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Home Remedies for Cold Feet

Home Remedies for Cold Feet
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What are Cold Feet?

Cold feet are the common condition which happens for people who have inefficient circulation of blood [1][2].

What cause Cold Feet?

Physiologically, the feet will become cold if there is inadequacy of blood supply as well as oxygen toward the legs because of inefficiency in circulation of blood. Therefore, once the circulation is improved, the problem will automatically finish.

Also there are some external factors such as abuse of alcohol as well as smoking excessively together with lack of nutrition which can also contribute significantly to the problem of cold feet [3].

Symptoms of Cold Feet

Nonetheless, the persistency of cold extremities might indicate other problems with your health such as restless legs syndrome, chronic fatigue syndrome, nerve damage or peripheral neuropathy, anemia, peripheral vascular disease, hypothyroidism, diabetes, hypothermia and Raynaud’s disease [4].

In case your cold feet come together with signs such as tingling or numbness sensations, blisters and open sores, skin color changes and harden or tightened skin, you need to immediately seek professional medical attention.

Cold feet will vary from one to another; therefore, it is necessary to have the doctor consulted for appropriate diagnosis as well as treatment.

Here are the top 15 most effective home remedies for cold feet which are simple for you to apply at home in order to get rid of cold feet as well as improve your circulation of blood.

1. Warm Oil Massage

The most effective tip in the list of home remedies for cold feet must be the foot massage using warm oil.

Foot Massage - Home Remedies for Cold Feet

How to do:

  • Take any sesame, coconut or olive oil and heat it up for couples of second.
  • Use the warm oil to apply directly onto your cold feet.
  • Have your feet massage with gentle yet firm pressure from ankle to toe for about 10 minutes.
  • Put on socks after finishing the massage.
  • Perform every day before bedtime and once in daytime if needed.

2. Hydrotherapy

This is considered the simplest method from the list of home remedies for cold feet. The heat is capable of encouraging circulation while the coldness will help alleviate the symptoms.

Contrast Hydrotherapy - Home Remedies for Cold Feet

How to do:

  • Take 1 basin of hot water and 1 basin of cold water.
  • Take a seat comfortably and have your feet soaked in cold water for about 2 minutes.
  • Change to hot water for a minute.
  • Repeat the alternation for at least 15 minutes.
  • Then have your feet dried as soon as possible and put on socks.
  • Perform couples of time every day.

Note: You might take some essential oil into the water such as cypress, peppermint, rosemary or ginger.

3. Foot Exercises

This tip is the one in the list of home remedies for cold feet that you should definitely follow. It is able to maintain the continuous flow of blood, thus maintain the warmness for your feet. Also it will improve the strength of blood vessels.

Feet Exercise - Home Remedies for Cold Feet

How to do:

  • Take a straight stand on your tips of toes for a minute and gently lower down on the heels. Perform for about 10 minutes.
  • Take a seat, have your feet rotated both clockwise and counter-clockwise using ankle joint for about 20 times.
  • Take a walk using only toes and then heels for about 15 minutes.
  • Take your toes and use them to pick up something like cloth on the floor for couples of time.

Perform the exercises whenever you have cold feet and need to warm them up.

4. Epsom Salt

Another potent ingredient in the list of home remedies for cold feet that you can consider is Epsom salt. Together with warming effect, the magnesium sulfate can also supply magnesium for your body as well due to the lack of the magnesium is also a major factor of cold feet.

Epsom Salt - Home Remedies for Cold Feet

How to use:

  • Take ½ cup of Epsom salt into some warm water.
  • Dissolve and have your feet soaked for at least 15 minutes.
  • Perform twice per week.

5. Ginger

It is capable of promoting circulation of blood as well as support the combat with cold extremities. The gingerols and zingerone compounds from ginger will enable the warming effect for your body. Even better, it also decline the risk of getting blood clots. Therefore, it is no surprise that ginger is presented in the list of home remedies for cold feet [5].

Ginger - Home Remedies for Cold Feet

How to use:

  • Take a tablespoon of sliced ginger into some water and have it simmered for about 10 minutes. Then have it strained and put in some honey. Consume 2 to 3 times per day.
  • Take a large portion of sliced ginger into a pot of boiling water. Let it cool down then have your feet soaked for about 15 minutes. Perform twice every day.
  • Another way is taking the supplement of ginger but only after consulting the doctor.

6. Green Tea

It is acknowledged as a valuable option in the list of home remedies for cold feet as it is strongly capable of improving the vessel function of transporting blood throughout the body toward feet [6].

