Top 24 Home Remedies for Breast Enlargement

Top 24 Home Remedies for Breast Enlargement

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It is the desire of every woman to have a firm, round and large breasts. And that’s also the reason why we rely on some home remedies for breast enlargement for faster and safer results. Ever since ancient time, it is the full breasts that are considered the symbol of beauty as well as femininity of the woman.

Some women who are naturally born with firm breasts, while there are also women who are more conscious about their breast size of being small.

Breast’s structure is made of fatty, glandular and connective tissue. The tissue of breast will alter during puberty, menstrual cycle, pregnancy and even menopause.

At puberty stage, the breast will react to changes of hormone in the body and start developing. Progesterone and estrogen are the 2 main hormones which are in charge of breast growth. Also, genetics and nutrition will contribute tremendously in deciding the breast size for the woman.

At the moment, there are numerous methods for breast enlargement from hormonal injections to pills and creams and even expensive surgeries. However, there are natural methods which can bring you outstanding results.

Why are our breasts so small?

The average size of your breasts will be determined by a certain number of elements, which are mostly comprised of hormones, genetics, and the past medical history. In other words, whenever you see yourself having those small breasts, it must be due to genetics. If so, then it’s a bit hard to raise the size of your breasts.

However, as you’ve got the little breast size due to hormones, it’s supposed to be a bit easier to enhance its size. Then how about the past medical history? Well, this will make it almost impossible to increase the size of those breasts. It would base on your medical history as well as whatever your healthcare provider states.

Bear in mind that genetics is one of the primary reasons why most women have small breasts. It means that you’re inheriting the breast size right from somebody in the family. And know what? You probably have the immediate family who owns breasts bigger than you, but yours appear smaller. For me, I’ve got my mother’s breast size (B cup) while my sister only has my aunts’ breast size (DD Cup).

Also, the hormonal imbalance might lead to the smaller breast size without you knowing. These types of hormones that develop breasts are often progesterone and estrogen. So once you’re short of one of these two primary hormones, you own smaller breasts. And it’s so real even when you’ve got a hypermetabolism. What does that mean?

If the body continually burns the fat, then you’re more likely to own small breasts. It’s due to your breasts that are nothing but only fat. Besides, when you’re thin or slimy naturally due to your hyperactive metabolism, then these breasts would have trouble in growing.  

At the moment, there are numerous methods for breast enlargement from hormonal injections to pills and creams and even expensive surgeries. However, there are natural methods which can bring you outstanding results.

24 Most effective home remedies for breast enlargement

Here are the top 15 most effective home remedies for breast enlargement which are easy for you to follow in order to increase your breast size as well as boost up your confidence in front of others.

1. Exercises

Some particular exercises such as bench and chest presses, normal and wall pushups, chest compression can significantly support breast enlargement.

Those exercises require the movement of shoulders and arms which in turn will improve the skin as well as muscle tissues at breasts. As a result, your breasts will become firm and larger.

Gym Exercise - Home Remedies for Breast Enlargement
Gym Exercise

Perform these exercises for 30 minutes every day. In order to practice correctly, you need to get training from professional trainers and instructors.

Exercise can benefit women in many ways, not only help you improve breast size but also help you deal with discomforts from PMS efficiently. For more information about what exercise is good for treating PMS, please take a look here: Home Remedies for Premenstrual Syndrome.

2. Massage

Have your breasts massaged regularly can improve the breast size greatly. Massage will benefit you in 2 ways. First of all, it will improve the circulation of blood and secondly, it will make the breast tissues stretch out, thus making them become firmer and bigger. You can use either almond or olive oil for massage of the breasts.

Breast Massage - Home Remedies for Breast Enlargement
Breast Massage

How to do:

  • Take some oil into your palms and rub to heat it up.
  • Put you palms over your breasts and massage inwards, keep going in a circular direction.
  • Perform at least 100 – 300 circles in the early morning and perform again before bedtime.
  • Perform twice every day for 1 to 2 months.

