Home Remedies for Gingivitis – How to Get A Perfect Gum

Home Remedies for Gingivitis – How to Get A Perfect Gum

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When it comes to pain, hardly do you feel more intense than the pain in gum and teeth. It prevents you from eating or drinking anything. In severe cases, it even does not allow you to speak up. Thus, it is better to avoid gum pain at all costs.

Unfortunately, it has been increasingly common for the population to suffer from oral problems, such as gingivitis. Everyone can develop gingivitis without notifying since the initial symptoms are mild to be recognized.

Let’s analyze further the causes of gingivitis and more significantly, natural home remedies for gingivitis to save you from troubles!

What Is Gingivitis?

Medically, gingivitis is widely known as one of the most common types of gum disease and featured by redness, irritation and swelling. It is a form of periodontal disease. The disease is described by inflammation, and infection damaging the tissues used to support teeth health.

What Causes Gingivitis?

Before analyzing home remedies for gingivitis, let’s find out the contributors to this problem!

Gingivitis results from the long term influences of plaque deposits on your teeth. Plaque is described as a sticky material created by mucus, food debris and bacteria that can develop on the exposed part of a tooth. Also, plague [1] [2] is one of the leading causes of tooth decay.

If the plague is not completely removed, it can develop into a hard deposit (called calculus) trapped at the base of the teeth. This causes harm to the gum. According to a study, toxins and bacteria produced make the gum swollen [3] , tender and infected.

Other causes of gingivitis can include:

  • Poor dental hygiene [4] [5]
  • Diabetes [6] [7]
  • Certain infection diseases
  • Pregnancy [8] [9] (the changes of hormone raise the sensitivity of the gums)
  • Using several kinds of medicine such as bismuth, phenytoin and birth-control pills

Take a note that lots of individuals have gingivitis; it usually grows and develops during early adulthood and puberty due to the changes of hormone. Gingivitis can last for a long time and return often relying on the health condition of your teeth and gums.

What are the Symptoms of Gingivitis?

Once suffering from gingivitis, you should not ignore some of the following common symptoms:

  • Bleeding gums (noticing blood on toothbrush even when you brush your teeth gently)
  • Gums becoming tender as touched
  • Swollen gums
  • Mouth sores
  • Reddish-purple or bright red gums

How Does Gingivitis Affect You?

When left untreated, gingivitis can take responsibility for gum recession and cause more problems that attack your general health. It can be more severe and lead to serious infections such us periodontitis and tooth loss. A research from the Centers for Disease Control and the National Institute of Dental and Craniofacial Research has concluded that there is a relationship of gingivitis with diabetes, lung diseases and heart attack. Also of the note, this problem can increase the higher risk of premature delivery in pregnant women.

How to Treat Gingivitis

In order to treat and prevent successfully gingivitis, good oral habits are one of the most important things you need to do. Try to brush your teeth at least per day, flossing regularly and having dental checkups. The dentists can help you detect the problem and offer some useful suggestion as soon as possible.

Along with good oral health habits, there are some available home remedies for gingivitis that you can try to support what your dentists are doing.

Home Remedies for Gingivitis

Following are top 20 fantastic natural cures for gingivitis to help treat and prevent gingivitis naturally.

1. Turmeric

Turmeric - Home Remedies for Gingivitis

One of the most effective home remedies for gingivitis that should be taken seriously is turmeric. Here is the reason. Thanks to containing curcumin that owns antioxidant and anti-inflammatory, turmeric can help greatly with plaque, swelling, pain and inflammation reduction in gums.

This fresh ingredient can make you happy with as it enables to remove bacterial activity to fight with the infection.

As a result, mouthwash containing turmeric is a perfect solution to this problem because it can work as an adjunct to mechanical plaque control in order to prevent from gingivitis.

It can become comparable to any of the traditional chlorexidine mouthwash thanks to its effect of anti-plaque, anti-microbial and anti-inflammatory properties.

How to apply:

  • Mix a teaspoon of turmeric powder with some water or vitamin E oil to create a gum pack.
  • Rub it over your gums and wait for 10 minutes
  • Wash it with warm water
  • Perform the same process once daily in several weeks


  • Add a teaspoon of turmeric powder to a half teaspoon of salt and mustard oil
  • Rub it over your teeth and gum
  • Massage it two times regularly

Read also: 10 Benefits of Turmeric that You Might Not Know About

2. Salt

Salt is one of the most significant home remedies for gingivitis that should not be looked down on because of its antiseptic and antibacterial agents. Salt can cure swollen and gum inflamed.

Also, it gets infection out of abscesses and limits the bacterial development in your mouth.

