What is Bipolar Disorder?
Also known as manic-depressive disorder, it is the type of mental illness in which the sufferer will experience mood swings frequently.
In just a short period of time, the sufferer might have mood swings from extreme low to extreme high. Regular mood swings can become a burden for the person who is suffering as well as the ones who are living with that person .
What causes Bipolar Disorder?
The precise cause of this condition is still unknown. There are some factors which often contribute to this mental disorder is stress, imbalance of hormone and brain chemicals, some physical changes of the brain, traumatic experience with abuse of alcohol and drug, even genetic predisposition .
Once you are diagnosed with bipolar disorder, you will need to have some long-term and extensive treatment with prescribed medications from the doctor.
Also there are natural treatments which can help you improve the condition rather well. However, you will need to consult some professional naturopaths or herbalists for proper treatment.
Here are the top 15 most effective home remedies for bipolar disorder which you can easily apply at home in order to alleviate the mood swings as well as enhance the treatment.
1. Fish Oil
Furthermore, the DHA and EPA from fish oil are essential for production of hormone as well as the health of nerve tissue. Additionally, it can even improve brain’s functions and help you fight against depression.
Consult the doctor for appropriate dosage of fish oil. Also you can consume for fatty fish such as mackerel, albacore tuna, salmon, trout and herring.
Besides bipolar disorder, fish oil is a brilliantly effective against mental problems such as ADHD. You can find out more about the benefits of fish oil at: Home Remedies for ADHD.
The first herb on the list of home remedies for bipolar disorder is brahmi or sometimes called bacopa. It is considered a sedative as well as mild stimulant which can enhance memory and ease mental strain .
How to use:
- Take some brahmi leaves and extract the juice. Consume some teaspoons of juice every day for couples of week. Another way is consuming brahmi ghee which is made from brahmi leaves that are fried in clarified butter.
- Also you can take brahmi supplementary form after consulting the doctor.
- You can also use brahmi oil for massaging your head.
It is an incredible nervine tonic from the list of home remedies for bipolar disorder. The sensorial from ashwagandha is extremely beneficial for 3 distinct cognitive functions of people with bipolar disorder which are social cognition, reaction time and auditory-verbal working memory .
You can take the 500mg extract from leaves and root of ashwagandha for couples of week.
This herb is strongly effective in the treatment of conditions related to nervous system like multiple sclerosis. For more information about how to treat multiple sclerosis with ashwagandha, please read here: Home Remedies for Multiple Sclerosis.
4. Valerian Root
The strong sedative property of valerian root is extremely beneficial in calming the nervous system. It is the reason why valerian root appears in the list of home remedies for bipolar disorder. It is also used for treatment of other conditions such as sleep problems, anxiety and mood disorders .
Valerian can calm and alleviate the stress and nervous tension together with restlessness, anxiety and some moderately mood changes.
You can find this herb available in many forms such as tea bags, liquid extract, capsules or dried root.
For more information about the benefits and applications of valerian, please read: Home Remedies for Panic Attacks.
5. Passion Flower
Similar to valerian in sedative property, it is no surprise that passion flower is included in the home remedies for bipolar disorder. It can soothe both excitability and anxiety during manic periods. Furthermore, it can even improve the condition of insomnia .
Even though, it possesses no side effect, it might still upset your stomach. Therefore, it is best to consult the doctor before taking this herb.
How to use:
- Take a teaspoon of the herb into some hot water and steep for about 15 minutes.
- After straining, consume couples of time per day.
This element is often referred as a mood balancer and able to alleviate mania’s symptoms. The fact it is included in the list of home remedies for bipolar disorder means its effect is on the top level and you should not ignore .
Furthermore, magnesium can stimulate sound sleep. Lack of magnesium will induce anxiety and insomnia and it is also often lowered during hard work and stress.
How to use:
- You can take magnesium in supplementary forms.
- Also you can consume more foods which contain magnesium like Swiss chard, pumpkin seeds, spinach, cashews, sunflower seeds, black beans and soybeans.
