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In this article, we would like to introduce to you about its symptoms and causes as well as our recommended top 25 home remedies for clogged arteries that can help you deal with this problem at home.
Heart diseases are one of the leading causes of death among our population every year. However, it seems that people do not pay enough attention to this issue. Preventing heart disease is so hard, especially when we hardly notice small problems inside us.
Clogged arteries are such a silent sign of dangerous heart problems. So, why don’t you spend a little time on finding out what it is and more importantly, how can we prevent it to avoid heart issues in the future?
What Are Clogged Arteries?
Clogged arteries are the term used to describe the condition that the artery toward brain or heart is deposited with a fatty plaque which leads to the restriction in the flow of blood .
Due to this condition, the oxygen, as well as nutrients which are carried by the blood, cannot make it to the tissues and body organs. There will consider highly potential for severe damage as well as malfunction of organs.
What Causes Clogged Arteries?
This condition is considered severe; however, it is difficult to detect and even hard to identify the exact cause. Nonetheless, according to the experts, it might begin with the injuries or damages of the artery’s inner layer.
Also, there are several factors which are responsible for this condition such as smoking excessively, a diet with high fat, overweight with a deficiency in physical activities, Type 1 and two diabetes as well as high levels of cholesterol and blood pressure.
Furthermore, it can come from the inflammation which caused by diseases like infections, lupus or arthritis .
This condition will lead to various problems with health like peripheral, carotid or coronary artery disease as well as stroke and even heart attack.
Symptoms of Clogged Arteries
Usually, clogged arteries will not have any signs until the condition become serious. Then there will be symptoms such as angina, heart palpitations, breathlessness, dizziness, nausea with losing appetite, anxiety, weakness, and sweating.
It is extremely important to have clogged arteries diagnosed timely as it will develop progressively yet slowly.
Dangers Behind Clogged Arteries
The primary reason why we have to be worried about clogged arteries is that this problem can lead to many other severe problems. Some of them might even cause death. Here are several dangers of clogged arteries.
- Coronary artery disease
As your arteries bring blood to your heart, any accumulation of plaque in your arteries will lead to heart disease. You might undergo chest pain and breath shortness. In the end, you will suffer from heart attacks, which is undeniably fatal.
- Peripheral artery disease
Plaque might appear and accumulate in many body parts. Therefore, it can affect the blood vessels which provide your legs with blood. As a result, your legs do not get enough oxygen, and a series of problems, such as numbness, pain, or even infections will damage your legs.
- Carotid artery disease
There are carotid arteries in your neck, and they are responsible for providing your brain with oxygen. If arterial plaque appears in these areas, you are more likely to experience a stroke.
When to See Doctor
The dangers of clogged arteries are real. Thus, if you notice any signs of this problem, it is a great idea to ask a doctor for help immediately. Do not wait until everything gets worse!
There are numerous ways for doctors to detect clogged arteries. It is important that doctors examine your medical history and specific conditions to conclude which test is suitable for you. Tests to diagnose clogged arteries include:
- Chest X-ray
- Cholesterol screening
- CT scan
- PET or MPR scanning
Furthermore, you can make some slight changes in your lifestyle to prevent and address the problem at the same time. There are some home remedies for clogged arteries which bring the long-term effects. Let’s check them out!
Home Remedies for Clogged Arteries
Here are the top 25 most effective home remedies for clogged arteries which are easy for you to apply at home to cure clogged arteries as well as improve your circulation and prevent cardiovascular diseases.
It is reported to be capable of relaxing blood vessels for almost 72% more effectively compared to a placebo. Moreover, it can even decrease the levels of cholesterol as well as lower the risk of getting strokes and heart attacks.
How to use:
- Take 3 chopped cloves of garlic into some boiling milk. Have it cooled down and consume every night before bedtime.
- Also have garlic included in your daily cooking as well as take the supplement of garlic but only after consulting the doctor.
The reason for turmeric to be considered one of the best ingredients in the list of home remedies for clogged arteries is because of its main component which is curcumin. It contains the anti-inflammatory together with antioxidant properties which is capable of inhibiting the formation of clots from blood platelets .
