Top 23 Home Remedies for Back Acne That Will Make You Save Your Confidence

Top 23 Home Remedies for Back Acne That Will Make You Save Your Confidence

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Acne is always a pain. However, it becomes more dangerous when acne appears on your back. People usually choose to ignore it because they think others cannot see their acne often.

But the truth is the appearance of back acne steals your confidence and seduction. Even though you might not show your back often, you will not dare to wear sexy clothes due to back acne.

With the help of wholesome ingredients in your kitchen, you can treat your ailment efficiently. Before reading the home remedies for back acne, you should perceive the reasons leading to this disease [1][2].

What Causes Back Acne?

Like other types of acne, back acne results from countless factors. Typically, sebum which is oil from our sebaceous glands helps to improve our skin’s softness. However, when the release of sebum becomes excessive or deficient, it both results in acne.

Back acne is a result of too much sweating and perspiration. It is more likely to happen if you do not let your back skin breath, especially after exercise.

Besides, there are some other possible causes of back acne, such as

  • Hormonal disorders: stress, insomnia, etc. [3]
  • Excess sebum production
  • Cosmetic or hair products [4]
  • Adverse effects of drugs
  • Bad habits: times of relax, eating regimes and abuse of cosmetics [5]

It is not to mention that bacterial or viral infections are responsible for the booming of back acne as well. In other words, your hygiene might be a problem to be concerned.

Home Remedies for Back Acne

Here are the top 23 home remedies for back acne using natural and simple ingredients that you can quickly make to treat yourself.

1. Lemon Juice

Lemon juice can exfoliate dead cells efficiently; therefore, it is the optimal choice if you want to know home remedies for back acne. Moreover, it can give you a helping hand in eliminating bruises because of its anti-swollen agents.

Cut a lemon into two halves and rub them on your infected skin 2-3 times per week. You can see the improved results in no time.

Lemon juice - Home Remedies For Back Acne

You can make use of it to treat other acne-related diseases such as acne scars, blackheads, and blemishes. Read more about Home Remedies for Acne Scars.

2. Olive Oil

Olive Oil - Home Remedies for Back Acne
Olive Oil

Besides being one of the most excellent home remedies for back acne, this kind of oil can be used to confront with some ailments such as toenail fungus, head lice, dry skin, and toothache and even back acne [6].

Finding olive oil in your kitchen is easy. You can take advantage of it to get fair skin and eliminate back acne. Besides, it also works to moisturize your skin. Dab this oil on your affected area for 15—20 minutes and rinse off with water. Alternatively, you can mix it with bath milk. It is one of the cheap home remedies for back acne.

Read more about How to Lighten Skin.

3. Honey


Honey contains anti-inflammatory and antibacterial properties, so it has the effect of eliminating the insect bite, red spots on the skin. It will make your acne skin smooth and bright.

Just take pure honey and apply a thin layer on the skin and then wash. It is one the wholesome home remedies for back acne which can push up the healing process promptly. It can treat a lot of ailments such as sunburn, blemishes, and milia [7][8].

Read more: How To Get Rid of Milia.

4. Cinnamon

The next tip among top home remedies for back acne is cinnamon. It is just as common as honey in every kitchen, but provides a lot of amazing health benefits.

Thanks to the anti-inflammatory and antibacterial nature, cinnamon allows you to avoid bacteria infections to the fullest extent. In fact, people have widely used cinnamon to fight against yeast diseases.

How to do:

  • Cinnamon should be mixed with water. Some experts recommended replacing water with honey to maximize the advantages
  • Then, the paste should be applied on the back
  • After 10 minutes, rinse the back with clean water

5. Apple Cider Vinegar

It is also an extremely effective measure to treat back acne. What a simple manner. You only need to use apple cider vinegar to dilute with a little water (ratio 1: 2) and rub it on back acne.

Acidic apple cider vinegar helps treat back acne and give you a smooth back. It is one of the effective home remedies for back acne [9].

Apple Cider Vinegar - Home Remedies For Back Acne
Apple Cider Vinegar

It can be used to treat other diseases such as leg cramps, foot fungus and jock itch. Refer at Home Remedies For Leg Cramps and Home Remedies for Toenail Fungus.

6. Green Bean

You can use one of the quickest home remedies for back acne by the crushed powder green beans. It provides a lot of vitamins and minerals that your skin need to recover from clogged pores.

How to do:

  • Mix it with water
  • Stir to form a viscous mixture
  • Apply it to your back for about 30 minutes
  • Wash off with warm water.

After a short time, its effect makes you surprising.

7. Peppermint

Peppermint contains a large amount of menthol which is a useful painkiller from the natural world. Also, it has soothing effects on not only back acne, but also other problems, such as back pimples. Thus, peppermint is undeniably one of the best home remedies for back acne.

How to do:

  • Crush some peppermint leaves so that you have its juice
  • Use it as a back acne scrub for several times per day

Do not forget to take water to cleanse the back 15 minutes after your application.

8. Oatmeal

Mix oatmeal with 1 bit of pure water into a mixture. Spread the mixture over the back and wait for 15-20 minutes before rinsing with warm water. Using this mask two times per week can help you get rid of back acne.

