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Home Remedies for Dehydration

Home Remedies for Dehydration

What is Dehydration?

Dehydration is the situation in which the fluid you have taken cannot compensate the amount that the body has lost. Maintaining and balancing the level of fluid is a primary requirement for a good health. It is because all the cells in the body require enough amounts of water and oxygen in order to function normally [1][2][3].

Dehydration can occur to anyone; especially infants and young children or older people. People who are suffering from chronic illnesses and high altitudes or athletes are also the ones who are more vulnerable to the risk of dehydration.

What causes Dehydration?

  • excessive exercise
  • hot and dry weather
  • diarrhea
  • vomiting
  • excessive sweating
  • increased frequency of urination

Symptoms of Dehydration

  • extreme thirst
  • sunken eyes
  • dry mouth
  • fatigue
  • little urine
  • dry skin
  • headaches with lightheadedness or dizziness
  • constipation
  • muscle cramps

Here are the top 15 simple home remedies for dehydration which you can easily apply right from home in order to support you in treating the symptoms of dehydration effectively…

1. Water Intake

Because water is an essential element in your body so to overcome the dehydration, the primary method is to increase your daily water intake. Remember to drink water even when there is no feel for thirst [4].

Water - Home Remedies for Dehydration

Some research has shown that men need to intake an average amount water as of 3 liters while this number in women is 2.2 liters. Make sure that you take an enough amount of water for your body. Don’t wait until you feel thirsty but drink water several times a day to make your body always fresh and flexible.

2. Homemade Oral Rehydration Solution (ORS)

One of easy home remedies for dehydration is homemade ORS. It can help you restoring and supplementing the minerals and fluid that your body has lost because of dehydration. The solution is very simple to apply [5].

Homemade Oral Rehydration Solution - Home Remedies for Dehydration

Take a half of teaspoon of salt with 6 teaspoons of sugar and mix them together. Pour in the mixture 4 glasses of water. Stir until the sugar and the salt dissolve completely you will get the solution that you need.

Drink this kind of solution couples of time per day to avoid dehydrating and recover soon.

3. Yogurt

Yogurt can be very effective in helping overcome the dehydration relating to vomiting or worse diarrhea thanks to its variety of electrolytes. Moreover, it can help soothing and easing the digestion.

Yogurt - Home Remedies for Dehydration

Just simply take a cup of yogurt from your fridge and enjoy it every time you apply this remedy. Another choice is to combine yogurt with plain boiled rice and a pinch of salt. This will increase the taste as well.

Besides treating dehydration, yogurt is also an effective home remedy for problems regarding the urinary system. You can find out more at: Home Remedies for Urinary Incontinence.

4. Salt

Salt water - Home Remedies for Dehydration

Salty food can help the patients controlling the symptoms of mild dehydration due to excessive sweating when taking some rigorous activities or high intensive exercise routine.

An extra amount of salt is really necessary at the time of dehydration as it can balance the level of electrolytes in the body. Some kinds of food like cracker biscuits, salted nuts can be sources of salt to take. Alternatively, you can dissolve a pinch of salt in drinking water and drink this to maintain the water level.

Salt is a very effective remedy for problems regarding excessive sweating. You can find out more at: Home Remedies for Anal Itching.

5. Watery Fruits and Vegetables

Kinds of vegetables and fruits which are rich of water are other favorable choices to increase the water level in the body.

Because vegetables and fruits consist of some components such as salt, minerals and sugar, they can act in the same way as isotonic drinks that athletes always use to prevent dehydration.

Vegetable and Fruit - Home Remedies for Dehydration

Fruits that are rich of water include: papaya, watermelon, cucumber, cantaloupe, grapefruit, strawberries, oranges, grapes, etc. and some vegetables should be mentioned such as zucchini, celery, radishes, lettuce, tomatoes and spinach.

Try to add more of them in your daily dishes to get rid of the dehydration.

6. Banana

Banana contains lots of potassium that can help your body restoring the level of this mineral in your body. Furthermore, this kind of fruit also supports cramped muscles to restore their normal functions [6].

It is recommended to eat 1-2 bananas every day. A banana is not only good for the situation of dehydration but also it is good for skin and health.

