What is Hypothyroidism?
It is the condition which happens due to the under-activeness of the thyroid gland. This condition will take impact on the metabolism rate of the body which is primarily managed by the thyroid gland.
Some of the common signs of hypothyroidism which you might encounter are increase in sensitivity against coldness, dry skin with puffy face, hoarse voice, fatigue and depression, constipation with muscle cramping, abnormal weight gain, brittle hair and nails.
What causes Hypothyroidism?
This condition often occurs on older women, especially women during pregnancy.
Hypothyroidism can be caused by some factors such as Hashimoto’s disease, inflammation of thyroid gland which might come from thyroid treatment or radiation therapy around the neck area, deficiency of iodine, hypothalamic or pituitary disease and surgery of thyroid like having a large portion of thyroid removed can significantly decrease production of hormone. Also some certain medications such as lithium for psychiatric disorders can trigger hypothyroidism as well.
Here are the top 15 most effective home remedies for hypothyroidism which is easy for you to apply in order to improve the hormone production of thyroid gland as well as balance your metabolism rate.
1. Coconut Oil
The medium-chain fatty acids from coconut oil are what make it the most valuable tip in the list of home remedies for hypothyroidism. Also it can improve metabolism as well as stimulate energy. Most importantly, it will increase the temperature of basal body which is essential for people who are experiencing low function of thyroid.
How to use:
- Include coconut oil in your daily cooking. It is best to extra-virgin organic one.
- Also you can take 2 tablespoons of coconut oil into some milk and consume in the morning during breakfast daily. You can put coconut oil in your smoothies as well.
For more information about the benefits and applications of coconut oil for your health, please take a look at: Proven Health Benefits of Coconut Oil.
2. Apple Cider Vinegar
You should not be surprised at all seeing apple cider vinegar presented in the list of home remedies for hypothyroidism. With so many positive effects such as restore balance of acid alkaline, support the detoxification, assist in losing weight, regulate hormone as well as promote the energy metabolism, apple cider vinegar is the best ingredient you can use for curing this condition.
How to use:
- Take 2 tablespoons of organic vinegar into some warm water.
- Add in some honey.
- Consume the solution every day regularly.
This potent ingredient is the one you might be able to see in the list of home remedies for numerous problems and conditions. If you want to know more about its effectiveness, please read: 16 Ways That Apple Cider Vinegar Benefits You.
3. Fish Oil
This is considered the supplement that you must take from the list of home remedies for hypothyroidism. It can raise the uptake of thyroid hormone while improve the function of healthy thyroid. Also it is abundant of omega-3 fatty acids; therefore, it can significantly soothe the inflammation and improve immunity.
You can take fish oil after consulting the doctor in case you are using medication of blood thinners. The normal dosage should be no more 3 grams daily.
Having fish oil not only improves your thyroid hormone level but also benefits your bone rather effectively in case of osteoporosis. You can read the following articles for better understanding about this condition and how fish oil can cure it: Home Remedies for Osteoporosis.
4. Vitamin D
Deficiency of vitamin D can cause some autoimmune diseases which include thyroid disease. Therefore, supplementing vitamin D is the best advice for you from the list of home remedies for hypothyroidism.
You can get yourself exposed to sunshine for at least 15 minutes in the early morning every day. It will help you maintain the healthy function of immune system as well as calcium metabolism.
People who are having hypothyroidism should develop the habit of waking up early and perform some exercises which can stimulate thyroid gland like walking outdoor. Not only you can benefit from the early sunrays but also you can enjoy healthy effect from those physical exercises.
This exotic herb is actually the gum resin from a plant in Indian name Commiphora Mukul. It contains a compound named guggulsterones which can support the treatment of hypothyroidism efficiently through improving function of thyroid.
Besides, its cholesterol-lowering, anti-obesity and anti-inflammatory properties can be significant for hypothyroidism treatment as well.
Therefore, it is obvious that this herb is qualified to make the list of home remedies for hypothyroidism.