How to use:

  • Consume 2 – 3 cups of green tea during the day. In order to prepare the tea, take a teaspoon of tea leaves into some hot water and have it steeped for about 5 minutes. Then have it strained, add in some honey and consume.
  • Also you might 3 to 4 tea bags into a big pot of hot boiling water for about 10 minutes. Then have the tea bag removed and have your feet soaked for at least 10 minutes. Perform twice every day.

7. Cayenne Pepper

The famous capsaicin compound alone is enough to put cayenne pepper in the list of home remedies for cold feet. It is because it can encourage flow of blood in the body as well as feet, thus your feet will be warmed up and relieved from such symptoms as tingling sensations and swelling.

How to use:

  • Take a teaspoon of cayenne pepper and spread into the socks. Have your feet wore a pair of thin socks first before putting on the socks with cayenne.
  • Also you might use the OTC cream which contains capsaicin as ingredient to massage the feet sole.
  • Another way is taking the supplement but only after consulting the doctor.

8. Walk on Grass

This might sound trivial but in fact it is one of the best tips in the list of home remedies for cold feet as it can significantly improve the circulation at your feet. Furthermore, it will stretch as well as strengthen muscles, ligaments and tendons at calves, ankles and feet.

Walk on Grass - Home Remedies for Cold Feet

Moreover, walking early in the morning will help your body generate vitamin D as lack of vitamin D will also trigger anemic and contribute to the condition of cold feet.

You just need to walk on your bare feet for about 30 minutes every day in order to promote circulation and health.

9. Increase Intake of Iron

The deficiency of iron will most likely trigger the condition of cold feet. It is due to the low-hemoglobin blood will not be able to supply sufficient oxygen for numerous tissues and organs [7].

For women from 19 to 50 years old, they need approximately 18mg/day of iron. For men, it is about 8mg/day.

How to do:

  • Consume more foods which rich in iron such as spinach, lentils, watercress, asparagus, soybean flour, dates, almonds, apples, dried apricots, red meat, liver, oysters, fortified cereals and tofu.
  • Also you might take the supplement of zinc but only after consulting the doctor as high levels of iron will harm your body.

10. Eat Magnesium-Rich Foods

This is an essential mineral in the list of home remedies for cold feet as it is necessary for circulation as well as vitamin D absorption. Lack of magnesium will surely make you suffer cold feet.

Magnesium cannot be stored in the body for long; therefore, it is required to supply magnesium from your daily diet.

From women in adult age, they need about 300mg/day while men will need 400mg/day.

Magnesium - Home Remedies for Cold Feet

How to do:

  • Consume more foods which are rich in magnesium such as mustard greens, turnips, Swiss chard, spinach, cucumbers, avocados, seaweed, broccoli, green beans, whole grains, pumpkin seeds, sesame seeds, almonds and baked potato.
  • Also you might take the supplement of magnesium but only after consulting the doctor.

11. Lavender

This herb can provide significant support for the treatment of cold feet. You just need to take ½ pound of this herb and steep in cold water through the night. Next day, have the soaked herb simmered in the pot. Then have it strained and take the herb into the warm bath. Take your feet and have them soaked in that solution.

12. Black Pepper

Black Pepper - Home Remedies for Cold Feet

Similar effect as cayenne pepper, you can also sprinkle some black pepper powder into your socks before wearing in order to warm up your feet. It is a simple yet efficient tip which you can apply right away from the list of home remedies for cold feet.

13. Yoga

This tip from the list of home remedies for cold feet is well-known to be beneficial for improving circulation of blood throughout the body as well as feet. You can consult the professional yoga trainer for positions and poses that can accompany the treatment of cold feet.

14. Quit Smoking

Problems with circulation happen because the blood vessels in toes and fingers narrow. Smoking will decline the flow of blood toward feet, thus trigger cold feet. Also secondhand smoke will cause similar effect on circulatory system as well.

15. Avoid Alcohol

Even though you might feel warm right after consuming alcoholic beverages, it is in the long term that you will be able to feel the drop of body temperature, thus incur the cold feet.

Extra Tips:

  • During the sitting time on chair, avoid letting the feet dangle freely with no support. Have a stool placed under the feet for them to lie on.
  • Practice aerobic activities like cycling, hiking and running in order to encourage circulation and avoid cold feet.
  • During the months of winter, put on warm socks to maintain warmness and comfortableness for your feet.
  • Use air-activated warmers for foot to treat cold feet.
  • Consume more foods which are rich of omega-3 fatty acids like pumpkin seeds, flaxseeds, walnuts and salmon in order to avoid blocked arteries and inefficient circulation.

Keep check of your levels of blood sugar, blood pressure and cholesterol

*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.

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