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Have you ever felt the world is spinning and it is impossible for you to stand firmly on the ground? If you have experienced it, the likelihood is that you had dizziness.
Find out what can be dangerous about dizziness and more importantly, top home remedies for dizziness to help you get rid of it quickly.
What is Dizziness?
Dizziness is a feeling as if everything is spinning around you and you are not able to balance. When you get dizzy, you can feel lightheadedness and loss of balance. Besides, dizziness is a primary cause for fainting .
It is necessary to note that dizziness might not be a significant disease. In fact, it is merely a sign of something worse, but you need to pay attention to it because the lack of proper treatment might lead to life-threatening impacts.
Symptoms of Dizziness
Dizziness usually goes with some symptoms such as
- Incorrect sense of motion
- Changes in your vision
- The appearance of some blind spots
- Slow or irregular pulse
- Ringing in your ears
- Pain in the chest
- Nausea or vomiting
- Loss of consciousness .
What Causes Dizziness?
Do not rush into home remedies for dizziness too soon. You need to understand the real problems behind dizziness and then, your treatment can begin.
Dizziness is not a disease but a symptom of other dangerous conditions including anemia, low blood pressure, neurological disorders, heart stroke, head injuries and so on.
Sometimes it is also caused by car sickness, excessive exercise, dehydration, hormonal changes or side effects from medications .
Many factors are responsible for dizziness. And you had better be concerned about your case.
- Circulation Problems
Dizziness or loss of balance might indicate that your brain does not get enough blood from your heart. When the systolic blood pressure drops dramatically, you might experience faintness or lightheadedness. It happens when you stand or sit up suddenly.
Besides, other problems that cause poor blood circulation can be contributors to dizziness.
- Neurological problems, including Parkinson’s disease
- Anxiety Disorders
To detect the real causes, you might need to think about the feeling dizziness causes and how long it lasts.
What Can Increase Your Risks?
Some people have a higher risk of dizziness than others. Are you among them? Overall, dizziness is more likely to happen because of:
- Aging: The old tend to experience more medical problems, and dizziness might be one of their symptoms. Besides, their use of medications is possibly responsible as well.
- Past of dizziness: dizziness is likely to re-occur, so you need to be more careful if you have a history of dizziness.
Home Remedies for Dizziness
One of the most common reasons for dizziness is to use medications. The recommendation is to stay away from them in the treatment of dizziness. Instead, you can rely on some natural ingredients.
Here are the top 20 most effective home remedies for dizziness which you can quickly try out at home to prevent dizziness as well as maintain fit and balance body health.
One of the best home remedies for dizziness is ginger. Ginger is very useful in increasing the blood circulation to your brain and other essential parts of your body. Therefore, it can help you get rid of dizziness quickly .
How to use:
- When you get dizzy, get a little fresh ginger and chew on it for a few minutes to remove dizziness.
- Another alternative to preventing dizziness is to drink ginger tea several times daily.
Besides, ginger is also a proper home remedy for a lot of other problems of the body. You can read more at Home Remedies for Allergic Rhinitis to learn about ginger’s other benefits.
Lemon is a high source of Vitamin C, which can boost your immunity and quickly provide your body with fluids to keep the body full of energy. So it is usually one of the greatest home remedies for dizziness .
To get rid of dizziness with lemon, you can apply in the following way:
- Mix 1 tablespoon of lemon juice with a pinch of black pepper powder and add this mixture to water (a cup).
- Add a little salt and drink it three times daily until the condition improves.
- Another alternative is to add lemon juice from a half lemon to a cup of water and add a little sugar (about 2 teaspoons). Consume this mixture every day to get rid of dizziness.
Additionally, lemon is also used in getting rid of a hangover. You can read more at How to Get Rid of a Hangover.
Mustard is one of the most excellent home remedies for dizziness due to its ability in increasing the blood circulation and keeping the body balance on your feet.
You can apply the following way to get rid of dizziness:
- Mix salt, pepper, vinegar and mustard in an equal proportion.
- Add this mixture to a glass of water and drink it several times per day.
In addition to this property, mustard also helps get rid of hematoma. You can read more at How to Treat a Hematoma.
4. Apple Cider Vinegar
Among top efficient home remedies for dizziness, you can use apple cider vinegar in the following way to get rid of dizziness:
- Mix some apple cider vinegar with a little honey and drink this mixture every day to improve the condition.
To get rid of dizziness with this home remedy, you can try consuming yogurt daily. Almond and Pumpkin Seeds
How to use:
- Mix 3 tablespoons of wheat, 10-12 almonds and some pumpkin seeds and soak them in water overnight.
- Grind them into a paste and add some cloves.
- Boil this mixture with some milk and drink it several times daily until the condition improves.
