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Home Remedies for Foot Tendonitis

Home Remedies for Foot Tendonitis
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What is Foot Tendonitis?

It is the term used to describe the irritation and inflammation of the foot’s tendon. Tendon is the group of fibrous tissue which is in charge of connecting muscle and bone.

Foot tendonitis tends to be painful and can escalate to be severe problem if it often recurs [1].

What causes Foot Tendonitis?

The major cause of foot tendonitis is due to excessive strain within the foot area. It can come from various activities such as walking, running, or some jobs with excessive standing. Also other factors such as bone spurs, aging, diabetes and obesity and even unfit shoes can also make you incur foot tendonitis [2].

Symptoms of Foot Tendonitis

Several common signs of foot tendonitis can be inflammation, tenderness, swelling and sharp pain, and trouble with movement as well as weakness of leg.

This condition requires the professional medical attention from doctor. However, there are few natural tips which can help you deal with problem at home.

Here are the top 15 most effective home remedies for foot tendonitis which are easy for you to apply at home in order to get rid of foot tendonitis and help you enjoy daily life activities.

1. Ice Pack

The top and most recommended tip from the list of home remedies for foot tendonitis is none other than an ice pack. It is extremely effective at dealing with pain and inflammation. In case, you don’t have ice available, you can opt for some bags of frozen vegetables or even ice-cold spoon [3][4].

Cold Compress - Home Remedies for Foot Tendonitis

How to use:

  • Take some crushed ice and wrap in a plastic bag then a towel on the outside.
  • Apply the pack onto the affected area for at least 15 minutes.
  • Perform couples of time per day.

2. Olive Oil

There is an essential oil from the list of home remedies for foot tendonitis which is often referred as the best oil for treating inflammation and pain that is olive oil. It can promote blood flow toward the affected area. Besides olive oil, you can consider using mustard or sesame oil [5].

Olive Oil - Home Remedies for Foot Tendonitis

How to use:

  • Warm up some olive oil.
  • Use the warm oil to massage foot for about 15 minutes.
  • Perform every day until the pain is alleviated.

Besides treating internal conditions and problems, olive oil can also take care of external diseases efficiently as well such as eczema. You can look into how olive oil can help you get rid of eczema at: Home Remedies for Eczema.

3. Epsom Salt

It would be a big mistake to neglect Epsom salt from the list of home remedies for foot tendonitis. The magnesium sulfate as well as the warmness will support effectively for the healing of connective tissues as well as muscles and tendons [6].

Besides, it can give you detoxification and relaxation.

Epsom Salt - Home Remedies for Foot Tendonitis

How to use:

  • Take ½ cup of Epsom salt into a warm bathtub and dissolve. Have your foot soaked for about an hour. Perform 2 to 3 times per week in couples of week.
  • Another way is taking 2 tablespoons of Epsom salt into some warm water. Take a towel to soak with the solution and apply onto the foot for at least 15 minutes. Perform daily until you are comfortable.

Epsom salt can trigger dryness; therefore, you need to follow this tip by some moisturizers to finish.

For more information about the benefits and applications of Epsom salt, please take a look at: Home Remedies for Swollen Feet.

4. Apple Cider Vinegar

The powerful anti-inflammatory property of apple cider vinegar is what make it deserve a spot in the list of home remedies for foot tendonitis [7].

Apple Cider Vinegar - Home Remedies for Foot Tendonitis

How to use:

  • Take 2 teaspoons of apple cider vinegar into some warm water.
  • Add in a teaspoon of honey.
  • Consume 2 to 3 times per day.

Having apple cider vinegar not only help you heal foot tendonitis, but also help you achieve beautiful legs as it can eliminate the excessive fat in legs. If you want to know more about the effects of apple cider vinegar for legs, please read: How To Get Rid Of Leg Fat.

5. Vinegar Wrap

The alternation of cold and hot wrap with vinegar can be significantly effective for the treatment of foot tendonitis. The hotness can soothe pain while the coldness can bring down inflammation. Together with the anti-inflammatory agent from vinegar, you will notice distinct improvements soon.

Vinegar Wrap - Home Remedies for Foot Tendonitis

How to use:

  • Take some water and white vinegar in equal amount and then warm up by pan.
  • Take another pan for mixing cold water and vinegar.
  • Take a towel to soak in hot solution then wring off the excessive water. apply directly onto your foot for about 10 minutes.
  • Repeat with the cold solution.
  • Perform the full cycle 3 times and finish with some moisturizers.

