It is the desire of every woman to have a firm, round and large breasts. Ever since ancient time, it is the full breasts that are considered the symbol of beauty as well as femininity of woman.
Some women who are naturally born with firm breasts, while there are also women who are more conscious about their breast size of being small.
Breast’s structure is made of fatty, glandular and connective tissue. The tissue of breast will alter during puberty, menstrual cycle, pregnancy and even menopause.
At puberty stage, the breast will react to changes of hormone in the body and start developing. Progesterone and estrogen are the 2 main hormones which are in charge of breast growth. Also genetics and nutrition will contribute tremendously in deciding the breast size for woman.
At the moment, there are numerous methods for breast enlargement from hormonal injections to pills and creams and even expensive surgeries. However, there are natural methods which can bring you outstanding results.
Here are the top 15 most effective home remedies for breast enlargement which are easy for you to follow in order to increase your breast size as well as boost up your confidence in front of others.
Some particular exercises such as bench and chest presses, normal and wall pushups, chest compression can significantly support breast enlargement.
Those exercises require the movement of shoulders and arms which in turn will improve the skin as well as muscle tissues at breasts. As a result, your breasts will become firm and larger.
Perform those exercises for 30 minutes every day. In order to practice correctly, you need to get training from professional trainers and instructors.
Exercise can benefit women in many ways, not only help you improve breast size but also help you deal with discomforts from PMS efficiently. For more information about what exercise is good for treating PMS, please take a look here: Home Remedies for Premenstrual Syndrome.
Have your breasts massaged regularly can improve the breast size greatly. Massage will benefit you in 2 ways. First of all, it will improve circulation of blood and secondly, it will make the breast tissues stretch out, thus make them become firmer and bigger. You can use either almond or olive oil for massage of the breasts.
How to do:
- Take some oil into your palms and rub to heat it up.
- Put you palms over your breasts and massage inwards, keep going in circular direction.
- Perform at least 100 – 300 circles in early morning and perform again before bedtime.
- Perform twice every day for 1 to 2 months.
According to the herbalists, fenugreek is one of the top ingredients in the list of home remedies for breast enlargement. Considered a phytoestrogenic herb, it will promote the hormones for enlarging breasts such as progesterone and estrogen. Moreover, it can even increase the production of milk for nursing mothers.
How to use:
- Take ¼ cup of fenugreek powder into some water to form a paste. Use the paste to apply on your breasts and have them massaged gently. After 10 minutes, cleanse off using water. Perform twice every day. In order to prepare fenugreek powder, you can roast some fenugreek seeds and then grind.
- Another way is having your breasts massaged every day using fenugreek oil or you can use the mixture of 2 portions of body lotion with 1 portion of fenugreek extract.
- You can add fenugreek sprouts in your daily diet or take fenugreek in supplementary forms such as pills for 3 times per day after consulting the doctor.
If you want to know more about the benefits and applications of fenugreek, please take a look here: Fenugreek Health Benefits.
4. Fennel Seeds
It is one of the best stimulants from the list of home remedies for breast enlargement. Rich in flavonoids, it can increase the level of estrogen in your body as well as encourage the breast tissue to grow. Furthermore, similar to fenugreek, it also increases the production of milk in nursing mothers .
How to use:
- Take a tablespoon of cod liver oil with 2 teaspoons of fennel seeds and heat them up in a pan. After the seeds become red, have it strained and let it cool. Have your breasts massaged gently using that oil for about 10 minutes. After 30 minutes, cleanse off using warm water. Perform twice every day for 1 to 2 months.
- Also you can consume fennel tea every day. In order to prepare the tea, take a teaspoon of fennel seeds into some hot water and steep for 10 minutes. After that, have it strained and consume once every day.
For more information about the effectiveness of fennel seeds for nursing mothers, please take a look here: Top Superfoods for Lactating Women.
5. Red Clover
How to use:
- Take 1 to 2 teaspoons of dried flowers into some hot water.
- Let it steep for about 30 minutes.
- Have it strained and consume 2 to 3 times per day.
- Perform for several months.
6. Pueraria Mirifica
The reason this herb is included in the list of home remedies for breast enlargement is because it can help improve the size of your breasts up to 80%. Containing phytoestrogens such as genistein, miroestrol and deoxymiroestrol, it can help you balance the levels of hormone in your body, thus stimulate the development of both healthy body and breasts .
There are many form of pueraria mirifica supplement available in the market such as soaps, gels, topical creams and even tablets and capsules. It is recommended to take 250 mg twice every day. In case of topical products, you can apply twice every day for about 5 minutes. Perform those methods for at least 3 months to observe desired results.
7. Wheat Germ Oil
This oil can be used in the process of enlarging breasts in order to obtain a fuller profile. Use it in massaging your breasts will improve flow of blood toward breasts, enhance nourishment as well as oxygen needed for proper metabolism. Moreover, it is rich of vitamin E which will prevent breasts from sagging and maintain firmness for breasts.
How to use:
- Have your breasts massaged in circular motion with some drops of wheat germ oil for about 10 minutes.
- Perform 2 to 3 times every day for 1 month.
8. Saw Palmetto
Another exotic herb from the list of home remedies for breast enlargement is saw palmetto. Containing fatty acids and phytonutrients, it can stimulate the development of breast tissue, thus improve the look as well as size of your breasts.
You can find this herb available in tea, tablets or capsules at the market.
How to use:
- Consume 2 to 3 cups of tea for couples of month.
- In case of supplement, you can start with 160 mg that contain 85 – 95% lipids and steroids for twice every day but only after consulting the doctor.
9. Wild Yam
How to use:
- You can take its supplementary forms of either capsule or tea.
- Also you can have your breasts massaged with its cream which will help progesterone to absorb better. Perform twice every day for couples of month.
10. Dandelion Root
An incredible herb from the list of home remedies for breast enlargement which is significantly helpful in the development and growth of breast tissue and cells.
You can consume the tea twice every day or take its capsules of 525 mg for once every day.
Its potent astringent property can help you stimulate flow of blood to the breast tissues, thus improve your breast enhancement naturally. It is the reason why radish is recommended in the list of home remedies for breast enlargement as the best method for improving breast size effectively and naturally is increasing circulation of blood at the breast area.
Considered a natural relaxant for muscles as well as rich of potassium and magnesium, banana can effectively improve the size of breasts for women naturally. That is why banana is the essential fruit in the list of home remedies for breast enlargement; however, for best effect, you should choose the fibrous ripe banana rather than the fleshy one.
13. Homemade Smoothies
As the smoothies can support you in increasing the density of muscle at breast area, it is something that you should not miss in the list of home remedies for breast enlargement.
You can take ½ tablespoon of flaxseed powder with ½ cup of plain and low-fat yogurt, 1 slice cucumber, 1 sliced kiwi, 1 sliced orange, a cup of grapefruit and some strawberries into a blender. Consume daily.
14. Dairy Products
It is the diet that you should never ignore from the list of home remedies for breast enlargement. The richness in fats will be a significant help for the development and growth of breast tissue.
15. Dong Quai
The last herb on the list of home remedies for breast enlargement belongs to dong quai. It is effective at regulating the production of estrogen which is significant for the natural breast enlargement. Moreover, women who are conscious about the breast size due to imbalance of hormone can definitely apply this tip as it can control and restore the balance of hormone.
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