Home Remedies for Foot Blisters

Home Remedies for Foot Blisters

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The blisters are small sacs which can appear anywhere on your body; however, the most common areas of blisters are hands and feet or face with a little less often. The fluid contained in those sacs can be mistaken with water. The blisters can form due to repeated rubbing or friction on one area [1][2].

Also blisters are classified into 3 different types:

  • Fever blisters: is the type which often appears on face [3].
  • Blood blister: is the type which often occurs accidentally. For instant, when the upper layer of skin get pinched or tucked by objects which will create the gap between the upper layer and other layers.
  • Friction blisters: is the type which is formed due to open air, heat or long-period working under water with no gloves [4].

Causes of Blisters

The causes of blisters can vary from sweating to over stress on the body, from new shoes to constant friction while performing physical activities.

The shoes which are either too small or too large can make blisters appear on your feet. Even when you are in your best shoes, friction is unavoidable while walking.

Furthermore, if the feet perspire with socks stick onto skin, it will create friction through walking by pulling skin over and over. You might go a sock liner before putting on normal socks and the polypropylene is preferred to cotton as they can keep perspiration out and maintain dryness for the feet. Another method to decrease moisture and avoid blisters is powdering the socks and feet.

Also there are numerous other causes for blisters such as sunburn or extreme temperature exposure, exposure to chemicals or allergic irritants and aggressive squeeze, pinch or crush of skin. Medical problems such as diabetes, impetigo, herpes and chickenpox are significant contributors for blisters on feet.

Hands are also the part which often have blisters appeared. Blisters on hands are the result of unconventional and chronic friction and irritation such as manual labors involved shovels or some other tools while your hands have not formed the calluses for protection. This can be reduced with the work gloves that have leather palm.

Symptoms of Blister

The most common symptom for blisters will be redness accompanied by irritation. Later on, the sacs which contain fluid will appear and if those sacs are busted or ruptured, they will get infected and pus will appear.

As the infections worsen, there will be red streaks going upward from the affected areas which are the signs of cellulitis. In case, you experience red streak or fever, it is recommended to get professional medical attention immediately.

Here are the top 15 most effective home remedies for blisters which are easy for you to apply from home in order to promote a quick healing process as well as avoid future recurrence of blisters…

1. Aloe Vera

The anti-inflammatory property from Aloe Vera can effectively decrease swelling and redness as well as maintain hydration for skin. Thus it encourages quick healing and reduces the chance of getting infections [5][6].

Aloe Vera - Home Remedies for Foot Blisters

How to use:

  • Directly apply fresh gel of Aloe Vera onto the blisters. After the gel dries, cleanse using warm water.
  • Make a mixture from Aloe Vera gel and vitamin E oil. Directly apply the mixture onto the blister. After it dries, cleanse using warm water.
  • Perform 2 to 3 times per day in 3 to 4 days.

For more information about the benefits and applications of Aloe Vera, please read: Home Remedies for Periodontitis and Diaper Rash.

2. Apple Cider Vinegar

The anti-inflammatory and antibacterial properties of vinegar are excellent at alleviating inflammation as well as pain and helping you avoid infections [7].

Apple Cider Vinegar - Home Remedies for Foot Blisters

How to use:

  • Use a cotton ball to apply vinegar onto the affected areas and let it dry. In case you experience stinging sensation, you can dilute the vinegar using water.
  • Make a mixture from half a teaspoon of onion paste and a teaspoon of vinegar. Directly apply the mixture onto the blisters. After the mixture is dry, cleanse using warm water.
  • Perform twice per days for couples of day.

This is one of the most popular household item which another side function is home remedy for many problems and it has been proven to be extremely useful. You can find out more at: Home Remedies to Strengthen Weak Legs and Jock Itch.

3. Green Tea

The anti-inflammatory property of green tea is extremely effective at alleviating swelling and pain from blisters. Furthermore, the antioxidant and other vitamins also help improve the healing process [8][9].

Green Tea - Home Remedies for Foot Blisters

How to use:

  • Have a green tea bag steeped in hot boiling water for about 5 minutes. Take out the tea bag and let it cool down. Apply the tea bag onto the blisters for couples of minute. Perform 4 to 5 times per day for couples of day.
  • Consume green tea 2 to 3 times per day to encourage the healing.

Besides being a popular tea for relaxing, it is also an extremely effective home remedy for various problems. You can find out more at: Home Remedies to Get Stronger Teeth and Gums and Take Care of Sensitive Skin.

4. Epsom Salt

Rich in magnesium, Epsom salt can efficiently decrease swelling, pain and inflammation as well as help you avoid infections. It improves the conditions of blisters through drying un-popped blisters and promoting the drainage of blisters [10].

Epsom Salt - Home Remedies for Foot Blisters

How to use:

  • Take 1 to 2 tablespoons of Epsom salt into a bathtub with warm water and dissolve.
  • Have your feet soaked for at least 15 minutes.
  • After that, dry your feet completely and put on some vitamin E oil or petroleum jelly.
  • Perform once per day for couples of day.

Note: In case the blisters are busted, Epsom salt will make them sting, therefore consider discontinue of applying.

