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Home Remedies for High Blood Pressure

Home Remedies for High Blood Pressure
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In this article, Authority Remedies will give you 15 effective treatments to deal with high blood pressure.

What is high blood pressure?

High blood pressure, also known as hypertension, is a chronic medical condition leading to dangerous conditions like cardiovascular or heart diseases, stroke, chronic kidney disease and so on. While normal blood pressure ranges between 60-90 millimeters mercury (mmHG) diastolic and 100-140 mmHG systolic, high blood pressure is measured at or above 140/90mmHG. There is no specific symptom in the early stage of hypertension [1][2].

What cause high blood pressure?

There is no sold factor that can cause the condition of high blood pressure. It is a disease, which results from various internal and external causes, including: [3]

  • Genetic factors
  • Aging
  • An excessive intake of salt
  • Obesity
  • Lack of physical activities
  • Stress
  • Vitamin D deficiency
  • Insulin resistance

Despite all the modern medication for high blood pressure, you can easily make use of simple natural materials in your pantry to control the condition.

Let’s explore top 10 home remedies for high blood pressure that you should follow since they are easy to apply and extremely beneficial for your condition.

1. Lemon

Being on the top of the list of home remedies for high blood pressure, lemon is highly effective in inhibiting the hardening of the blood vessels, making them softer and more flexible. As a result, it enables the body to reduce the high blood pressure and keep the heart diseases at bay. This is due to the rich content of vitamin C in lemon, which is a powerful antioxidant used to flush out the harmful free radicals in the body.

Consume at least a cup of lemon juice every morning when your stomach is empty. Add some salt or honey to improve the taste as well as protect your stomach.

Lemon - Home Remedies for High Blood Pressure

Read more Top Natural Benefits of Lemon.

2. Watermelon seeds

Watermelon is the next powerful ingredient on the list of home remedies for high blood pressure that helps you significantly improve the condition. In detail, this seeds are able to remove the rigidity in the blood vessels and boost the kidney functioning. Therefore, the blood pressure will be significantly reduced.

  • Add 2 teaspoons of crushed watermelon seeds into a cup of hot water. Let it steep for an hour, strain it then drink. Do this several times a day to make use of the ingredient.
  • Another option for you is to mix the ground watermelon seeds and the ground poppy seeds in the same portion. Take 2 teaspoons of this mixture in the morning after you wake up and in the evening

Watermelon seeds - Home Remedies for High Blood Pressure

3. Garlic

If you are wondering which ingredients that can be used in home remedies for high blood pressure, think of garlic. It is believed to possess a great effect on reducing high blood pressure as it can promote the production of nitric oxide and hydrogen sulfide in the body. As a result the blood vessels will get relax and the blood pressure will be reduced [4][5][6].

  • Consume 2-3 crushed or chopped fresh garlic cloves a day. Also, you can add garlic into your daily meal if you cannot take the garlic taste or the burning sensation. Although raw garlic is suggested as the optimal solution, the cooked one also has effect to deal with the condition.
  • Alternatively, pot some drops of garlic juice into water and take it twice a day.

Garlic - Home Remedies for High Blood Pressure

Read more Garlic – The World’s Healthiest Food.

4. Bananas

Bananas are well known as a powerful superfood for its great health benefits of human, including making an excellent home remedy for high blood pressure. By having bananas regularly, you can take the control of blood pressure in the body with a large supplement of potassium. All you need to do is consume at least 1-2 bananas on the daily basis to quickly improve your condition [7][8].

Banana - Home Remedies for High Blood Pressure

Read more Surprising Health Benefits You Can Get from A Banana A Day.

5. Reduce sodium intake

Sodium is a harmful factor contributing to the condition of high blood pressure. Thus, to improve your health, before taking any home remedies for high blood pressure, cutting down the sodium intake is extremely important [9]. This is completely under your control by:

  • Notice the labels of the food you purchase
  • Reduce the amount of processed foods
  • Cut down the quantity of salt

6. Celery

Phthalides is a valuable substance used to ease the tension in the muscles of arteries, leading to an improvement of blood flow through arteries and blood vessels. Besides, it can also inhibit the production of stress hormones constricting blood vessels. Fortunately, this chemical element is abundant in celery, which makes the vegetable an excellent choice for home remedies for high blood pressure.