You can take the herb in supplementing form after consulting the doctor. Normally, the dosage is 25 mg for 3 times per day. Also when you are using this herb, remember to keep watch of the T3 and T4 hormone level of the thyroid as it will trigger the conversion from T4 to T3.
Note: This herb might interact with birth-control pills, estrogen and beta-blockers as well as some other medications.
6. Evening Primrose Oil
Another unfamiliar ingredient which is recommended in the list of home remedies for hypothyroidism is evening primrose oil. It is due to the richness of gamma linoleic acids or GLAs as well as anti-inflammatory property that this oil can improve thyroid hormone levels.
Furthermore, it can treat some of the associated problems of hypothyroidism such as heavy menstrual flow and hair loss.
The recommended dosage is from 2 to 8 grams every day. However, you still need to consult the doctor for proper dosage of your circumstance.
The mighty anti-inflammatory property as well as abundance of minerals like potassium, magnesium and zinc is the reason why ginger is in the list of home remedies for hypothyroidism. Plus, it also appears among Home Remedies for Hyperthyroidism.
How to use:
- Add slices of fresh ginger into your daily cooking such as soups as well as other dishes.
- Another way is consuming 2 to 3 cups of ginger tea. You can prepare the tea by taking some fresh slices of ginger into some boiling water and steeping for about 5 minutes. Then add in some honey and consume.
8. Siberian Ginseng
This rare ginseng is believed to support thyroid gland’s function effectively as it can stimulate thymus and adrenal glands. Furthermore, it can even decrease fatigue, which is the main symptom of hypothyroidism. This is enough for Siberian ginseng to be qualified for the list of home remedies for hypothyroidism.
You can take about 100 – 200 mg extract twice per day before meals, preferably breakfast and lunch. However, you still need to consult the doctor before applying this tip.
It is the name of brown seaweed which is abundant of iodine with many other minerals. It is extremely useful for the people who have hypothyroidism due to deficiency of iodine. However, people with autoimmune thyroid condition are not recommended to apply this tip as it might make your condition worse.
Therefore, before using kelp, it is necessary to consult the doctor for suitability and proper dosage according to your circumstance.
10. Vitamin B
The treatment of hypothyroidism will require a high amount of B vitamins such as B1, B2, B3, B5, B6, B7, B9 and B12 in order to ease the symptoms. More importantly, vitamin B is an essential element for the function of healthy thyroid.
Therefore, lack of vitamin B12 can trigger the condition of hypothyroidism.
You will need to consume more fortified cereals and whole grains as well as fresh vegetables. Keep out of cruciferous vegetables like kale and broccoli as they possess goitrogens which is the antinutrients that might interact with normal function of thyroid gland.
It is a healthy ingredient which you can absolutely apply together with others from the list of home remedies for hypothyroidism in order to improve the healing. It can help you get rid of indigestion and constipation with its richness in selenium, vitamins as well as other nutrients.
12. Black Walnut
Also containing selenium which is essential for the treatment of hypothyroidism, black walnut should definitely be included in the list of home remedies for hypothyroidism. In fact, have adequate amount of selenium will help you decrease the chance of getting swollen gland of thyroid significantly.
Iodine is extremely important as a dietary requirement for the treatment of hypothyroidism and it can found abundantly in sea food. That is the reason why sea food is introduced in the list of home remedies for hypothyroidism. In order to obtain iodine, you can consume more fish such as salmon or trout as well as clams.
Rich in vitamin B, cholesterol and protein, it is no doubt that egg is the food you should definitely put into the list of home remedies for hypothyroidism. the nutrients from egg can effectively boost up metabolism while improving hypothyroidism.
The last ingredient introduced in the list of home remedies for hypothyroidism is licorice. First of all, there is one hormone named cortisol which is important for thyroid to function properly. Licorice just happens to be the one that can improve the production of cortisol and maintain balance of hormone level. You can use licorice in both natural form and supplementary form.
*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.