Home Remedies for Anxiety

What is Anxiety?

In this day and age, it is nearly impossible to avoid being depressed, even though technological advances have reduced significantly people’s working time. Anxiety does not cause immediate death, but in the long run, it can have severe side effects. According to some reports, anxiety is one of the most popular factors that lead to suicide. In America, every one of five people is reported to suffer from anxiety. ^[1][2][3][4]

Anxiety can be indicated by some symptoms, such as the fast beating of the heart or headache. Anxiety cannot be treated forever, as your life is continuously changing every single day and you cannot predict what will affect your mood tomorrow. However, there are many home remedies for anxiety that can help reducing its negative effects on your daily life. They are simple to make and very effective in the treatment of anxiety.

Here are 15 simple and effective home remedies for anxiety which you can easily apply in order to fight back anxiety and maintain balance in your daily life…

1. Chocolate

Anxiety can happen to anyone whose blood sugar is witnessing a fall. For them, dark chocolate is one of the best home remedies for anxiety. In addition, chocolate has many substances that can stop aging and improve the immune system. It can provide your body with a considerable amount of energy to stay away from tiredness caused by anxiety. ^[5]

2. Blueberry

Blueberry is very rich in nutrients that can help you calming down and getting rid of anxiety quickly. Headache can be eradicated thanks to some blueberries. You can choose to digest it raw or make the juice from it. ^[6]

• Select some fresh blueberries.
• Squeeze them to make the juice.
• You can add sugar or honey to make the flavor better.
• Drink it when you are depressed and you will regain the mindfulness.

Blueberry or blueberry juice is an effective remedy if it can be consumed daily. For more information about benefits of blueberry, please read: Home Remedies for Hemorrhoids and Vaginal Odor.

3. Green Tea

Green tea contains a big amount of L-theanine, which has been used to slow down the heart beat for ages. It helps people regaining the calmness. Another benefit of L-theanine is to prevent the blood pressure from increasing, which may trigger many threats to your health. Therefore, if you want to get rid of anxiety in a short time, increase the amount of green tea you drink every day. You can find out more about the benefits of green tea at: Home Remedies for Chapped Lips and Pimples. ^[7][8]

4. Chamomile Tea

Another tea that can be beneficial for the treatment of anxiety is chamomile tea. There are many useful nutrients in chamomile tea that may improve the relaxation. Besides, it can also enhance the immunity of the body, preventing it from potential diseases. ^[9][10]

• Take 2-3 spoons of chamomile tea. You can use dried chamomile tea or squeeze the leaves.
• Mix it with hot water and steep the mixture.
• After 5 minutes of steeping, the mixture should be strained.
• Honey or cinnamon can be mixed if you prefer.
• Consume it several times per day until you feel better.

You can also use chamomile in the form of supplement. But in this case, the best suggestion is to ask a doctor for a proper intake. For information about the applications of chamomile tea, please read: Home Remedies for Colic and Sore Nipples.

5. Fish Oil

According to some researches, omega-3 fatty acids are one of the best home remedies for anxiety. It may stop the growth of chemicals which lead to depression inside the body. And fish oil is a rich source of omega-3. In addition to improving the treatment of anxiety, consuming omega-3 every day has great influences on your health, from increasing the quality of sleep to keeping you energetic all the day. ^[11]

6. Valerian

While L-theanine found in green tea can give you anxiety relief without side effects, Valerian may make you sleepy. But in fact, many people, as a consequence of anxiety, suffer from lack of sleep. They find it hard to perform daily activities as they usually feel tired. In this case, Valerian is helpful. Not only is it one of the most popular home remedies for anxiety, but also it is well-known to treat sleep problems. You can make tea from mixing it with boiling water. ^[12]

7. Passion Flower

Making the tea from passion flower is also one of the most effective ways to get rid of anxiety. Like valerian, this remedy can make you sleepy; therefore, you should pay attention to the amount of intake to avoid other health problems.

8. Epsom Salt

As mentioned above, a hot bath is very beneficial in the treatment of anxiety. But you can still maximize its benefits by adding some Epsom salt. It contains magnesium sulfate which can help reducing the blood pressure and depression.

9. Almonds

Like fish oil, almond is also rich in omega-3 fatty acids that can enable the body to get the energy and get rid of anxiety quickly.

• Select some almonds and place them in water. Leave it there overnight.
• In the morning, you should cut off the skin.
• Squeeze them.
• Mix it with milk and a piece of ginger.
• The mixture should be consumed several times a day to get the best results.

10. Fennel

Fennel is an herb that has been used to make medicine for many years. And it is also one of the most effective home remedies for anxiety because there are volatile oils in fennel that reduce anxiety. Remember to drink fennel tea after every meal so that your body can absorb its nutrients easily.

11. Lavender

Massage is very popular in the treatment of anxiety, but few people know that only by adding lavender oil can they maximize the benefits of massage. The smell of lavender oil can make you feel comfortable and calm. There are many ways to make use of lavender oil to get rid of anxiety. ^[13][14]

• First, some drops of lavender oil should be added to your bath.
• Second, you can use it directly on the skin without worrying about allergies or any health problem.
• Another way to use lavender oil is to drop some on the pillow.

12. Lemon Balm

Anxiety can be treated by lemon balm, which has been widely accepted since the Middle Age. With many essential substances, lemon balm can help us calming down and removing depression. However, when using lemon balm, you should bear in mind that the excessive amount of lemon balm can worsen the conditions. It is recommended to consult a doctor before applying this treatment for anxiety.

• Mix lemon balm and boiling water.
• Drink the mixture 1-2 times a day.

13. Breakfast

Skipping breakfast is very popular in this frenetic world. If you are one of them, you should rethink about it. The habit of skipping breakfast does not provide the body with enough energy to perform activities, which leads to the irritation and anxiety. Therefore, one of the most important tips in the treatment of anxiety is having breakfast every day.

14. Heat

Many people find ways to sauna whenever they feel tired or depressed. It is not simply a personal hobby. Being exposed to heat is one of the most effective home remedies for anxiety as muscle tension can be reduced by heat. You can choose various ways to be exposed to heat, such as staying on the beach under the sun or spending couples of minute in a hot bath every day.

15. Exercise

Finally, exercise is a key to a healthy life. It is the simplest, but most transformative home remedy for anxiety and every health problem. It not only strengthens your body, but also makes you happier. If you do exercises for only 15-30 minutes every day, anxiety can be prevented effectively.

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