- What is Astigmatism?
- What are the causes of Astigmatism?
- What are the symptoms of Astigmatism?
- How to Treat Astigmatism Effectively?
- 1. India Gooseberry
- 2. Turmeric
- 3. Cassia Seeds
- 4. Green Tea
- 5. Gingko Biloba
- 6. Cacao
- 7. Spinach
- 8. Egg Yolk
- 9. Bilberry
- 10. Wolfberry
- 11. Triphala
- 12. Milk Thistle
- 13. Vitamin C
- 14. Vitamin E
- 15. Eye Exercises
If you are experiencing astigmatism, then this article is enormously helpful. Relevant information of this eye disorder, including the symptoms, causes and some incredible home remedies for astigmatism is also introduced in greater details.
What is Astigmatism?
Basically, astigmatism is a medical term used to describe the condition in which an individual has a distorted or blurred vision of near and distant objects. This eye problem is known as a type of eye’s disorder   that can make the object’s image blurred and also become one of the most popular reasons why people need a frequent contact with their own eye professionals.
What are the causes of Astigmatism?
In fact, causes of astigmatism are still remaining unclear; however, eye experts say that it can be usually present from birth. Astigmatism’s mechanism occurs due to the improper shape of the cornea. Generally, a person without any eye problem has the cornea that is round in shape, but as turning oval, it can lead to astigmatism. The abnormal shape of the cornea   makes the light focus on more than a single point in the eyes and then resulting in distorted vision of any near and distant objects they see.
The condition is usually found in childhood and stays stable or even increase when they get older. Most people can have some degree of astigmatism; however, the problem becomes oblivious as the distortion is severe, which needs to be taken care of by medical intervention.
What are the symptoms of Astigmatism?
The signs and symptoms of astigmatism are actually similar to farsightedness and nearsightedness. They include:
Take a note that there is unnecessary to contract all these three symptoms to decide whether you can have astigmatism or not. The best way is going to see an ophthalmologist and getting your eyes checked and tested regularly.
How to Treat Astigmatism Effectively?
To help see things better, a sufferer is strongly suggested to put on eye glasses or take a lasik surgery  to treat the problem completely. However, there are another ways that can work better to treat this problem. Though using some home remedies for astigmatism can take a long time, they have been shown to be beneficial and worth-trying.
Following are top 15 incredible and money-saving tips to get astigmatism treated efficiently, which can be easily applied at home.
1. India Gooseberry
As you might not know about, Indian gooseberry is a popular usage for treating astigmatism and some other eye health disorders. Thanks to its rich level of vitamin C and antioxidant, this ingredient helps cure vision and repair damaged tissues and cells beneficially.
How to apply:
- Add about two teaspoons of its juice to a cup glass of water
- Consume it every morning
- Eat two fresh amla daily
- You can take it amla in various form of jams, candies, powder or pickles, etc.
Read also: Top Super Foods for Eye Health
Turmeric owns immerse health benefits for the body. It is loaded with curcumin that contains strong anti-inflammatory as well as anti-biotic properties. Also, turmeric can reduce cholesterol from the body because of its powerful anti-oxidant. Adding turmeric to your daily diets helps prevent against the clogs in capillary vessels in order to stimulate blood to the eyes.
How to apply:
- Add about a quarter teaspoons of turmeric to warm milk
- Consume the mixture two times per day in several months
- Place some honey in turmeric powder
- Roll the mixture into small balls
- Take those balls along with warm cup of milk
3. Cassia Seeds
Known as an annual and upright growing plant, cassia seeds are commonly detected in tropical areas. In fact, those seeds are wildly applied by the Chinese to help boost the vision. Therefore, there is no surprise when they become one of the best home remedies for astigmatism. Cassia seeds are shown to be effective in curing blurred eyes and subsequently easing pain, followed by the discomfort in the eyes.
How to apply:
- Grab about a teaspoon of cassia seeds powder
- Steep it in a glass of hot warm water and leave it on some minutes
- Strain it and consume the tea up to three times daily
4. Green Tea
One of the most amazing health benefits of green tea is it enables to combat with free radicals in your body. The tea can treat some eye problems, including astigmatism. The strong anti-oxidant present in green tea helps repair damaged tissues and cell in the body, which then remains proper health of blood vessels. According to a recent study, people with astigmatism need to drink at least 3 cups of green tea per day.
How to apply:
- Mix a teaspoon of dried green leaves with some hot water
- Leave it on for 10 minutes
- Strain it and include a teaspoon of honey
- Consume the tea up to thrice per day for better result
- After fishing the tea bags, you can use them as eye marks to have the eye muscles relaxed
5. Gingko Biloba
Another useful home remedy for astigmatism is gingko biloba. This herb is reported to cure disorders of the blood   , along with raising a person’s memory abilities. Due to containing good source of antioxidant properties, this herb can help treat some eye conditions. When mixed with yellow myrobalan, amla and beleric, the complexion results in good effects for promoting eye vision. All you need to do is to prepare the tea made from this herb and consume it on a daily basis.
