Home Remedies for Burping

Home Remedies for Burping

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Although burping is just a natural reaction of the body to reduce the amount of gas in the stomach, many people want to avoid it as much as possible. In this article, Authority Remedies will show you top 15 natural home remedies for burping.

How about you? Have you ever experienced a weird sound that might be accompanied by an odor at times? If so, beware since the gas in your belly is more likely to lead to abdominal pain and other cramps. And these could vary in more significant degree of severity and period. Let’s learn more about this issue at first before finding out how to fix it.


When there is an excessive amount of gas in the stomach, burping will happen, along with some other problems, such as bloating. You might notice a sound or even an odor that is similar to that of the foods you ate when you burp. There is no need to worry about burping because it does not cause any harmful effects on your health [1].

But I still recommend you to be cautious about it! Burping might be linked to an underlying medical situation, from GERD (gastroesophageal reflux disease), gastritis, lactose intolerance, peptic ulcers, to fructose malabsorption.

Not only that, in many situations, but burping can also lead to embarrassment, and you might want to get rid of burping as soon as possible. There are some natural ingredients that can help you achieve that goal.

You should also bear in mind that if burping occurs repeated or too frequently, it might be a sign to indicate some stomach problems. In this circumstance, you had better have yourself examined so that a professional doctor can give you a conclusion.

What causes burping?

Burping is your act of releasing the air from your stomach the mouth. And this condition often takes place whenever the belly starts to swell up or expand due to swallowing too much air. It will expel the air to decrease the whole distention. Also, in case you don’t know, there are many other names for burping, such as the eructation and belching.

Before seeking for the best home remedies for burping, let’s explore a great number of reasons why more air is swallowed like that. Here are the most common causes of burping you might not be fully aware:

  • Eating or drinking too fast.
  • Drinking any sweetened or carbonated drink
  • Suffer high anxiety

Both babies and young kids probably swallow a remarkable amount of air without recognizing it. Some kids are said to be burped briefly after drinking breast milk with a particular formula. This would help expel the excess air you swallowed during the feeding.

Also, it’s completely possible to burp whenever your belly feels full of air. Such a thing happens since it has been a big habit or a tool for decreasing the abs discomfort. There’s one thing unknown about this issue: Burping can just relieve the whole discomfort in a similar way. Below are the most common reasons why you have burping.


This is known as the voluntary act of swallowing the air. And only taking the excess amount of air will occur when you’re consuming or drinking too fast. This also happens when:

  • Chatting and eating at the same time
  • Chewing gums
  • Sucking the hard candies
  • Drinking by a straw
  • Smoking
  • Putting on the unsuitable dentures.
  • Suffering the anxiety attack
  • Hyperventilation
  • Take a breath through the nose   


Some of the foods and drinks are supposed to be the main reasons that lead to more frequent burping. These tend to include carbonated drinks, alcohol, and other foods that are rich in sugar, fiber, and starch that can lead to gas. To help you better understand what these culprits are, take a look at below:

  • Beans
  • Broccoli
  • Lentils
  • Peas
  • Raisins
  • Cabbage
  • Bananas
  • Bread
  • Cauliflower


There’s a great number of medications that are known as the main causes of your burping or even some other disorders which will trigger the burping. And they can consist of:

  • A common Type diabetes medication is known as acarbose
  • The laxatives, including both sorbitol and lactulose
  • Some pain pills, from ibuprofen, aspirin, and naproxen. The overuse of pain medications also triggers gastritis – a health condition that might lead to your burping.

Other less popular causes of burping or belching are comprised of:

  • Celiac illness: also called as the gluten-sensitive condition and this contains an ingredient found in different flour-rich dishes, such as crackers, wheat, barley, and loaves of bread.
  • Dumping syndrome: is a common disorder that triggers your belly to empty before all of the contents have been digested in the right way.
  • Exocrine pancreatic insufficiency: takes place as the pancreas can’t expel the enzymes that are needed for your digestion.

Top 5 symptoms of burping

Having the burping doesn’t mean that you get sick, but it’s only a condition that you can repair by changing the whole behaviors. However, there will be a few times when recurrent burping would mean a more severe underlying issue – particularly when it occurs together with some other symptoms.  

  • Vomiting all of a sudden

When the burps expel fast out of nowhere and go along with plenty of vomiting, it could be a common sign of your possible life-threatening issue.

When it’s hard to maintain anything down, and the belly gets distended or hurts, then it could mean that you’ve got a blockage or the bowel obstruction. If that happens, you’re advised to arrive at the emergency chamber as soon as possible. This will be the signal of your stomach flu or even cancer.

  • Feels a sharp pain right in the ribs

Did you that the Hiatal Hernias, which happens when your belly starts to bulge into the esophagus. In other words, it will lead to the burping even though a hiatal hernia won’t be considered as an urgent situation.

But this can cause you to feel uncomfortable. Besides, there’s a high risk that a hernia will turn into a strangulated hernia. It’s when a hernia begins to cut off the blood supply to your abs. And this requires you to have an emergency surgery and could be fatal if you don’t treat it in time.