6. Indian Gooseberry (Amla)
Indian gooseberry is very effective as one of the home remedies for dizziness due to a high number of vitamins, especially A as well as C, which can enhance your immune system, increase the blood circulation and prevent as well as get rid of dizziness.
You can apply this home remedy for dizziness in the following way:
- Get 2 amla fruits and grind them so that you have a paste
- Mix it with coriander seeds (about 2 teaspoons)
- Add this mixture to water.
- Leave it overnight and strain it in the next morning.
- Consume the water part on a daily basis to have the best result.
Honey contains a high amount of natural sugar, so it is one of the most significant home remedies for dizziness by improving your energy level and getting rid of low blood sugar.
How to use:
- Mix 2 tablespoons of honey with 2 tablespoons of apple cider vinegar and add this mixture to a glass of cold water.
- Drink it 2 times daily to get the positive result.
- Another alternative to get rid of dizziness is to mix 1 tablespoon each of honey and lemon juice and add them to a glass of warm water. Drink it whenever you get dizzy.
8. Ginkgo Biloba
Due to improving the blood circulation, ginkgo biloba is one of the top home remedies for dizziness.
To get rid of dizziness, you can consume this herb in the form of tablet or liquid extract or dried leaf. You should take a dose from 120 to 150 mg of ginkgo biloba extract 3 times daily until the symptoms of dizziness relieve.
Feverfew can help relieve the symptoms of dizziness such as: headaches, nausea and vomiting, etc and increase blood circulation. Therefore, it has been acknowledged as one of the most excellent home remedies for dizziness.
How to use:
- Steep 1 teaspoon of dried feverfew leaves and 1 teaspoon of dried peppermint leaves in a cup of hot water. After 15 to 20 minutes, strain it and drink this tea daily until you see the positive result.
- Another alternative is to take a few feverfew leaves whenever you get dizzy to get rid of dizziness immediately.
It is not only a favorite herb for cooking but also one of the best home remedies for dizziness as well as many other body ailments. To cure dizziness, you can take couples of basil leaf into some boiling milk. After steeping for a while, consuming the milk before sleeping will help heal dizziness for good.
11. Deep Breathing
Deep breathing is simple, but it turns out to be one of the most extraordinary home remedies for dizziness because it helps bring a high amount of oxygen to the brain.
Whenever you get dizzy, you should apply the following way to get rid of dizziness immediately:
- Sit down and place one hand on your abdomen, place the thumb of one against another nostril and close your mouth.
- Inhale slowly through the open nostril and keep the air in your abdomen.
- Hold the breath in, close 2 nostrils and tighten your lips in 2 or 3 seconds.
- Breathe out slowly and extract all air from your abdomen.
- Repeat this home remedy 10 times.
12. Drink Water
Dehydration is a prevalent cause of dizziness. So one of the simple yet effective home remedies for dizziness is supplied sufficient water for your body.
When you get dizzy, you can drink a glass of water to recover the balance quickly. Besides, you should drink an adequate amount of water throughout the day.
Chamomile is another excellent tip on how to treat dizziness. It is a perfect alternative option for those who find drinking water quite dull regarding taste.
Like other types of tea, such as green tea, chamomile tea is super effective to help people handle stress, depression or anxiety.
Furthermore, chamomile also contains a lot of minerals and vitamins to maintain our dynamic conditions. It is one of the best natural home remedies for dizziness that you might prepare within minutes.
To have its tea, you can steep its dried flowers with water for 10-15 minutes before getting them strained. If flowers are not available, tea bags can be purchased quickly in many stores.
People suffering from low blood pressure usually have to deal with home remedies for dizziness as they are one of the most vulnerable groups. A simple solution to cure dizziness for them is celery, which has been proved to have stimulating effects on the energy level.
The recommendation for dizziness or lightheadedness treatments is to consume the celery juice 2-3 times every day.
15. Almond Milk
Almonds have many incredible health benefits and have been known as a nutritious nut. The good news is you can use it as one of many home remedies for dizziness.
According to some reports, essential nutrients, such as vitamins E and B and carbohydrates, make up for approximately 26 percent of this nut’s content. Moreover, fiber in almonds plays a vital role in the treatment of many ailments.
How to do:
- Almonds should be soaked in water for one night
- Then, make it ground
- Combine it and lukewarm milk
- Have this drink every day to stop dizziness quickly
To put an end to dizziness, some people start asking how to treat low blood pressure since it is one of the most common causes of dizziness. Diabetic patients are the ones who know this very well.
In many cases, dizziness results from hunger. Thus, if you want to speed up dizziness treatment or even avoid it, you ought not to experience hungry conditions.
And one of the best ways to achieve this goal is to use water-rich foods, such as watermelon. Over 90 percent of its content is water, which will not only make you full but also reduce the risk of dehydration effectively.
Beside fresh and stimulating flavor, strawberry is always one of the favorite fruits of all times because of its wide range of health benefits.
