What is Thyroid?
It is the term used to describe the butterfly-shaped gland at the neck under the Adam’s apple. It is also considered the most important gland which controls the body metabolism and energy.
Hyperthyroidism is the condition which the thyroid is excessively active, thus release unnecessary amount of hormone.
What causes Hyperthyroidism?
There are several common causes of hyperthyroidism which are Graves’ disease which is an autoimmune disease, thyroid gland is inflamed, excessive secretion of stimulating hormone from thyroid (TSH), over-intake of iodine and thyroid has nodules or benign lumps.
Hyperthyroidism can appear as early as 30 years old; however, the most common age is over 60 years old. Also women are 8 times more vulnerable to hyperthyroidism than men.
There are signs which can indicate that you are having hyperthyroidism such as abnormal weight loss, abnormal heartbeat, excessive perspiration, nervousness, irregular menstrual cycle, swelling at neck, weakness of muscles and fatigue as well as trouble sleeping.
Due to the symptoms of hyperthyroidism can be similar to other diseases; it is difficult to diagnose the condition timely.
When you incur hyperthyroidism, it is necessary to consult the doctor as soon as possible for proper and precise treatment. Also there are natural ingredients which can assist and speed up the treatment.
Here are the top 15 home remedies for hyperthyroidism which are easy for you to apply at home in order to support the treatment as well as improve your health overall…
This herb can significantly control the hormone produced by thyroid. Therefore, it is one of the top home remedies for hyperthyroidism on the mild level.
How to use:
- Take ½ teaspoon of bugleweed into some boiling water and steep for couples of minute. After straining, consume once per day.
- Another way is taking tincture of bugleweed from 2 to 6 ml per day. You can combine bugleweed with lemon balm and motherwort for better effect.
Note: In case of hypothyroidism and enlarged thyroid gland, do not use this remedy. Also pregnant or breastfeeding woman must not use this.
2. Lemon Balm
The phenolic acids, flavonoids as well as other active compounds are the reasons why lemon balm is included as one of the home remedies for hyperthyroidism. It can significantly regulate overactive thyroid and control the TSH level.
How to use:
- Take 2 tablespoons of lemon balm to some boiling water and steep for couples of minutes.
- After straining, consume the tea for 3 times per day.
Note: You might consider starting from small dosage then increase.
This herb can be the top of the home remedies for hyperthyroidism because it can regulate tachycardia as well as palpitations which are all symptoms of hyperthyroidism.
How to use:
- Take ½ teaspoon of motherwort into some boiling water and steep for couples of minutes.
- After straining and cooling, consume 3 times per day.
Note: In case you are taking sedating medications, do not use this remedy.
The substances goitrogens and isothiocyanates from broccoli are excellent at restraining excessive hormone produced by thyroid. Also it is recommended that you consume broccoli raw for the best effect.
You can read more about Health Benefits of Broccoli.
5. Soy Products
In case, you are not fond of soy products, there are other options such as quinoa, nuts, eggs, legumes or farmed fish.
6. Omega-3 Fatty Acids
Imbalance of hormones including thyroid hormone can be caused by lack of omega-3 fatty acids. The fatty acids are essential for immune function and growth of cells as well as responsive ability to hormone from thyroid.
Increase intake of omega-3 fatty acids through foods such as fish, products from grass-fed animal, walnuts, flaxseeds…
7. Sea Vegetables
They are rich of iodine which is an essential mineral for thyroid. Iodine is effective at normalizing disorders related to thyroid such as lymph system congestion or obesity. That is why sea vegetable is an incredible ingredient in the list of home remedies for hyperthyroidism.
Several sea vegetables which are often used are kombu, kelp, nori, hijiki, sea palm, arame… They can be found at any groceries.
You can include those vegetables into your daily dishes such as sauces or soups, pizza toppings, salads, casseroles or even having together with rice.
Cabbage is an extremely common vegetable but its effect can be extraordinary, especially for hyperthyroidism. The richness of goitrogens is the reason why it is included in the home remedies for hyperthyroidism. Also similar to broccoli, cabbage is best effective when consume uncooked.
For women, cabbage is also another excellent treatment for who are breastfeeding that have mastitis. You can find out more about it at: Home Remedies for Mastitis.
Richness of vitamin as well as antioxidant properties is why berries is used in the treatment of hyperthyroidism, especially inflammation in thyroid gland. There are many types of berry which you can consider such as cherries, strawberries and blackberries…
10. Indian Gooseberry
The wide range of problems that Indian gooseberry can treat also includes hyperthyroidism because of its ameliorating impacts on thyroid which regulate the hormone production from thyroid.
You can make a paste from Indian gooseberry with honey and consume before breakfast every morning.
11. Coconut Oil
The medium-chain fatty acids from coconut oil can significantly improve the function of thyroid. Furthermore, it can boost up your energy and metabolism.
How to use:
- Include coconut oil into your daily cooking. It is best to use extra-virgin organic one.
- Another way is taking 2 tablespoons of coconut oil into some milk and consume in the morning together with breakfast.
Besides support thyroid treatment, coconut oil is also extremely well-known for treatment of hair problems such as dry hair. You can read more about it at: Home Remedies for Dry Hair.
12. Apple Cider Vinegar
Home remedies for hyperthyroidism cannot be completed without the tip of apple cider vinegar. Needless to say about this ingredient, it is excellent in detoxification, restoring balance of acid alkaline, controlling weight loss as well as hormones and promote the energy metabolism.
How to use:
- Take 2 tablespoons of apple cider vinegar into some warm water with some honey and consume on regular basis.
Apple cider vinegar is an extremely popular kitchen ingredient as well as an incredible remedy for numerous diseases and problems such as allergies. You can find out more about apple cider vinegar at: 16 Ways That Apple Cider Vinegar Benefits You.
It is coming from the gum resin of a plant from Indian name Commiphora Mukul. The guggulsterones compound is the one that makes guggul appear in the home remedies for hyperthyroidism through stimulating function of thyroid.
This herb can be consumed in supplementary form with consultation from doctor. The normal dosage should be 25 mg each time for 3 times per day.
Note: This herb can react to estrogen, beta-blockers, birth-control pills or some other medications.
14. Evening Primrose Oil
The gamma linoleic acids from primrose oil are well-known for its anti-inflammatory property that can improve the level of hormones from thyroid.
Furthermore, people with hypothyroidism can also benefit from primrose oil treating symptoms such as heavy flow of menstruation or hair loss.
The recommended dosage of primrose oil is 2 to 8 gr per day. However, you need to consult the doctor before taking this herb.
Providing potassium, magnesium and zinc, ginger is the last but not least on the list of home remedies for hyperthyroidism due to its anti-inflammatory property which is excellent for improving function of thyroid.
How to use:
- Include fresh slices of ginger into soups or other daily dishes.
- Another method is consuming ginger tea. You can make tea by taking some fresh slices into hot boiling water and steeping for couples of minute. Add in some honey and consume.
*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.