3. Fenugreek

According to the herbalists, fenugreek is one of the top ingredients in the list of home remedies for breast enlargement. Considered a Phytoestrogenic herb, it will promote the hormones for enlarging breasts such as progesterone and estrogen. Moreover, it can even increase the production of milk for nursing mothers.

Fenugreek - Home Remedies for Breast Enlargement

How to use:

  • Take ¼ cup of fenugreek powder into some water to form a paste. Use the paste to apply on your breasts and have them massaged gently. After 10 minutes, cleanse off using water. Perform twice every day. In order to prepare fenugreek powder, you can roast some fenugreek seeds and then grind.
  • Another way is having your breasts massaged every day using fenugreek oil or you can use the mixture of 2 portions of body lotion with 1 portion of fenugreek extract.
  • You can add fenugreek sprouts in your daily diet or take fenugreek in supplementary forms such as pills for 3 times per day after consulting the doctor.

If you want to know more about the benefits and applications of fenugreek, please take a look here: Fenugreek Health Benefits.

4. Fennel Seeds

It is one of the best stimulants from the list of home remedies for breast enlargement. Rich in flavonoids, it can increase the level of estrogen in your body as well as encourage the breast tissue to grow. Furthermore, similar to fenugreek, it also increases the production of milk in nursing mothers [1].

Fennel Seeds - Home Remedies for Breast Enlargement
Fennel Seeds

How to use:

  • Take a tablespoon of cod liver oil with 2 teaspoons of fennel seeds and heat them up in a pan. After the seeds become red, have it strained and let it cool. Have your breasts massaged gently using that oil for about 10 minutes. After 30 minutes, cleanse off using warm water. Perform twice every day for 1 to 2 months.
  • Also you can consume fennel tea every day. In order to prepare the tea, take a teaspoon of fennel seeds into some hot water and steep for 10 minutes. After that, have it strained and consume once every day.

For more information about the effectiveness of fennel seeds for nursing mothers, please take a look here: Top Superfoods for Lactating Women.

5. Red Clover

The 4 phytoestrogens from clover are what make it an option in the list of home remedies for breast enlargement. It is believed to improve breast size as well as its firmness naturally [2][3].

Red Clover - Home Remedies for Breast Enlargement
Red Clover

How to use:

  • Take 1 to 2 teaspoons of dried flowers into some hot water.
  • Let it steep for about 30 minutes.
  • Have it strained and consume 2 to 3 times per day.
  • Perform for several months.

6. Pueraria Mirifica

The reason this herb is included in the list of home remedies for breast enlargement is that it can help improve the size of your breasts up to 80%. Containing phytoestrogens such as genistein, Miroestrol and Deoxymiroestrol, it can help you balance the levels of the hormone in your body, thus stimulate the development of both healthy body and breasts [4].

There are many forms of Pueraria Mirifica supplement available in the market such as soaps, gels, topical creams and even tablets and capsules. It is recommended to take 250 mg twice every day. In the case of topical products, you can apply twice every day for about 5 minutes. Perform those methods for at least 3 months to observe desired results.

7. Wheat Germ Oil

This oil can be used in the process of enlarging breasts in order to obtain a fuller profile. Use it in massaging your breasts will improve the flow of blood toward breasts, enhance nourishment as well as oxygen needed for proper metabolism. Moreover, it is rich of vitamin E which will prevent breasts from sagging and maintain firmness for breasts.

Wheat Germ Oil - Home Remedies for Breast Enlargement
Wheat Germ Oil

How to use:

  • Have your breasts massaged in a circular motion with some drops of wheat germ oil for about 10 minutes.
  • Perform 2 to 3 times every day for 1 month.

8. Saw Palmetto

Another exotic herb from the list of home remedies for breast enlargement is saw palmetto. Containing fatty acids and phytonutrients, it can stimulate the development of breast tissue, thus improve the look as well as the size of your breasts.

You can find this herb available in tea, tablets or capsules at the market.

