Heart burn refer to a condition in which you notice the acid come upward into the esophagus. The pain may even come in the chest, throat or neck. Other symptoms of this problem are nausea or tiredness.
What Causes Heart Burn?
The list of heart burn causes may be long enough to keep you reading all the day. Our habits are strongly responsible. If you suffer from anxiety for long periods of time, heart burn will be likely to happen frequently. The excessive consumption of caffeine or alcohol is another cause of heart burn. On the other hand, if there are some hormonal changes in your body, caused by pregnancy or menstruation, you become more vulnerable to heart burn.
Heart burn is not fatal and they often come and go in a short time. However, do not ignore severe symptoms of this problem because they may the signs showing that there is something wrong with your digestion. In this case, the consultation from doctors is necessary.
In general, you can totally get rid of heart burn without special medical treatment. Pay attention to your lifestyle and make some changes in your everyday diet.
Below are top 15 natural home remedies for heart burn that you had better apply instantly to protect your health better.
1. Cold Water
When there is a shortage of fluid in the body, the stomach may work abnormally. Therefore, drinking water is one of the simplest natural home remedies for heart burn and to get the best results, water should be cold. This aims to put the digestion under control. Besides, cold water also removes symptoms of heart burn, such as dizziness. Read more about Home Remedies for Dizziness.
More simply, you can wash your face with cold water or take a cold bath. Undoubtedly, it will help you get rid of dizziness immediately.
Besides water shortage, the insufficiency of magnesium is responsible for heart burn. To deal with this problem, you should increase your consumption of foods that contain a large amount of magnesium. Meeting the needs, banana can be considered as one of the best natural home remedies for heart burn. In addition, the flow of flood can be enhanced significantly when you consume more bananas.
You can find another great abundance of magnesium from nuts, such as almond, as well. In fact, almond is one of the best home remedies for heart burn suggested by doctors. You can simple chew the almonds which are soaked in water overnight before. You may be interested in Health Benefits of Almonds.
Another nut that can help you speed up the heart burn treatment is chashews.
4. Honey and Lemon
With calming quality, honey, combined with lemon juice, can become one of the greatest natural home remedies for heart burn you have ever known.
- Prepare honey and lemon juice.
- Take one spoon of each into a cup of warm water.
- You should consume the mixture every night before you go to bed.
This remedy should be applied continuously in several weeks until you get rid of heart burn completely.
Avocado can be considered as one of the best natural home remedies for heart burn. It contains many nutrients that play a key role in maintaining a good health in general. Besides, consuming avocado every day will improve significantly your appearance because of its positive impacts on skin and hair.
You ought to include more avocado in everyday dish or consume the avocado juice 2-3 times per day.
Putting spinach in your daily meals is the next natural home remedy for heart burn. This vegetable provides the body with as much magnesium as a banana. Furthermore, it even strengthens your immunity and makes you stronger.
It would be absolutely unreasonable to remove cinnamon from the list of the best natural home remedies for heart burn. Even if we do not remember how many nutrients there are in cinnamon, it is still outstanding thanks to its richness of potassium that is very great for the function of our heart.
- Cinnamon powder should be mixed with warm water. You should take only one spoon.
- You can supplement honey into the mixture, if you want.
- Consume it slowly.
8. Lemon Balm
This herb has been made use of to get rid of heart burn for years. Its existence is even older than the invention of the term “heart burn”. Since a long time ago, people have known its positive impacts on the stomach and the blood circulation in the body. Besides, lemon balm is one of the best Home Remedies for Anxiety as well.
- You should take one spoon of dried lemon balm only.
- Put it into boiling water.
- They need to be steeped in the next 5 minutes.
- Then, consume it several times per day.
There are many advantages in hawthorn – one of the best natural home remedies for heart burn. One of them is that it can put the flow of blood into the heart under control, which means to prevent the acids from returning back. You can use its capsules, but remember to ask doctors for advice first.
The use of guava in the morning can be significant to the attempts to get rid of heart burn. You should eat it before you have breakfast. With soothing quality, guava even helps improve your digestion.
11. Avoid Alcohol and Caffeine
The consumption of alcohol and caffeine is never believed to be beneficial for the function of the stomach. As a result, unless you want to worsen the condition, you should keep alcohol and beverages containing much caffeine as far as possible.
Half an hour, 20 minutes, or even 10 minutes of doing exercises every day can make great difference in your general health and the efforts to get rid of heart burn in particular. You should not exhaust yourself with hard exercises because they even make your digestion harder. Choose some light sports, such as walking, and you can improve your form at the same time.
In addition to exercises, yoga is another of the best natural home remedies for heart burn. There are some specific methods to hold the breath so that the blood circulation is controlled. However, you should have someone professional help you with yoga.
Heart burn can bring dizziness in your daily life and one of the best ways to cope with it is to guarantee that your time of sleeping is sufficient. Arrange your work to make sure that you can sleep at least 7-8 hours per day. If you have diffculties sleeping, you can get recommendation from Home Remedies for Insomnia.
The increase in the consumption of water and fresh fruits is never harmful to our health. On the contrary, a sufficient amount of water intake on a daily basis is fundamental to the process of getting rid of heart burn. Scientists suggested that at least 8 cups of water per day is one of the most effective natural home remedies for heart burn.
*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.