Try to add more celery into your daily diet, as it is good for not only your blood pressure but also overall health.

7. Coconut

Dehydration is a common symptom in people with high blood pressure. To deal with this problem, coconut water would be a perfect choice for a water supplement. Furthermore, this remedy also has great impact on high blood pressure in the body thanks to its rich in potassium, vitamin C, magnesium and so on [10][11].

Make coconut water your favorite beverage on daily basis or you can use coconut oil in your culinary instead.

Coconut - Home Remedies for High Blood Pressure

Read more Proven Health Benefits of Coconut Oil.

8. Cayenne pepper

For those who are suffering from hypertension, cayenne pepper would be an ideal remedy to improve the condition. By limiting platelet buildup in the blood, cayenne actively stimulates blood flow in the arteries and blood vessels.

Consume a small amount of cayenne pepper with fruit, vegetable salad or soup. You can also add a little cayenne into a cup of water then have it daily morning.

Read more Health Benefits of Cayenne Pepper.

9. Onion

Although cutting onion doesn’t give you any pleasure, this ingredient is highly recommended to used everyday as it is highly effective in treating beauty problems, improving mood and maintaining overall health. Controlling blood pressure is among those great health benefits. This is due to the rich content of quercetin, a powerful antioxidant flavonol [12][13].

  • If you can take the taste of raw onion, eat one medium size onion daily
  • Otherwise, you can add it into your daily meal as cooked, baked or boiled onion
  • Alternatively, consume the solution of onion juice and honey twice a day for a few weeks

Read more Top 10 Health Benefits of Onion.

10. Honey

Thanks to various valuable compounds and substances present in honey, this ingredient can be used to make home remedies for high blood pressure [14].

  • Have 2 teaspoons of honey every morning before your breakfast
  • Mix honey, ginger juice and cumin seed power to make a paste. Eat this twice daily

Read more Top 10 Health Benefits of Honey.

11. Fenugreek seed

Fenugreek seed makes out list of home remedies for high blood pressure completed by being such a great solution to lower the blood pressure in the body. This is owing to the huge quantity of potassium and dietary fiber present in the seed.

  • Boil some fenugreek seeds in water for a few minutes
  • Strain it and use a blender to make a paste from the seed
  • Have this twice daily in the morning and evening
  • Do this for a few months and you will see the improvement

Fenugreek - Home Remedies for High Blood Pressure

Read more Fenugreek Health Benefits.

12. Exercise

It is undeniable that a healthy diet cannot make the improvement if you are lack of physical activities. Regular exercise will assist the metabolism in the body and inhibit the blood pressure to elevate.

To deal with the condition, you just have to do easy simple exercises like walking, cycling, dancing or swimming for at least 30 minutes in 5 days a week.

13. Limit the alcohol

With an appropriate amount of alcohol, your overall health is likely to be improved. On the contrary, alcohol will cause a serious harm to your health if it is consumed in large amount. Specifically, this will reduce the self-protective effect of the immune system in the body; thereby make the body lose the control of blood pressure in several extents. The effect of blood pressure medication is also limited by the consumption of alcohol.

14. Quit smoking

Smoking is among the main dangerous causes leading to high blood pressure. Each cigarette you smoked will immediately increase the blood pressure in your body. Therefore, it is necessary for those who struggling with the symptoms of high blood pressure to quit smoking. This remedy also benefits your overall health and prolongs your healthy life.

Quit smoking - Home Remedies for High Blood Pressure

15. Reduce the stress

Stress makes the condition of high blood pressure become worse; thereby you need to reduce it to make your lifestyle much healthier. By leading a healthy active life, you will contribute to the great improvement of overall health in general and the blood pressure in particular. Although you cannot decide all the factors in your life, try to:

  • Change the expectation
  • Think positive about your problems and find the solution
  • Do activities, relax
  • Talk about your problems with friends

For more remedies to deal with stress, read more Home Remedies for Stress.

*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.

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