Home Remedies for Dizziness – The Ultimate Cure to Loss of Balance You Need to Know

Home Remedies for Dizziness – The Ultimate Cure to Loss of Balance You Need to Know

Introduction

Have you ever felt the world is spinning and it is impossible for you to stand firmly on the ground? If you have experienced it, the likelihood is that you had dizziness.

Find out what can be dangerous about dizziness and more importantly, top home remedies for dizziness to help you get rid of it quickly.

What is Dizziness?

Dizziness is a feeling as if everything is spinning around you and you are not able to balance. When you get dizzy, you can feel lightheadedness and loss of balance. Besides, dizziness is a primary cause for fainting [1][2].

It is necessary to note that dizziness might not be a significant disease. In fact, it is merely a sign of something worse, but you need to pay attention to it because the lack of proper treatment might lead to life-threatening impacts.

Symptoms of Dizziness

Dizziness usually goes with some symptoms such as 

  • Incorrect sense of motion
  • Changes in your vision
  • The appearance of some blind spots
  • Slow or irregular pulse
  • Headaches
  • Ringing in your ears
  • Pain in the chest
  • Paleness
  • Nausea or vomiting
  • Loss of consciousness [3].

What Causes Dizziness?

Do not rush into home remedies for dizziness too soon. You need to understand the real problems behind dizziness and then, your treatment can begin.

Dizziness is not a disease but a symptom of other dangerous conditions including anemia, low blood pressure, neurological disorders, heart stroke, head injuries and so on.

Sometimes it is also caused by car sickness, excessive exercise, dehydration, hormonal changes or side effects from medications [4].

Many factors are responsible for dizziness. And you had better be concerned about your case.

  • Circulation Problems

Dizziness or loss of balance might indicate that your brain does not get enough blood from your heart. When the systolic blood pressure drops dramatically, you might experience faintness or lightheadedness. It happens when you stand or sit up suddenly.

Besides, other problems that cause poor blood circulation can be contributors to dizziness.

  • Neurological problems, including Parkinson’s disease
  • Anxiety Disorders
  • Dehydration
  • Overheating
  • Medications

To detect the real causes, you might need to think about the feeling dizziness causes and how long it lasts.

What Can Increase Your Risks?

Some people have a higher risk of dizziness than others. Are you among them? Overall, dizziness is more likely to happen because of:

  • Aging: The old tend to experience more medical problems, and dizziness might be one of their symptoms. Besides, their use of medications is possibly responsible as well.
  • Past of dizziness: dizziness is likely to re-occur, so you need to be more careful if you have a history of dizziness.

Home Remedies for Dizziness

One of the most common reasons for dizziness is to use medications. The recommendation is to stay away from them in the treatment of dizziness. Instead, you can rely on some natural ingredients.

Here are the top 20 most effective home remedies for dizziness which you can quickly try out at home to prevent dizziness as well as maintain fit and balance body health.

1. Ginger

One of the best home remedies for dizziness is ginger. Ginger is very useful in increasing the blood circulation to your brain and other essential parts of your body. Therefore, it can help you get rid of dizziness quickly [5].

Ginger - Home Remedies for Dizziness
Ginger

How to use:

  • When you get dizzy, get a little fresh ginger and chew on it for a few minutes to remove dizziness.
  • Another alternative to preventing dizziness is to drink ginger tea several times daily.

Besides, ginger is also a proper home remedy for a lot of other problems of the body. You can read more at Home Remedies for Allergic Rhinitis to learn about ginger’s other benefits.

2. Lemon

Lemon is a high source of Vitamin C, which can boost your immunity and quickly provide your body with fluids to keep the body full of energy. So it is usually one of the greatest home remedies for dizziness [6][7].

Lemon - Home Remedies for Dizziness
Lemon

To get rid of dizziness with lemon, you can apply in the following way:

  • Mix 1 tablespoon of lemon juice with a pinch of black pepper powder and add this mixture to water (a cup).
  • Add a little salt and drink it three times daily until the condition improves.
  • Another alternative is to add lemon juice from a half lemon to a cup of water and add a little sugar (about 2 teaspoons). Consume this mixture every day to get rid of dizziness.

Additionally, lemon is also used in getting rid of a hangover. You can read more at How to Get Rid of a Hangover.

3. Mustard

Mustard is one of the most excellent home remedies for dizziness due to its ability in increasing the blood circulation and keeping the body balance on your feet.

Mustard - Home Remedies for Dizziness
Mustard

You can apply the following way to get rid of dizziness:

  • Mix salt, pepper, vinegar and mustard in an equal proportion.
  • Add this mixture to a glass of water and drink it several times per day.

In addition to this property, mustard also helps get rid of hematoma. You can read more at How to Treat a Hematoma.