You can use it to treat other ailments. Refer at How to Get Rid of Clogged Pores. Thanks to its anti-swollen and anti-bacterial properties, it can promote the healing process effectively.

9. Avocado

Advocados - Home Remedies For Back Acne

It is reckoned as one of the delicious fruits and can care about your skin. If you use it to create a facial face, you can also use it as one of the most essential home remedies for back acne.


A half of avocado

1-2 teaspoons of honey

¼ cup of oatmeal

How to do it:

Mix all materials together. After bathing, rub this solution on your back for 15-20 minutes and rinse off with clean water. The mask of avocado and oatmeal helps ease the swollen skin caused by acne and nourish your skin smoother.

It is one of the simplest home remedies for back acne, right?

You can make use of it to treat other ailments such as dry hair. Read more Home Remedies For Dry Hair.

10. Melaleuca Oil

It is one essential oil that helps you treat back acne effectively. It can keep moist and reduce swelling. You only need to rub this oil on your skin and massage gently and wash off with water. Stop if you are allergic to this oil.

11. Ginger


It is reckoned as a not only good medicine for your health, but also a treatment for antioxidant and anti-aging. With back acne, you need to grind some ginger into juice and dissolve into tepid water. Use this liquid to wash off your back daily.

12. Aloe Vera

The list of tips on how treat back acne would not be complete if we did not mention aloe vera. This is not only one of the most basic, but effective natural home remedies for back acne, but also a cure for many skin problems. The gel of aloe vera is known to eliminate bacteria and prevent inflammation on our skin significantly.

It has antimicrobial, antibacterial, anti-inflammatory and antiseptic nature, all of which contribute to the treatment of back acne scars.

It is possible to use aloe vera gel directly on our skin and you are recommended to follow this method 2-3 times per day. Once going into the skin, nutrients provided by aloe vera will accelerate the reproduction of healthy skin cells.

13. Physiological Salt

Acne skin should be care systematically otherwise it is easy to become red, swollen and scarring. Therefore after bathing, apply physiological salt to the skin and massage for 10-15 minutes, then rinse with warm water. You will recover immediately if using this back acne treatment.

14. Tea Tree Oil

Because of its antiseptic and anti-inflammatory qualities, tea tree oil is a very popular choice for those who want home remedies for back acne. These qualities enable it to heal inflammation as well as redness on our skin, which are common symptoms of back acne. Besides, it is particularly helpful to prevent back acne scars.

Nevertheless, some people have a quite sensitive skin which is not suitable to contact with tea tree oil. In this case, you should be careful and make sure you know everything about Sensitive Skin first.

15. Brown Sugar

Similarly, you can replace salt with brown sugar to make home remedies for back acne. Brown sugar is milder and contains glycolic acid. In particular, the mixture of brown sugar and fresh milk is the most effective which will exfoliate the dead cells. In addition, fresh milk penetrates the clean to moisturize and provide nourishment to the skin.

16. Tomato

Tomato - Home Remedies for Back Acne

Since ancient times, people have known wonderful benefits of tomato, especially on the skin.

Its popularity can be seen from many skin care products in our current market right now. Tomato is always one of the main ingredients because of its healing quality. Containing much salicylic acid, tomato can dry out back pimples and prevent inflammation thanks to its anti-inflammatory quality.

Each slice of tomato can be used as a back acne mask on the daily basis. When you apply this method regularly, you will notice significant improvements in the recovery of your skin.

17. Clean Up Your Bed

Bacteria in your blanket, mattress and pillow are the cause leading to the ailment. Clean up your bed so as to prevent harmful bacterials.

18. Rice Bran

To make one of the most efficient home remedies for back acne, mix some teaspoon of rice bran with skim milk into a fine paste. You can add more pure honey. Rub this solution on your infected skin and let it rest. When it dries, wash off your back with warm water. Rice bran will dispel dead skin, sebum, clogged pores and dirt. Implement some times per week.

19. Clay

Combine clay with attar into a pasty solution. After bathing, apply it to your back until it dries. Rinse off with clean water. And then rub some ice cube on your affected skin. The active agents in clay can eliminate the root of acne.

20. Essential Green Tea Oil

With the anti-oxidant and anti-bacterial agents, it can help you confront with back acne. Use a cotton swab absorbed this oil and rub it on your infected skin. Don’t need to wash off with clean water. It can dispel acne and dim scars.

How to prevent back acne:

  • Do not let the wet hair touch your back. The remaining chemicals on the hair are easy to become agents forming acne on the back.
  • Avoid wearing tight clothes.
  • Staying up too late and eating greasy foods are the factors leading to this disease.

Are you worrying about acne? It becomes an extremely small matter. Try to mix some tips at the same time to get better results.


21. White Willow Bark

Salicin, an essential component of white willow bark, has an incredible application – to dry up your blemish. Besides, this herb is antimicrobial, anti-inflammatory and antifungal. All of these qualities contribute to the treatment of acne.

Therefore, you can use it as one of the best home remedies for back acne without worry about unwanted effects on your skin.

