What is Chafing?
Chafing is commonly recorded in those who spend a lot of time on doing exercises or obese people. It is related to the redness and irritation on the skin and you often experience the painful feeling as well .
What Causes Chafing?
It results from the habit of rubbing skin against skin or clothing. You may notice this problem in any part of the body, but chafing appears most frequently in thighs, underarms or nipples.
Chafing is not dangerous at all. However, it does not mean that you can ignore it every time it appears. When chafing happens regularly, you may suffer from a lot of discomforts and your skin might be broken, which will make it more vulnerable to the bacterial infection.
Chafing treatment is super easy and everyone can do it immediately at home. Although some creams can bring immediate effects, they will have negative impacts on your skin in the long run. And not everybody is suitable to use chemical creams because of their skin’s sensitivity. It is better to make use of natural ingredients to get rid of chafing.
Below are top 15 natural home remedies for chafing with natural ingredients that you can apply to treat the symptoms without any difficulties.
Turmeric is one of the most supportive natural home remedies for chafing you need to know. The presence of curcumin in turmeric is its best characteristic in the chafing treatment. This substance is believed to be strongly antibacterial and anti-inflammatory .
- 2-3 spoons of powdered turmeric should be combined with a sufficient amount of water to have a paste.
- Get the paste rubbed over the areas affected by chafing.
- 30 minutes later, you can rinse these areas with warm water.
This method should be applied 2-3 times on a daily basis to get the best result.
2. Aloe Vera
Aloe vera is one of the most well-known natural home remedies for chafing, and many other skin problems, isn’t it? With soothing quality, it can help you escape from the itchiness and pain quickly. In addition, glycoprotein which is present in aloe vera gel can prevent inflamed skin effectively. Furthermore, polysaccharides can remove the dead cells and quicken the growth of new skin .
You can rub the fresh gel immediately over the skin areas affected by chafing a few times each day to get rid of chafing easily. In case the fresh gel is not available, the gel purchased from a pharmacy is acceptable.
3. Olive Oil
Olive oil can provide much moisture for the skin, which makes it perfect to appear in the list of top natural home remedies for chafing. In addition, its richness of vitamin E and antioxidants can quicken the recovery of skin from chafing. Olive oil should be rubbed over the areas affected by chafing after you take a bath .
With soothing quality, oatmeal easily becomes one of the best natural home remedies for chafing. Its efficiency in dealing with inflamed skin was scientifically proved by the Journal of Drugs in Dermatology in 2007. To make it easier, you should turn oatmeal into powder first .
- Get about one cup of oatmeal powder into warm water.
- You should have yourself soaked in this solution in approximately 20-30 minutes.
- Later, rinse yourself with warm water again and pat the skin dry with a soft and clean towel.
Excessive sweating is claimed to be one of the main causes for chafed skin and if you want to get rid of chafing as soon as possible, you’d better start from the root of the problem. Containing many minerals and moisture to cope with excessive sweating, cornstarch can be considered as one of the most effective natural home remedies for chafing.
- You ought to rinse your body with warm water and soap at first.
- After patting the skin dry, you can dust cornstarch on the areas affected by chafing.
You can read more about Home Remedies for Excessive Sweating.
6. Cold Compress
Ice is one of the simplest natural home remedies for chafing and its irritating symptoms. If you are struggling with the red and irritated skin, then you can rush to the fridge and apply this method instantly.
- Keep several ice cubes in a soft cloth.
- The cloth should be left over the areas affected by chafing.
- You should repeat doing so every 5 minutes.
7. Baking Soda
Baking soda is one of the most recommended natural home remedies for chafing because of its healing quality. After using this ingredient, you will not feel painful or itchy any more. And what you cannot see with your ordinary eyes is that baking soda prevents the attack of bacteria on the skin. Nevertheless, it is recommended that you keep baking soda over the skin in a short period of time unless you want to worsen the irritations.
- Baking soda should be combined with water with the ratio 1:3.
- Get the mixture applied over the skin.
- 5 minutes later, the skin should be rinsed with cool water.
8. Coconut Oil
Coconut oil is another great natural home remedy for chafing, just in case you cannot get olive oil. It is rich of moisture and nutrients than can soothe your irritated skin and regain the normal color of your skin. To take advantage of coconut oil, you can replicate the same procedure as that of olive oil .
Do you know that when your body lacks water, the skin will be affected firstly? It will become dry and more vulnerable. Therefore, you should never leave your body dehydrated. Drinking water also plays an important role in the chafing treatment because your skin is improved only when the body does not suffer from a deficiency of fluid .
You can get more advice at Home Remedies for Dehydration.
Containing many flavonois, calendula is the next natural home remedy for chafing. It is safe for every type of skin, which is proven by the fact that calendula is also one of the best Home Remedies for Diaper Rash in children .
To get the best results in the shortest period of time, you ought to get calendula oil applied over the areas affected by chafing a few times per day.
Another way is to have yourself soaked in the mixture of calendula flowers and boiling water.
11. Tea Tree Oil
Many skin problems can be treated with the help of tea tree oil and chafing is not an exception. One of the most common fear when people cope with chafing is the potential bacterial infection. Tea tree oil can help you solve this problem instantly. It is one of the most effective natural home remedies for chafing .
- Get a cotton ball soaked in water first.
- Some drops of this oil should be sprinkled on the cotton ball that can be pressed over the areas affected by chafing later.
12. Indian Lilac
- Get several indian lilac leaves and put them into water.
- Keep simmering them in about 20 minutes before straining the mixture.
- When it is cool, you can rinse the chafed skin areas with it.
13. Baby Powder
One of the safest natural home remedies for chafing is baby powder. Do not worry about side effects even when you have a sensitive skin. It can be used on the baby’s skin; therefore, it is good for your chafing treatment.
14. Lose Weight
When people are obese, the skin of different parts may rub against each other and lead to frequent chafing. Therefore, why don’t you try losing weight as an effective way to get rid of chafing forever? You can combine exercises and Top Superfoods for Weight Loss to get the best result quickly.
15. Vitamin C
Besides natural home remedies for chafing rubbed over the skin, you ought to treat the problem from the inside. Vitamin C plays a crucial part in maintaining a healthy and beautiful skin. Thus, you are strongly recommended to consume more apples, oranges, broccoli or cayenne pepper…to get rid of chafing as soon as possible .
*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.