4. Apple Cider Vinegar

Apple Cider Vinegar - Home Remedies for Dizziness
Apple Cider Vinegar

Among top efficient home remedies for dizziness, you can use apple cider vinegar in the following way to get rid of dizziness:

  • Mix some apple cider vinegar with a little honey and drink this mixture every day to improve the condition.

5. Yogurt

One of yogurt’s properties is boosting the strength of the immune system. So yogurt can effectively help relieve the symptoms of dizziness [8][9].

Yogurt - Home Remedies for Dizziness
Yogurt

To get rid of dizziness with this home remedy, you can try consuming yogurt daily. Almond and Pumpkin Seeds

How to use:

  • Mix 3 tablespoons of wheat, 10-12 almonds and some pumpkin seeds and soak them in water overnight.
  • Grind them into a paste and add some cloves.
  • Boil this mixture with some milk and drink it several times daily until the condition improves.

6. Indian Gooseberry (Amla)

Indian gooseberry is very effective as one of the home remedies for dizziness due to a high number of vitamins, especially A as well as C, which can enhance your immune system, increase the blood circulation and prevent as well as get rid of dizziness.

You can apply this home remedy for dizziness in the following way:

  • Get 2 amla fruits and grind them so that you have a paste
  • Mix it with coriander seeds (about 2 teaspoons)
  • Add this mixture to water.
  • Leave it overnight and strain it in the next morning.
  • Consume the water part on a daily basis to have the best result.

7. Honey

Honey contains a high amount of natural sugar, so it is one of the most significant home remedies for dizziness by improving your energy level and getting rid of low blood sugar.

How to use:

  • Mix 2 tablespoons of honey with 2 tablespoons of apple cider vinegar and add this mixture to a glass of cold water.
  • Drink it 2 times daily to get the positive result.
  • Another alternative to get rid of dizziness is to mix 1 tablespoon each of honey and lemon juice and add them to a glass of warm water. Drink it whenever you get dizzy.

8. Ginkgo Biloba

Due to improving the blood circulation, ginkgo biloba is one of the top home remedies for dizziness.

Ginkgo Biloba - Home Remedies for Dizziness
Ginkgo Biloba

To get rid of dizziness, you can consume this herb in the form of tablet or liquid extract or dried leaf. You should take a dose from 120 to 150 mg of ginkgo biloba extract 3 times daily until the symptoms of dizziness relieve.

9. Feverfew

Feverfew can help relieve the symptoms of dizziness such as: headaches, nausea and vomiting, etc and increase blood circulation. Therefore, it has been acknowledged as one of the most excellent home remedies for dizziness.

How to use:

  • Steep 1 teaspoon of dried feverfew leaves and 1 teaspoon of dried peppermint leaves in a cup of hot water. After 15 to 20 minutes, strain it and drink this tea daily until you see the positive result.
  • Another alternative is to take a few feverfew leaves whenever you get dizzy to get rid of dizziness immediately.

10. Basil

It is not only a favorite herb for cooking but also one of the best home remedies for dizziness as well as many other body ailments. To cure dizziness, you can take couples of basil leaf into some boiling milk. After steeping for a while, consuming the milk before sleeping will help heal dizziness for good.

11. Deep Breathing

Deep breathing is simple, but it turns out to be one of the most extraordinary home remedies for dizziness because it helps bring a high amount of oxygen to the brain.

Breathing Exercises - Home Remedies for Dizziness
Breathing Exercises

Whenever you get dizzy, you should apply the following way to get rid of dizziness immediately:

  • Sit down and place one hand on your abdomen, place the thumb of one against another nostril and close your mouth.
  • Inhale slowly through the open nostril and keep the air in your abdomen.
  • Hold the breath in, close 2 nostrils and tighten your lips in 2 or 3 seconds.
  • Breathe out slowly and extract all air from your abdomen.
  • Repeat this home remedy 10 times.

12. Drink Water

Dehydration is a prevalent cause of dizziness. So one of the simple yet effective home remedies for dizziness is supplied sufficient water for your body.

When you get dizzy, you can drink a glass of water to recover the balance quickly. Besides, you should drink an adequate amount of water throughout the day.

13. Chamomile

Chamomile is another excellent tip on how to treat dizziness. It is a perfect alternative option for those who find drinking water quite dull regarding taste.

Like other types of tea, such as green tea, chamomile tea is super effective to help people handle stress, depression or anxiety.

Furthermore, chamomile also contains a lot of minerals and vitamins to maintain our dynamic conditions. It is one of the best natural home remedies for dizziness that you might prepare within minutes.

To have its tea, you can steep its dried flowers with water for 10-15 minutes before getting them strained. If flowers are not available, tea bags can be purchased quickly in many stores.

*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.

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