7. Vitamin B
This vitamin is something you must pay attention from the list of home remedies for bipolar disorder. B vitamins such as B1, B9, B6 and B12 are the most important as they are beneficial for treatment of depression, anxiety, irritability, fatigue and mood swings .
Thiamin or commonly known as vitamin B1 can improve the circulation of blood for your body as well as brain. Pyridoxine or vitamin B6 is great at fighting irritability. Folic acid or vitamin B9 is needed for brain to function properly as well as synthesis of essential brain chemicals.
Colabamin or vitamin B12 is required for the production of neurotransmitters and lack of vitamin B12 can cause psychosis, irritability, fatigue, depression and mania.
How to use:
- You can take the complex supplement of vitamin B which includes all the necessary types of vitamin B.
- Consume more foods rich of vitamin B such as milk, whole grains, fortified cereals, leafy greens, eggs and soy products.
8. St. John’s Wort
Even though you might find it uncommon, it is in fact a rather popular antidepressant from the list of home remedies for bipolar disorder. Due to its effect against numerous brain chemicals, people with bipolar disorder can take this herb but only after consulting the doctor as it might interfere with other medications that you have already taken.
It would be a shame for forget about licorice from the list of home remedies for bipolar disorder. Similar to St. John’s Wort as an antidepressant, it can take impact on the production of hormone.
How to use:
- Take a teaspoon of dried licorice root into some hot water and steep for about 10 minutes.
- After straining, consume slowly and regularly.
10. Massage Therapy
This tip if not the best then there should be no best tip for the list of home remedies for bipolar disorder. Massage can effectively relax and relieve you from depression, stress and anxiety which make it essential for the treatment of bipolar disorder. Moreover, it can even regulate neurotransmitters and hormones .
You can have your body massaged gently with traditional techniques by professional massage therapist.
Note: In case the person who has bipolar disorder is unstable, he/she should apply this treatment.
11. Flaxseed Oil
This essential oil is one of the most recommended tip from the list of home remedies for bipolar disorder as it can fight against both depression and bipolar disorder. You can consume flaxseed oil while your stomach is still empty. Or another way is mixing in some grains of flaxseed during the process of making rotis. It can both improve the Indian bread’s flavor as well as ease the nerves .
This herb can effectively treat some of the symptoms of bipolar disorder like anxiety and restlessness. Furthermore, it is also considered a sedative and antidepressant for people who have trouble with sleeping soundly which is also a sign of bipolar disorder.
This is why there is snake root in the list of home remedies for bipolar disorder.
Normally, people with bipolar disorder can panic with no particular reason. It is triggered by extreme lethargy which means the feeling of dropping into a bottomless well or hopelessness. Ginseng is included in the list of home remedies for bipolar disorder because it can bring down lethargy and laziness as well as energetic deficiency that people with bipolar disorder might experience .
It is a natural mood enhancer with no side effect at all. For the treatment of bipolar disorder, ginkgo can help you fight the feeling of hopelessness as well as manic depression .
15. Gotu Kola
The last herb and also the last tip of home remedies for bipolar disorder is gotu kola. It can efficiently help you fight anxiety as well as depression. However, you need to consult the doctor before applying as it might interfere with your existing medications. Furthermore, people who are having medications for diabetes or cholesterol, diuretic or sedative will need to be supervised by some practitioners .
- Avoid skipping medications as it might precipitate the relapse.
- Try to maintain regular routine on sleeping and eating daily.
- Try to have proper sleep as sleeping deficiency is a major cause of bipolar disorder.
- Avoid skipping meals as it might negatively affect your mood.
- Practice exercises on a regular basis are needed for improvement of both mental and physical health. Activities such as swimming, walking or gardening can help your mind relax.
- Practice breathing techniques, yoga and meditation in order to avoid negative thinking.
- Keep out of caffeine and alcohol.
- Keep a journal on your mood in order to better identify the triggers of mania or depression.
- This condition can be hard even for the family and friends of the sufferer. Therefore, even others around the sufferer will need to control their stress well.
*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.