How to use:

  • Consume 2 to 3 cups of tea for couples of the month.
  • In the case of the supplement, you can start with 160 mg that contain 85 – 95% lipids and steroids for twice every day but only after consulting the doctor.

9. Wild Yam

An ingredient from the list of home remedies for breast enlargement which is suggested by naturopathic physicians is the wild yam. With phytoestrogens, it can assist you in growing breast tissue [5][6].

How to use:

  • You can take its supplementary forms of either capsule or tea.
  • Also, you can have your breasts massaged with its cream which will help progesterone to absorb better. Perform twice every day for couples of the month.

10. Dandelion Root

An incredible herb from the list of home remedies for breast enlargement which is significantly helpful in the development and growth of breast tissue and cells.

You can consume the tea twice every day or take its capsules of 525 mg for once every day.

11. Radish

Radish - Home Remedies for Breast Enlargement

Its potent astringent property can help you stimulate the flow of blood to the breast tissues, thus improve your breast enhancement naturally. It is the reason why radish is recommended in the list of home remedies for breast enlargement as the best method for improving breast size effectively and naturally is increasing circulation of blood at the breast area.

12. Banana

Considered a natural relaxant for muscles as well as rich of potassium and magnesium, banana can effectively improve the size of breasts for women naturally. That is why the banana is the essential fruit in the list of home remedies for breast enlargement; however, for best effect, you should choose the fibrous ripe banana rather than the fleshy one.

13. Homemade Smoothies

As the smoothies can support you in increasing the density of muscle at breast area, it is something that you should not miss in the list of home remedies for breast enlargement.

You can take the ½ tablespoon of flaxseed powder with ½ cup of plain and low-fat yogurt, 1 slice cucumber, 1 sliced kiwi, 1 sliced orange, a cup of grapefruit and some strawberries into a blender. Consume daily.

14. Dairy Products

Dairy Products - Home Remedies for Breast Enlargement
Dairy Products

It is the diet that you should never ignore from the list of home remedies for breast enlargement. The richness in fats will be a significant help for the development and growth of breast tissue.

15. Dong Quai

The last herb on the list of home remedies for breast enlargement belongs to dong quai. It is effective at regulating the production of estrogen which is significant for the natural breast enlargement. Moreover, women who are conscious about the breast size due to the imbalance of hormone can definitely apply this tip as it can control and restore the balance of hormone.

16. Onion juice

You might not see this as a reasonable method in our list of home remedies for breast enlargement, right? To make this work well, let’s mix honey, turmeric with onion juice before applying straight to the breast. Such a mixture is promised to help your sagging breast firm up and then enhance the size of it.


If you desire further visible result, try to apply this remedy before you go to sleep and simply leave it there until the early morning. Next, wash the mixture off with warm water. Well, I know that using the onion juice will be slightly hard on your nose due to the smell of it. But wait for two months, you’ll see the noticeable results soon!

17. Cherries and strawberries  

It’s undeniable that fresh cherries and strawberries are the main home remedies for breast enlargement you can’t miss. These twos are considered quite good to use as it comes to the enhancement of your breasts. How come? That’s because these are responsible for raising the release of estrogen hormone.

Besides, the estrogen is known as the female sex hormone that works well for the development and growth of your breasts. This would support any woman in receiving a great curve for the bodies by simply increasing their breast size. Take one daily serving of just one cup of strawberries or strawberries, which certainly offers you the high improvement within a few days.

18. Red lentils

Red lentils (also known as the Lens Culinaris) are mostly available and considered a cheap one among many home remedies for breast enlargement out there. First, you need to soak some red lentils in the lukewarm water for one or two hours.

Next, you can start grinding them into the fine paste. You can apply this mixture all over your breasts, and simply leave it there for half an hour, or wait until it completely dries up.

19. Lavender and tea tree oil

The combination of lavender oil and tea tree oil will be one of the most effective home remedies for breast enlargement you can’t miss in this article. What you simply need to do here is mixing tea tree oil and lavender oil in the equal quantities before applying it right to the breasts as well as keep it there for ten minutes.  

