- What causes Essential Tremors?
- What are the symptoms of Essential Tremors?
- How to Treat Tremors in Hands naturally?
- 1. Magnesium
- 2. Valerian
- 3. Omega – 3 fatty acids
- 4. Lavender
- 5. Chamomile
- 6. Passion Flower
- 7. Lemon Balm
- 8. Skullcap
- 9. Yoga
- 10. Kava Kava
- 11. Corydalis
- 12. Fava Beans
- 13. Mucuna Pruriens
- 14. Another important intake for treating these hand tremors
- 15. Using Stress Ball
- Additional Tips:
In this article, Authority Remedies aims to shed light on some relevant information about essential tremors and introduce to you a great number of best home remedies for hand tremors.
An essential tremor  is medically defined as a central nervous system disorder that leads to the chronic shaking or rhythmic muscle spasms. In another explanation, it is widely known as a type of involuntary shaking action with the causes remaining unclear, in which the word “involuntary” means shaking without attempting to do so. This condition can happen in any part of the body; however, it is mostly seen in hands, arms, head or legs.
What causes Essential Tremors?
Essential tremors are one of the most common types of tremor. In fact, people can experience this but the movements are too small to be seen. The problem affects both men and women and even old people whose ages are over 65.
Until now, the root causes of essential tremors remain unclear but some studies have believed that it is due to the part of the brain controlling muscle that does not work properly. When there are more than a member of family suffering from essential tremors, it is called a familial tremor. The familial tremor can be inherited through members in their families, which strongly suggests that genes  play an important role in detecting the leading causes of essential tremors.
What are the symptoms of Essential Tremors?
As you might not know about, essential tremors are more likely to locate in hands. Apart from that, the arms, eyelids, head or other muscles can be affected too. The tremor hardly occurs in both legs and feet; however, the popular sign is that people with essential tremors can have difficulties in seizing as well as using small objects.
Hand shaking can start with small and rapid movements with over 5 times in a second. Another symptom can include:
- Head nodding
- Troubles with drawing, writing, drinking or using tools
- Shaking to the voice if tremors influence the voice box
You also need to take a note that tremors might happen during movement and can be less accessible during rest. They can come and go, but frequently become worse with age, stress, and certain types of medication or caffeine. All the areas of the body are not affected by tremors in the same way.
How to Treat Tremors in Hands naturally?
Basically, essential tremors can be treated by synthetic prescription medications or even surgery if needed; however, some of the best home remedies can be utilized relying on the doctors’ consultation to help reduce shaking.
Below are top 15 workable home remedies for hand tremors that should be taken into consideration.
Valerian  is a popular herb that is used by most people who have shaking hands. This herb is the basis of drug Valium. Although they possess similar agents, the main difference lies on the effects that are not so intense when we use Valeria. It is also known as a good treatment for helping calm down and anxiety.
When applying the herb in a natural way, valerian can make you experience some milder effects; however, it also helps you avoid the side-effects the drug. The ideal time to use this is before bedtime. After getting up next morning, you will feel calm and your hands intend not to shake.
Read also: Home Remedies for Anxiety
3. Omega – 3 fatty acids
Omega-3-fatty acids  own numerous health benefits. Besides coating the nerves’ myelin   , they can help get rid of inflammation thanks to these acids protecting the health of neurons. Inflammation can make the situation become worse.
Diets which are full of omega-6 as well as omega 3-fatty acids   are often recommended. Do not forget to add fish oil and cod liver to your regular consumption. People who love vegetarian diet can use flaxseed oil instead, but the effect can be milder.
Another hand tremors treatment that should not be looked down on is lavender  . The natural ingredients present in this oil can manage and control hand essential tremor. The treatment can help improve your health and thereby promoting the nervous system. Lavender enables to combat with anxiety as well as depression, associated with hand tremors. It also helps the muscles relax and subsequently flushing out the spasms. You can use it in teas or put some drops on the pillow cases or water for a quick recovery.
Read also: Home Remedies for Depression
Chamomile is one of the most effective home remedies for hand tremors that you might not be aware of. Thanks to the calming and soothing agents that have a positive impact on nervous system, chamomile can help reduce anxiety and relives stress, followed by hand tremors. It also works as a very strong antispasmodic herb which aids in resting the muscle spasms causing hand tremors.
