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Water plays a key role in any form of life and it makes up for a large part of the human body. However, when the amount of water inside our body goes beyond control, then problem appear. It is called “edema”. According to statistics, in the U.S, there are more than 4.4 million sufferers of edema [1].
Edema Causes
In many cases, edema is a result of human habits. They may include the habit of sitting or standing in one place for long periods of time. Another cause is the nutrition. People who prefer consuming salty food are likely to experience edema. On the other hand, medications for some diseases, such as high blood pressure, can cause unwanted effects on patients’ health, like edema [2].
Edema Symptoms
It is easy to detect edema symptoms. Swelling may occur to some common areas, such as ankles or feet. Besides, the skin may become more stretched and shiny than normal.
Edema is not a dangerous problem after all; however, it is still better to get rid of edema as soon as possible since it may prevent you from performing your daily activities efficiently.
Below are top 15 natural home remedies for edema that you can easily apply to get rid of the condition and get recovery instantly.
1. Fennel
Fennel is one of the best natural home remedies for edema as it can give a very special compound – anethole. This compound can put the blood pressure under control and expel the excess water from the body. It improves the function of the kidney to remove the toxins as well [3][4][5][6].
Another great advantage of fennel is to strengthen the digestive system.
- Take one spoon of fennel seeds into hot water.
- Continue to steep them in more or less than 10 minutes.
- After straining the mixture, you can consume it more than twice per day to get rid of edema completely.
In the edema treatment, it is not recommended to chew the fennel seeds raw.
2. Pumpkin
There are some facts you need to know: all diuretic foods are great natural home remedies for edema and pumpkin is one of the most popular diuretic foods. It can speed up the elimination of excess water from your body and put the amount under control after that.
You should include pumpkin more frequently into your daily meals to not only get rid of edema, but also absorb its variety of vitamins and nutrients.
3. Cranberry
Another natural home remedy for edema that is also a diuretic food is cranberry. You can use it in many ways and it should be repeated several times per day to get the best results [8][9].
To make the juice, you prepare some cranberries and crush them. Do not add sugar into the juice because it may worsen the situation. Another way is to purchase cranberry supplements, but this method requires you to consult a doctor first.
4. Banana
Banana becomes one of the best natural home remedies for edema not only because it is a diuretic food, but also because it is rich of potassium. This substance is claimed to be very effective in eliminating the excess water and if you lose too much water after urination, banana can supplement. Overall, banana will control the amount of water in your body efficiently [10].
5. Yogurt
Edema is the result of excess water and low protein in the blood. Therefore, to cope with the problem, you had better seek for home remedies that can provide much protein. And yogurt seems to be a perfect solution. This natural home remedy for edema can even stop the salt and water from going out of the blood vessels and causing swelling. If you are keen on yogurt, you can read more about 11 Health Benefits of Yogurt.
The yogurt you use should be greek yogurt and you can use 2-3 cups on a daily basis to get rid of edema as soon as possible.
6. Apple Cider Vinegar
One of the best natural home remedies for edema is nothing but apple cider vinegar. Its greatest advantage is to make sure that the pH level inside your body is always controlled. This will stop excess water from leaking out of the vessels effectively.
- This vinegar should be mixed with water in the ratio of one spoon and one cup.
- Consume it twice per day.
In case your legs are swollen due to edema, you can pour a little apple cider vinegar in warm water and put your legs into it for several minutes.
7. Onion
Onion is powerful in cleansing the body, which has been known for ages. That is the reason why it becomes one of the most effective home remedies for edema without a doubt. Consuming onion frequently also reduces the possibility of forming stones in the kidney, which may destroy our health severely.
From now on, onion should be included as frequently as possible in your daily meals. Do not worry about the bad breath because there are many simple Home Remedies for Onion Breath.
8. Lemon Juice
The fact that lemon is a diuretic food can persuade most of us to believe it is one of the best home remedies for edema, isn’t it? The regular use of lemon is also beneficial for the function of many organs of the body, including the kidney or stomach.
Before consumption, you can pour some spoons of raw honey into the lemon juice to maximize the benefits.
9. Epsom Salt
It should be perfectly clear from the beginning: do not consume epsom salt to get rid of edema because this will threaten your condition. This natural home remedy for edema should be used along with your bath water to help expel the toxins from the body and prevent the swollen tissues.
- Take a spoonful of epsom salt and mix it with warm water.
- Have yourself sit in the mixture in about 15 minutes.
This method should be applied at least three times per week.
10. Dandelion
Although dandelion is not one of the most popular natural home remedies for edema because many people have allergic reaction to it, it is one of the most effective. Containing an impressive amount of nutrients, from potassium to calcium and magnesium, dandelion can help you get rid of edema and excess water inside the body after only a few times of use [11].
- You can use either fresh or dried dandelion leaves.
- Place one spoon of it into hot water and they should be steeped in 5 minutes before being strained.
- Consume the mixture several times per day.
11. Tea Tree Oil
With anti-inflammatory and analgesic qualities, tea tree oil is claimed to enable you to get rid of the inflammation and pain caused by edema. The efficiency of this natural home remedy for edema was proved by a study of European Histamine Research Society in 2002 [12][13].
- A cotton swab should be dipped in tea tree oil.
- Place the swab over the swollen areas.
12. Massage
Massage is a great way to help you get rid of swelling – a common symptom of edema. Some external forces can actually eliminate the excess water that accumulates under the skin.
During the massage, you can make use of some natural essential oils, such as coconut or olive oil, to get a better result.
13. Coriander Seed
The edema treatment will be accelerated with the help of coriander seed – one of the most effective home remedies for edema. It is very powerful in dealing with the inflammation and swelling. Furthermore, this tiny seed can boost your immunity significantly [14].
- Take 2-3 spoons and put them into hot water.
- Continue to boil the mixture and then, simmer it. You can turn off the heat when the content is reduced to half only.
- After straining the mixture, you’d better wait until it is cool.
- Consume the mixture at least twice per day to get rid of edema.
14. Barley
Barley is commonly used in Europe to get rid of edema quickly. It is also diuretic. Pregnant women who are highly likely to suffer from edema can use barley without worrying about the side effects.
- Prepare a quarter of a cup of barley. You should not cut off its peel.
- Place them into water and boil it in approximately 20 minutes.
- Then, the mixture should be strained.
- You can pour some spoons of lemon juice and consume it each day.
15. Flaxseed
The anti-inflammatory quality of flaxseed is great for the edema treatment. It can help you cope with the edema symptoms quickly. Besides, you should also bear in mind that flaxseeds are very supportive in detoxification.
- Take half a spoon of flaxseeds which are grinded before.
- Mix it with warm water.
- Consume the mixture on a daily basis.
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