Salt - Home Remedies for Gingivitis

How to apply:

  • Mix a half teaspoon of salt to a cup of warm water
  • Use it as the saline solution to wash your mouth every morning and every night before bedtime to get the swelling of your gums reduced


  • Mix a half teaspoon of salt with mustard oil to create a paste
  • Massage your gum with this paste for 1 to 2 minutes
  • Gargle your mouth with warm water
  • Do the same process thrice daily for several days

3. Oil Pulling

If you are still seeking ways on how to cure gingivitis, don’t forget oil pulling, which turns out to be one of the most trusted home remedies for gingivitis. This is because that it can decrease bacteria associated with gingivitis.

Also, oil pulling can eliminate plaque, promote gum health and thereby maintaining good oral health.

How to apply:

  • Place a teaspoon of coconut oil or sesame oil into your mouth
  • Swish in your mouth and teeth and wait for 20 minutes
  • Spit it out and wash your mouth with warm water
  • Repeat the same process every morning before brushing your teeth within a month

Note: You should not gargle or swallow the oil.

4. Tea tree oil

Known as a well-known topical ingredient, tea tree oil owns various health benefits that can make you surprised, including gingivitis prevention. Besides, it also serves as one of the most essential home remedies for gingivitis.

Due to its antibiotic properties, tea tree oil is beneficial for your general oral health.

A person with severe and chronic gingivitis had better brush his teeth two times daily with tea tree oil. Several studies have also published their results showing that participants who contracted gingivitis witnessed a remarkable reduction in gingivitis and gum bleeding.

Tea Tree Oil - Home Remedies for Gingivitis
Tea Tree Oil

Note: Take a note that tea tree oil cannot be used when it is not diluted. The oil can cause some issues such as irritation that makes your oral health become worse. Nowadays, tea tree oil toothpaste is available to help you directly improve your gingivitis condition.

5. Baking Soda

Baking soda is among common home remedies for gingivitis because it can neutralize the acids in your mouth, subsequently decreasing the risk of gum disease and tooth decay.

Baking can sever well as a natural antiseptic to aid in combating gum infections.

Baking Soda - Home Remedies for Gingivitis
Baking Soda

How to apply:

  • Add baking soda to some warm water to create a paste
  • Rub the paste over your gums and leave it on for 2 minutes
  • Wash it off with warm water
  • Perform the treatment for 3 times per week

6. Aloe Vera

Due to the antibacterial and antifungal agents found in this plant, aloe vera has been shown to be potential for preventing against gingivitis.

It is undeniable that aloe vera is one of the most excellent home remedies for gingivitis.

The function of aloe vera can combat with bacterial accumulation leading to plaque and gingivitis. It can reduce pain and then soothe inflamed gums and teeth.

Aloe Vera - Home Remedies for Gingivitis
Aloe Vera

How to apply:

  • Take aloe vera leaves and get the pulp extracted
  • Apply the pulp to the infected gums
  • Wait for 10 minutes and gargle your gums with cold water
  • Do the same process several times per day until your condition gets better

7. Cranberry

One of the most impressive abilities of cranberry is that it can help prevent bacteria from invading your teeth and worsening gingivitis. Therefore, it is one of the best home remedies for gingivitis you can get.

To get this health benefit, cranberry must be used in a natural form, which does not contain sugar; hence, a 100% of cranberry juice without sugar is an ideal suggestion.

Cranberry juice - Home Remedies for Gingivitis

In fact, cranberry supplement is not effective since its juice must contact with the teeth inside your mouth. In case you suffer from kidney stones or have warfarin, a blood thinning medication, you are not allowed to take this remedy if there is no any consultation from your doctors.

Read also: Home Remedies for Kidney Infection

8. Peppermint

Peppermint - Home Remedies for Gingivitis

Peppermint can be the satisfactory answer for those who are seeking home remedies for gingivitis.

Peppermint is loaded with antibacterial and antiseptic agents which are widely applied to help relieve the symptoms of gingivitis. It also decreases inflammation and bacteria causing bad breath.

How to apply:  

  • Dip some crushed peppermint leaves into water and leave it on for 30 minutes
  • Use the mixture to wash your mouth for thrice daily

Another option is making a cup of peppermint tea and then consume it between meals or making the tea to cool down and use it as a handmade mouthwash. You can also brush your teeth with peppermint toothpaste twice daily for better outcomes.

Read also: Home Remedies for Bad Breath

9. Guava Leaves

Another fantastic name among top home remedies for gingivitis belongs to guava leaves.

It is considered as a proper treatment because of relieving toothaches and gum disease thanks to their package of anti-inflammatory, antimicrobial, analgesic and antioxidant properties. Those leaves can work as an anti-plaque agent.