Furthermore, the extract of turmeric can even decrease the LDL (low-density lipoproteins aka bad cholesterol) levels and prevent its accumulation in your arteries. Also it is able to ease the blood vessel and lower the risk of having stroke and heart attack.
How to use:
- Take a teaspoon of its powder with a little bit of honey into some milk. Consume 1 to 2 times every day.
- Also you might take the supplement of turmeric for 400 – 600mg in 3 times every day but only after consulting the doctor.
- Another way is having the turmeric powder included in your daily cooking.
3. Cayenne Pepper
The capsaicin compound is the real reason for the appearance of cayenne pepper in the list of home remedies for clogged arteries. It is capable of inhibiting the oxidation of bad cholesterol (LDL).
Thus, the levels of bad cholesterol in your blood which are responsible for clogged arteries will be decreased. Furthermore, it can even improve the circulation of blood as well as lower the risk of getting stroke and heart attack .
How to use:
- Take ½ – 1 teaspoon of cayenne pepper into some hot water. Consume 2 times every day for couples of week.
- Also you might take the supplement of cayenne. However, you need to consult the doctor first.
The high content of vitamin C and the powerful antioxidant that is capable of normalizing blood pressure as well as soothing inflammation for arteries are the ultimate reason why lemon is highly recommended in the list of home remedies for clogged arteries.
Moreover, it can even help you decrease the levels of cholesterol in your blood and clear arteries in order to avoid oxidative damage for blood stream .
How to use:
- Take some lemon juice into warm water together with a little bit of black pepper and honey. Consume 1 – 2 times every day for couples of week.
- Also you can take a tablespoon of lemon peels into some boiling water for about 20 minutes. Have it strained and put in some honey. Consume 1 cup for 3 to 4 times every day in couples of week.
The amazing compounds from ginger which are shogaols and gingerols are well-known for their cardiovascular benefits.
It is significantly helpful in preventing buildup of plaque as well as decreasing the existing plaque through reduce total cholesterol together with inhibiting LDL oxidation.
Therefore, it is not hard to see why ginger is included in the list of home remedies for clogged arteries.
How to use:
- Consume 2 to 3 cups of its tea per day. In order to prepare the tea, take a teaspoon of grated ginger into some hot water. Have it steeped for about 5 minutes then strained and put in some honey.
- Also you can take a piece of raw ginger to eat while your stomach is still empty every day as well as take capsules of ginger but only after consulting the doctor.
Note: In case ginger triggers heartburn or gastric upset as well as you are having gallstones or problems with gallbladder, avoid applying this tip.
6. Fenugreek Seeds
The saponins from fenugreek are incredible at decreasing the LDL cholesterol level.
Furthermore, the high content of fiber from fenugreek is also a major component in the reduction of bad-cholesterol levels. That is why fenugreek can make the list of home remedies for clogged arteries.
How to use:
- Take a teaspoon of these seeds to soak in water through the night. Next morning, consume those seeds with some water while your stomach is still empty.
- Another way is taking a teaspoon of these seeds into some boiling water for approximately 5 minutes. Then have it strained and put in some honey. Consume 1 to 2 times every day.
- Perform every day for couples of month.
7. Red Yeast Rice
This ingredient from the list of home remedies for clogged arteries can remarkably help you unblock arteries while lowering the risk of getting heart attack. The natural monacolins from red yeast rice is totally capable of reducing the level of LDL cholesterol.
Furthermore, with isoflavones, stigmasterol, campesterol, beta-sitosterol, phytosterols and numerous other trace minerals, red yeast rice is your perfect choice for improving cardiovascular health.
How to use:
- Have red yeast rice cooked and consumed similar to other brown and white rice.
- Another way is taking tablets of red yeast rice for 1200mg in 2 times per day together with meals. However, you will need to consult the doctor for suitable dosage.
