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What is Fibromyalgia?
Fibromyalgia is a chronic condition which is characterized by the widespread of musculoskeletal pain, fatigue, as well as various other problems such as issues with mood, memory, sleep and fatigue [1][2].
In the US, fibromyalgia affects about 1 in 50 people and the number of women suffering from this disease is more than the number of men. Almost people diagnosed with fibromyalgia range the ages from 25 to 60.
Symptoms of Fibromyalgia
Fibromyalgia causes pain over the body and you can feel crippling fatigue in this time. Also you can experience serious disturbances, restless sleep and mood disturbances or depression. In addition, your muscles will feel painful, twitch or burn without exercises. Some other symptoms of fibromyalgia include: chronic headaches; dryness in mouth, nose and eyes; irritable bowel syndrome, stiffness and so on.
What causes Fibromyalgia?
There are many factors causing fibromyalgia. The first one is genetics, which means that you will have the high risk of fibromyalgia if your family has history of this disease. The second one is infections, which can trigger or aggravate fibromyalgia. Additionally, fibromyalgia can be caused by spinal cord or brain trauma, rheumatic diseases or surgery, disturbed sleep pattern together with stress and poor physical condition [3].
Here are the top 15 most effective home remedies for fibromyalgia which you can easily apply at home in order to help you cure the symptoms of fibromyalgia as well as strengthen your body to fight against that illness…
1. Ginger
Ginger is one of the best home remedies for fibromyalgia because it can relieve you from pain and inflammation associated with fibromyalgia [4][5].
How to use:
- Drink ginger tea at least twice daily.
- Add ginger to your daily meals.
This remedy will support you on reducing the symptoms of fibromyalgia in the treating process.
It is certain that ginger is one of the top popular home remedies for many health problems. You can read more at: Home Remedies for COPD to learn more about other benefits of ginger.
2. Garlic
Similar to ginger, garlic is an effective home remedy for fibromyalgia due to the ability in improving the immune system and giving relief from pain and inflammation [6][7].
The simple way to apply this remedy is consuming it together with your daily meals.
Also garlic is used in getting rid of bloating. You can read more at: How to Prevent Colon Cancer.
3. Apple Cider Vinegar
Considered as one of the most excellent home remedies for fibromyalgia, apple cider vinegar can help balance the pH level in the body, reduce oxidative stress and improve blood circulation. Therefore, it can relieve the symptoms of fibromyalgia such as: fatigue, headaches, joint pain, swelling and inflammation [8].
How to use:
- Add 1 to 2 tablespoons of apple cider vinegar to a glass of water and mix well.
- Add a teaspoon of honey.
- Drink it twice a day to have the positive result in getting rid of fibromyalgia’s symptoms.
In addition, apple cider vinegar is also very effective against illnesses such as dizziness. You can read more at: Home Remedies for Dizziness.
4. Turmeric
Turmeric contains anti-inflammatory properties; therefore, it can support you on relieving pain, swelling and inflammation associated with fibromyalgia [9][10].
You can apply this home remedy for fibromyalgia in the following way:
- Add a half teaspoon of turmeric powder to a cup of milk.
- Heat this mixture to a boil.
- Let it cool and drink it daily to relieve the fibromyalgia symptoms effectively.
5. Omega-3 Fatty Acids
Omega-3 fatty acids work as a natural agent to alleviate pain and inflammation and curb joint pain and stiffness, thus making one of the best treatments for fibromyalgia [11][12].
How to use:
- Increase amount of omega-3 fatty acids in your daily diet by eating more foods such as: cod liver, flaxseed oil, walnuts, fish roe, oily fish, seafood and so on.
6. Camphor
Camphor is an effective solution for how to treat fibromyalgia by tightening muscles and reducing pain. Thus it can support you on getting rid of fibromyalgia symptoms [13].
How to apply this home remedy for fibromyalgia:
- Apply camphor oil on the muscles or bones whenever you have to suffer from pains.
7. Epsom Salt
Main ingredient of Epsom salt is magnesium sulfate, which can help reduce pain and relax your body. Therefore, this salt is usually considered prior solution of those home remedies for fibromyalgia.
How to apply this home remedy for fibromyalgia:
- Add 2 cups of Epsom salt to warm bathwater.
- Soak the body about 20 minutes in order that your body can absorb magnesium.
- Repeat this remedy about 3 times weekly.
8. Relaxation Techniques
Relaxation techniques including yoga, meditation, and tai chi are great home remedies for fibromyalgia due to the capability of relaxing muscles and controlling the symptoms of fibromyalgia.
Furthermore, these techniques also help reduce the symptoms such as: pain, fatigue, restful sleep, anxiety and depression or mood disturbances.
How to apply:
- Spend from 20 to 40 minutes daily doing yoga.
- Join a tai chi class to practice every day.
- Do meditation for 20 or 30 minutes every day.
9. Exercises
Doing exercises is a simple yet effective home remedy for fibromyalgia as you can able to relax the body as well as muscles, recover the body’s neurochemical balance and relieve the symptoms of fibromyalgia [14].
You should spend 3 days per week doing exercises and practice about 20 minutes for every times. Some exercises you can apply including: walking, seated exercises, strength exercises, flexibility exercises, balance exercises and water aerobics.
10. Acupuncture
Acupuncture is an ancient Chinese treatment to ease pain and treat various conditions. This remedy can help recover the vital energy levels and change neurotransmitters levels in the brain and spinal cord. Also it supports you on treatments of fibromyalgia by getting rid of pain, relaxing the body and muscles and reducing anxiety and stress [15][16].
To have the best result in getting rid of fibromyalgia, this home remedy for fibromyalgia should be combined with other remedies such as: yoga, meditation, exercises, etc.
11. Massage
Massage is one of many simple treatments for fibromyalgia as it can help you relax the body as well as muscles, ease anxiety and stress and stimulate production of natural painkillers in the body. So for people who are suffering from fibromyalgia, massage therapy is a significantly effective treatment method.
However, this remedy just only gives a temporary relief from pain and promotes relaxation, and it does not provide a long-term solution for fibromyalgia.
12. Cayenne Pepper
Cayenne pepper contains capsaicin, a natural agent to relieve pain and improve blood circulation. Therefore, it is included in one of the top natural home remedies for fibromyalgia.
How to use:
- Consume cayenne pepper extracts or capsules in a proper dosage under the doctor’s advices.
- Add cayenne pepper in your daily diet.
13. Deep Breathing
Deep breathing is a simple but effective home remedy for fibromyalgia due to the capability in controlling fibromyalgia symptoms.
There is a note for this remedy that your shoulders should not move upward when you take a deep breath but should be lower and below your ribs when you breathe slowly.
14. Heat
Heat is the most simple yet excellent home remedy for fibromyalgia because it can help relax tight muscles and reduce pain caused by fibromyalgia.
You can use many heating products in treating fibromyalgia such as: heating pads, rice pad, electric blankets or mattress pads, heated socks or slippers.
15. Arthcare Oil
Arthcare oil can support you on treatments of fibromyalgia by giving immediate relief from joint pain, back aches and muscular pain and getting rid of the stiffness from your joints, bones and muscles.
Fibromyalgia is quiet difficult to treat, so you should persistently follow those natural remedies for fibromyalgia above. To gain the best result in relieving the symptoms and getting rid of fibromyalgia, you can combine many home remedies together in the treating process.
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