- Causes of Frequent Urination
- Common Symptoms of Frequent Urination
- 1. Amla, banana and honey
- 2. Pomegranate
- 3. Sesame and other seeds
- 4. Fenugreek seeds
- 5. Cranberries
- 6. Yogurt
- 7. Fiber and nutrients rich foods
- 8. Drink water steadily
- 9. Limit alcohol
- 10. Reduce caffeine
- 11. Avoid foods that contain acid
- 12. Limit carbonated beverages
- 13. Do not use hot spices, sweeteners
- 14. Ask your doctor about taking drugs
- 15. Balanced diet
Frequent urination is not a very serious problem but it can cause annoyances, as you have to urinate several times a day, even at night. Fortunately, we have found some home remedies for frequent urination that are very useful to quickly solve this problem.
Causes of Frequent Urination
Frequent urination may cause bother, annoyance and affect daily activities in lives of many people. There are many causes of this phenomenon, mainly due to pathology and physiology .
Physiological factors: when you drink 2 to 2.5 liters of water a day, the kidneys will be overloaded, causing you to urinate constantly to release excess water off. The problem can also happen during the pregnancy time: fetus puts pressure on the bladder, causing the woman to urinate more often. The use of a variety of beer, wine can also affect urination.
Frequent urination caused by diseases:
- Cystitis with very visible signs such as: pelvic pain, urinating constantly
- Uncontrolled diabetes: uncontrolled blood sugar will affect the nerves, causing paralysis, muscular leading to frequent urination.
- Gravel will cause irritation and pressure to bladder neck, making patients urinate more.
- Urinary tract infections: the infection will stimulate the bladder and urethra, leading to frequent urination and urinary incontinence.
- Bladder cancer: this causes you to urinate more often, pain during urination. Most men with cancer sometimes have uncontrollable urination and urinary tract obstruction.
- Also, it may be due to diseases such as prostatitis, prostate fibrosis, urethral stenosis …
Common Symptoms of Frequent Urination
The phenomenon of frequent urination would have the following symptoms:
- Increased urge to urinate
- Uncontrolled urination
- Feel pain while urinating
- Blood clots in the urine
- Lower abdominal pain
- Bladder tenderness
- Pain in back, hip areas
Here are top 15 effective home remedies for frequent urination that you can easily apply to get rid of annoying symptoms…
1. Amla, banana and honey
Amla is an Indian gooseberry which can be used in treating frequent urination thanks to its anti-oxidants that can help clean the bladder and improve the strengthen of its muscle. It is better to combine amla with banana and honey as an effective home remedy for frequent urination.
Crush an amla and extract its juice. Add to the juice a little amount of sugar and mix well. Then add to the mixture 1 teaspoon of honey and stir well. Consume this mixture along with a banana 2-4 times a day.
Follow the remedy until the problem is completely solved.
Pomegranate is not only delicious but also rich of anti-oxidants and such natural components as polyphenols, anthocyanin and ellagic acid. These components can help treat frequent urination as well as remove free radicals leading to prostate cancer .
Extract 3-6 pomegranates so that you can get ½-1 cup of the pomegranate juice. Drink this juice at least once a day until you can get rid of frequent urination.
Learn more about other benefits of pomegranate at How to Increase Hemoglobin Levels.
3. Sesame and other seeds
Sesame and other seeds like pumpkin seeds, cucumber seeds, watermelon seeds, and melon seeds kernels are rich sources of zinc which is very beneficial and necessary for treating frequent urination .
Grind all the kinds of seeds mentioned above and store them in a jar. Every time you use this powder, just take half teaspoons of the powder and mix it with a cup of hot milk. Drink this milk several times during a day to get the best results.
4. Fenugreek seeds
Fenugreek seeds contain a large amount of vitamins, phytonutrients and minerals including zinc. They can act as laxative, digestive agents that would be beneficial for cough, bronchitis. Fenugreek seeds are also used widely as an effective home remedy for frequent urination .
Dry the seeds until you get a nice aroma then let them cool down. After that, grind the seeds to get powder form and store them in a jar. When using, take a half teaspoon of the powder and have it with an enough amount of water.
Follow the remedy daily to get the improvement.
Besides, fenugreek is also used to treat beauty problems. Read more: Home Remedies for Acne Scar.
Cranberries are another powerful home remedy for frequent urination. The use of cranberries comes from their antioxidants known as proanthocyanidins. These components will help break the bond of bacteria with the walls of your urinary tract .
Take some cranberries and squeeze to get the juice. Then drink this juice several times a day. Continue this until you feel better.
Yogurt is also considered as an effective home remedy that can be very helpful for the situation of frequent urination. That is because yogurt itself contains a large amount of beneficial bacteria named Lactobacillus acidophilus that can help prevent harmful bacteria that can cause infection due to frequent urination .
Every day you should eat from 1 to 2 bowls of plain yogurt for best results. Remember not to consume flavored yogurt since they contain sweeteners and artificial agents that are not really beneficial for your health.
Learn more about yogurt’s benefits at Home Remedies for Diaper Rash.
7. Fiber and nutrients rich foods
Fiber in fruits and vegetables is very helpful in preventing constipation while frequent urination almost accompanies with this problem. That is the reason why consuming more fiber would be beneficial for your health.
You should take foods that contain a lot of fiber as well as other foods that are rich of magnesium and calcium to strengthen your body health to prevent against harmful bacteria and treat frequent urination. Foods should include brown rice, barley, bananas, and potatoes.
8. Drink water steadily
Drinking enough water will help you have a healthy body. But drinking too much water can also lead to uncontrolled urination. In contrast, drinking too little water is not good as it will curb the activities of the bladder leading to infection.
For best results, drink water regularly, drink more than 2 liters of water per day and limit fluid intake in the evening to prevent frequent urination at night.
9. Limit alcohol
Drinking too much alcohol can also lead to the phenomenon of uncontrolled urination .
Taking too much beer, wine and other types of alcohol will increase the frequency of urine – this means that you have to urinate too much. If you want to reduce the times of urination, you should limit alcohol.
10. Reduce caffeine
Caffeine is a diuretic component. It means that if you can cut down the amount of caffeine then this will help you improve the urination problems .
You do not have to completely stop drinking something like coffee, tea, cola, etc. but you should reduce the amount of consumption so that the situation is improved.
11. Avoid foods that contain acid
Orange, lemon, coffee, tea, tomatoes are the foods that contain acid that can irritate the bladder, so you should also avoid many foods and beverages, to reduce symptoms go urination.
12. Limit carbonated beverages
These carbonated beverages are also very easy to stimulate the bladder. Therefore if you are suffering from urination, you also need to limit the intake of these drinks. Carbonated beverages include juices like soda, mineral water, juices bubbling .
13. Do not use hot spices, sweeteners
Hot spices like chilli, mustard also affect the bladder if you eat them too much. Sugar and honey may irritate the bladder so they should be limited.
14. Ask your doctor about taking drugs
Drugs also affect your urination. Some medications that treat high blood pressure may contain a diuretic or calcium that will stimulate active bladder. If you suffer urinate more often, ask your doctor about the use of these drugs.
15. Balanced diet
Many people have the habit of drinking coffee or orange juice in the morning, drinking soda at noon, eating a bit of chocolate in the afternoon or having some Thai spices or wine in the evening. These drinks and foods may sound great, but they all affect the activity of the bladder. It is difficult for you to renounce these foods and drinks immediately, so take step by step to limit them. It is best to consult your doctor about dietary balance if you get uncontrolled urination.
*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.