Within the list of home remedies for clogged arteries, this ingredient is acknowledged as the greatest source for ALA or alpha-linoleic acid which is capable of decreasing blood pressure as well as inflammation. Thus, it will clear arteries from obstructions and promote the health of heart. Additionally, fiber from flaxseeds will chain to LDL cholesterol and unclog your arteries.
You can consume 2 to 4 tbsps. of grounded flaxseeds every day in order to clear arteries which are clogged. Also take a tablespoon of grounded flaxseeds into juices, smoothies and soups. You might have some grounded flaxseeds sprinkled onto baked goods and salads.
The richness of antioxidant phytochemicals is what makes pomegranate an ideal choice for you from the list of home remedies for clogged arteries. It will help your circulatory system avoid damaging oxidation which is the cause of blood clots as well as accumulation of plaque within your arteries.
Furthermore, this fruit will even improve the nitric oxide production in your blood which will make arteries open and control blood pressure.
How to use:
- Consume 1 – 2 pomegranates freshly every day.
- You might also consume some extracted juice from pomegranate freshly once every day.
This tip from the list of home remedies for clogged arteries is the one that you should definitely follow in order to ease the stiff clogged arteries. With proper exercises and healthy diet, you can improve the strength of heart as well as avoid heart diseases.
Moreover, it is an excellent method for losing excessive weight and maintaining healthiness.
How to do:
- Perform some aerobic exercises such as jumping rope, bicycling, jogging and walking for improving the strength of heart and promoting cardiovascular health.
- Also have few cardiovascular exercises included in the routine in order to promote healthy heart and clear arteries.
- Practice some deep breathing and yoga in order to relax and get rid of stress.
Have the doctor consulted about suitable exercises for your specific condition.
This herb from the list of home remedies for clogged arteries has been applied since ancient times. It is capable of stimulating heart functions as well as encouraging circulation of blood.
It can even ease blood vessels and strengthen your heart through controlling the blood supply toward heart. Thus, it will be the advantage for free flow of blood while making it more difficult for blocks to form in your arteries.
The quercetin and rutin which are the polyphenols contain the antioxidant property that is extremely beneficial for your cardiovascular health. They are able to prevent the accumulation of plaque in your blood vessels and control heartbeat. Your blood vessels will also be dilated and the peripheral vascular resistance will also be reduced.
This herb will help you control both triglyceride and LDL levels. It is recognized as an adaptogen in the list of home remedies for clogged arteries which is capable of dissolving cholesterol accumulated in your arteries flushing them through blood stream toward kidney for removal as waste.
The eugenol contained in basil is supposed to be in charge of decreasing serum cholesterol as well as upholding your lipid profile. The antioxidant property from it will support the prevention of LDL oxidation which will lower the Al levels.
Moreover, it considerably promotes the cardiac-antioxidant enzymes’ activity which will help you avoid atherosclerosis as well as other heart diseases. Even better, it will help strengthen muscles in heart and improve circulation of blood.
13. Green Tea
The polyphenols and flavonoids from green tea are what make it a powerful antioxidant in the list of home remedies for clogged arteries. It is capable of maintaining the healthiness for endothelium tissues as well as preventing the formation of blood clot and clearing your clogged arteries.
It also can make your arteries widen and improve the function of blood vessels which will help you avoid deposition of fat within your arteries.
Furthermore, it can lower the level of bad cholesterol and prevent any abnormal formation of blood clot or thrombosis. It can even hinder the LDL oxidation while regenerating cells in heart and body as well as keeping cells from dying.
Even better, it can accelerate the heart cells’ regeneration after having heart attack as well as assist you in controlling blood pressure, weight and cholesterol better.
14. Ginkgo Biloba
This herb will help you stimulate circulation of blood and decrease claudication. The circulation of blood is enhanced because of the blood vessels’ dilation.
Also, it will decrease the blood’s stickiness. Moreover, it is well-known for possessing strong anti-inflammatory property as well as being an effective circulatory stimulant, especially brilliantly relieving the legs’ arteries which are clogged.
The antioxidant property from this herb will support you in combating against free radical and avoid damage for cardiovascular system. It is the best at preventing atherosclerosis and the symptoms of arteriosclerosis as well as heart diseases particularly for diabetic patients.
