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Home Remedies for Body Odor

Home Remedies for Body Odor
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What is Body Odor?

Body odor is the smell from human body, which is usually unpleasant. It is normal if the smell is mild. However, when the smell causes great discomfort for others and embarrasses you, it will become a big problem.

Symptoms: Body odor usually appears with symptom of an unusual, pungent smell arising from the body. Besides, excessive sweating, weight loss, night sweats and cold hands are the other problems that you have to deal with.

What causes Body Odor?

The main reason that causes body odor is the overactive sweat glands along with bacteria breaking down protein into acids. It causes unpleasant odor and grow quickly in a warm, moist environment. Besides, body odor is also related to other causes such as: poor hygiene, nutrient deficiencies, gastrointestinal problems, genetic metabolic disorders, liver disease, etc. [1]

Here are 15 most useful home remedies for body odor that can effectively support you on getting rid of bad smell from your body…

1. Apple Cider Vinegar

Apple Cider Vinegar - Home Remedies for Body Odor

With its anti-bacterial properties, apple cider vinegar is an excellent home remedy for body odor. It helps balance the pH level of your skin, partly contribute to get rid of the problem [2].

How to use:

  • Soak a cotton ball in apple cider vinegar for some minutes.
  • Rub it on your underarms.
  • After 2-3 minutes, rinse it with water.

Do this twice a day until the condition gets improvement.

Besides, apple cider vinegar is also used as a home remedy for many other health problems. You can see more at: Home Remedies for Shingles.

2. Lemon Juice

Lemon juice - Home Remedies for Body Odor

Lemon juice is a great home remedy for body odor due to its acidic property which helps reduce the skin’s pH level and makes it difficult for odor-producing bacteria to survive.

How to use:

  • Cut one fresh lemon into two halves.
  • Rub them on your underarms and let it dry.
  • After 2-3 minutes, take your shower.

Do this once a day to have the positive result.

If you have a sensitive skin, you can add a half of lemon to a cup of water, soak a cotton ball in this mixture and then rub it on your underarms for 10 minutes.

See more at: Home Remedies for Oral Thrush to learn more about other uses of lemon juice.

3. Baking Soda

Baking soda is a useful home remedy to get rid of body odor because it can absorb sweat and prevent bacteria’s development [3][4].

Baking Soda - Home Remedies for Body Odor

How to use:

  • Mix one tablespoon of baking soda with an equal amount of lemon juice.
  • Apply this mixture onto your underarms for a few minutes.
  • Wash it off with water.

Do this several times a week to get rid of body odor quickly.

In addition, baking soda is also a good home remedy for oily skin. Read more at: Home Remedies for Oily Skin.

4. Baking Soda and Cornstarch

Cornstarch can absorb sweat, similar to baking soda or even better. The combination of baking soda and cornstarch is a great home remedy for body odor.

How to use:

  • Mix baking soda and cornstarch.
  • Apply this mixture on your underarms several times a day.

5. Turnip

Turnip - Home Remedies for Body Odor

Turnip is very rich in vitamin C and many other nutrients which can get rid of body odor. Moreover, its antibacterial properties also help prevent odor-causing bacteria. That is the reason why turnip is considered as a great home remedy for body odor [5].

How to use:

  • Put a turnip in a blender to make a paste.
  • Filter it to e extract the juice.
  • Apply this juice on your underarms and let it dry.
  • Wash it off with warm water.

Do this every morning to get rid of body odor effectively.

6. Tea Tree Oil

With antibacterial and antiseptic properties which can prevent bacteria’s development on your skin, tea tree oil is usually used to get rid of body odor. Besides, this home remedy for body odor also helps control sweating [6][7].

How to use:

  • Add two drops of tea tree oil to a spray bottle containing 2 tablespoons of water.
  • Use it as a deodorant for the affected areas.

Do this several times a day to have the best result.

7. Tomato

Tomatoes - Home Remedies for Body Odor

Due to its antiseptic properties, tomato can kill odor-causing bacteria, get rid of clogged pore and reduce sweating. You can use this home remedy for body odor in the following way:

  • Crush 7-8 tomatoes to extract the juice.
  • Add this juice to a bucket full of water.
  • Use it to take your bath every day.

8. Wheatgrass

Chlorophyll in wheatgrass can help eliminate toxins and get rid of body odor. This home remedy for body odor is used in the following way:

  • Add one or two tablespoons of wheatgrass juice to one cup of water.
  • Drink it in every morning when your stomach is empty.

Do this until body odor disappears.

9. Witch Hazel

Witch Hazel - Home Remedies for Body Odor

Witch hazel is one of the best home remedies for body odor because it can balance your skin’s pH level, prevent odor-causing bacteria’s development and reduce the production of sweat [8].

How to use:

  • Soak a cotton ball in witch hazel and rub it on your underarms.

Do this whenever body odor appears.

10. Rosemary

Another home remedy for body odor is rosemary. It contains menthol and chlorophyll, which are effective in neutralizing strong odor and bring a nice fragrance to your body. Also, it can prevent odor-causing bacteria’s growth and get rid of body odor [9][10].

How to use:

  • Soak one-half cup of dried rosemary leaves in four cups of hot water for 10 minutes.
  • Add it to your bath water and soak your body in this bath water for at least 15 minutes.
  • Do this once a day to see the positive result.

11. Sage Herb

Sage is an excellent home remedy for body odor because it can reduces sweat gland activity and prevent odor-causing bacteria’s growth on your skin.

How to use:

  • Add 2 teaspoons of sage herb to 0.25 liter of hot water and soak for 5 minutes.
  • Use this warm water to wash your underarms every day.

Note: you have to wash your hands off after using this herb if you want to touch your face.

12. Sage Oil, Coriander Oil and Lavender Oil

Oil - Home Remedies for Body Odor

How to use:

  • Mix five drops each of sage essential oil, coriander essential oil, and lavender essential oil along with two ounces of distilled witch hazel to make a natural deodorant.
  • Put this mixture in a spray bottle and use it several times daily.

13. Homemade Herbal Deodorant Powder

How to use:

  • Put 2 tablespoons of sandalwood powder, 1 tablespoon of white oak bark powder and 1 tablespoon of lovage root powder in a blender to grind them into a fine powder.
  • Toast this powder in a pan.
  • Put it in a muslin bag or fabric pouch.
  • Pat the powder on the affected areas whenever body odor appears.

14. Unscented Liquid Alum Deodorant

To get rid of body odor, you can make an unscented liquid alum deodorant at home in the following way:

  • Mix 4 teaspoons of alum powder, 2 teaspoons of baking soda and 225 ml rubbing alcohol.
  • Put them in a spray bottle.
  • Use it whenever the body odor appears.

15. Change Daily Diet

Diet plays a key role in getting rid of body odor. There are several things that should be noted in your daily diet:

  • Drink a lot of water to eliminate toxins from your body.
  • Go on a diet which has balance among groups of food: meat, whole grains, fish, pulses, healthy fats, fruits and vegetables.
  • Limit sugar, white flour, fats, fried meat, onion, garlic and spicy food.
  • Say “No” with coffee, tea, alcohol and smoking.

Body odor causes the great discomfort for others and reduces your confidence. If you are having trouble with body odor, you should immediately apply these home remedies for body odor to quickly get rid of it.

*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.

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