How to apply:

  • Prepare boiling water
  • Add the hot water into white willow bark
  • Let it steep for more or less than 15 minutes
  • Then, sieve the mixture
  • If possible, pour some witch hazel into the mixture
  • Get a cotton ball and use it to apply the solution to your back
  • You should repeat doing so 3 times per day

22. Indian Lilac

Antimicrobial and antiseptic qualities of Indian lilac make it perfect to become one of the greatest home remedies for back acne. This herb has been a traditional cure for many skin problems for ages.

How to apply:

  • Get some Indian lilac leaves and crush them
  • Mix a little turmeric powder (half a teaspoon) and water
  • Then, apply it to your back
  • 20 minutes later, use warm water to clean your back

Besides, you might want to know that the addition of neem oil is beneficial for treating your back acne faster.

23. Sandalwood and Rosewater

Undeniably, rose water is beneficial for our skin. Besides, sandalwood has dominant antimicrobial and cicatrizant qualities to make our skin smooth and reduce the risk of scars.

Therefore, the mix of rose water and sandalwood is one of the most significant home remedies for back acne you can use to get rid of back acne.

How to apply:

  • Mix sandalwood powder with rose water
  • Apply it to your back
  • If possible, you can leave it for one night and clean your back when you wake up
  • Otherwise, wait for about half an hour and rinse it

In case rosewater not available, you can have countless options to replace it. It is possible to use buttermilk, tea tree oil, or cucumber juice.

How to Prevent Back Acne

The most dangerous threat in the treatment for back acne is that people often underestimate its severity. As a consequence, many people experience back acne scars after that, and it is even more challenging to remove them.

Thus, it is better for you to have a strategy to prevent back acne. There are many things you can do to avoid not only back acne but also acne in all areas of your body.

Exfoliate The Back Skin

Many people underestimate the importance of exfoliating, especially when it comes to the back. It might be quite hard to touch this skin area; however, you need to exfoliate it more regularly than you think.

Furthermore, it is an excellent idea to start with a gentle scrubber. There are many options on the market. If none of them satisfies you, you can even try your method with the combination of salt, olive oil, milk, and sugar.

The bottom line is not to scrub your skin too hard. Otherwise, your skin may be at high risk of irritation, and you will suffer from not only back acne but also rashes or scars. Therefore, you had better be careful with your skin.

Use Appropriate Skin Products

As many skin care products are the primary reason for back acne, it is a great idea to spend more time on choosing yours.

You have to know what is suitable for your kind of skin. Just treat your skin gently with moisturizing cream or milk. Soapy and harsh soaps might not have positive effects on your skin conditions.

On the other hand, you should choose back acne soap carefully because it should be mild and not cause allergies. Try to use it every day to clean your back skin so that bacteria have no way to damage it.

The suggestion is to count on natural ingredients. Many above home remedies for back acne have the moisturizing effects as well, so why don’t you use them for various purposes at the same time?

Choose Suitable Clothes

The main problem with back acne is that your back does not usually have time to breath and contact with air. Therefore, it often becomes severe without our recognition. Clothes are mainly responsible for back acne, in case you usually wear too tight clothes.

They block the air circulation and limit sweating, providing favorable conditions for bacteria to develop and cause acne.

Thus, the recommendation for you is to choose loose and comfortable clothes. They help to maintain your body’s air circulation. When you work out, they are undeniably the best option.

Tight clothes should be used as less as possible to enable your skin to breath more.

Besides, after every workout, you should change the clothes instantly. Taking a shower is a great idea to remove all bacteria and to sweat from your body. Then, get some comfortable clothes to wear on.

When you wash the clothes, you should use antibacterial detergents so that germs cannot develop in your clothes anymore.

Balanced Diet

Nutrition plays an essential role in the prevention program for back acne. No matter how often you use home remedies for back acne, it is useless if you do not make positive changes in your diet.

First of all, it is essential to drink enough water on a daily basis. Dehydration is always one of the top reasons for skin problems, including acne.

Secondly, you had better use as many fruits and vegetables as possible because they are rich in vitamins and nutrients for our skin. When you cook green vegetables correctly, they will taste better and even more, reduce bad fats which have terrible effects on your skin health.

Spices are something you should pay attention to if you want to improve your immunity, especially garlic and turmeric. They are not only home remedies for back acne but also a cure for many disorders.

What are the foods you need to stay away?

Fried or processed foods only cause your skin to be dangerous. They might cause not only acne but also pimples, scars, or even rashes.

Caffeine and alcohol are top things you need to avoid as well. They do no wonder to your skin health.

Last but not least, stress is responsible for abnormal hormonal fluctuations. Therefore, you should avoid stress. One of the best ways to achieve stress-free life is to practice meditation, yoga, and deep breathing.


Overall, back acne does not affect your well-being harshly. Instead, it ruins your beauty and confidence. Thus, it is imperative to learn how to address it quickly with our home remedies for back acne.

These home remedies would help you overcome the problem without any side effect or scar. They are affordable and available around the world, so you have no difficulty finding them.

SHARE the article if you would like to tell other people how easy it is to get rid of back acne and do not forget our prevention strategies to end this skin problem immediately!

*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.

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