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Home Remedies for Heel Spurs

Home Remedies for Heel Spurs
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What is Heel Spurs?

Heel spurs are abnormal bony protrusions, occur when the displacement of calcium on the bone forms on the underside of the heel. Heel spurs can be one small bony protrusion or a collection of tiny with irregular shapes on the bone of the heel. They usually cause a lot of pain and discomfort and obstruct you from walking properly. Heel spurs are a common problem for people who are very active in their life such as: athletes, sport stars, etc. as well as women who constantly wear high heel.

Symptoms

There is often no symptom of heel spurs. However, you can feel chronic pains in the heels and the behind of the foot due to that area and the surrounding tissue get inflamed which occurred when you walk, jog or run[1][2].

What causes Heel Spurs?

Heel spurs are usually caused by: abnormal or lopsided walking (this places excessive stress on the heel bone, ligaments and nerves); jogging, running or jumping on hard surfaces for a long time; wear shoes which are too old or poorly fitted, health factors such as diabetes, obesity and age.

However, heel spurs can be treated by daily lifestyle changes, exercises and simple home remedies.

Here are top 15 effective home remedies for heel spurs that you can easily apply at home in order to quickly get rid of prolonged pains caused by heel spurs and strengthen your legs and feet…

1. Apple Cider Vinegar

Apple cider vinegar is considered as one of the best home remedies for heel spurs because it can help get rid of excess calcium from the affected area of a heel spur. Also it helps relieve pain and reduce the risk of infection[3].

Apple Cider Vinegar - Home Remedies for Heel Spurs

How to use:

  • Cut a piece of towel in the shape of your foot and soak it in apple cider vinegar.
  • Place this piece in your shoes and keep it throughout the day.
  • Apply this home remedy until the heel spurs disappear.

Also apple cider vinegar is used often in treating oral thrush. You can read more at: Home Remedies for Oral Thrush.

2. Ice Pack

Am extremely simple home remedy for heel spurs is ice pack. A cold temperature can help relieve pain and relax the muscles. Besides, it also reduces the risk of infection and swelling related to heel spurs.

Cold Compress - Home Remedies for Heel Spurs

How to use:

  • Place a bottle of water in a fridge and let it freeze.
  • Roll this bottle under your foot for 10 to 15 minutes.
  • Follow this remedy every night before going to bed.

3. Baking Soda

Similar to apple cider vinegar, baking soda helps remove excess calcium from the area of a heel spur and reduce pain and inflammation[4]. Therefore, it is placed in the top 3 home remedies for heel spurs.

Baking Soda - Home Remedies for Heel Spurs

How to use:

  • Mix a half teaspoon of baking soda and a little water to form a paste.
  • Apply this mixture on heel spurs and cover them with gauze.
  • Let it stand for 10-15 minutes and then wash it off.
  • Repeat the process twice a day until you have the positive result.

Additionally, baking soda also makes a great solution for toenail fungus. You can read more at: Home Remedies for Toenail Fungus.

4. Epsom Salt

Being considered one of the best and most effective home remedies for heel spurs, Epsom salt can help soften your heels, reduce pain and inflammation associated with heel spurs[5].

Epsom Salt - Home Remedies for Heel Spurs

How to use:

  • Put 2 or 3 tablespoons of Epsom salt in a bowl of warm water.
  • Soak heel spurs in the bowl for at least 10 minutes.
  • Gently massage your heels for some minutes and then dry your heels.
  • Apply some moisturizer on your heels.
  • Repeat this remedy every night before going to bed.

In addition, you can read more at: Home Remedies for Hangnails to learn more about benefits of Epsom salt.

5. Coconut Oil

Considered as a natural moisturizer, coconut oil can help soften the spurs and reduce the pain caused by heel spurs as well as significantly assist in the treatment for heel spurs[6].

In order to get rid of heel spurs, you can apply the following way:

  • Apply coconut oil on your heels and gently massage for some minutes.
  • Let it stand for some hours and then wash off your heels,
  • Follow this remedy every night before going to bed.

Learn more benefits of coconut oil and how to apply it at Home Remedies for Diaper Rush.

