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Home Remedies for Back Ache

Home Remedies for Back Ache
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What is Back Ache?

It is the most common problem that happens to middle-aged as well as elderly people. However, this problem can occur at young people sometimes [1].

Symptoms of Back Ache

Back ache has some rather common signs such as pain at the back or hips area, decrease in flexibility of spine as well as trouble with sleeping [2].

What causes Back Ache?

Back ache can happen due to various reasons like lack of physical exercises, improper diet, muscle tension, excessive physical labor, arthritis, poor postures of sitting and pregnancy [3].

Back ache will prevent you from performing daily activities properly.

Here are the top 15 most effective home remedies for back ache which are easy for you to apply at home in order to get rid of back ache as well as strengthen your back.

1. Ginger

The top ingredient from the list of home remedies for back ache is none other than the mighty ginger. The famous anti-inflammatory property from ginger can immediately relieve you from back ache [4][5].

Ginger - Home Remedies for Back Ache

How to use:

  • Take some ginger paste and apply directly on the aching area with some eucalyptus oil.
  • Also you can take some fresh slices of ginger into some boiling water. After simmering for about 15 minutes with low heat, let it cool down to room temperature and have it strained. Consume this tea for 2 to 3 times per day for couples of day until there are positive improvements.
  • Another way is taking ½ teaspoon of black pepper corns with ½ teaspoon of cloves and a teaspoon of ginger powder to prepare a herbal tea.

Ginger is one of the most popular natural home remedies which you use to cure almost all of the common problems you might encounter at least once in your life. For more information about the effectiveness of ginger, please take a look here: Ginger – A Versatile Natural Home Remedy.

2. Basil

Another effective herb from the list of home remedies for back ache is basil.

Basil - Home Remedies for Back Ache

How to use:

  • Take 8 – 10 leaves of basil into some boiling water and have it boiled until the water remaining is half the beginning.
  • Allow it to cool down to room temperature and add in a little bit of salt.
  • Consume once every day in case of mild pain and twice every day in case of severe pain.

Having basil will not only cure your back pain but also treat some kinds of pain in the chest like angina as well. For more information about this condition and basil’s effectiveness, please take a look at: Home Remedies for Angina.

3. Poppy Seeds

This seed might be unfamiliar but it is one of the top 3 most effective home remedies for back ache that you should consider.

Poppy Seed - Home Remedies for Back Ache

How to use:

  • Take 100 mg each of rock candy or misri and poppy seeds or khus khus and grind together.
  • Have 2 teaspoons of the mixture twice every day and finish with some milk.

4. Herbal Oil

Essential Oils - Home Remedies for Back Ache

Have your back massaged with some herbal oil is the tip from the list of home remedies for back ache that you should definitely follow as it can effectively relax your muscle as well as pain. Any of the following herbal oil such as almond, eucalyptus, coconut or olive oil can be used for this method. You will need to warm up the oil and gently massage your back with it [6].

5. Garlic

It would be incomplete without garlic in the list of home remedies for back ache. You can just simply consume 2 to 3 cloves of garlic while your stomach is empty every morning. Or you might have your back massaged using garlic oil [7].

Garlic - Home Remedies for Back Ache

How to use:

  • In order to prepare the garlic oil, you can take any of the following oil such as sesame, mustard or coconut oil to heat up and put in 8 – 10 cloves of garlic. Fry until the garlic turns brown. Have the oil strained and allow it to cool down to room temperature.
  • Have your back massaged using that oil. Keep it on for a while then finish with a bath using warm water.

As back ache is a sign of aging, having garlic not only cure your back pain but also slow down your aging process efficiently. For more information about garlic’s anti-aging effect, please take a look here: Top Superfoods to Fight Aging.

6. Wheat

The analgesic property from wheat is something you should pay attention from the list of home remedies for back ache as it can efficiently minimize your pain.

How to use:

  • Take some wheat and soak in water overnight.
  • Next morning, take some coriander and cuscus grass powder to mix and have the mixture boiled in some milk for couples of minute until the mixture thickens.
  • Consume the mixture twice every day.

7. Ice Pack

This method from the list of home remedies for back ache can quickly give you temporary relieve from the pain as well as swelling. In case, ice is unavailable, you can take a frozen vegetables bag to replace [8].

How to use:

  • Take some crushed ice into a plastic bag and have it wrapped in a towel. Apply directly onto the aching area for about 15 minutes.
  • Perform repeatedly with 30 minutes break time in between.
  • Also you might use hot compress for the same effect.

8. Epsom Salt

Another ingredient from the list of home remedies for back ache which is also incredible at soothing pain and relieving inflammation.

How to use:

  • Take Epsom salt into some hot water to form a thick paste. Take a towel to soak and squeeze out the excessive liquid. Apply the towel onto your aching back. The heat will get rid of swelling.
  • Also you can take 2 cups of Epsom salt into a bath and soak for at least 30 minutes.

Epsom salt also contributes significantly to the improvement of other health conditions like shingles. Read more at Home Remedies for Shingles.

9. Chamomile Tea

Chamomile is the herb from the list of home remedies for back ache which can help you ease muscle tension which is the major symptom of back ache. You can either make your own tea or buy some ready-made tea from the market [9].

Chamomile - Home Remedies for Back Ache

How to use:

  • Take a tablespoon of chamomile flowers into some boiling water and have it steeped for at least 10 minutes.
  • Consume 1 – 3 cups every day.

Do not think the use of chamomile is only for back ache. In fact chamomile has impact on an array of health problems, especially women’s ones. To find out more, read Home Remedies for Bacterial Vaginosis.

10. Milk

The richness of calcium in milk is very much needed for maintaining healthy muscles as well as strong bones for your body. Therefore, you should not ignore milk in the list of home remedies for back ache. Most importantly, you need to make sure you have sufficient calcium in order to alleviate the symptoms and prevent back ache.

How to use:

  • Consume milk regularly. You might consider adding some honey for sweetening.
  • Also you can make a mixture from sugar and cuscus grass and consume together with some warm milk twice every day.

11. Potato

Potato - Home Remedies for Back Ache

Even though it might sound strange, but this vegetable can make the list of home remedies for back ache which means it is truly effective against back ache.

You can take some potatoes and have them grated then use a thin cloth to wrap like a poultice. Apply it onto your aching lower back and keep for at least an hour.

12. Cabbage

You can take some cabbage leaves into some boiling milk and have it boiled till becoming a paste with jelly-like texture. Place it on a clean cloth and apply it directly onto the aching back. This vegetable is a remarkable ingredient which you must use from the list of home remedies for back ache.

13. Lemon Juice

This is the simplest yet equally effective from the list of home remedies for back ache as you just need to extract some juice from a lemon and put in some salt. Have it stirred well and consume regularly so that you can be relieved from back pain.

14. Yoga

Yoga - Home Remedies for Back Ache

Such postures as raised feet, cobra, plow, corpse and locust pose are some of the yoga poses recommended in the list of home remedies for back ache which you can practice in order soothe the pain and prevent further discomforts [10][11].

15. Devil’s Claw

The last tip from the list of home remedies for back ache is the herb named devil’s claw. It is believed a therapeutic dose of this herb can help you significantly reduce back pain.

Note: People who are ulcers in stomach or intestines as well as pregnant women do not apply this tip.

*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.

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