Read also: Home Remedies for Stress
You can opt for adding some essential oil of chamomile to the bath or pillow cases to relax your body muscle and enhance your sleep.
6. Passion Flower
You might not get used to passion flower, but it turns out to be among excellent home remedies for hand tremors. This popular herbal cure enables to relieve anxiety as well as stress in the body, and therefore helping calm and soothe the tensed nervous system. In addition, it can encourage the formation of GABA   in the brain in order to slow down the stress. It has been shown to be effective for not only relaxing the muscle but also inducing the sleep. The stem and flowers of Passion flower which own a high source of medicinal properties can be taken in the various form of tincture, herbal tea or capsules.
7. Lemon Balm
Lemon balm is widely used as one of the most impressive home remedies for most common health problem, including hand tremors. It can produce a good source of relief to prevent against nervous tension as well as anxiety. It aids in calming the activity of bran cell and thereby giving a calming and soothing impacts on the brain cells. Lemon helps improve your sleep by curing headache and depression.
You had better use lemon balm with another herb such as Valerian. This combination can be taken in the form of oil, tincture or extract.
What makes skullcap become among trusted home remedies for hand tremors is its effect for managing the spasms and the muscles as well as boosting the blood circulation to help reduce the essential tremor symptoms. You can opt for consuming herbal tea made from skullcap so as to help cure convulsion  and reduce hand tremors. It can also be used in the form of capsules, tonic or dried powder.
Due to an essential chemical called scutellarin  , skullcap can calm the nerves and tensed muscles in the body. It also provides your body with a soothing effect on the nervous system.
In most situation, stress can result in tremors; therefore, you should need to spend 10-15 minutes per day to practice yoga. Yoga is extremely good for getting rid of stress and inducing sleep well. For the comfort, you can practice yoga at home. Do take a note that stress can be partly a contributing factor to this problem. Learning how to reduce stress plays a key role in treating hand tremors at home.
Read also: Home Remedies for Shortness of Breath
10. Kava Kava
Scientists from the Univerisity of Maryland have concluded that kava kava, the most common ceremonial drink in the Pacific can help treat anxiety effectively. Additionally, it aids in curing sleep as well as nervous disorders   . Kava kava is believed to treat hand tremors as well. You need to take it in small quantities since this herb can cause further live damage.
The Chinese has traditionally used this herb for ages as they contract problem linked with the nervous system, including essential tremors. It is loaded with high source of bulbocapnile  and alkaloid properties  that help relieve seizures, tremors as well as convulsion in the body. Another health benefit of corydalis is to ease tension and spasms in the muscle to avoid tremors.
12. Fava Beans
Known as a healthy protein which contains lots of essential nutrients, fava beans are packed with thiamin  , Vitamin B-6, copper, selenium, magnesium, vitamin K and zinc. Those nutritional elements can support greatly the neurological process that stops hand shaking.
13. Mucuna Pruriens
Resembling fava beans, mucuna pruiens  has a high level of nutrients providing enough supplement for your body and curing various health diseases. According to a study, mucuna prurines owns levodopa  , a chemical dopamine found in the brain that is used to manage the nervous system and support the condition.
14. Another important intake for treating these hand tremors
Please, take a note that those following substances are necessary to help relieve tremors in hand:
- Vitamin C
15. Using Stress Ball
If you get hand tremors, take a closer look at those stress balls. The small exercise can help your hand relax and get rid of shaking from hands.
How to apply:
- Grab a stress ball or rubber ball to strengthen the hands
- Place the stress ball into the palm of your hand
- Squeeze it as tightly as you can
- Hold this position for 5 minutes and then slow down to relax
- Perform the same process about ten times per day
- Reducing caffeine
- Stopping smoking
- Checking your medicine to know about their unwanted effects, such as hand tremors. In case some pills can cause shaking hands, contact with your doctor right away to reduce the dosage of medication
- Having your blood sugar levels checked frequently because the high intake of sugar can lead to a sudden spike in the blood sugar, resulting in hand tremors and another symptoms including irritability and weakness. You had better take in slowly digested carbohydrates like fruits or cereals.
- Relieving stress, trying to rest and taking enough sleep
Read also: Home Remedies for Smoker’s Cough
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