To understand more about the benefit of banana for health and skin, you can go to: Home Remedies for Oily Skin.

7. Coconut Water

Coconut water is a delicious kind of water that can treat dehydration naturally. It contains a lot of electrolytes – the necessary components that keeps your body always hydrating [7].

Chop a coconut and pour out the water inside to a cup. You can put the coconut water into your fridge for several minutes to make it cool then take it out and drink. When coconut water is absorbed, you can observe the quick vanish of dehydration.

Drink this kind of water every day can also be highly beneficial for both the health and the skin.

8. Buttermilk

Buttermilk is very rich of nutrients and minerals. It can keep the balance level of minerals in your body by supplementing the loss amount due to the excessive sweating – the main cause of dehydration [8].

Buttermilk - Home Remedies for Dehydration

Just simply take a glass of buttermilk at each time and repeat 2-3 times a day to help the body getting relief soon. Alternatively, mix 1 cup of the milk with a half teaspoon of dried ginger and drink it for more effects. Apply the method 2-3 times a day.

9. Barley Water

Barley water is another natural home remedy for dehydration. Barley has lots of nutrients that can provide minerals and compensate the lost amount in your body. Also it helps alleviating digestion and keeping the body cool.

Soak 1 cup of barley in water for several hours. Then put the soaked barley into a pan filled with water and boil. Keep boiling and let it simmer for about 45 minutes. After simmering, let it cool down and then strain. Add some lemon juice and honey to the barley water then stir well. Drink this kind of water several times through the day to get the best effects.

10. Lemon Water

Lemonade - Home Remedies for Dehydration

Lemon juice is not only good for your health and skin but also it can be used to treat dehydration as it can hydrate the body and compensate the lost amount of water in your body.

Cut a lemon into a half and squeeze to get the juice. Add 1 teaspoon of honey, a half of pepper powder and a little salt to the juice then mix well. Finally, pour into the mixture a glass of water and stir to get lemon water. Drink this tasty drink as well.

As you apply this remedy several times a day, you will find your body always energized and refreshed.

11. Soups and Broths

Soups or broths can make up for the lack of fluid and minerals inside your body due to the dehydration. For more effects, you can add some kinds of water – rich vegetables such as zucchini, radishes and celery to your soups and broths. This improves not only the hydration but also the taste of your dishes.

Prepare for yourself a bowl of chicken soup or broth and eat it. The soup or broth can support and boost the hydrating process and they are very good for your digestion.

12. Rice Gruel

Rice gruel is a thick rice porridge that can help recovering the body during the period of dehydration.

In fact, rice gruel is often used to feed the patients who are suffering from diarrhea – one of the main causes that lead to dehydration.

When eating rice gruel you can add some little amount of salt to increase the ability of providing electrolytes for your body.

You should also eat rice gruel when you have some problem with your digestion.

13. Baking Soda

Baking soda is another natural ingredient that can be used as a rehydration solution [9].

Take 1 liter of boiling water and add to it a pinch of baking soda with 1 teaspoon of salt and 2 teaspoons of sugar. Stir the mixture well. After that, let the mixture cool down and drink this several times a day.

This energizing and re-hydrating solution will help the body recovering effectively as quickly as you apply it.

14. Epsom Bath

Epsom bath is a little-known remedy but can be very effective in helping alleviating the level of dehydration. Epsom salt contains a lot of magnesium which can counter the numerous negative symptoms of dehydration when it is absorbed through the body skin.

Prepare an Epsom bath by dissolving Epsom salt in the water. After that, just need to soak your body into the bath and relax for at least 10 minutes.

Take Epsom bath as a daily home remedy will bring you many benefits and reduce the dehydration soon.

15. Drink Glucose Water

Glucose water has lots of electrolytes so that it can be used to help reducing the symptoms of dehydration.

Make glucose water for yourself by mixing 1 teaspoon of sugar with the same amount of lime juice and a pinch of salt and adding some drinking water. Stir well to dissolve all the components. Drink this kind of water several times a day to maintain the level of fluid and minerals in your body.

These above home remedies for dehydration are very effective in helping you overcome the dehydration as well as maintaining and balancing the level of fluid and minerals inside the body. Don’t be afraid to try any since all of them are totally safe for your health.

*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.

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