The last tip from the list of home remedies for clogged arteries belongs to guggul. Last but not least, it is totally capable of reducing cholesterol and stimulating good cholesterol in your body.
It is even considered the most effective herb for atherosclerosis. With great antioxidant property, it can support you in preventing cholesterol’s oxidation as well as subsequently inhibiting the arteries from hardening.
Moreover, it will decrease stickiness in blood platelets which is another factor contributed to heart diseases and clogged arteries.
You would need a lot of vitamin K to reduce the risk of clogged arteries, and fortunately, you can get much of it from broccoli. It is one of the most significant home remedies for clogged arteries, in fact.
Besides, broccoli provides a considerable amount of antioxidants and vitamins to protect you from the oxidation of adverse cholesterol. As a result, you can stay away from severe heart problems.
Fiber is a primary component of broccoli as well, and it contributes to reasonable blood pressure levels. Thanks to broccoli, your arterial walls suffer from fewer tears and avoid the concentration of plaque. Therefore, there is no reason to refuse broccoli in your diet every day.
When it comes to home remedies for clogged arteries, avocado is an outstanding option. Moreover, it is effortless to use avocado in your daily diet. For example, you can include it in your salad with some other simple ingredients, like mayonnaise.
When you use avocado regularly, it supports your blood cholesterol and reduces the amount of LDL and triglycerides by 22 percent. At the same time, the quantity of good cholesterol – HDL – in your blood increases, which prevents your arteries from being clogged.
Furthermore, avocado is an excellent choice because of its richness of fiber, protein, antioxidants, and vitamins. There are so many benefits of eating avocado, right? Do not hesitate to get one immediately!
18. Chia Seeds
Although multiple benefits of chia seeds are well-known, you might not know that they are one of the best home remedies for clogged arteries. The first secret is the richness of alpha-linolenic acid and fiber in the content of chia seeds.
Only two ounces per day can reduce the risk of clogged arteries significantly. Chia seeds have multiple positive effects on your body, such as controlling blood pressure, raising the quantity of good cholesterol, and keeping the amount of bad cholesterol low.
Besides, chia seeds provide you with a tremendous amount of nutrients, allowing you to stay energetic all the time. If you can combine the use of chia seeds in diet and regular cardiovascular exercise, the benefits are even more impressive.
Are you familiar with cinnamon? And do you know that it appears in many traditional cures for illness, including clogged arteries? In fact, it can be one of the essential home remedies for clogged arteries.
On the one hand, cinnamon has positive impacts on lowering your cholesterol levels, and it also helps to prevent the build-up of plaque.
On the other hand, antioxidants of cinnamon prevent your blood from oxidation. So, it is ideal to replace sugar in your diet with cinnamon immediately. Try to use cinnamon as much as possible in cooking, or you can sprinkle it into a cup of coffee, which turns out to be another cure for clogged arteries.
Many people firmly believe that coffee is harmful to human health, especially when it comes to cardiovascular issues. However, if you know the proper consumption of coffee, it will be a great asset for your treatment and prevention of clogged arteries.
When you use 8-16 oz of coffee on a daily basis, the likelihood is that your dangers of cardiovascular diseases reduce by approximately 20 percent.
However, it is essential to note that you should never over-consume coffee or any stimulants. Otherwise, your blood pressure, as well as your heart rate, would increase suddenly. As a consequence, you would suffer from severe health issues.
The hectic schedule might prevent you from having a delicious and healthy diet. However, nuts make everything much more accessible. You can say No to processed foods for good from now on. Nuts are an excellent option to replace other home remedies for clogged arteries, even when you are so busy.
In fact, each nut has different sets of benefits, but in general, they are very beneficial for our health. For instance, almonds contain a considerable number of proteins, vitamins, and monounsaturated fats to lower the risk of heart problems.
Besides, you can choose walnuts which provide much alpha-linolenic acid.