6. Cayenne Pepper

The capsaicin compound from cayenne pepper is well-known as natural reliever for pain. Therefore, it is no surprise that cayenne pepper is presented in the list of home remedies for foot tendonitis [8].

How to use:

  • Take 2 tablespoon of cayenne pepper into ½ cup of warm olive oil.
  • Use this mixture to apply onto the affected area for about 15 minutes then cleanse off.
  • Perform couples of time per day until there are positive improvements.

Note: Avoid applying cayenne pepper onto wounds and open skin.

7. Carbonated Water

Acute pain from foot tendonitis can be alleviated effectively by carbonated water. This is a very odd tip which is not often seen in home remedies, especially home remedies for foot tendonitis.

Carbonated Water - Home Remedies for Foot Tendonitis

How to use:

  • Have your foot soaked in some sugarless-carbonated water for about 15 minutes.
  • Perform twice per day in order to refresh and ease inflammation and pain.

8. Sage

This herb is recommended for the list of home remedies for foot tendonitis due to its diverse curative properties which can soothe inflammation and pain well [9][10].

How to use:

  • Take some fresh leaves and crush by hands. Have the crushed leaves boiled in 2/3 cup of apple cider vinegar for couples of minute and simmer for about 5 minutes. Take a towel to soak with the liquid, then wring off the excessive water. Apply the towel directly onto the affected area for about 10 minutes.
  • Another way is preparing some tea using dried leaves. You can take a teaspoon of dried leaves into some hot water for about 10 minutes. After straining, consume 2 to 3 times per day.

9. Asparagus

The natural diuretics of asparagus which can help you get rid of excessive fluid from your body. This vegetable can make the list of home remedies for foot tendonitis because it can effectively ease inflammation, swelling and pain [11].

Asparagus - Home Remedies for Foot Tendonitis

In case you are having foot tendonitis, it is recommended to consume more asparagus. You can just steam 2 to 3 asparagus to eat.

10. Chickweed

An exotic herb which is popular among folk that you should consider in the list of home remedies for foot tendonitis is chickweed. Various nutrients and vitamins from chickweed can help you alleviate pain and inflammation as well as tenderness and stiffness.

How to use:

  • You can make a paste from this herb and use it to apply on the affected area. After couples of minutes, cleanse off using warm water. Perform twice per day for couples of day until there is significant relief.
  • Another way is preparing tea from chickweed. You can take 2 to 3 tablespoons of fresh chickweed into some hot water for about 15 minutes. After straining, consume warmly.
  • In case you have dried chickweed, you can take 2 teaspoons into some hot water for about 5 minutes to prepare the tea.

11. Cabbage

In the treatment of foot tendonitis, cabbage leaves can provide you effective relief of pain. You can take some cabbage leaves and soak in water for about 30 minutes. Apply the soaked leaves onto your foot and use a cotton cloth to fix the position. Keep it on overnight and perform for couples of day.

12. Potato

This might sound odd but potato can actually make the list of home remedies for foot tendonitis due to its ability to ease pain and swelling rather well.

How to use:

  • You can take a potato to boil.
  • After it cools down, have it mashed thoroughly.
  • Use the mash to apply onto your foot and use a towel for cover.
  • Cleanse off after keeping for 30 minutes.
  • Perform twice per day.

13. Broccoli

Broccoli - Home Remedies for Foot Tendonitis

Broccoli is an excellent vegetable; however, not many people know that it is also an amazing tip in the list of home remedies for foot tendinitis. You can take some fresh broccoli and blend with some water to create a paste. Use the paste to apply onto the foot. Use a cloth to cover for a while then cleanse off using warm water.

14. Flour

As the symptoms of foot tendonitis are inflammation and pain, flour can have the chance to shine from the list of home remedies for foot tendonitis as it can significantly soothe inflammation. You can take some pure flour and mix with white wine to create a mixture. Use the mixture to apply onto the affected area. Let the mixture dry on its own. Perform couples of time in order to get desired results.

15. Turmeric

The last but not least tip in the list of home remedies for foot tendonitis is the mighty turmeric. The famous anti-inflammatory property from the curcumin compound can effectively help you get relief from swelling connective tissues. You can take a teaspoon of turmeric powder into some hot milk with some honey to improve the taste then consume. Also you can apply turmeric and mint paste onto your foot in order to cool down the inflammation [12][13].

For more information about the benefits and applications of turmeric, please take a look at How to Get Rid of Blemishes.

*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.

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