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What is Arthritis?
Arthritis is the term used to indicate the pain that often appears in either hands, hips, knees or joints at other places. Arthritis usually take the form of inflammation of a single or more joints. [1][2]
What are the symptoms of Arthritis?
Besides pain, there will be redness and swelling, stiffness as well as restraint of movement at affected areas. Also arthritis can come in different types of up to 100 types which can be mild or severe. [3]
You can go to the doctors for medication such as pain relievers. However, there are natural methods which are just as effective that can cure your arthritis.
Here are top 22 most effective home remedies for arthritis which you can easily apply at home in order to heal your joints from arthritis as well as strengthen your body.
1. Turmeric
Being on the list of natural remedies for arthritis, curcumin in turmeric acts actively as an anti-inflammatory enzyme. Scientific research shows that it is effective in reducing pain and swelling, especially in the treatment of osteoarthritis and rheumatoid arthritis – the two most common forms of arthritis. Grind turmeric and apply onto hurtful areas. The situation will be enhanced after some days. [4][5]
Turmeric is an ideal treatment for any matters relevant to joint and bone-related problems. Apart from arthritis, this amazing ingredient is well-known for its presence in top list home remedies for trigger finger.
2. Black Pepper
To completely get rid of arthritis, you can use black pepper to help reduce inflammation. Piperine is a component of black pepper which helps curb the growth of a gene of arthritis and produce prostaglandin – a substance causing swelling.[6][7][8]
Black pepper also contains antioxidant. When it is combined with curcumin, its effect will be even stronger. It is also an abundant source of vitamin C which enhance cartilage.
Don’t add black pepper when cooking, since the heat can ruin its vitamin C. A half teaspoon of black pepper is enough for a dose of home remedies for arthritis.
3. Ginger
Ginger is an effective spice in treating bone and joint-related diseases and consumed under numbers of form such as juice, fresh root, powder, oil and candy. Accordingly, it apparently can be used as a home remedy for arthritis. In addition to arthritis, ginger also becomes one of the powerful home remedies for bursitis.
It alleviates pain, inflammation and hardness of arthritis. Besides, it also has antioxidant and prevents cell damage. Ginger is beneficial for arthritis and fibromyalgia, a characterized disorder by muscle pain. Ginger reduces the level of prostaglandins leading to pain. [9]
Dose of use: in term of its powder, you can take 100mg of ginger powder 3 times daily. You can also add 1/2 teaspoon of ginger as a spice. Also, you can drink 4 cups of ginger tea every day. A few drops of ginger oil mixed with 1 tablespoon of vegetable oil can be used to massage sore muscles.
Another way is that alcohol with sliced gingers is a useful tip for swelling and aching diseases.
4. Tart Cherries
You can use cherry juice or cherry-extracted pills. They are effective for treatment of arthritis, osteoarthritis, rheumatoid and gout. Gout is a type of arthritis caused by a buildup of uric acid crystals in the joints.
Uric acid is a component of certain foods. When the body does not eliminate uric acid, it crystallizes and builds up in the joints. The symptoms of gout include pain, heat, redness and swelling in joints. Gout mainly occurs in the big toe but can also affect the knees, ankles, fingers, wrists and elbows.
Cherries contain compound called anthocyanin which is antioxidant that is good for reducing inflammation, pain and stiffness. Notably, sweet cherries have no effect. Eating it every day is one of effective home remedies for arthritis.[10]
5. Exercise
Gentle exercise is one of amazing home remedies for arthritis. Choose a fun activity such as swimming, walking and cycling.
Center for Control and Prevention of Disease (USA) recommended, you should do low-impact exercise for 30 minutes each day. If 30 minutes is too hard, divide time into 10-minute segments. Strolling is a good option.
6. Pineapple
Bromelain is a natural enzyme found in pineapple. Bromelain is effective in treatment for arthritis in the knee. Bromelain is best when you eat between meals, so you can just eat a piece of pineapple in the meal. Or if you want to be more convenient, bromelain pills are available in drugstores. It is one of the simple home remedies for arthritis. [11]
Note: Regarding joint and bone-related diseases, if you are supposed to have tennis elbow, pienapple is an excellent answer on how to get rid of it. You can see more on Home Remedies for Tennis Elbow You Might Not Even Notice
7. Pectin And Grape Juice
An old folk remedy which is very effective in reducing arthritis pain is pectin and grape juice. Mix 1-4 teaspoons pectin with 500 ml of grape juice to make a delicious cocktail can help reduce pain, swelling, inflammation and stiffness. It is one of easy home remedies for arthritis, right?
8. Carrots
Throughout the past century, carrot was used often as a treatment for joint pain. Carrot helps nourish the tendons, thereby contributing to reduce joint pain.
Grate 1 carrot into a bowl and squeeze lemon, then serve immediately
9. Curry
Curry comes from India. It tastes is as bitter as turmeric and is often used as a spice in many traditional dishes in South Asian countries. Curry seed is naturally warm, so taking advantage of it can significantly reduce joint pain.
Tip: Soak a small spoonful of curry seeds in water overnight. The next morning, pour off the water, drain and chew them slowly.
10. Water
Drinking plenty of water is the optimal solution for health, including the treatments of joint pain. The water will soften the cartilage and help keep it sufficiently. Water also helps maintain adequate nutrients flowing through blood stream to joints. Besides, water also helps remove waste from the joints, thereby alleviating pain.