Thanks to the abundance of antioxidants, cranberries are undeniably one of the best natural home remedies for clogged arteries. They have the same benefits as other cures, like increasing the levels of good cholesterol and reducing those of harmful cholesterol.
When we compare cranberries and other fruits, the former is superior regarding the number of antioxidants. Therefore, you had better drink fresh juice of cranberry every day, which improves your cardiovascular health.
23. Sesame Seeds
Have you ever thought that sesame seeds are unhelpful? You are not alone! Much of our population underestimate this significant seed. Without a doubt, sesame seeds are one of the best home remedies for clogged arteries you can find quickly in your kitchen.
It is vital for the prevention of atherosclerosis. Hence, the suggestion is to use 1-2 teaspoons every day. Or you can use it regularly in different recipes to enjoy its health benefits.
One of the last home remedies for clogged arteries that we would like to mention is asparagus – a favorite ingredient in cooking. It contains various types of nutrients, from vitamins to fiber. All of them contribute to the prevention of clogged arteries and other heart problems.
If you are familiar with asparagus, you are lucky to avoid high blood pressure. Also, it lowers the risk of blood clots which are responsible for many cardiovascular issues.
To get the best potentials of asparagus, you should steam or boil it and consume it every day.
Spirulina is not only one of the best home remedies for clogged arteries, but also a protein itself. It has all critical amino acids that our body needs to improve our well-being to the fullest extent.
Furthermore, it also contains EFAs, which include alpha-linolenic acid. You have already read about it when we mention chia seeds and flaxseeds. This acid plays an essential role in the prevention of arterial inflammation.
To get the best results, you ought to use spirulina in cooking every day. Or you might want to use its supplement to supply your body with the best plant protein.
How to Prevent Clogged Arteries
Overall, clogged arteries are dangerous because they might be the beginning of many fatal health problems. Therefore, it is vital to prevent clogged arteries, instead of seeking cure when you have it.
- Understanding the causes
The prevention usually starts with your understanding of the contributors to this problem. A common belief is that excessive cholesterol is mainly responsible for blocking arteries. But we need to know that cholesterol has different types and not all of them are harmful.
Some cholesterol molecules have catastrophic effects on your heart, and they are the primary reason for clogged arteries.
However, if you know where to get beneficial cholesterol, then you not only avoid clogged arteries but also improve your general well-being.
- Keep out of processed and junk foods
These foods are the leading cause of severe cholesterol to destroy your body. Thus, you need to stay away from them as much as possible. Moreover, it is imperative to avoid consuming fried red meat because it might make your arteries clogged.
- Quit smoking
Tobacco contains so many toxic substances which are responsible for atherosclerosis. The link between smoking and clogged arteries is not sure. However, scientists are confident that it results in inflammation and oxidation.
- Keep out of alcoholic beverages.
- Practice meditation for alleviating stress.
- Have beans as well as whole-grain products included in your daily diet.
- Consume more fruits which have bright colors like mangos, oranges, blueberries, watermelon, tomatoes and butternut squash.
- Take some sunbath in the early morning to obtain vitamin D for decreasing the stiffness of arteries.
- Consume 2 to 3 tbsps. every day of extra-virgin coconut oil to decrease the buildup of plaque in your arteries.
- Consume 1 – 2 glasses every day of organic cranberry juice in pure to protect and strengthen your heart.
- Have your foods cooked using extra-virgin olive oil in order to make use of its excellent effect on the levels of cholesterol as well as oxidative stress in your bloodstream.
- Consume 100 – 300mcg of the vitamin B12 every day but only after consulting the doctor.
- Consume at least 2 portions of cold-water fish such as tuna, trout, herring, mackerel, and salmon every week.
- Take a supplement of omega-3 but only after consulting the doctor.
- Restrain on the sugar intake and foods which can increase the level of blood sugar.
- Consume some walnuts every day to unclog arteries
In general, most home remedies for clogged arteries play a significant role in a healthy lifestyle. You have to maintain a balanced diet and regular exercise to stay away from health problems. LIKE and SHARE this article if you want to raise people’s awareness of this dangerous issue!
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