And don’t forget to rinse it off with warm water, and know what? This type of treatment will certainly offer you a visible result when you want to repeat the steps every day for at least 1 month.

20. Pueraria Mirifica

Did you know that this type of herb is also added to the list of the best home remedies for breast enlargement? Now it’s time to discuss the effectiveness of Pueraria Mirifica! It’s proven to possibly increase the size of your breasts by one study conducted at Chulalongkorn University in Thailand.

This helps a lot in supporting your breast enlargement since it’s filled with phytoestrogens, including Genistein, Deoxymiroestrol, and Miroestrol. And know what? These phytoestrogens serve an important role in balancing out the hormone levels in the body of all women. Also, these will stimulate the natural growth of your breast.

So how to take Pueraria Mirifica? Get them in topical gels, creams, capsule, and even soaps that are all available on the market. How to use it appropriately? Only apply it to your breast and leave it there for five minutes. Or you can choose to take the oral intake of this herb, but this needs to be followed by your doctor’s suggestion and advice. After three months, you will see the visible results.  

21. Marshmallow root

Marshmallow root extract is said to be one of the most popular home remedies for breast enlargement. To increase the size of your breasts, let’s use the root in two separate ways. For the first method, you can take the marshmallow root extract for two months before taking a break for one week.

The second way will be making the marshmallow compress for the breasts. Are you still confused with it? Below is my guide on how to create this marshmallow compress:

  • Add your marshmallow root extract to a towel
  • Let that towel sit on those breasts for thirty minutes every day.

Note that you’re recommended to be patients when you like to gain the remarkable increase in the size of breasts from the use of marshmallow. This kind of treatment must be repeated for at least one month for the optimal results.  

22. Watercress leaf

Are you searching for some great home remedies for breast enlargement or herbal methods for increasing the size of the breasts? If so, then you can’t miss the use of watercress leaf for sure. This herb is mainly availed in a few therapies of the growth of your breasts. And this herb is known as a rich source of Vitamin E that is quite helpful for developing the breasts in women.

What you should do here is using watercress leaf for a month to view the visible improvement in the size of the breast. And the watercress leaf needs to be ground into the powder before you start using it. Pour watercress leaf powder into a cup of boiling water, and then you can stir or drink it up every day.

23. Blessed thistle

Out of other home remedies for breast enlargement above, Blessed Thistle is supposed to be the most practical and effective in raising the breast size. It’s known as the galactagogue that is mainly found in Bust Bunny capsules, such as Fennel seeds or Fenugreek. The herb is 100% natural and seen completely safe by the FDA (it’s listed on the Generally Regarded as the Safe list).

Besides, the Blessed Thistle has been availed to help most women for several years, and then help in the breast growth journey.

Thus, it’s recommended to be included in our list today. All you have to do is grinding them into the powder before taking it on a daily basis. After a certain period, you will see the remarkable boost in the breasts after one month only.

24. Wear the right bra

Did you know that this is one of the simplest home remedies for breast enlargement? Let’s invest in the suitable bra for your breasts! If putting on a bra that is too small or too loose, it will leave the breasts supposedly smaller than they really are. Moreover, wearing an appropriate bra enables those breasts to lift naturally without declining too fast.

But if you choose the poorly-sized bras, it can cause discomfort to you during the day as well as slow down the growth of the breasts. Besides, these bras need to provide enough support so that they can lift the breasts without flattening them or letting them hang loosely. It’s fine to pick up those padded bras to make the illusion of bigger breasts if you like.  


So you’ve just seen all 24 home remedies for breast enlargement I’ve just mentioned above. All of these are completely safe and natural to use. But you should not use some of those remedies at the same time since it will result in unexpected side effects.

Who knows? In this case, only select one specific remedy and try it out for some months to view the desired outcomes. As it’s highly advised, you need to consult the doctor before taking the further natural herbal home remedy.

*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.

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