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Frequent urination is not a very serious problem, but it can cause annoyances, as you have to urinate several times a day, even at night. Fortunately, we have found some home remedies for frequent urination that are very useful to solve this problem quickly.
What Are Problems of Frequent Urination?
When it comes to frequent urination, it means that your body cannot control the activity of urination accurately. It usually comes from overactive bladder, which makes your bladder unable to hold urine usually.
Overactive bladder is not something unusual as over 33 million Americans suffer from this problem. In fact, it does not necessarily mean that overactive bladder is a sign of some underlying health issues.
However, in most cases, people who have severe health problems, including kidney disease or diabetes, are more likely to experience overactive bladder.
Causes of Frequent Urination
Frequent urination may cause bother, annoyance and affect daily activities in lives of many people. Before getting to know some home remedies for frequent urination, let’s dig deeper into its causes.
There are many causes of this phenomenon, mainly due to pathology and physiology .
Frequent urination can happen to both women and men at any ages. Nevertheless, it is particularly common for the elderly. When you are 60 years old and more, the likelihood that you have frequent urination is much more significant.
- When you drink 2 to 2.5 liters of water a day, the kidneys will be overloaded, causing you to urinate regularly to release excess water off.
- The problem can also happen during the pregnancy time: fetus puts pressure on the bladder, causing the woman to urinate more often.
- The use of a variety of beer, wine can also affect urination.
- Cystitis with very visible signs such as pelvic pain, urinating constantly
- Uncontrolled diabetes: uncontrolled blood sugar will affect the nerves, causing paralysis, muscular leading to frequent urination.
- Gravel will cause irritation and pressure to the bladder neck, making patients urinate more.
- Urinary tract infections: the infection will stimulate the bladder and urethra, leading to frequent urination and urinary incontinence.
- Bladder cancer: this causes you to urinate more often, pain during urination. Most men with cancer sometimes have uncontrollable urination and urinary tract obstruction.
- Also, it may be due to diseases such as prostatitis, prostate fibrosis, urethral stenosis
If you want to stay away from frequent urination, you may have another motivation to have a healthy waistline. Your bladder will suffer from more pressure due to your excess weight. Therefore, it is necessary to keep your weight under control.
When the bladder is healthy, it can hold urine to the point of fullness. Then, nerve signals will make it empty. If there is any nerve damage in your body, the muscles surrounding your urethra will become too loose.
As a consequence, incontinence occurs and so does frequent urination.
Common Symptoms of Frequent Urination
The phenomenon of frequent urination would have the following symptoms:
- Increased urge to urinate
- Uncontrolled urination
- Feel pain while urinating
- Blood clots in the urine
- Lower abdominal pain
- Bladder tenderness
- Pain in back, hip areas
Possible Treatments for Frequent Urination
Frequent urination might be just a problem over a short period, and there is nothing severe to worry about. However, when it becomes more than a temporary problem, for example, being infected, it is essential to look after your body better.
Unfortunately, frequent urination has no exact cure at the moment. But you can try some possible treatments which enable you to control the problem more efficiently.
Besides, you need to understand that each level of severity requires different treatments. Thus, you should work closely with your doctor to come up with the most appropriate treatment for your condition.
The first treatment is to count on some home remedies for frequent urination, as we are going to analyze further as follow. The advantages of these home remedies for frequent urination are their low costs, quick relief, and safety in the long term.
The second treatment is medication. And it is various as well. You will get some of them in tablet form, while some of you might use a patch. Over the last few years, it has been increasingly common for people to use the drug Botox to handle frequent urination.
Even though there is a variety of medications, most of them have the same point – unwanted effects on our health in the long term. It is likely that you undergo dry mouth, blurry vision, drowsiness, or constipation as side effects. Thus, you have to discuss with your doctor about all of these things before making decisions.
In the case of using Botox, the injection of serum aims to calm your bladder muscles, which helps to increase the storage capacity. As a result, leaking is less likely to happen. Nonetheless, some dreadful side effects are urinary retention, fatigue, insomnia, and hematuria, which involves the presence of blood in your urine.
Another treatment is surgery, but it is not a popular option. In addition to high costs, surgery makes you experience a long procedure with implanting some nerve stimulators.
Home Remedies for Frequent Urination
If your case is just mild, you can try some possible treatments at home. They are natural home remedies for frequent urination that start from your changes in daily diet and lifestyles. Let’s take a look at the most recommended ones!
Here are top 16 effective home remedies for frequent urination that you can easily apply to get rid of annoying symptoms…
1. Amla, banana and honey
Amla is an Indian gooseberry which can be used in treating frequent urination thanks to its antioxidants that can help clean the bladder and improve the strength of its muscle. It is better to combine amla with banana and honey as an effective home remedy for frequent urination.