11. Apple Cider
Apple cider is rich in calcium, magnesium, potassium and phosphorus; hence it is good for getting rid of arthritis. Moreover, this liquid help alleviate toxin of joint and connective tissue. [12][13]
Dissolve honey and apple cider in a cup of water. Drink it in evening to get alkali for your body.
12. Massage
Massaging with mustard oil is a marvelous tip for reducing pain and arthritis. This oil functions as a natural salve promoting blood circulation.
Warm up mustard oil. If your joints swell, you can add more onion juice. Rub this solution on painful joints. You can use a little of eucalyptus oil. Another way is mixing wintergreen oil with eucalyptus oil and apply onto your joints.
13. Epsom Salt
It is rich in magnesium which helps adjust pH level in your body. It is necessary to balance pH since inflamed diseases especially arthritis causes high concentration of acid in your body. Mix the same amount of Epsom salt with lemon juice in the tube bath and soak yourself in it. It is one of the wholesome home remedies for arthritis.
14. Cinnamon
Cinnamon can treat joint-related diseases well because of its anti-inflammatory and antioxidant properties. Therefore, you can use it to make home remedy for arthritis. Dissolve a half teaspoon of cinnamon and a teaspoon of honey into a glass of water and drink in the morning when you are hungry. Do it daily. You can rub the mixture of cinnamon powder and honey on the painful areas.
15. Onion
It is reckoned as a famous treatment for inflammation which contains phytochemical – a chemical that can improve immune system. Not only that, the compound of sulphur in glucosamine curbs enzymes leading to pain.
16. Lucerne Seeds
Lucerne is a medical herb which is rich in mineral and helps adjust pH level. Simply, add a half or a teaspoon of lucerne seeds in a cup of boiled water and cover up in 20-30 minutes then filter it. Drink this tea 2-3 times per day. If you’re too hectic, you can take lucerne-extracted capsules. It is one of natural home remedies for arthritis.
17. Forget-me-not
Anti-inflammatory property in forget-me-not can alleviate the discrete symptoms of arthritis. Usually rubbing it on painful areas can heal injuries and joint-swell. You can drink one teaspoon of forget-me-not daily to ease your pains. This ingredient has no side effects. However, you should not eat or drink its seeds and parts.
18. Diet Regime
People suffering from arthritis should follow diets with calcium, vitamin C, omega-3 and omega-6. They also need to limit the following foods: salt, coffee, soda, flour, diary products, and some kinds of vegetable (tomato and potato).
It is necessary to add the below foods:
- Green tea can cleanse your body. Patients can drink it daily instead of water or other beverages.
- Sea foods, tuna, salmon and codfish are rich in Omega which is good for your health.
- Green and orange plants are beneficial for people catching arthritis. You also add spices like ginger, garlic, turmeric and onion into your daily diets.
- Vitamin-C-rich fruits are one of the simplest home remedies for arthritis, such as grapefruit, lemon, kiwi, and other citruses.
19. Tea of Turmeric and Ginger
As you know, ginger and turmeric are effective in anti-inflammation for people with joint degeneration and light arthritis. Add a half of teaspoon ginger and a half of teaspoon turmeric in two cups of hot water. Drink this mixture two times per day.
20. Olive Oil
One of the main active ingredients of pure olive oil is oleocanthal which has inhibitory effects of enzymes Cox 1 and Cox 2, Advil or aspirin. Research shows that 1 ½ tablespoon equals to 200 mg ibuprofen. However, high temperature destroys oleocanthal, so you need to use pure olive oil. Ripeness of the olives at the time they are pressed for oil also affects levels of oleocanthal. [14]
Preparation:
- 2- 3 tablespoons of olive oil
Method:
- Rub a little olive oil on your painful joints twice per day gently.
Obviuosly, olive oil confers itself a great number of health benefits. For those who are having shoulder pain, you had better try olive oil first because the oil is widely known as among top powerful home remedies for shoulder pain.
21. Dandelion Leaves
They are extremely rich in vitamins A and C which can help repair damaged tissue and remove toxins from the blood. Some studies also show anti-inflammatory property due to fatty acid linoleic- an essential fatty acid for the body to produce prostaglandins which helps regulate the immune response and prevent inflammation. Because of affecting immune response, dandelion shows its great potential for the treatment of rheumatoid arthritis. You can enjoy dandelion leaves in a salad, or drink tea.
Preparation:
- 3 teaspoons of fresh dandelion leaves, 1 teaspoon dried leaf
- 1 cup of boiled water
- Some fresh vegetables
- Pure olive oil
Method:
To make fresh dandelion tea, add 3 teaspoons of fresh leaves or 1 teaspoon of dried leaves in 1 cup of boiled water. Stir and drink twice daily. Dandelion tea is very spicy and bitter; you can add honey to make it taste better.
To make the salad, simply use green leafy vegetables with other formulas, or eat with a little olive oil.
22. Molasses
With richness of minerals such as calcium, potassium and magnesium, molasses is one of the most effective home remedies for arthritis. Molasses is what remains after boiling 3rd sugar syrup, and not like refined sugars which are currently being used. As a supplement drink, molasses can help relieve the symptoms of arthritis and joint pain, thanks to its ingredients that help regulate neuropathic body functions and increase bone strength.
Preparation:
- 1 tablespoon molasses
- 1 cup of warm water
Method:
Take a cup of warm water. Mix one tablespoon of molasses and drink once a day. Note that molasses juice is a laxative.
With the cheap and effective ingredients available in your kitchen or in any groceries, you can find out home remedies for arthritis. Try to mix some tips at the same time to get better effect.
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