What is Depression?
In this day and age, depression becomes an unavoidable problem for almost all walks of life. Nearly 16 million Americans suffer from depression every year and the most popular way to get rid of depression is to use drugs. However, though drugs can help, they may have some unwanted effects on people’s health.
- There is a significant reduction in your daily interests and there may be an increase in the amount of alcohol intake.
- You find it very hard to focus on things.
- Lower quality of sleep.
It is impossible to get rid of depression forever, but it can be prevented by a series of home remedies for depression, which have been used by millions of people for ages.
Here are 15 simple but efficient home remedies for depression which you can easily apply by your own in order to control and prevent this kind of modern-life issue.
1. Green Tea
One of the simplest, but most effective home remedies for depression is to increase the amount of green tea intake. Some of you may prefer drinking coffee, but in fact, coffee is one of the main catalysts which can worsen the depression. Green tea which contains many essential nutrients, like L-theanine, can improve your mood and eradicate fatigue. To maximize the results, you should drink green tea a few times daily, especially after breakfast .
2. Chamomile Tea
Another tea that can help you getting rid of depression quickly is chamomile tea. It can eliminate one of the most annoying effects of depression – sleep problems. Chamomile tea can make it easier to sleep .
- Take a cup of boiling water
- Put a spoonful of dried chamomile into the cup.
- Steep the mixture in 5 minutes.
- You can use milk and honey to improve the benefits.
- The mixture should be consumed 30 minutes before you go to bed.
Banana is good for not only your physical strength, but also your mind. Being rich in magnesium, banana is one of the best home remedies for depression. Therefore, you should eat 2-3 bananas daily for a happy-state-of-mind .
This may sound irrelevant. As you feel depressed, you want to do nothing. But many researches indicate that writing, especially about the causes of depression, can help us getting rid of depression and become happier. Therefore, what you are recommended is to take a paper along with a pencil and write anything you want to get rid of. Depression can be gone from your mind with each word you write down .
Fish is full of essential nutrients for health. Omaga-3 fatty acids that are presented in fish have significantly positive impacts on the function of brain and the production of serotonin. Eating more fish daily is one of the most popular home remedies for depression. There is no consequence behind this method and some of you even enjoy the meal more .
If you are not able to eat fish everyday, you can choose fish oil – a supplement that provides you with a rich source of omega-3 as well. In addition to the elimination of depression, fish oil can enhance the capacity of memory. It can be purchased at any drugstore worldwide.
This is not only a helpful prevention for depression, but also a great way to get rid of depression when you are already stressed. Exercise is the cure to most physical and mental problems. Frequent exercise can improve the production of endorphins in the brain, which are the root of happiness .
This is even better than exercise. Being considered as one of the best ways to get rid of depression, meditation can even help stressed people finding peace in mind in the long run. This can prevent potential depression in the future. According to some studies, the benefit of meditation is equivalent to anti-depressant drugs. But comparing these two home remedies for depression, we all see that meditation poses no threat to our health .
8. Pumpkin Seeds
Like bananas, pumpkin seeds contain an abundance of magnesium which is beneficial for the elimination of depression. Healthy fats, which can be found in fish, are also presented in pumpkin seeds. With these healthy properties, pumpkin seeds can help you getting rid of depression quickly and effortlessly. You can add some salt to make the flavor better.
Saffron is one of the most expensive spices in the world. Thousands of years ago, saffron was used to worship the god. Therefore, the importance of saffron is understandable. However, few people know that saffron is one of the most effective home remedies for depression. With many unique substances, saffron improves human moods. Nevertheless, in some cases, saffron might trigger some adverse impacts, such as sweating. If you face such problems, have a doctor examine your conditions immediately .
What’s better than sleep when you are exhausted and stressed and want to get rid of depression as soon as possible? In this frenetic economy, people are less likely to sleep 8 hours, as scientists often suggest. Lack of sleep damages the production of serotonin in the body and as a result, you may face tiredness, tension, and even pains. In order to take enough rest, you should practice to sleep at particular time every night and wake up at particular time every morning. This may grow a good habit .
11. Vitamin B
Vitamin B is very helpful in order to get rid of depression. If your body takes in enough vitamin B, depression will be eliminated immediately. You can eat fruits which are rich in vitamin B, such as apples or blueberries. For those who do not have much time, you can use complex supplements every morning along with breakfast .
Acupuncture has been applied in China for thousands of years to treat many health problems. It allows the body to relieve the pains and improve the strength. The use of acupuncture can help releasing endorphins in the brain, which enables you to calm down and feel happier .
What you eat greatly affects how you feel. That’s why you need to pay special attention to your diet if you desire to get rid of depression and prevent it from disturbing your life forever. Egg is one of the best home remedies for depression, as the amount of serotonin can be increased thanks to essential nutrients of eggs. Make sure that egg is included in every breakfast.
14. Sour Cherries
The anti-inflammatory property of sour cherries makes it ideal to relieve the muscle pain and eliminate tiredness. It can even enhance the immune system and help you preventing many health problems. Besides, the quality of sleep can be boosted thanks to sour cherries. Thus, it is easier to get rid of depression with the consumption of sour cherries on a daily basis.
15. Flaxseed Oil
Flaxseed oil also supplies people with a large amount of omega-3 and omega-6, which play an important role in many home remedies for depression. Consume flaxseed oil few times daily until you no longer feel anxious.
*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.