Home Remedies for Hamstring

Home Remedies for Hamstring

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This article on Authority Remedies is written to provide you with an understanding of top 15 natural home remedies for hamstring.

What is Hamstring?

Hamstring refers to an injury which takes place in the hamstring muscles. They consist of three muscles and you can find it in the back of the thigh [1] [2].

People who often play sports such as tennis, football, basketball and soccer are the most vulnerable due to the sprinting that usually has sudden start and stop. Dancers as well as runners are also prone to this condition [3].

What are the symptoms of Hamstring?

This injury will make you incur the sharp and sudden pain at the back of thigh. Also there might be a tearing or even popping sensation. After couples of hour, there will be tenderness and swelling [4] [5].

Sometimes, you might incur discoloration as well as bruising at the back of leg. Muscle weakness together with difficulties in putting weight on injured legs will also be presented [6].

What causes Hamstring?

As it is a kind of injury, you may suffer from it when you play sports. It may be because your muscles are stretched beyond the limit. The sports in which the number of people suffering from hamstring is the highest are soccer, basketball and running [7].

Normally, hamstring is not a dangerous problem and the pain will be gone after a few days. However, if the pain lasts longer and becomes more severe throughout time, you should ask a doctor for advice before it is too late.

For non-severe cases, you can totally get rid of hamstring at home with the combination of some natural ingredients. They are simple, effective and inexpensive. Below are top 15 natural home remedies for hamstring.

1. Cold Compress

One of the simplest and best natural home remedies for hamstring is cold compress. It is suitable for those who suffer from swelling and painful feeling in the back of the thigh [8] [9] [10] [11] [12].

Cold Compress - Home Remedies for Hamstring

  • Get some ice cubes into a clean and soft cloth.
  • Get the cloth applied over the areas affected by hamstring and keep repeating it until you notice improvements.

2. Banana

Magnesium is believed to play a crucial role in the hamstring treatment. Therefore, banana which is a great source of magnesium can be regarded as one of the most effective natural home remedies for hamstring. In addition, one of many benefits of banana is to strengthen your immunity [13].

Banana - Home Remedies for Hamstring

You can consume ripe bananas a few times per day to get rid of hamstring soon. Or you may even make a paste by grinding some bananas and rub it over the areas affected by hamstring so that the nutrients can be absorbed directly through the skin.

3. Garlic

This golden spice, once again, amazes us with its amazing anti-inflammatory quality in the hamstring treatment. It is one of the most effective natural home remedies for hamstring you can get at a little cost [14] [15] [16] [17]. Please read Garlic – The World’s Healthiest Food.

Garlic - Home Remedies for Hamstring

To get rid of hamstring quickly, you ought to rub some fresh garlic cloves over the areas affected by hamstring in several minutes. This should be applied 2-3 times per day until the pain and swelling are gone.

4. Epsom Salt

Epsom salt can be used to deal with swelling in any part of the body, which has been well-known for years. However, few people know that it is because of its richness of magnesium. It is this substance that helps Epsom salt appear in the list of top natural home remedies for hamstring. It is powerful enough to help your muscle relax and recover from injuries [18].

Epsom Salt - Home Remedies for Hamstring

  • Get a few cups of Epsom salt into your bath warm water.
  • After making sure that all salts are dissolved, have yourself sit in the mixture in approximately 20 minutes per day.

5. Clove Oil

Clove oil is super effective in preventing inflammation in the muscles – one of the most severe symptoms that can happen to sufferers of hamstring. In addition, with anesthetic quality, this great natural home remedy for hamstring can enable you to get rid of the pain very fast [19] [20].

Cloves - Home Remedies for Hamstring

  • Prepare warm clove oil.
  • Take some drops to apply it over the areas affected by hamstring.
  • You can massage these areas for several minutes.

6. Mustard

Another great natural home remedy for hamstring is yellow mustard. Scientists found out the presence of acetic acid in mustard and this substance can increase the amount of acetylcholine that can ease the pain in the muscle instantly.

Mustard - Home Remedies for Hamstring

In order to help digest easily, you can combine a spoon of yellow mustard with a cup of warm milk and consume it several times per day.

7. Climb Stairs

While many people think that exercises are dangerous for those suffering from hamstring, it is not always true. Some simple exercises, such as climbing the stairs, are very effective home remedies for hamstring. It is a great way to prevent inflammation in the areas affected by hamstring.

8. Rosemary

The anti-inflammatory quality of rosemary is great for the hamstring treatment because it stops the inflammation which endangers your muscles. In addition, its warming property is suitable to deal with the pain caused by hamstring [21] [22] [23].

Rosemary - Home Remedies for Hamstring

  • Take about one ounce of rosemary leaves into hot water.
  • It should be covered and then, steeped in about half an hour.
  • Get a cloth to dip in the mixture and place it over the areas affected by hamstring.
  • Keep it there in 10 minutes and you can repeat if you still feel painful.

9. Ginger

Ginger - Home Remedies for Hamstring

Ginger is as famous as garlic in the medicinal world because of many common qualities. It is great that ginger can be considered as one of the simplest natural home remedies for hamstring as well [24] [25] [26]. You can replicate the same procedures as if you use garlic. You can read more about Benefits of Ginger.

10. Black Strap Molasses

One of the most common factors that worsens hamstring without your perception is a deficiency of potassium and calcium. To cope with this problem, you can make use of black strap molasses. It is one of the best home remedies for hamstring as it can strengthen the injured muscles and speed up the healing process [27].

Blackstrap-Molasses - Home Remedies for Hamstring

  • Get one spoon of it into a cup of warm milk.
  • Consume the mixture once or twice per day.

11. Massage

Undeniably, one of the easiest ways to relax the muscles and prevent inflammation is massage. If you want to maximize the benefits, you can use some natural essential oils, such as coconut oil or olive oil, during the massage. And after that, take a warm towel to cover the areas affected by hamstring [28] [29] [30] [31].

12. Acupuncture

Acupuncture - Home Remedies for Hamstring

One of the most traditional home remedies for hamstring is acupuncture. Coming from China, acupuncture has been accepted to work as efficiently as drugs in dealing with many injuries. Nevertheless, this remedy requires you to have a professional expert perform on you [32] [33] [34].

13. Warm Milk

Milk appears in many above natural home remedies for hamstring with the role of being a support. However, you can use it alone to accelerate the hamstring treatment. It is recommended to consume a cup of warm milk on a daily basis before you hit the sack [35] [36] [37].

14. Yogurt

Yogurt - Home Remedies for Hamstring

Yogurt is another great natural home remedy for hamstring. When you apply it over the swollen parts, it is effective to remove the swelling and pain in these areas within a short time. It is suggested that you use yogurt before going to bed every night.

15. Water

Although water cannot bring immediate effects, it plays an important role in protecting you from dehydration. When your body receives enough water daily, the hamstring treatment will become easier and there will be less pain in your muscles.

Water - Home Remedies for Hamstring

Besides a recommended amount of water intake, you should consume 1-2 cups when you notice cramps in the back of the thigh. In addition, the consumption of fresh fruits and vegetables is highly appreciated.

You should know to other Home Remedies for Dehydration to put an end to the treatment soon.

*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.

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