Eating a piece of strawberry seems to raise your energy immediately. Its sour taste sometimes stimulates your appetite and helps to treat many symptoms of dizziness, such as lightheadedness.
Thus, the best suggestion on how to cure dizziness is to have some fresh home remedies for dizziness like strawberries. You can also take advantage of its juice.
18. Eat Something
A low blood sugar level, as well as hunger, can cause dizziness. So when you feel dizzy, you can try eating something to get rid of dizziness such as snack, fruits, yogurt or roasted nuts like cashews, almonds, walnuts.
19. Simple Exercises
Some simple exercises such as: blinking your eyes rapidly, moving your neck clockwise and moving your eyeballs in every direction are also excellent home remedies for dizziness whenever you get dizzy.
20. Healthy Diet
A diet includes foods high in iron, vitamin A, vitamin C, folic acid, and fiber will contribute to prevent and relieve the symptoms of dizziness related anemia and low blood pressure.
If dizziness does not occur frequently, you should not worry too much. Applying 20 home remedies for dizziness will help you get rid of dizziness and improve the condition without seeing the doctors.
Medications for Dizziness
In addition to home remedies for dizziness, you can use some medications to address this problem quickly. However, you have to acknowledge the possible side effects of medications and discuss thoroughly with your doctor first.
For those with dizziness and migraines, preventative migraine medicine might be useful to help them overcome pain.
If dizziness comes from severe anxiety, you might count on anti-anxiety medications to reduce its negative effects.
Besides, you can choose from:
- Diuretics or water pills
- Anticholinergics and antihistamines
- Over-the-counter antihistamines
You also need to know most medications deal with dizziness only, instead of treating the primary underlying problem. In other words, they bring only short-term effects, which you should take into consideration before using.
When to See A Doctor
As we mentioned, dizziness does not usually come alone. It is a sign of some underlying issues that you have little idea of. Thus, in case you have dizziness frequently, the suggestion is to look for your doctor immediately, instead of concentrating too much on home remedies for dizziness.
Then, he or she would do tests for you to check whether there is something wrong. Typically, dizziness can be one of the earliest signs for these problems:
- Anxiety disorders
- Heart rhythm problems
- Inner ear conditions, including labyrinthitis
- Circulatory problems
If you have used our home remedies for dizziness but there is no significant improvement, then you should seek medical help. Besides, there are some signs which tell you that the situation is worse:
- Have difficulty walking
- Breath shortness
- Stiffness in the neck
How to Prevent Dizziness
Dizziness can be avoided if you follow a healthy lifestyle, consisting of appropriate diet and exercises. Water plays the central role in the diet and you had better use many vegetables and fruits. Additionally, some sports activities do the best wonder for dizziness treatment are meditation, yoga.
Here are some crucial tips to help you reduce the risk of dizziness significantly.
When you know you have a high risk of dizziness, you had better avoid any sudden movement at all costs. Too quick movement is likely to have negative impacts on the blood pressure.
The recommendation is to move very slowly and gently, whenever you want to sit down or stand up. You can rely on some stable surfaces, like a hand railing, to reduce the pressure.
For example, when you want to sit up on bed, you should do it slowly and give some time to breathe slowly before standing up.
Drink More Fluid
Dehydration is a real danger to your blood pressure, and it is also responsible for dizziness.
Therefore, you should never leave your body dehydrated. By maintaining the sufficient intake of water on a daily basis with 6-8 glasses, your body can benefit a lot.
Many fluids even serve as great home remedies for dizziness.
In case you have already suffered from dehydration, try some sports drinks to get more electrolytes from them. They might be more useful to help you deal with dehydration.
Rest is essential not only in the treatment but also in the prevention of dizziness. When you have dizziness, you are likely to have some signs of viral illnesses, including the flu. Therefore, it is imperative for you to spend more time on resting and recovering.
Lack of rest will make recovery slower and worsen the symptoms of dizziness.
High heels seem to be an indispensable part of modern women’s life. Nevertheless, they can be dangerous when we have dizziness. Therefore, if you are dizzy, try changing to use flat shoes, instead of high heels.
Flat shoes allow the brain to recognize the posture and maintain the equilibrium more efficiently. Besides, you will reduce the risk of a sprained ankle due to falling.
Stay Away From Harmful Substances
Low blood pressure is mainly responsible for dizziness. Therefore, you need to stay away from everything that tends to have negative impacts on your blood pressure.
It means that you have to avoid caffeine, alcohol, drugs, and tobacco. After all, these habits are not beneficial for your health, so it is high time you dropped them immediately.
In general, natural home remedies for dizziness can help you in most cases to get rid of annoying symptoms quickly. But in the long term, you should follow our recommendations on making your life sedentary.
Dizziness is not a temporary problem. It might indicate that you have a high risk of dealing with something more severe. It is high time you needed to pay more attention to your well-being.
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