  • Your throat feels on fire

Did you burp so much after having a meal? If so, then these burps must taste like stomach acid. And you probably feel a highly burning feel in the chest, and gain the gastroesophageal reflux anyway. Also, this condition tends to be associated with the signs of your reflux, but it’s not healthy to suffer that kind of acid reflux so often. It would be really hard on the esophagus.

  • Shedding the weight fast without trying to

Shedding pounds so rapidly, together with burping, is said to be another noticeable symptom of your bowel blockage. When losing the weight little by little, however, and once you’re not really trying to do that, also mean that you don’t digest the food the right way.

And the doctor would like to check you instantly for some particular conditions, such as the food allergies, or IBS. Aside from this, the burping mixed with weight loss is considered as a potential sign of stomach cancer.

  • The internal plumbing can’t work like it must

When you see the burping occur along with other gastrointestinal problems, from constipation, farting to diarrhea, it would express an underlying condition (food sensitivities, IBS, lactose intolerance).

After seeing all of the symptoms above, you should make a full list of all possible signs, and even your most embarrassing ones. Let’s give to the doctor as you start to join the appointment so that they can tell you exactly what types of your burping triggers are.

19 Natural home remedies for burping

Below are top 15 natural home remedies for burping that are easily applied and implemented at home to quickly reduce the symptoms of burping.

1. Yogurt

Yogurt - Home Remedies for Burping

Probiotic foods, such as yogurt, are definitely the best natural home remedies for burping and they can enhance the function of the entire digestive system in general [2][3].

Therefore, if you want to get rid of burping immediately, try consuming an unsweetened yogurt and you are also recommended to do so every day to prevent other digestive problems, such as stomach flu.

2. Peppermint

When it comes to peppermint, you think of its positive effects on the efforts to get rid of bad breath, don’t you? It is true in the burping treatment as well. As burping can come with an odor, other people might not be comfortable with this smell. Therefore, you should use pepper – one of the best natural home remedies for burping – to get rid of both problems at the same time [4].

Peppermint - Home Remedies for Burping
  • Get one spoon of peppermint leaves into boiling water.
  • They should be kept steeping in about 10 minutes before being strained.
  • The tea should be consumed 2-3 times on a daily basis.

Nevertheless, this remedy is not suitable for those who suffered from gallstones.

3. Chamomile

The habit of consuming a cup of chamomile tea after meals has been practiced for years in many parts of the world because of its benefits on the digestive system. According to a research in Molecular Medicine in 2011, chamomile is proved to be super effective in reducing stomach gas. Therefore, it is undeniable that it is one of the best natural home remedies for burping [5][6].

Chamomile - Home Remedies for Burping
  • You can use either ta ea bag or dried chamomile flowers.
  • Get them into boiling water and keep steeping it in 5 minutes.
  • Then, get the tea bag or flowers removed.
  • Consume the tea slowly a few times per day.

4. Ginger

Another familiar natural home remedy for burping is ginger. With carminative quality, ginger is good for relaxing the gastrointestinal muscles. Ginger is used to treat not only burping, but also bloating and stomach pain [7].

Ginger - Home Remedies for Burping
  • Get some fresh ginger thin slices and put them into boiling water.
  • Continue to steep the mixture in about 10 minutes before straining it.
  • You can pour some spoons of raw honey or lemon juice to maximize the benefits.
  • Consume the tea several times on a daily basis.

If you do not have much time to prepare the tea, you can consider using supplements. However, the second way needs the doctor’s recommendations.

5. Papaya

Papaya - Home Remedies for Burping

The consumption of papaya is beneficial for the condition of our skin, which has been well-known for ages.

But papaya is very good to put an end to burping as well. It contains many essential enzymes to improve the digestion and stop the accumulation of gas in your stomach, which leads to burping. Therefore, you are strongly suggested to consume papaya regularly every day to get rid of burping [8].

  • Prepare one cup of fresh papaya.
  • Eat it half an hour before starting out the meals
  • Consume 2- 3 cups of papaya in one day.

6. Fennel

One of the most popular natural home remedies for burping is fennel. It has the same carminative quality as ginger and it is very powerful in the prevention of stomach gas. You may find fennel among Home Remedies for Heartburn as well.

To get rid of burping, you can take one spoon of roasted fennel seeds and chew them immediately after having meals. Alternatively, you can use it in the form of tea.

  • Have some fennel seeds crushed before putting them into boiling water.
  • Steep the mixture in about 10 minutes before straining it.
  • Consume the tea regularly during the day.

7. Cardamom

Cardamom - Home Remedies for Burping

Cardamom – another great natural home remedy for burping – can increase the number of digestive juices in your stomach. This process will help deal with the stomach gas causing burping. Like fennel seeds, you can chew cardamom raw to get rid of burping quickly or apply the same process to get its tea.

8. Cumin Seeds

Cumin seed can be used alone or combined with other natural home remedies for burping, such as fennel seeds, to maximize the benefits.

