Hyperlipidemia is a condition in which there is an abnormal elevated amount of lipid and cholesterol in the blood. This condition can lead to many other serious diseases like heart and cardiovascular disease, etc. There are two main types of hyperlipidemia, including primary condition that are a result of genetic factors and secondary subtype that are caused by other diseases like diabetes    .
Fortunately, hyperlipidemia doesn’t need to be treated with medicines, pharmaceuticals or surgery like other chronic diseases. All you need to do is preparing yourself a healthy lifestyle and a balanced diet to improve the condition. However, if the condition gets worse and affects the cardiovascular system, you are likely to need medical attention and even complicated treatments. Therefore, it is advisable to prevent the risk right now, instead of waiting for it to cause you many other problems    .
Here are top 15 most recommended home remedies for hyperlipidemia that you should consider applying in order to lower the
1. Drinking Water
Water plays a vital role in our life, as it is essential for the functioning of the body. Drinking enough water also means keeping yourself hydrated. This is a good way to boost the urination, removing toxins, bad fats and cholesterol out of the body   .
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2. Dietary Fiber
To regulate the lipid-based conditions, increasing the fiber intake is necessary. Dietary fiber has been confirmed to have the ability to manage the cholesterol levels in the blood as well as promote heart health. By aiding digestion, fiber can promote the absorption of nutrients as well as other substances inside the body, including insulin. Accordingly, dietary fiber is one of the inevitable home remedies for hyperlipidemia that you should never miss   .
3. Olive Oil
Being able to mange cholesterol levels and enhance heart health, olive oil deserves to be included in the list of home remedies for hyperlipidemia. More specifically, olive oil possesses a significant amount of oleic acid that can lower the level of LDL (bad cholesterol) in the blood. Consequently, the acid helps reduce the accumulation of lipoproteins in the arteries and blood vessels    .
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Having problems with hyperlipidemia does not mean that you have to reduce all kind of cholesterol in the blood. In fact, your body still needs a certain amount of cholesterol to maintain the balance and proper function. Therefore, you need to know what the good cholesterol your body should take in is and where you can get it .
Omega-3 fatty acids are among healthy lipids that you need, which present in salmon and other oily fish. By consuming salmon regularly, you can ensure the proper amount of good cholesterol in the body and prevent the risk of hyperlipidemia  .
Kefir is beneficial for those with hyperlipidemia as it helps reduce the amount of cholesterol and protect the heart. This has been shown in various studies when there are several evidences for the improvement of the lipid serum profile in people    .
Too much alcohol poses a threat to human health but just a glass of wine a day actually keeps you healthy. This is due to the content of antioxidants and tannins in wine, which can reduce the lipids in the body. Besides, wine also has capacity of inhibiting the oxidative stress and other factors leading to hyperlipidemia  .
Vegetables are rich in fiber but really low in fat, which is used to manage the cholesterol levels in the blood. This is a simple but effective home remedies for hyperlipidemia that you should immediately apply into the daily diet  .
8. Green Tea
Green tea has been so well known for it incredible health benefits, including the ability to deal with hyperlipidemia. In detail, the antioxidants and catechins in green tea work to combat harmful factors leading to chronic diseases. Besides, they also boost body metabolism, reducing the levels of bad cholesterol in blood. All of these make green tea a great home remedies for hyperlipidemia that you should make use      .
Red meat is an ample source of cholesterol and lipid levels, so reducing its intake is necessary for those with hyperlipidemia. Instead, you can use soy as an ideal alternative. By providing essential nutrients to the body without cholesterol and lipid, soy makes a perfect treatment for hyperlipidemia to helps effectively manage the condition     .
10. Less Saturated Fats
No matter what home remedies for hyperlipidemia you use, don’t forget to reduce the intake of saturated fats during the treatments. According to scientists, the saturated fats are the main cause leading to abnormal elevated levels of lipids in the blood. Therefore, if you keep consuming food rich in these harmful fats, there is no chance for you to improve the condition  .
11. More Polyunsaturated Fats
Replacing the saturated fats with polyunsaturated fats is what experts recommend for patients with hyperlipidemia. These are the good types of cholesterol used to aid body functioning without potential risks of diseases. To increase the consumption of polyunsaturated fats, use sunflower oil or soybean oil instead of butter or other common oil for cooking    .
12. Less Dairy Products
Dairy products are nutritious and beneficial for people. However, with patients with hyperlipidemia, these are not healthy foods that they should consume. More specifically, cutting down the intake of dairy products, you can lower the bad cholesterol in your diet. Don’t be upset if you are a fan of cow milk or other dairy products, you can also use other beverage like almond milk to replace as well as get more other beneficial nutrients from it  .
People have found a link between the regular consumption of nuts in a certain time with the reduction of LDL in the blood. With the content of dietary fiber, nuts can detoxify the body, flushing out the toxins, waste and reduce cholesterol levels    .
With or without illness and diseases, exercise is still the key to a healthy and active life. With at least 30 minutes of exercise everyday, you can increase the metabolic activities, accelerating the process of flushing out all waste and toxins out of the body. Besides, exercises can reduce the risk of getting diabetes and obesity, potential causes of hyperlipidemia .
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