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In this article, Authority Remedies sheds light on top 15 natural home remedies for gerd.
What is GERD?
Acid reflux is defined as the burning pain or heartburn at the area of the lower chest. It is due to the raising of stomach acid up to the esophagus – the long tube which connect the stomach and throat. If you bend over or lie down, you might incur worsen pain [1] [2].
In case of chronic or severe acid reflux, it will be called the gastroesophageal reflux disease or GERD [3] [4].
What are the symptoms of GERD?
Besides heartburn, there will be other symptoms such as nausea with sour taste in your mouth, dry cough and sore throat as well as chest pain [5] [6].
If this condition is not treated properly, it might lead to other serious consequences such as esophageal cancer or the condition of Barrett’s esophagus [7] [8].
What causes GERD?
First of all, it needs to think about GERD causes that vary from a person to another. You should avoid overeating, as it can put stomach under much pressure and cause GERD. Besides, pregnant women are likely to suffer from many problems, from morning sickness to GERD in the morning. Lastly, stress and an excessive amount of alcohol intake are responsible for the suffering of GERD as well [9].
GERD may lead to many other complications such as vomiting (possibly along with blood), nausea, or even painful feeling in some areas like chest. Sufferers may not be willing to eat any more and they even find it difficult to breathe in some cases [10].
Here are top 15 natural home remedies for GERD that you can consider applying in order to improve the treatment of GERD as well as prevent further consequences.
1. Chamomile Tea
A cup of warm chamomile tea every day is ideal to help you get rid of GERD quickly. It is not only a good way to improve immunity, but also one of the best home remedies for GERD [11] [12].
- Prepare one spoon of dried chamomile flowers.
- Mix it with boiling water.
- They ought to be steeped in 10 minutes before being strained.
- Consume the tea when you feel painful in the chest.
Besides, you can use the chamomile tea after each meal in order to prevent GERD.
2. Yogurt
Another simple way to strengthen your stomach is yogurt. Several times of using yogurt per day will ensure that your digestion works well and therefore, no stomach problem can happen. It is one of the most popular home remedies for GERD, recommended even by the celebrities [13]. You can read more about Health Benefits of Yogurt.
You should consume unsweetened yogurt 2-3 times on a daily basis. It even will help you keep in form.
3. Cinnamon Tea
Among the most popular natural home remedies for GERD is cinnamon. With antioxidant quality, cinnamon is very active to fight against the growth of virus or bacteria in your body. In addition, it relieves the pain caused by GERD effectively.
- Take one and a half spoon of cinnamon and mix it with warm water.
- After 2-3 minutes, you can consume it to get rid of GERD.
4. Chewing Gum
According to a report of the Journal of Dental Research, chewing gum is not only a mere way to avoid bad breath, but also one of the best home remedies for GERD. You should use gum that is sugar-free half an hour before having meals. Lack of willingness to eat is a common symptom of GERD and chewing gum can reverse the situation as well. The amount of saliva produced in your mouth will be improved when you chew gums and it helps to remove excessive acids in the stomach as well [14] [15] [16] [17].
5. Ginger
The pain-killing quality of ginger has been known for ages and that’s the reason why it is used to treat many stomach-related problems, including GERD. Ginger can absorb the excess acid in the stomach which is the main cause for GERD [18] [19].
In order to get rid of GERD, you should take some raw ginger slices into your mouth and chew them immediately. Or you can make a tea from ginger and drink it when it is warm.
6. Banana
Banana is one of the best natural home remedies for GERD, as it contains a considerable amount of pectin that can ease the pain caused by GERD easily. You can eat a banana after having meals every day to prevent GERD in advance.
7. Grape
GERD symptoms can be quickly eliminated if you digest some grapes instantly. Surprisingly, grape is also one of the most effective home remedies for GERD. In addition, it even strengthens your immune system and digestion to help you digest foods more easily and stay away from annoying problems in the stomach.
8. Pineapple
Pineapple has its own unique fresh and sweet flavor, but it is not the only advantage of pineapple. In the medical world, pineapple is highly appreciated because it has a very special element – bromelain. It is a kind of enzyme and its ability is to halt the excessive production of acid inside our stomach [20].
9. Apple
Undeniably, apple can be placed at the top of the list of home remedies for GERD because it can be found anywhere on earth. For years, an apple has been believed to work as effectively as doctors in improving our general health. And in GERD treatment, only a few apple slices on a daily basis can make great difference.
10. Aloe Vera Juice
Aloe Vera is famous for its ability to prevent inflammation. Therefore, it can help you get rid of GERD and the pain it causes in different parts of the body almost instantly [21].
To get the best results, you need to consume ¼ cup of Aloe Vera juice approximately half an hour before you have meal and it should be done only once or twice per day. Do not exceed the number unless you want to worsen the situation.
11. Yellow Mustard
If there is yellow mustard in your kitchen, then you do not need to worry about GERD treatment any more. It is one of the most effective natural home remedies for GERD, since the stomach acids can be neutralized naturally by the contents of yellow mustard.
You can take one spoon of yellow mustard directly into the mouth and digest it to get rid of GERD soon. If you cannot stand the first way, then mix it with water in order to consume more easily.
12. Baking Soda
Baking soda is another simple, but transformative way to get rid of not only GERD, but also related problems like acid reflux or bloating [22] [23].
- Mix baking soda with water with the ratio of a spoon and a cup.
- Consume the mixture when you feel painful.
This remedy, however, is not suitable for those who suffer from high blood pressure.
13. Avoid Alcohol
Alcohol is a common cause of GERD, so you need to avoid it immediately. Do not be over-confident that these home remedies for GERD work all the time and you can easily get rid of GERD with them although your intake of alcohol is unchanged. It is better to prevent, rather than to treat the problem.
14. Milk
There is no shame when you keep drinking milk even after adulthood. It is a good source of nutrients, especially calcium, for the body and one of the best natural home remedies for GERD. You should consume it when it is warm.
15. Water
Easy as it may sound, water plays a vital role in GERD treatment. Preventing the body from dehydration is the ultimate purpose of taking in enough water per day. This will improve the process of removing toxic chemicals and acids from the body. On the other hand, water can enable you to produce more saliva in the mouth and stimulate the willingness to eat foods.
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