  • Take equal amounts of cumin seeds and fennel seeds.
  • Have them roasted and mix them with warm water.
  • Consume it several times per day.

9. Lemon

The acidity of lemon will neutralize the gas in your stomach and give you a quick relief in the burping treatment.

Lemon - Home Remedies for Burping
  • Squeeze a lemon to get the fresh juice first.
  • Mix ¼ spoon of baking soda into one spoon of the juice.
  • Pour all of them into a cup of water.
  • Consume the mixture instantly after meals to get rid of burping.

If you like lemonade, feel free to drink orange juice since it contains several essential nutrients for your body. More than this, it can help relax your whole digestive system. Try to drink it before the meals because doing it after your meals would only make the symptoms more serious.

10. Asafetida

With acidic quality, asafetida can serve as a powerful natural home remedy for burping, like lemon. This ingredient is especially effective in treating the stomach ache thanks to its antispasmodic quality. However, those who suffer from high blood pressure should not apply this method [9].

You can mix asafetida with warm water or even buttermilk to consume regularly. Or you can bring it in daily cooking more frequently. It will get rid of the gas formation immediately.

11. Anise Seed

In anise seeds, scientists found out the presence of many essential components that support the burping treatment. It can relax the muscles in the stomach and help expel more gas from the stomach [10].

Anise seeds can be chewed raw to get the best results. If you do not want to do so, you can make it into the tea.

  • Have them crushed before you put it into hot water.
  • Steep them in about 5 minutes before straining it.
  • Consume the mixture twice per day.

12. Holy Basil

Basil - Home Remedies for Burping

With antispasmodic and carminative qualities, holy basil can be seen as one of the most effective natural home remedies for burping. It can be chewed in the morning to help you undergo a day without burping. Or you can make the tea from steeping basil leaves and boiling water in 5 minutes.

13. Quit Smoking

Are you aware that burping occurs more frequently in smokers? In other words, when you decide to stop smoking, this is already a good medicine out of other home remedies for burping.

It is because they inhale more smoke that will be trapped in the body. As a consequence, a series of problems, like burping or acid reflux, are more likely to be seen. Thus, if you want to get rid of burping and many embarrassing situations it leads to, it is time you quitted smoking.

14. Avoid Alcohol

An excessive amount of alcohol intake is responsible for excessive gas in the stomach as well. What experts suggest you is to reduce the consumption of alcohol as much as you can.

Doing so is supposed to be an ideal method among the rest of home remedies for burping.

15. No Foods Producing Gas

None of these above mentioned natural home remedies for burping will bring positive effects if you still continue to consume foods that produce gas in the stomach. They include foods which are rich in carbohydrate or fat. You should limit the frequency of consuming beans, milk, wheat or pieces of bread.

You might be interested in How To Get Rid Of Sulfur Burps.

16. Oatmeal

Apart from those home remedies for burping, oatmeal can be seen as the best method you can rely on whenever you suffer from any stomach issue. It’s not only easy-to-digest food but also quite rich in fiber content, which is meant to boost the whole digestion process.

  • Prepare one cup of oatmeal and warm water
  • 1 – 2 teaspoons of honey
  • Fruits such as bananas and berries
  • Get a bowl of oatmeal with warm water.
  • Add honey and the option of fruits, and then consume it as your meal
  • Ensure to have a bowl or two bowls of oatmeal in one day.

17. Olive oil  

As compared to the rest of home remedies for burping, olive oil can help a lot in digesting food by merely stimulating the entire body. It will release a sufficient amount of enzymes to digest your food in the right way. In turn, it can decrease the bloating, stomach pain, and the excess acid produced.

  • Prepare one teaspoon of virgin olive oil
  • Get it half an hour after having your meal.
  • Do it before every meal later.

18. Baking soda

Known as a natural antacid out of other home remedies for burping, baking soda is also valued for neutralizing the extra acid in the gut. It will release burping so that your bloating and vomiting condition can be relieved in the belly. Yes, you’ve got it right – use it to restore the pH balance just by drinking the mixture of ½ teaspoon of baking soda plus a cup of water.

So when the body turns acidic due to an unhealthy diet, using the baking soda can help neutralize that acidity and keep your body alkaline in general.

19. Apple cider vinegar

It’s the apple cider vinegar which can act against any extra acid that is released into your belly and then restore the pH level inside it to the casual levels. Besides, out of my recommended home remedies for burping, this one will relieve your discomfort and pain.

  • Mix the apple cider vinegar with water well before drinking the mixture.
  • Repeat the whole procedure after a few hours if needed.


Did you suffer from bloating, burping, and all kinds of stomach discomfort? Is that severe pain in your belly region moving to your chest? Don’t worry, but try out these 19 home remedies for burping I’ve just mentioned today for quick relief.

But if your condition can’t get cured by using one of the above natural methods, it’s highly recommended for you to consult a doctor. And even the individuals who experience the recurrent burping or suffer severe symptoms, let’s make an appointment with a physician instantly.

*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.

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