- Concussion Symptoms
- Concussion Causes
- Home Remedies for Concussion
- 1. Eating antioxidants – rich foods
- 2. Drinking plenty of Water
- 3. Fish Oil Consumption
- 4. Eating brain-healthy foods
- 5. Blueberry
- 6. Turmeric
- 7. Chinese Skullcap
- 8. Avoiding Extreme Temperatures
- 9. Taking Adequate Rest
- 10. Avoiding strenuous activity
- Additional Tips:
In this article, Authority Remedies introduces to you top impressive and natural home remedies for concussion which is widely known as a type of brain injury.
As our heads are injured by a physical blow, a concussion possibly happens. This problem is commonly known as a type of brain injury  and considered as one of the most minor forms. The concussion is described as a short loss of normal brain function in regards to a head injury. However, most people see it as any minor injury to the head or brain. You might experience a concussion if suffering a blow to your head or hitting directly your head after a fall.
Normally, concussion symptoms do not start straightaway; it might start several days or even a few weeks after a brain or head injury. Most common symptoms are a headache or neck pain. In addition, you can get ringing in the ears   , nausea, tiredness or dizziness. You can feel dazed or not normal for a few days or weeks after being injured. Concussion requires strictly expert medical interference and care from doctors. It is highly recommended that you should consult to your doctors if witnessing any of the following severe symptoms:
- Having difficulty in sleeping or walking
- Numbness, weakness or decreased coordination  
- Repeated nausea or vomiting
- Slurred speech 
- Seizures 
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Note: Doctors and health specialists intend to use a neurologic exam  combining with imaging test  to diagnose a concussion. The good news is there are lots of people recovering fully after spending long times to get treated. However, rest is extremely essential after a concussion since it helps the brain heal effectively.
Most popular causes of concussion can come from sudden deceleration or acceleration of the head   which are triggered by several events, including a car crash or even being shaken violently can partly contribute to the brain injury. These injuries have a negative impact on the brain function for a short period of time causing signs as well as symptoms of concussion.
As having brain or head injury, it can lead to bleeding in or around the brain, resulting in such symptoms as prolonged drowsiness  or confusion  that can develop fast right after or later. It is believed that those bleeding in the brain are dangerous and fatal. For those contracting bleeding need to be taken care of for a few hours afterward and immediate emergency care if the symptoms suddenly get worse.
Home Remedies for Concussion
If left untreated, concussion can trigger severe consequences and irreversible brain damage. You need to make sure to check your symptoms with doctors before applying following treatments. Natural methods can help with the recovery process.
Following are top 10 home remedies for concussion that you might not know about.
1. Eating antioxidants – rich foods
Consuming foods that have a high source of antioxidants will help recover from a concussion. You had better eat fresh fruits and green leafy vegetables for positive outcomes. Thanks to such essential nutrients present in the green vegetables as folic acid  and calcium  , those foods are extremely good for accelerating healing process.
Citric fruits, including oranges and tangerines which are loaded with important vitamins, minerals and antioxidants aid in repairing the damage in and on the head. This is due to a high source of Vitamin C that is used to decrease the oxidative stress  caused by a concussion.
Also, daily intake of calcium-rich foods with the citric fruits is necessary since vitamin C can be easily absorbed into your body. You should take nutrients like magnesium, potassium and calcium alongside. One more option for you to choose is drinking juice that gets extracted from these above fruits for better results.
2. Drinking plenty of Water
Fluids, such as water, can be one of the most effective home remedies for concussion because they help restore the lost balance in the body and thereby ensuring that the blood is not thick. The amount of water consumed daily affects the viscosity of the blood. Also, water has been proven to help maintain potentially the consistency of the blood in order to ensure a fast healing process during a concussion.
It is ideal to drink more than the amount of water that offered for an individual relying on height, weight and gender. Medical experts recommend that you had better consume at least 1 ounce of fluid for each 2 kilograms of the body weight. Water additionally helps get rid of dehydration and maintain a stable temperature for the body.
