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In this article, Authority Remedies will introduce you 15 effective ways to naturally improve brain function and prevent as well as treat dementia.
What is Dementia?
Dementia, also called senility, is a term referred to an array of neurocognitive diseases. In other words, dementia is a serious condition affecting daily activities of people through a gradual decline in cognition and memory. In later stages of dementia, most of patients will no longer has the ability to take care of themselves. The common types of dementia are Alzheimer’s and Parkinson’s diseases, vascular dementia and so on. Sadly, the condition affects approximately 36 million people worldwide and has no cure to be treated. Nonetheless, it can be improved thanks to various effective and trustworthy home remedies [1] [2] [3].
What causes Dementia?
Dementia is caused due to 4 essential factors, including vitamin B12 deficiency, neurosyphillis, hypothyroidism and Lyme disease [4] [5].
However, there are other factors such as family history and aging which also contribute to this condition [6].
Moreover, other medical conditions that can increase your risk of developing dementia can be atherosclerosis, both low and high blood pressure, high level of LDL or low-density lipoprotein cholesterol, diabetes and depression, high level of estrogen, increased blood level of homocysteine which is a type of amino acid in the body [7].
What are the symptoms of Dementia?
Dementia can be classified into different types, for example, vascular dementia, DLB or dementia with Lewy bodies, Alzheimer’s disease, Parkinson’s disease, FTD or frontotemporal dementia and mixed dementia [8] [9].
In the initial stage, those with dementia will have some common symptoms including [10]:
- Misplacing
- Subtle loss of short-term memory
- Difficulty while expressing thoughts and ideas
- Difficulty while identifying humor
- Confusion most of the time
- Mood swings
- Failure in judgment
- Falling or tripping frequently
- Absence of Initiative
- Ignore for personal hygiene
Here are the top 15 most recommended home remedies for dementia that you can consider applying in order to reduce the negative impact of dementia as well as improve your memory and cognitive system.
1. Turmeric
More than a spice in our pantry, turmeric has been long used as a specious ingredient in various home remedies, including the one for dementia. The incredible spice knows how to make use of its own valuable substances to inhibit the meta-amyloid, a dangerous factor that causes the buildup of plaque leading to dementia condition. This could be a reasonable fact explaining for the low rate of dementia in India, as turmeric is one of the most common ingredients in their daily meal [11] [12] [13].
Read more 10 Benefits of Turmeric that You Might Not Know About.
2. Salvia
Salvia is seen as an effective remedy to deal with dementia due to its ability to stimulate blood flow in essential parts of the brain. This helps a lot with the condition of dementia since a good blood flow contributes significantly to a better brain functioning, including cognition and memory. The key of the mechanism is microdilation properties in salvia, which can improve the flow and reduce the risk of functioning decline [14] [15] [16] [17] [18].
3. Coconut Oil
Although nerve damage may not directly lead to dementia, it is one of the most potential factors that make the condition worse. Fortunately, coconut oil is there to help you with prevent the worst scenario. Thanks to the powers to improve nerve, coconut oil actively stimulate the cell growth as well as healing process. By consuming coconut oil every day, you can make sure your cognitive system will works with its normal function [19] [20] [21] [22].
Besides, coconut oil is also good at treating other health problems, including Home Remedies For Toenail Fungus.
4. Kale
Kale is so well known among beneficial vegetables to help improve human health due to the content of carotenoids and folate. These two substances are effective in reduce the levels of homocysteine, a major factors leading to brain impairment. It is advisable to add kale into the daily meal to naturally improve as well as prevent the symptoms of dementia [23].
5. Spinach
Being rich n vitamin B9 and folate, spinach is another effective remedy used to treat dementia. Besides improving cognitive system, spinach also has the ability to reduce the chance getting depression, an advanced effect the dementia. Once people get involved in dementia, they tend to less communicate to others, get confused often and easily change moods. All of these signs possibly lead to depression, making the condition much worse [24].
Read more Health Benefits of Spinach.
6. Pumpkin
Similar to kale, the folate content in pumpkin plays a key role in treating and preventing the cognitive impairments. Furthermore, the ingredient also possesses a relatively high amount of iron, another helpful element used to fight against dementia. As a result, pumpkin could be a perfect ingredient in your daily receipt for not only its taste but also the health benefits it can bring along.
7. Ginkgo
It has been confirmed that ginkgo is able to help people with dementia condition due to its capacity of promoting microdilation and blood circulation in the brain. Furthermore, by consuming ginkgo regularly with healthy amount, short-term memory is also improved. Accordingly, ginkgo has been used to treat dementia, especially Alzheimer’s disease as a trusted natural ingredient [25] [26].
8. Fish Oil
Another remedy you should try to prevent and treat dementia is fish oil. As soon as you find everything unclear or unfocused, it is no harm to immediately get some supplements of fish oil. The omega-3 fatty acids in the oil will actively help to improve brain damages and fix the impairments [27] [28] [29] [30] [31] [32].
9. Banana
The next ingredient that should be included in the list is bananas, an ample source of potassium. By having 2-3 bananas a day, you can help self-boost blood flow in the brain. This is reason why bananas are recommended to daily use by various health experts, even with people with healthy condition.
10. Cinnamon
Being proven to have power to reduce the buildup of plaque in the brain, cinnamon extract is highly recommended to consume during other treatments. Plus, cinnamon also possesses a great nutritional value, including calcium, fiber, and manganese, carbohydrate, which are extremely good for the body [33] [34] [35] [36].
Plus, cinnamon can be used for other purposes to improve human health. You can find out more at Home Remedies for Oral Thrush.
11. Almond
It would be uncompleted if our list misses almonds, a valuable source of antioxidants and minerals. More specifically, almonds contain folate, magnesium, omega-3 fatty acids and vitamin B6. All of these work well together to accelerate the activities of the brain and improve its condition. The easiest way to use almonds is have a handful of the nuts every day. You can also use walnuts, peanuts or other types to replace almonds if you wish [37].
12. Aromatherapy
As soon as you see the signs of dementia, do not panic. Instead, take a breath and relax. Worry only makes it worse since it offers no help for your situation. Although aromatherapy hasn’t shown any direct impact on dementia condition, it still plays an important role in assisting the treatment while reducing stress, depression and anxiety. This significantly contributes to your brain functioning, including cognition and memory [38] [39] [40] [41] [42] [43] [44].
13. Breaking Routine
Boring routine, small scope of communication and knowledge are likely to have negative impact on brain functioning. This often happens when people get olds, their concerns and topics are narrowed down to smaller scopes. As a result, the brain refuses to maintain its unused portions, easily leading to dementia condition. To avoid it, you’d better change your daily routes and get new experiences or challenges. Learning a new language is a good way to keep your memory at its best condition.
14. Creative Stimulation
Creative stimulation is the simplest and worthiest way to try to not only treat but also prevent dementia. This effect of activity has been proven in various studies and researches. In detail, creative stimulation pushes you to establish neural pathways, enhancing the cognitive system of healthy people and those suffering from dementia [45] [46] [47] [48].
15. Meditation
Last but not least, do not forget to learn meditate at least 5 minutes a day. Despite the fact that meditation might not directly impact your condition of dementia, it will help you improve blood circulation, eliminate stress and increase metabolism [49] [50] [51] [52] [53].
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