good remedy if you are suffering from indigestion and intestinal heat.
What you need is two tablespoons lemon juice, ginger and honey. Dissolve them in a glass of warm water and drink immediately after every meal to aid digestion.
Fruits have fiber which can “rescue” you from indigestion. Fiber helps food move easily through the digestive system and automatically stimulates the digestive process.
You should eat the fruits like papaya (papain aids digestion and soothes the stomach), bananas (digestible and laxative) and fruits are beneficial for digestion, such as apples, pears, grapes…
11. Orange Juice
One of home remedies for indigestion of children is drinking a glass of orange juice when they wake up in the morning. Orange juice is a citrus fruit which is commonly used to make medicines for stomach problems.
A grapefruit juice can help cure indigestion in children in two days. You can make grapefruit juice or eat grapefruit citrus. Grapefruit has an anti-acid intake which can treat gastrointestinal diseases.
The easiest way to cure indigestion with food is garlic. Adding a little garlic in food would be very effective to treat indigestion for children.
Eating grapes may repel indigestion and provide adequate nutrients. Grapes or oranges are desserts that bring many benefits to the stomach.
15. Warm Lemon Juice
If you are suffering from indigestion, you should prepare this drink before meals. Mix one tablespoon of lemon juice into a glass of warm water, drink before meals to prevent bloating, because lemon adds support for stomach acid. Not only that, the lemon has the ability to fight against bacteria in food.
16. Garlic Oil And Soybean Oil
Mix garlic oil and soybean oil and massage onto the abdomen to treat colic. Rub thoroughly so that oil can absorb through the skin.
On the advice of the doctors, putting an ice pack on the stomach at least half an hour after a meal can reduce stomach pain.
18. Aloe Vera
Aloe Vera is used to treat burns and small cuts, but it is also quite effective in reducing dyspepsia. This plant contains laxative compounds like barbaloin, aloin, aloe-emodin which are effective in fighting against gastric mucosal inflammation.
19. Chewing Gum
Chewing gum is available and cheap, but few people know that daily chewing gum is one of the treatments for heartburn. Chewing gum increases the pH in the esophagus and throat, leading to reduce the impact of heartburn. Chewing gum neutralizes the acid causing heartburn which is related to indigestion.
20. Diet Regime
Firstly, you should avoid eating too much fat; stimulants (coffee, chocolate, soft drinks, and alcohol); fried and greasy foods.
In addition, you should eat a lot of small meals. If previously you eat 3 meals, you can allocate 5-6 smaller meals. Smaller meals will help stomach digest more easily and may produce less gas, bloating.When you eat, you should chew food thoroughly and slowly, limit indigestion and spicy foods.
Drinking plenty of fluids and eating more fiber (fiber is found in vegetables and fruits) helps support digestion. In addition, there are some specific foods help you beat this nasty disease like orange, lemon, ginger, grape, soy … and therefore, this is one of the ,most effective home remedies for indigestion.
21. Digestible Food
Fruits are rich in fiber and vitamins which will promote the process of gastric digestion and help you get rid of indigestion. You should eat plenty of fruits like banana, papaya, orange, apple, pear, grape for healthy digestive system. Vegetables such as gourd, pumpkin, bean sprout, pennywort, fish lettuce, sweet potatoes, spinach, cabbage, beet, carrot, tomato also increases peristalsis and stimulates digestion.
22. Treatment of Gastrointestinal Diseases
If bloating indigestion is evidence of gastrointestinal diseases such as gastritis, reflux, bile reflux, antral inflammation or colitis, you should treat immediately. Curing these diseases would prevent indigestion and help you avoid dangerous illnesses such as stomach cancer or colon cancer.
If you regularly sit around a place, sedentary will undermine the process of metabolism and digestive system will work poorly and lead to bloating and indigestion. Therefore, you should regularly exercise, train sports, stimulate peristalsis and promotes better digestion.
It is still be used as a traditional remedy to treat indigestion. They help soothe the stomach and intestine. In order to cure, you can drink some chamomile tea during the day or use alcohol-containing medicines extracted from this flower 3 times/ day.
Chewing and swallowing a handful of cumin seeds is also a remedy for prevention of indigestion. Dill seed oil can help reduce contractions in the intestine, limit the symptoms of nausea and flatulence and control stomach. It is also suitable for making tea by crushing cumin seeds, mixing them into a glass of hot water for about 5 minutes, braking and filtering water to drink. It is one of the simplest home remedies for indigestion.
26. Apple Cider
Pour 1 tablespoon apple cider with ½ cup of warm water to drink. This solution is particularly effective when you overeat.
Some tips to help prevent indigestion
- The amount of fructose in fruit juice can cause abdominal pain and gas steam rising in the stomach. Steam gas will migrate to the intestine and cause these organs which are not operating effectively and cause bloating and indigestion. Therefore, avoid drinking fruit juice during meals to limit their negative effects.
- If the cheese and dairy products make you feel full, so you may be allergic to lactose found in these foods. Try to choose products from the lactose-free food. Also, eat slowly to avoid these products making you flatulence.
- Eating and chewing food slowly is always the best way to prevent indigestion.
Try to mix some home remedies for indigestion at the same time and get the best result possibly.
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