Crush an amla and extract its juice. Add to the juice a little amount of sugar and mix well. Then add to the mixture 1 teaspoon of honey and stir well. Consume this mixture along with a banana 2-4 times a day.
Follow the remedy until the problem is completely solved.
Pomegranate is not only delicious but also rich of anti-oxidants and such natural components as polyphenols, anthocyanin and ellagic acid. These components can help treat frequent urination as well as remove free radicals leading to prostate cancer .
Extract 3-6 pomegranates so that you can get ½-1 cup of the pomegranate juice. Drink this juice at least once a day until you can get rid of frequent urination.
Learn more about other benefits of pomegranate at How to Increase Hemoglobin Levels.
3. Sesame and other seeds
Sesame and other seeds like pumpkin seeds, cucumber seeds, watermelon seeds, and melon seeds kernels are rich sources of zinc which is very beneficial and necessary for treating frequent urination . All of them are excellent home remedies for frequent urination you can try.
Grind all the kinds of seeds mentioned above and store them in a jar. Every time you use this powder, just take half teaspoons of the powder and mix it with a cup of hot milk. Drink this milk several times during a day to get the best results.
4. Fenugreek seeds
Fenugreek seeds contain a large amount of vitamins, phytonutrients and minerals including zinc. They can act as the laxative, digestive agents that would be beneficial for cough, bronchitis. Fenugreek seeds are also used widely as one of the most efficient home remedies for frequent urination .
Dry the seeds until you get a nice aroma then let them cool down. After that, grind the seeds to get powder form and store them in a jar. When using, take a half teaspoon of the powder and have it with an enough amount of water.
Follow the remedy daily to get the improvement.
Besides, fenugreek is also used to treat beauty problems. Read more: Home Remedies for Acne Scar.
Cranberries are another dominant name in the list of top home remedies for frequent urination. The use of cranberries comes from their antioxidants known as proanthocyanidins. These components will help break the bond of bacteria with the walls of your urinary tract.
Take some cranberries and squeeze to get the juice. Then drink this juice several times a day. Continue this until you feel better.
Yogurt is also one of the simplest home remedies for frequent urination. That is because yogurt itself contains a large amount of beneficial bacteria named Lactobacillus acidophilus that can help prevent harmful bacteria that can cause infection due to frequent urination .
Every day you should eat from 1 to 2 bowls of plain yogurt for best results. Remember not to consume flavored yogurt since they contain sweeteners and artificial agents that are not really beneficial for your health.
Learn more about yogurt’s benefits at Home Remedies for Diaper Rash.
7. Fiber and nutrients rich foods
Fiber in fruits and vegetables is very helpful in preventing constipation while frequent urination almost accompanies with this problem. That is the reason why consuming more fiber would be beneficial for your health.
You should take foods that contain a lot of fiber as well as other foods that are rich of magnesium and calcium to strengthen your body health to prevent harmful bacteria and treat frequent urination. Foods which are great home remedies for frequent urination include brown rice, barley, bananas, and potatoes.
8. Drink water steadily
Drinking enough water will help you have a healthy body. But drinking too much water can also lead to uncontrolled urination. In contrast, drinking too little water is not good as it will curb the activities of the bladder leading to infection.
For best results, drink water regularly, drink more than 2 liters of water per day and limit fluid intake in the evening to prevent frequent urination at night. Also, water will help to boost the efficiency of other home remedies for frequent urination.
9. Baking Soda
Baking soda is one of the greatest home remedies for frequent urination and you can afford it at a low cost. The alkaline quality of baking soda is perfect for the treatment of frequent urination. Furthermore, it has positive impacts on your urine’s pH balance.
Besides, thanks to baking soda, you might reduce the risk of bladder irritation and some infections significantly.
How to apply:
- Mix baking soda (half a teaspoon) into water (8 oz.)
- Consume the mixture regularly every day to get the best result
10. Essential Oils
Many essential oils are great home remedies for frequent urination that you never pay enough attention to. They are super effective to help you cope with the burning sensation. Moreover, they help to reduce the frequency of urination immediately.
You can get a variety of essential oils, such as tea tree oil, sandalwood, or frankincense oil. Some people even mix all of them together to get the best result.
Do not forget to apply the oil on the privates and massage these areas for a while to improve the effects!
11. Saw Palmetto
Many men suffer from frequent urination because their prostate gets larger. In this case, saw palmetto would be one of the most appropriate home remedies for frequent urination. Typically, about 320 milligrams will do wonder for a day.
In general, you will need to talk to your doctor about how to use saw palmetto for frequent urination. He or she can examine your specific condition and give out the best dosage.