6. Flaxseed Oil

Flaxseed oil is a rich source of alpha-linolenic acid, which is a form of omega-3 fatty acids[7][8]. Therefore flaxseed oil can help reduce pain and inflammation caused by heel spurs.

Flaxseeds - Home Remedies for Heel Spurs

You can apply this home remedy for heel spurs in the following way:

  • Warm a half cup of flaxseed oil.
  • Soak a piece of cheesecloth in the oil.
  • Place it on your heels and cover it with a piece of plastic.
  • Put a heating pad on the plastic for several hours and limit any movement.
  • Apply this remedy daily until the pain disappears.

7. Omega-3 Fatty Acids

Omega-3 fatty acids are the most effective agent against inflammation. This is why it is considered an excellent solution for how to get rid of heel spurs[9][10]. Foods rich of omega-3 fatty acids include: cod liver, flaxseed oil, walnuts, fish roe, oily fish, seafood and so on[11].

How to use:

  • Consume many foods rich in omega-3 fatty acids daily to reduce the pain and inflammation associated with heel spurs.

8. Molasses, Baking Soda and Apple Cider Vinegar

How to use:

  • Mix a little molasses with baking soda and apple cider vinegar well.
  • Apply this mixture on your heels and surrounding areas.
  • Leave it on for 15 minutes and then wash it off.

9. Turmeric

Turmeric possesses anti-inflammation property which makes this a significant solution in the treatment for heel spurs through helping reduce pain and inflammation from heel spurs[12][13].

How to use:

  • Mix 1 teaspoon of turmeric powder and 1 cup of milk and drink it twice daily to support the treating process.

10. Alfalfa

Alfalfa tea is the herb which contains selenium and calcium which are very good for healthy bone formation. Therefore, it is often included in treatment for heel spurs.

Alfalfa - Home Remedies for Heel Spurs

How to use:

  • Soak a half teaspoon of alfalfa seed in a cup of boiling water for 20-30 minutes.
  • Strain it and add a teaspoon of honey.
  • Drink this tea from 3 to 4 times per day to reduce the pain and inflammation associated with heel spurs.

11. Cabbage Leaves

Cabbage leaves are the top vegetable in the list of effective home remedies for heel spurs due to the ability of alleviating pain and inflammation associated with heel spurs[14][15].

How to use:

  • Place some cabbage leaves under a low flame to soften them.
  • Cover your heels with these leaves and use gauze to tie them securely.
  • After these leaves are dry, replace them with fresh leaves.
  • Follow this remedy every day before going to bed to have the positive result in getting rid of heel spurs.

12. Borax

Borax is another solution from those home remedies for heel spurs because it maintains the level of hormones as well as necessary minerals to promote healthy bone.

Borax - Home Remedies for Heel Spurs

How to use:

  • Mix a half teaspoon of borax and 4 cups of cold, chlorinated water to form a solution.
  • Soak your feet in it for 30 minutes.
  • Apply this remedy daily before going to bed.

13. Heat Treatment

Heating is the simplest yet most effective home remedy for heel spurs due to reducing inflammation quickly and easily.

How to use:

  • Soak a washcloth in a bucket of boiling water and then wring it dry.
  • Apply it on the heel spurs and let it stand for 15 minutes.

14. Exercises

Exercises can help you relaxed and reduce the discomfort caused by heel spurs. Some exercises such as: calf stretches, plantar fascia stretches or foot rotation can help you improve the condition. Besides these exercises, you can also go cycling or swimming whenever you have time.

To have the best result, you should do exercises twice per day, in the morning and evening.

15. Weight Loss

The last home remedy for heel spurs is weight loss[16][17]. Weight loss is effective and efficient in reducing the pain and swelling caused by heel spurs.

To lose your weight, you should follow a healthy diet and do exercises regularly. If you have difficulties in losing weight, you can ask your doctor for some advices.

Heel spurs is not too difficult to treat at home, so you can get rid of heel spurs with some care and time at your home. You can apply many different home remedies for heel spurs at the same time and persistently follow to have the best result in getting rid of heel spurs.

*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.

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