Sweating is as natural as breathing. It is a method the body uses to expel the toxins from the body. It helps control the temperature of the body. It is the reason why you sweat more when you feel hot. However, when sweating becomes excessive, it can cause a lot of troubles for us and more dangerously, it may be a sign for many hidden diseases .
What Causes Excessive Sweating?
Hundreds of factors that may cause excessive sweating can be named, but in general, we can divide them into two main parts: external and internal. Those who suffer from diseases, such as diabetes or heart diseases, seem to sweat more than those who do not. Excessive sweating is also recorded frequently in obese people. Other external factors include the hot temperature or the habit of doing hard sports .
Overall, excessive sweating does not pose serious threats to human health, but it can put sufferers in many embarrassing situations. For example, the body odor is often a direct result of excessive sweating and this may prevent other people from being willing to have contact with you. Another disadvantage of excessive sweating is to trigger many skin problems, including Age Spots or Bruises.
You do not need to take drugs to get rid of excessive sweating. There have been already many natural ingredients in your kitchen that you can make use of to achieve this goal. They are simple, effective and very inexpensive.
Below are top 15 natural home remedies for excessive sweating that will bring you expected results just in a short period of time.
With cooling quality, tomato is believed to be one of the most popular home remedies for excessive sweating and people also use it very regularly to avoid hotness in summer. In addition, it contains many antioxidant nutrients that are great for our body in general and the sweat glands in particular .
You ought to consume tomato in everyday meals or drink the juice made from tomatoes several times per day continuously for a few weeks. You will notice the disappearance of excessive sweating shortly.
Lemon has been used to deal with uncontrolled sweating for ages and therefore, you can put it among the best natural home remedies for excessive sweating. The citric acid in lemon can even eradicate the bacteria inside your body. It is recommended that you apply this remedy before you go to bed .
- Take a clean lemon and cut it into 2 parts.
- Place one half over each armpit hard so that the juice is rubbed over your underarms. Another way is to prepare the juice first and take a cotton ball to apply the juice on the skin.
- Leave it there and use the water to wash in the next morning.
You should repeat this method 2-3 times per week. Besides, you should know about Top 10 Natural Benefits of Lemon.
3. Black Tea
Tannic acid which is present in black tea is well-known to be astringent and antiperspirant. It is this acid that makes black tea become one of the best natural home remedies for excessive sweating. It intervenes the flow of sweating by affecting the sweat glands .
- Take the tea bag into boiling water.
- Continue to steep the mixture in about 10 minutes.
- Use a cloth to soak into the mixture and place it on your underarms.
- The cloth should be applied in your neck, armpits and feet as well.
4. Coconut Oil
This popular natural oil is considered as one of the simplest natural home remedies for excessive sweating since there is much lauric acid in it. This acid prevents the growth of bacteria leading to sweating inside the body. Furthermore, the fresh smell of coconut oil can improve your mood as well. Bear in mind that its smell can last very long on clothing.
- Apply some drops of coconut oil directly over the areas affected by excessive sweating.
- You had better do this after taking a shower.
One of the most amazing characteristics of potato is that it can absorb the water. Therefore, it can be one of the most effective natural home remedies for excessive sweating.
- Prepare a clean potato and cut it into thin slices.
- Apply some slices over the areas affected severely by excessive sweating.
Alternatively, you can crush a potato to have the juice and consume it several times per day to get rid of excessive sweating from the inside.
With antiperspirant quality, sage is very supportive in the excessive sweating treatment. The tannic acid of sage can halt the development of bacteria that are the main cause for sweating in the body.
- Prepare hot water and sage leaves.
- Put the leaves into the water and continue to boil them in several minutes.
- When it is cool, you should wash the areas affected by sweating with this mixture.
7. Chamomile Tea
Some people experience excessive sweating due to some sudden hormonal changes in their body. To deal with this problem, it is recommended to consume several cups of chamomile tea every day. It is one of the simplest home remedies for excessive sweating. In addition, chamomile tea is also a great tip on getting rid of body odor .
- Leave some chamomile flowers into boiling water.
- Wait until the water is warm.
- Consume a cup of it several times per day.
Besides, you can mix some drops of chamomile oil into your bath water and sit in the mixture for several minutes per day.
8. Green Tea
There are many benefits behind the habit of drinking some cups of green tea every day, especially after meals. It is a great detoxification way and improves the function of the stomach in digesting foods. Here, green tea enhances the efforts to eliminate the toxins from the body and hence, reduces significantly the amount of sweating .
The appearance of excessive sweating may indicate that there are too many toxins in your body. In this case, you need something that can restore the balance of acid. Wheatgrass is one of the best choices and therefore, a great natural home remedy for excessive sweating. It is rich of vitamins and folic acid that are believed to eliminate more toxins from the body .
- Prepare wheatgrass juice by crushing it.
- Combine equal amount of the juice and water.
- Consume the mixture every morning before you eat anything.
If you want to avoid appearing in embarrassing situations due to excessive sweating, you should use cornstarch as quickly as possible. All you need to prepare is cornstarch powder that should be rubbed on the areas affected by this problem. It is very effective to absorb the excess water.
Never think that excessive sweating means there is an excessive amount of fluid in your body and as a result, stop drinking water. You have to maintain a sufficient amount of water intake every day to improve the process of expelling toxins from your body. This habit will make up for the amount of fluid you lose by sweating. Overall, it is one of the best home remedies for excessive sweating.
Another cause for excessive sweating is lack of magnesium in the body. And it is simple to cope with this problem, right? Avocado is a fruit that can supplement a considerable amount of magnesium for us to get rid of excessive sweating quickly. You can read more about Benefits of Avocado later, but now you only need to know that it is one of the best home remedies for excessive sweating .
13. Tea Bag
One of the simplest ways to speed up the excessive sweating treatment is to make use of tea bags that are often thrown away. They can provide the body with tannins that can control the temperature of the body.
- Put 4-5 tea bags into your bath water. Remember that the water should be warm.
- Have yourself sit in the mixture for at least 60 minutes on a daily basis.
14. Baking Soda
Baking soda is another great natural home remedy for excessive sweating because it can restore the balance of pH level in your body. Besides, it is powerful in treating the bacteria causing sweating .
- Take one spoon of baking soda into your bath water.
- Your body should be soaked in the mixture for at least half an hour per day.
In addition to avocado, you can increase the consumption of apple every day to get more magnesium that is beneficial for the efforts to get rid of excessive sweating. It is fresh, delicious and very healthy. Apple’s richness of fiber, vitamins and nutrients can help to improve your health in general.
*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.