Guava Leaves - Home Remedies for Gingivitis
Guava Leaves

How to apply:

  • Wash some guava leaves carefully
  • Eat them and then spit out
  • Repeat this remedy for several weeks

You can also grind some its leaves and use as a guava-flavored toothpaste.

10. Clove

Clove - Home Remedies for Gingivitis

If you are fond of clove, you might know that one of its most beautiful health benefits is to act as one of the most efficient home remedies for gingivitis.

Clove is packed with active antiseptic, antioxidant and anti-inflammation compound that can help cure gingivitis safely and naturally.

How to apply:

  • Chew from 2 to 3 cloves for thrice per day to get gingivitis reduced


  • Apply clove oil to your gums
  • Leave it on for several minutes before washing it off with lukewarm water
  • Do this two times regularly or until you feel satisfied with the results

Note: Small children, pregnant women or people who take blood thinning medicines are not allowed to use clove or clove oil.

11. Vitamin C

A study has shown the well-established relation between the lack of Vitamin C and gum disease. This has also discovered that periodontal problem happens more often because of vitamin C deficiency.

This vitamin works as a powerful antioxidant to prevent gingivitis because it speeds up the bone regeneration to help fix connective tissues. For the safety reason, adult women at the age of 19 need about 75 milligrams daily while this figure for adult men is at least 90 milligrams per day.

12. Vitamin D

Vitamin D plays an important role in not only promoting bone health but also lowering the risk of gingivitis. Researches from Boston University concluded higher source of vitamin D can make gingivitis less likely to induce bleeding. People with adequate vitamin D intake have gum stay healthy and remain less prone to the disease.

The recommended daily intake of Vitamin D is 600 IU for adult people from 19 to 70 and 800 IU for those who are over 70. One of the best ways to take vitamin D is via sunlight exposure. However, it the level are too low, you should ask doctors for the proper dosage to help raise the blood levels.

13. Relieve Stress

Relieve Stress - Home Remedies for Gingivitis
Relieve Stress

Unsolved stress can partly contribute to gingivitis sine it makes plaque accumulation increase and therefore putting a threat to gum disease. In other words, stress makes all home remedies for gingivitis useless.

Reducing stress is extremely important to have your gingivitis treated.

Stress has a negative impact on gum bleeding and plaque. A study at Dusseldorf has indicated the relation between the significant drop of stress and the lower risk of getting gingivitis.

14. Lemon Juice

Lemon juice is simple, but one of the best home remedies for gingivitis you can make on your own without difficulties. The benefits of lemon are tremendous, mainly because of its richness of vitamin C.

However, what is more outstanding about lemon is its high contents of ascorbic and citric acid. These acids contribute to its antimicrobial qualities and help lemon fight against bacteria in your mouth.

How to apply:

  • Squeeze lemon to get the fresh juice
  • Then, mix it with water
  • Use the mixture to gargle for about one minute before spitting it out
  • Get plain water to rinse the mouth

You can use the mouthwash before going to bed at night and after getting up in the morning.

15. Mustard Oil

Inflammation of gums is a common effect of gingivitis. And to deal with it, mustard oil is one of the best home remedies for gingivitis you can get. It provides antimicrobial nutrients to improve your gums’ conditions and accelerate the healing process.

If you can combine it with salt, another antimicrobial agent, the effects can be more marvelous.

How to apply:

  • Combine salt and mustard oil
  • Use it to massage the gums continuously for 2 or 3 minutes
  • Then, get lukewarm water to rinse the mouth. Remember to eliminate every oil in your mouth

For the best results in the treatment, you should do so twice per day.

16. Sage

People have taken advantage of sage to handle oral inflammation for years, so why don’t you get it to treat gingivitis immediately? It is one of the top home remedies for gingivitis thanks to its antimicrobial qualities.

Besides, sage is also useful to prevent and treat swelling in your mouth.

How to apply:

  • Pour sage powder (about one tablespoon) into hot water and boil them
  • After some minutes, stop cooking and mix some salt well in the mixture
  • When the mixture cools down to the lukewarm temperature, you can use it to rinse your mouth

It is possible to store the mix so that you can use it anytime.

Besides, you can make sage tea if you want. Drink it slowly when the tea is still warm to get the best results.

17. Cayenne

It might sound scary at first when you have to try something spice for your painful gums, right? Worry no more! Cayenne has served as one of the most significant home remedies for gingivitis for a very long time.

It is useful to help you get rid of any discomforts due to gingivitis. Moreover, it blocks the development of bacteria in your mouth, which is efficient for the prevention of gum infections.

How can cayenne have these effects? Most of them come from capsaicin, a unique substance in cayenne.

All you need to do is to mix a little cayenne powder in your toothpaste. Do not forget to brush the teeth with this toothpaste regularly on a daily basis. You would see significant improvements quickly.