3. Fish Oil Consumption
Thanks to being high in Omega 3 essential fatty acids, fish oil is reported to help repair the brain and subsequently dealing with a concussion. You need to eat certain types of foods such as tuna, smelt, mackerel, sardine or anchovies. To help promote fish health benefits, just simply grill the fish lightly and eat it along with a slice of lemon and some butter.
Omega 3 fatty acids are extremely useful for combating with headaches and memory loss party caused by a concussion. Taking in about 5 grams of fish oil per day for at least 1 week after a concussion is more than enough.
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4. Eating brain-healthy foods
Brain-healthy foods can support to make your brain or head condition become positive after a concussion. Alcohol, caffeine, fried foods, or sugar is not allowed to be taken. Instead, do care yourself with some of the following brain-healthy foods:
- Your favorite fruits and vegetables
- Butter, cheese, and eggs
- Coconut oil
- Nuts and seeds
Blueberry is among incredible home remedies for concussion since it contains many healing powers. The indigestion of this herb can help promote the blood vessel walls of the brain thanks to its strong flavonoid antioxidants   that are used to repair the brain damage in the head.
To help heal concussion, you can consume blueberry tea from fresh or dried berries.
How to apply:
- Mix the berries with boiling water
- Allow the mixture to simmer for about 20 minutes
- Add it to some Stevia leaves or honey
- Consume the herbal tea per day to get a quick recovery
Read also: Top 10 Blue Berry Health Benefits
Another way to help get a concussion recovery is applying turmeric. This is due to the fact that turmeric is perfect for soothing concussions. It can help ease the swelling and reduce the pain. Turmeric is loaded with curcumin  that has anti-inflammatory agents. Just simply rub the turmeric paste on the head to help treat the headache and reduce pain resulted from concussion.
How to apply:
- Grind the root of turmeric into powder
- Add hot water to the power and consume it daily until your condition gets improved
Or, you can make Turmeric paste and mix it with your dishes or gravies.
7. Chinese Skullcap
Tea handmade from Chinese Skullcap  makes it a trusted concussion treatment that should not be ignored. In fact, it is a nerve relaxant and helps relieve the symptoms of headaches caused by a concussion. Chinese skullcap also boosts the circulation or the flow of blood as well as nutrients to the brain. Using the treatment helps the person recover quickly.
8. Avoiding Extreme Temperatures
It is vital to take a note that concussion patients cannot get exposed to extreme temperatures. Use ice packs as the swelling gets severe. This treatment can help fight against inflammation in the brain. The patients need to put on loose clothes or just make sure that they are resting conveniently.
As the weather is too hot or too cold, make sure to adjust the clothes so that the temperature in the body does not cause any more health complications.
9. Taking Adequate Rest
As earlier-mentioned before, when a person suffers from a concussion, it is vital for him to take a rest and not to make the head move around. In addition, any physical influences on the head are not allowed. Do remember rest is such an important thing to have the brain damage repaired and to make sure that concussion patients enable to get a quick recovery.
10. Avoiding strenuous activity
For the treatment after a concussion, it is necessary to avoid sports and some strenuous activities. Stressful situations are also not allowed. During that time, your brain needs time to recover. If you want to participate in sport activities, ask your doctors first.
Do remember that in case your symptoms do not get improved from 7 to 10 days or become worse, contact with your doctors at any time and do follow up the situation.
- Consuming a healthy balanced diet containing whole grains and seasonal vegetables
- Consuming eggs and soy products which have a high source of choline to help enhance the nervous system and cure memory loss
- Eating small meals per day instead of three big meals since the latter can induce nausea and vomiting
- Staying away fatty foods and foods that are rich in refined sugar
- Eating non-spicy, non-oily foods if you are experiencing nausea caused by the head injury
- Avoiding other medications that enable to make you feel sleepy or change the level of your consciousness
- Foods rich in vitamin A, B, C and E are high in antioxidants to heal brain injury. Vitamin C supplements reduce blood pressure and prevent you against clotting resulted from head trauma
- Other mineral supplements that boost the process of recovery are zinc and selenium
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