5. Tea Tree Oil

The astringent and antibacterial properties from tea tree oil are extremely effective against blisters as well as preventing infections [11][12].

Tea Tree Oil - Home Remedies for Foot Blisters

How to use:

  • Make a mixture from a portion of tea tree oil with 3 portions of other vegetable oils or water.
  • Directly apply the mixture onto the affected area using a cotton ball.
  • After about 10 minutes, cleanse using cold water.
  • Perform 2 to 3 times per day for couples of day.
  • Another option is apply an ointment made from tea tree oil.

6. Castor Oil

It is excellent at moisturize the affected skin which will significantly decrease the itchiness and improve the healing [13].

How to use:

  • Apply some castor oil onto the blisters and keep overnight. Perform every day for 2 to 3 days until the blisters dry.
  • Another option is making a mixture of half a cup of white vinegar with 3 teaspoons of castor oil. Directly apply onto the blisters for couples of time per day in several days.

7. Vitamin E Oil

It can effectively keep the skin moisturized which will decrease the itchiness, improve the healing and help you avoid scars [14][15].

How to use:

  • Extract oil from vitamin E capsules.
  • Put in some calendula oil.
  • Apply directly onto the blisters and keep for at least 30 minutes.
  • Perform if needed for 1 week.

8. Chamomile

The healing and soothing properties of chamomile are proven to be excellent at alleviating swelling and pain from blisters [16][17].

Chamomile Home Remedies for Foot Blisters

How to use:

  • Prepare some strong chamomile tea and allow the tea to cool down.
  • Soak a clean cloth into the tea and remove excessive liquid.
  • Apply the cloth onto the blisters for at least 10 minutes.
  • Perform couples of time per day.

9. Turmeric

Containing healing properties, turmeric can efficiently decrease inflammation and pain. Moreover, the antiseptic nature in turmeric can help you avoid infections [18][19].

How to use:

  • Make a paste from half a teaspoon of turmeric powder with either rose water or plain water. Apply directly the paste onto the blister. After about 15 minutes, cleanse using warm water. Perform 2 to 3 times per day for couples of day.
  • Another option is consuming turmeric milk before sleeping.

10. White Toothpaste

The useful ingredients such as menthol, alcohol, hydrogen peroxide and baking soda from toothpaste can help you dry blisters effectively and relieving you from itching sensation.

White Toothpaste - Home Remedies for Foot Blisters

How to use:

  • Use your finger to apply toothpaste onto the affected area.
  • After 2 hours, cleanse using a piece of damp cloth and finish with some petroleum jelly or foot cream.
  • Perform for 1 to 2 times per day.

Note: Avoid using colored, gel or whitening toothpaste.

11. Baking Soda

It is proven to be extremely effective at decrease swelling of blisters. You can make a paste from baking soda and water. Apply the paste onto the blisters overnight and cleanse off with cold water after waking up. You can try another option which is put in some salt into the paste. Perform for couples of time per day [20].

12. Oatmeal

You can few cups of oatmeal powder into the bathtub with warm water. Have your feet soaked in there for at least 30 minutes. Another option is making a paste with oatmeal and directly applying onto the blisters. After 30 minutes, cleanse using cold water. Perform those remedies for twice per day.

13. Deodorant

Friction and moisture can make the blisters worsen. Therefore, maintain dry feet can help you avoid blisters. You can apply the gel around your feet before putting on new shoes. The deodorant will play the role of lubricant and decrease excessive rubbing.

14. Bandage

Bandage - Home Remedies for Foot Blisters

It can significantly decrease friction and prevent irritation; however, it is depended on how you apply it. When put on the bandage for the blister, simply create a mini tent by placing the 2 ends of the bandage closed to each other in order to create a gap between the middle of the bandage and the blisters. It will make room for blisters to breathe, encourage quicker healing as well as help avoid friction and debris or dirt which can cause infections.

15. Witch Hazel

The astringent tannins of witch hazel can efficiently make the blisters dry, keep the affected area clean and promote a quick healing. You can take a cotton ball to apply [21].

Extra Tips:

  • It is recommended to apply some petroleum jelly or diaper rash cream on feet before put on new sandals or shoes.
  • Remember to put on socks when trying on new shoes.
  • Remember to not repeat movement on same areas in order to avoid friction.
  • A washcloth soaked in cold water can be used to relieve itching and pain.
  • Remember to put on nicely-fit shoes. Shoes which are not fit will increase friction on your feet.
  • Maintain dry feet and do not put on wet socks or shoes.
  • Remember to cleanse the affected areas using hydrogen peroxide or alcohol, then finish with antibiotic ointment and gauze for covering.
  • Remember to not remove or even touch the blisters’ skin cover which can make them bust and prone for infections.
  • Keep out of exercises which can worsen the conditions for couples of day.
  • Keep out of duct tape as it can make the blisters become severe.
*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.

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  1. What about a large mess open wound that will not heal for years, your remedies tell how to treat boils, but after you rinse it off, then what do you use to put on the wound to cover it for the rest of the time or over night or can you leave it on over night? For example the Manuka Honey, can I leave it on until the next day or rinse it off after 2 hours and then use what to wrap it for the rest of the time or o the next day?

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