18. Alum

Gingivitis usually leads to swelling and redness of your gum. If your condition is as bad as that, you should take alum water to address the problem immediately. Otherwise, you might experience severe symptoms later.

Alum is useful as it can fight against the bacteria which exist and damage your oral cavity. Therefore, it is one of the best home remedies for gingivitis.

How to apply:

  • Mix alum powder (a half of a teaspoon) in warm water (1 cup)
  • Use the mixture to gargle
  • Remember to rinse the mouth later
  • Apply the alum water 2-3 times on a daily basis, and you will notice bright improvement

19. Coconut Oil

The popularity of oil pulling in the treatment of oral problems is increasing because it has excellent antimicrobial and cleansing effects. Therefore, you can rely on coconut oil which is also one of the best home remedies for gingivitis.

Coconut oil can end the bacterial growth in your mouth quickly thanks to its anti-inflammatory and antibacterial qualities. Also, you will get rid of swelling rapidly after using coconut oil.

How to apply:

  • Pour coconut oil into the mouth and swish it for about 10 minutes
  • Then, spit it out
  • Do not forget to use lukewarm water to rinse the mouth

You can apply this method once on a daily basis.

20. Green Tea

Have you read a full article on health benefits of green tea? You would be amazed at how beneficial it is to our body. Green tea has enormous impacts on your detoxification and metabolism.

Furthermore, it is also beneficial for your oral health, particularly the treatment of gingivitis. In other words, green tea is the last one among top home remedies for gingivitis that we would like to mention today.

There are free radical scavengers in green tea which are responsible for healthy gums and teeth. Green tea contributes to the fight against inflammation.

Thus, the recommendation is to drink green tea about twice per day. You can use honey to add more flavor.

When to See Doctor

Although home remedies for gingivitis are useful, there will be times when you need medical treatment immediately.

The healing speed depends on how early you start the treatment of gingivitis. Without proper treatment, gingivitis can develop into something more severe and damage your teeth badly. Besides, the risks of other health issues are higher as well.

Thus, it is an excellent idea to ask your dentist as soon as you notice some discomforts. These symptoms might be signs to warn you of the dangers:

  • Severe pain in your teeth
  • Bleeding gums
  • Extremely terrible breath
  • Swelling and inflammation of your gums

Typically, you can have a dentist clean your teeth very well. Or you might have to see a periodontist who would give you prescribed antibiotics and mouthwash to make your mouth clean.

In rare circumstances, when signs of gingivitis become terrible, you might have to experience surgeries to heal the gums. Nobody wants this step, so you had better protect your gums and teeth right now with our tips on how to prevent gingivitis.

How to Prevent Gingivitis

If you want to maintain good dental hygiene, you need to be committed to it over a long time. It would save you tons of money and time on the treatment later. We should remember that the costs of treating oral problems are always high and not everyone experiences it happily.

Thus, do not forget to follow all of these recommendations to lower your risk of gingivitis.

  • Have dental check-ups frequently
  • Brush your teeth with a soft toothbrush twice daily.
  • Replace the toothbrush every four months.
  • Use a toothpaste containing antibacterial and antiseptic properties to help maintain oral health.
  • Avoid tobacco because it can cause harm your gum and teeth
  • Consume more calcium-rich foods for stronger teeth and gums
  • Consume some crunchy fruits and vegetables such as apples, carrots, and radishes to keep promoting saliva and making your mouth clean.
  • Eat yogurt and cheese to control and decrease bacteria in your mouth.

You can read more about How to Get Strong Teeth and Gum which provides a comprehensive explanation for better oral health!

Questions & Answers

How Long Do You Manage to Treat Gingivitis?

If you apply these home remedies for gingivitis consistently, improvements will appear shortly. However, you might have to wait for a while so that its annoying symptoms disappear entirely.

10-14 days is the average time for gingivitis to heal, but it can be longer if your condition is more terrible.

For those who have a medical history, it is essential to consult a doctor or dentist to find out the most appropriate treatment. Do not try on your own! Otherwise, you might worsen the situation.

Is Gingivitis Dangerous for Pregnant Women?

Gingivitis is particularly dangerous for women during the period of pregnancy as it might lead to some complications in the mouth.

Besides, gum diseases can develop into periodontitis, which affects the bones. Once you experience this problem, you are putting your baby in higher danger of low birth weight and many other health issues.


In general, gingivitis is very uncomfortable as the pain prevents you from doing anything in your daily life. Find out these home remedies for gingivitis and get one at home immediately to get rid of it quickly.

Moreover, it is even more essential to note down some tips on how to prevent gingivitis. Never do you want to experience the symptoms of gingivitis, even for once!

Please SHARE this article to increase people’s awareness of this problem and the significance to protect their oral health!

*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.

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