Bronchitis is a quite common problem relating to the respiratory system. It often comes along with other symptoms, such as coughing and mucus. Besides, sufferers may also have troubles breathing and feel painful in some areas, such as chest or muscle. Fever and tiredness are two other symptoms commonly recorded in those who suffer from bronchitis .
What causes Bronchitis?
The main reason for bronchitis is the infection of a virus or bacteria that disturb the bronchial tubes. The dramatic changes in the weather also contribute to the appearance of bronchitis. You can also notice symptoms of bronchitis if you are allergic to something or inhale the cigarette smoke .
One fact you do not realize that many natural home remedies for bronchitis can be found right in the kitchen. Therefore, instead of wasting a lot of money on medicine that may actually have bad impacts on health, you can swift to use natural home remedies to get rid of bronchitis without damaging other parts of the body.
Here are top 15 home remedies for bronchitis using natural and inexpensive ingredients that you can easily find and apply at home.
When you suffer from coughing, people often advise you to consume a little honey and it really works. The same can be applied for the bronchitis treatment. With strong antibacterial and antiviral qualities, honey is considered as one of the best home remedies for bronchitis. Another advantage of honey is to strengthen your immunity .
There are many methods to make use of wonderful benefits of honey.
You can take some spoons of raw honey into tea and drink it several times per day.
Otherwise, if you want to get rid of throat inflammation, you can mix lemon juice and honey (one spoon of each) into water. It should be consumed after being mixed properly.
Salt water should be used to gargle 2-3 times every day so that you can stay away from oral problems. And if you forget, it is never too late to use salt as one of the best home remedies for bronchitis. The irritation in the throat will be eliminated quickly after you consume salt water. Remember to use warm water to dissolve the salt.
If you are looking for a huge source of vitamin C to improve the immunity, orange is a perfect option. As the fruit juices are believed to be the most effective home remedies for bronchitis, you should consume a cup of orange juice every day. In addition to the supplement of vitamins, orange also helps you get rid of inflammation in the throat .
- Crush an orange to make the juice.
- Take half a spoon of almonds into the juice.
- Consume the juice every night.
You can find more about Benefits of Garlic.
- You should prepare some garlic cloves which should be peeled and chopped.
- Then, mix it into warm milk.
- The mixture should be boiled in some minutes.
- You can consume it before hitting the sack.
Like garlic, onion is very active to treat problems related to the virus or bacteria’s infection. Besides, it can stop inflammation and enable you to stay away from the painful feeling in the throat almost instantly. A simple way is to include onion in your daily diet. Or you can simple use a spoon of the juice made from raw onion every morning before you have breakfast.
Bronchitis can be easily treated if you try to take in as many citrus fruits as possible. And it makes lemon ideal to become one of the most popular natural home remedies for bronchitis. Find out more about Top 10 Benefits of Lemon.
- Prepare boiling water and mix lemon rind.
- The mixture should be steeped for some minutes. You can put the honey into it if you’d like to maximize the benefits.
- Consume the mixture 2-3 times per day.
7. Oregano Oil
The most annoying symptoms of bronchitis are coughing and the pain that prevent you from doing anything all the day. In this case, you can take advantage of oregano oil to get rid of bronchitis and its symptoms immediately. The process may only require you to have some drops of oregano oil put under the tongue and it should be done once per day .
The strong anti-inflammatory quality of turmeric is well-known for removing excessive mucus that causes coughing and pain in your throat. Therefore, it is one of the best home remedies for bronchitis. You should use it in the form of powder .
- Take one spoon of powdered turmeric into milk.
- The mixture should be stirred properly and boiled for a few minutes.
- Consume it 2-3 times each day when your stomach is empty.
However, this remedy is not suggested for those who suffer from stomach-related problems, such as stomach ulcers or hyperacidity.
9. Sesame Seed
Chest pain is usually a big problem when people undergo bronchitis, as it is a sign that your problem is probably more severe than others. But you do not need to worry as you can easily get rid of it thanks to sesame seeds. These tiny seeds have medicinal qualities that are beneficial for the treatment for bronchitis.
- Prepare sesame seed, honey and linseed.
- Take one spoon of each of them and put some salt as well.
- They should be combined properly and drunk on a daily basis, before you go to bed.
When it comes to symptoms of bronchitis like coughing or soreness, the most popular remedy people often come up with first is ginger. Undoubtedly, it is considered as one of the most effective home remedies for bronchitis and asthma as well .
- You need to grind ginger into powder first.
- Then, combine it with pepper and cloves. You should take one spoon of each.
- Pour milk and a little honey into them.
- Consume the mixture about 2-3 times per day to get rid of bronchitis quickly.
In case you want to reduce the preparation time, you can simply putpowdered ginger and pepper into hot water. After some minutes of steeping the mixture, consume it several times on a daily basis.
Mustard is one of few spices that are home remedies for bronchitis.
- Combine one part of dry mustard and four parts of flour.
- Then, pour water into them until you have a runny paste. Use a clean washcloth to soak into the paste.
- Before applying the washcloth over the chest, you should put some drops of olive oil on the painful area.
One thing you must avoid when using this remedy is not to apply hot paste over the skin as it may lead to irritation. Remember to check its temperature first.
Inflammation in the throat can be prevented easily if you use licorice root. And it can also reduce the possibility of swelling. Thus, considering licorice as one of the most effective home remedies for bronchitis is reasonable.
- Take some licorice roots into hot water.
- They should be steeped for some minutes.
- Then, you need to consume it 1-2 times per day.
An amazing vegetable that can help you become strong indeed is also one of the best home remedies for bronchitis. You can benefit from it by adding it into your daily meals. If you want to maximize the benefits, you can mix fresh spinach with water. Honey can be added and you will consume the mixture 1-2 times per day .
14. Eucalyptus Oil
Many sufferers reported that they could not stand the burning sensation and the painful areas caused by bronchitis. To get rid of these symptoms of bronchitis, they resorted to eucalyptus oil that can be applied directly over any painful area in the body .
Another way is that you can simply put some drops of this oil into hot water and inhale the steam. It is similar to a steam therapy and after that, you can feel the mucus in your throat is softened quickly.
Water is far more beneficial than keeping you alive. Not only do you have to drink water every day, but you also make sure that the amount of your water intake is sufficient so that you have no problem with dehydration. This problem can threaten the body affected by bronchitis. You can stop it from happening by drinking at least 10 cups of water per day.
Vegetables and fruits are great addition to keep you fresh and full of energy. They all contribute to the boost of your immunity.
At the same time, try to avoid alcohol and caffeine as hard as you can because they will increase and thicken the mucus in your throat.
*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.