Valerian might not be familiar to many people, but in fact, it is one of the best home remedies for frequent urination. It has relaxing effects on your bladder muscles. On the other hand, it helps to end muscle spasms, which are usually responsible for this problem.
You can make tea from fresh valerian and drink it every day until you find it better in your own treatment.
Besides, it is essential to note that valerian has many other benefits, such as treating your insomnia or anxiety.
13. Magnesia Milk
Magnesium hydroxide is a dominant cure for frequent urination and fortunately, we can find a lot of it in Magnesia milk. In other words, magnesia milk is one of the most significant home remedies for frequent urination, especially for women.
Besides, it is simple to use as well. You just need to drink about one tablespoon a daily basis and there would be a lot of improvements in the treatment of frequent urination.
Acupuncture may be one of the most exciting home remedies for frequent urination in your circumstance. According to some studies, acupuncture has helped more than third quarters of patients who experienced idiopathic detrusor instability. This problem is commonly responsible for incontinence as well.
However, this method requires a professional expert to help you. Never try acupuncture on your own if you have no idea of it.
15. Balanced diet
Many people have the habit of drinking coffee or orange juice in the morning, drinking soda at noon, eating a bit of chocolate in the afternoon or having some Thai spices or wine in the evening. These drinks and foods may sound great, but they all affect the activity of the bladder. It is difficult for you to renounce these foods and drinks immediately, so take step by step to limit them. It is best to consult your doctor about dietary balance if you get uncontrolled urination.
16. Kegel Exercises
Last but not least, Kegel exercises are even more efficient than these above home remedies for frequent urination. They work perfectly for both women and men and you can apply them to address an overactive bladder.
When to See Doctor
In general, it is not easy to detect frequent urination immediately on your own. Most of us will ignore it and consider it as something unusual at the moment. However, you should change your mindset and think about it as a big problem.
For example, drugs can affect your urination. Some medications that treat high blood pressure may contain a diuretic or calcium that will stimulate active bladder. If you suffer urinate more often, ask your doctor about the use of these drugs.
Even from the beginning of the treatment, you had better talk to your doctor regularly to find out a proper treatment for you.
How to Prevent Frequent Urination
It is not all about home remedies for frequent urination. The prevention of frequent urination is much more critical, as there is nothing to guarantee that it does not happen again. Overall, if you want to prevent frequent urination, you need to start changing your lifestyle step by step.
Here are some essential points in the prevention of frequent urination that you need to follow.
Drinking too much alcohol can also lead to the phenomenon of uncontrolled urination.
Taking too much beer, wine and other types of alcohol will increase the frequency of urine – this means that you have to urinate too much. If you want to reduce the times of urination, you should limit alcohol.
Avoid foods that contain acid
Orange, lemon, coffee, tea, tomatoes are the foods that contain acid that can irritate the bladder, so you should also avoid many foods and beverages, to reduce symptoms go urination.
Limit carbonated beverages
These carbonated beverages are also very easy to stimulate the bladder. Therefore if you are suffering from urination, you also need to limit the intake of these drinks. Carbonated beverages include juices like soda, mineral water, juices bubbling.
Do not use hot spices, sweeteners
Hot spices like chili, mustard also affect the bladder if you eat them too much. Sugar and honey may irritate the bladder so they should be limited.
It might sound ridiculous to delay your urination, especially when you are unable to hold it. Nevertheless, it is a typical part of the strategy to retrain your bladder.
You can feel unpleasant at the beginning. Nonetheless, when you can hold the need to urinate for longer, you will reduce the frequency of urination efficiently. One of the most successful ways to help you delay urination is deep breathing.
If you are just unable to hold it any more, only find your way to the bathroom instantly to avoid damaging your bladder.
Keep track of your fluid intake
We have heard a lot about the deficiency of fluid intake among our population. But ironically, frequent urination comes from the excessive consumption of fluid. Thus, it seems essential to keep track of your fluid intake so that you can reach the balance.
One of the most common tips is to avoid drinking too much water before you go to bed. If you do so, the likelihood is that you will need to urinate more often at night. And then, you have to interrupt your sleep, which is very annoying.
The suggestion is to limit drinking water before going to bed. If possible, you should note the time you drink water to know whether you are taking too much or too little.
Caffeine is a diuretic component. It means that if you can cut down the amount of caffeine, then this will help you improve the urination problems.
You do not have to completely stop drinking something like coffee, tea, cola, etc. but you should reduce the amount of consumption so that the situation is improved.
In general, frequent urination is not something severe until it develops into infections. You may also find it challenging to detect it as a problem. Thus, whenever you doubt that you are urinating too often, our home remedies for frequent urination would help you get rid of it quickly.
Also, the prevention plays a critical role because nobody wants their bladder to be damaged. SHARE the article to make more people aware of this possible danger to their health!
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