Note: For safety reasons, you are required to consult to your doctors for the proper dosage of gingko biloba supplement before applying the treatment.
The reason why cacao is listed as top home remedies for astigmatism comes from its potential level of antioxidant activities. The substance can scavenge all the free radicals and destruct them effectively. Besides, antioxidant activities found in cacao help the eyes stay healthy and thereby promoting vision.
How to apply:
- Grab a teaspoon of cacao powder
- Mix it with a teaspoon of raw honey
- Drink the mixture once or twice per day
Read also: How to Improve Eyesight
Spinach is widely known as healthy vegetables since it confers numerous health benefits. The food is filled with valuable nutrients and strong antioxidants to help treat astigmatism. Apart from that, it has a rich source of iron, vitamin A, potassium and calcium. Berta-carotene found in spinach helps maintain healthy eyes and clear vision. Just simply, you can steam a glass of raw spinach leaves and consume it two times every day.
8. Egg Yolk
If you are still reading our article, egg yolk is another good tip for curing astigmatism and improve eye vision. This is due to its rich source of carotenoids which can serve well as powerful anti-oxidants. The carotenoids are heat sensitive and are destroyed easily when cooked. You can opt for consuming eggs either poached or boiled. Eating raw eggs provides you with great amounts of essential nutrients.
How to apply:
- Prepare some eggs and get them separated from the yolks
- Place the yolks in a bowl and add it to a cup of mill
- Consume the solution two times per day
The treatment helps the nerves and muscles in the eyes be strengthened and gets the vision improved significantly.
Read also: How To Grow Thicker Eyebrows
The vitamin A and C content in Bilberry that has a substance called anthocyanosides  enabling to deal with inflammatory and promote the eye blood vessels. As using this treatment, bilberry can affect your condition because it treats eye fatigue and makes sure that cells damaged in the eyes are repaired. This also ensures that your vision can possess good improvement. Regarding the application, you can eat fresh bilberry or dried ones. The treatment is believed to place positive impacts on restoring the eye condition.
Grown in China, the bright orange-red wolfberry has shown its effectiveness in treating some common health diseases thanks to their huge medicinal properties. The herb contains rich level of compounds which aid in boosting vision and then banishing macular degeneration  caused by aging and some other health issues.
Wolfberries are good for promoting the immune system and helps strengthen the livers and kidneys efficiently. It is reported that these fruits should be consume in powdered form or make tea from the powder to help astigmatism get treated. Do remember to take in it on a regular basis for positive outcomes.
Triphala  is considered as one of the most incredible home remedies for astigmatism thanks to its package of essential nutrients. The herb can benefit eye health, including curing some eye problems, fostering the eyes muscles and ensuring healthy tissues and retina. If you can follow the treatment in a proper way, it can bring about quick recovery.
How to apply:
- Mix some triphala powder with some water and place it in a glass
- Leave it on overnight
- Strain the solution next morning and use it as eye wash
- Consume the rest amount of solution every morning on an empty stomach
- Repeat the treatment for a few months to get better outcomes
12. Milk Thistle
The seed of this herb is regarded among best home remedies for astigmatism. Milk Thistle has a positive impact on the function of liver thanks to its substance called silymarin. This substance makes the liver enable to store Vitamin B and glutathione which are shown to be active in promoting the strength of the eye muscle.
13. Vitamin C
As you might not know about, free radical is one of the leading causes of your bad eye vision. Therefore, replenishing yourself with enough nutrients is extremely necessary to help combat with eye-related issues. Ideally, vitamin C is an excellent solution to those problems because it acts as an active antioxidant. Eye experts have suggested that you should take from 75-90 mg. You can opt for consuming Vitamin C through many ways such as fruits as well as vegetables. If your regular meals do not provide enough vitamin C, you can have its supplement in any health store or pharmacy.
14. Vitamin E
Apart from Vitamin C, vitamin E plays an important role in promoting eye health since it owns powerful antioxidant properties that can prevent you from any eye issue. It is beneficial for reducing the inflammation and other elements triggering obscured vision. The recommended dosage of Vitamin E depends on your weight and height as well as your age. While children whose age are 14 or older and adults ought to take 15mg, said the RDA, breastfeeding women need 19 mg. In case you are smokers, you had better take in more Vitamin E than the normal people who do not smoke. Nuts and sunflower seeds are great sources of Vitamin E. Other vitamin E rich foods include almonds, spinach, cereal, avocado and peanuts.
Read also: How to Get Rid of A Black Eye
15. Eye Exercises
Remember that people spending too much time on television or computer without participating in any physical activities tend to cope with increased risk of developing astigmatism. Hence, exercises are extremely needed. You might not believe but eye muscle needs to be trained to help remain good vision. Eye exercises are among good tips to cure astigmatism greatly without carrying out any surgery. When you try to exercise, the symptoms of astigmatism can be reduced. However, it also requires times to perform and your patience. Do not give up if you want to get rid of astigmatism and boost eye vision. Sometimes, it can be frustrating but the results are surely satisfactory.
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