Coughing is one of the most popular health problems. Coughing can signify a cold, nasal congestion or a runny nose, etc. It can be caused by viral infection, common cold, flu, and smoking or other health problems such as asthma, tuberculosis and lung cancer .
You can treat coughs with a number of medicines but if you prefer to avoid chemicals, you can take some home remedies we’ve listed.
Honey was proved to be a time-honored remedy for sore throat. According to a study taken in 2007, Coughs can be relieved more effectively by honey than other over-the-counter medicines. By mixing honey with herbal tea, warm water and lemon, you have a effective home remedy to treat coughing. The lemon and honey go together can help with congestion, it will make you feel better .
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Turmeric is quite effective in treating viral infections like cough. Because the active agent called curcumin that is contained in turmeric has strong anti-viral, anti-bacterial and anti-inflammatory properties .
You can creat a home remedy by mixing a teaspoon of turmeric powder with equal mount of carom seeds. Boiling it with water until only half of it remains. You can use it with a little honey and take it three times a day. Another choice for you is warm milk, you can also drink it with some turmeric to relive cough.
If you want something that can soothe irritation and scratchiness, to leave a cleansing effect on your respiratory system, Ginger is a good choice. Ginger is a natural analgestic and is a common ingredient in cough syrups and lozenges .
The simplest home remedies are rubbing your chest with ginger oil or chewing ginger slides. Besides, you can boil ginger powder with water. When It is cooled off, you should take it three times a day to relieve the cough.
Garlic can be one of the best choice to against cough. The active agent called allicin that contained in garlic has anti-microbial, anti-bacterial, anti-viral properties. It can boots the immune system and fights with infections that cause a cough .
Boil a glass of water with a few garlic cloves, while it’s boiling, add up a teaspoon of oregano. After it’s cooled off, add some honey to the mixture and comsume it twice a day. This mixture will also help relieve soreness. Readmore: Home Remedies for Oral Thrush.
Cutting onions is one of the simplest home remedies for a cough. You can breath in the strong vapor and coughing will stop. Beside, from baked onion juice, comfrey tea and honey, you can also make a cough syrup. Drink it daily and it can help relive coughing. And another option, creating a mixture of one-half teaspoon of onion juice with one teaspoon of pure honey, swallow it twice a day to relive cough and soothe the throat .
6. Carrot Juice
Carrots contains many vitamins and nutrients that can help relive various symptoms of cough. Dilute five carrots with some water and then add one teaspoon of honey, you will have a good-tasted mixture to relieve cough. Drink the juice at least three times a day .
Lemon contains vitamin C and properties can reduce inflammation and fight with infections .
By combining two spoons of lemon juice and one spoon of honey, you will have a cough syrup. Drink it several times a day can help you relive cough.
Beside that, you can make a mixture by blending lemon juice with honey and a pinch of cayenne and then drink it.
You can simply eat grapes or make some fresh grape juice, drink it with a spoon of honey, this will be soothing as well as effective. Grapes contains properties can release the mucus from effected part of respiratory system and when you get rid of the mucus, you get rid of coughing.
9. Hot Milk with Honey
Continuous coughing can be the cause of a dry cough and a chest pain, and hot milk with honey is a great remedy. Drinking it before the sleep for best results. In addition, You can swallow a teaspoon of plain honey when your stomach is empty, this will help clear mucus, soothe the throat and you will take benefits from the analgesic properties of honey.
This is another choice to reduce chest pain caused by continuous coughing, Cayenne. It is also warming and stimulating.
By mixing up 1-4 teaspoon cayenne pepper, 1-4 teaspoon ground ginger, 1 tablespoon honey, 1 tablespoon apple cider vinegar and 2 tablespoon of water, you will have a healthy cough syrup. Drink it at least 2-3 times a day, you will feel better.
Cough symptoms can be heal by nutritional properties contained in Almonds. Take five to six almonds and soak it in water for 8 to 10 hours. From soaked almonds, make a smooth paste with one teaspoon of butter added up. Use that smooth paster three to four times a day until your coughing symptoms go away
12. Brew Black Pepper Tea for A Wet Cough.
Rooted in two very different traditions: New England medicine and traditional Chinese medicine, this natural remedy will effectively help us relieve cough. It’s simple to make this tea. 1 teaspoon of freshly ground black pepper and 2 tablespoons of honey into a cup, fill with boiling water, then steep, cover it for 15 minutes. Black pepper will stimulates circulation and mucus flow, honey is a best choice to relieve cough and mild antibiotic. This will be best used on coughs that produce mucus and it’s not suitable for dry coughs.
These home remedies can give you relief from the various symptoms of a cough without using medicines. But if you continue to cough for more than two weeks, you should go to consult the doctors
*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.