A dark side of industrialization is the increase in using fertilizers and other chemical products in agriculture. While they can improve the crops significantly, the quality of foods is not always guaranteed to be healthy. Besides, the pollution is rising in every part of the nature, from the air to the water, which even puts our health in danger. That’s the reason why many people suffer from problems only due to consuming polluted foods .
What causes food poisoning?
It is necessary to mention the bacteria such as Campylobacter , salmonella or e. coli. Another cause of food poisoning come from our habit of eating. Many people prefer raw egg and meats and the bacteria they contain will not be killed by cooking. In addition, for economic reasons, some use spoiled foods .
What are the symptoms of food poisoning?
Normally, after consuming contaminated foods, you will notice these symptoms immediately. That’s the moment you know that your foods are poisonous. You may suffer from diarrhea (probably along with blood) and uncontrollable nausea. The pain may appear in the stomach for some hours. You also may have fever or feed dehydrated and as a consequence, the level of your energy significantly reduces. 
As you can imagine, food poisoning causes serious conditions and if not addressed quickly, it can damage your health negatively in a short time. Luckily, there are things in the kitchen you can take immediately to get rid of food poisoning or at least reduce the discomfort it triggers.
Here are 15 out of the best natural home remedies for food poisoning that you should immediately apply as soon as you notice the symptoms of the ailment.
When it comes to digestive problems, lemon may make people reluctant to use because of its strong acidity. However, it is acidity that makes lemon stand out and become one of the most effective natural home remedies for food poisoning. You should consume warm lemon juice by mixing the juice with warm water. The results will come immediately and you will get rid of painful symptoms of food poisoning .
This can be combined with lemon to create another of the best home remedies for food poisoning, but it is good to use honey alone to get rid of this problem. With antifungal and antibacterial qualities, honey can ease the pain in your stomach within minutes .
You should mix one spoon of honey with a cup of tea, such as green tea, and consume it immediately.
Even severe symptoms, like diarrhea, can be treated effectively when garlic is used. It is considered as one of the most effective natural home remedies for food poisoning thanks to its antiviral and antibacterial qualities .
- To gain the best benefits from garlic, you’d better take a fresh clove of garlic into the mouth and drink water to swallow the clove. Do not worry about bad breath, as there are many Home Remedies for Bad Breath.
- Garlic can be also crushed into the juice to drink.
- Garlic oil is also recommended to apply over the stomach after you have meals.
The soft texture of banana can help stomach function better. What’s better than eating a banana after every meal? This is not only one of the best natural home remedies for food poisoning, but also a great way to strengthen your body to fight against diseases.
You may also make a banana juice to drink several times per day.
5. Apple Cider Vinegar
Like the case of lemon, many people are doubtful about the use of apple cider vinegar in the treatment for food poisoning because its nature is acidic. However, it is this quality that helps eliminate the bacteria and virus in the body. It also can soothe the stomach and help you get rid of painful conditions which may make you exhausted at the end of the day .
If you are curious about apple cider vinegar, you can read more about 16 Ways That Apple Cider Vinegar Benefits You.
- Take 2 spoons of this vinegar into a glass of warm water and consume it.
- Or you can take in only 2-3 spoons of apple cider vinegar immediately.
6. Peppermint Tea
- Take some peppermint leaves into hot water.
- Put them over the heat to steep in several minutes and then, strain the tea.
- Consume it 3-4 times on a daily basis.
You may also search for products containing peppermint or menthol.
As mentioned above, food poisoning can lead to many discomforts in daily life and to relieve them, basil seems to be a perfect solution. With antimicrobial quality, basil can improve the eradication of bacterial in the body.
- Some dried basil leaves should be put into water.
- Add a spoon of honey into the mixture.
- The mixture should be consumed 2-3 times per day.
Or to save time, you can use basil oil by mixing some drops of this oil with water to drink every day.
Yogurt is the simplest way to enhance your digestion and it is well-known to be able to cure many problems relating to eating. Without a doubt, it is also one of the best natural home remedies for food poisoning .
You can consume yogurt and some fenugreek seeds at the same time to get rid of irritating symptoms of food poisoning.
In order to prevent inflammation in the stomach, many people choose cumin. It is another one among the most effective natural home remedies for food poisoning .
- First, you need to take a spoon of cumin seeds into water and boil them in some minutes.
- Then, put some salts and coriander into the mixture.
- You should use the mixture twice per day to get the best results.
With anti-inflammatory and antiseptic qualities, ginger is undeniably one of the most popular natural home remedies for food poisoning. You can drink the tea made from ginger and water every day to relieve the pain in the stomach quickly .
Diarrhea, the most common symptom of food poisoning, will make you suffer from serious lack of fluid. This is known as dehydration and it deprives you of all energy to perform activities. Therefore, you need to supply yourself with a sufficient amount of water in order to fight against the trouble to come. On the other hand, you may absorb fluid from other beneficial sources, such as fruits. You can find out more about Home Remedies for Dehydration.
12. Chamomile Tea
Another tea that is beneficial in the treatment for food poisoning is chamomile. It has great impacts on the digestive system, which means that it helps you digest foods more easily. In addition, its calming quality can help you stay away from uncomfortable conditions caused by food poisoning .
13. Wash Hands
We have been taught about the importance of washing hands before meals since childhood, but it is likely that most of us ignore it when we grow older. Unwashed hands may contain thousands of bacteria and when we use hands to keep the foods, the bacteria will be transmitted to foods and go directly into our stomach. You can use antiseptic soap to remove bacteria more efficiently when washing the hands.
14. Green Papaya
Papaya can provide the body with a special enzyme which is beneficial for the digestion of foods. But not every papaya can work. You should choose green papaya – one of the best natural home remedies for food poisoning – because it contains more nutrients than ripe one.
You need to boil a green papaya first and consume it to get rid of symptoms of food poisoning.
Last but not least, asafetida is another effective home remedy for food poisoning. You can combine it with a potato which is boiled before and then, consume the mixture .
Overall, you can apply some home remedies for food poisoning simultaneously to regain your energy soon. In order to prevent food poisoning, it is crucial to consume well-cooked foods and not to use foods that are stored too long.
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