What is Angina?
Angina is a medical term referring to a condition in which people feel painful in the chest and it results from arteries blocked in your heart .
What causes Angina?
Angina is the result of the reduction in the flow of blood into the heart. People who suffer from diseases, such as diabetes or high blood pressure, are more likely to be disturbed by angina. While the lifestyle is mainly responsible for angina, genetic factors should not be underrated. If many people in your family have angina, then the possibility that you will undergo it is higher .
The first and most obvious symptom of angina is the burning sensation in the chest areas. Besides, sufferers also report that they experience nausea, fatigue and excessive sweating. Angina also makes it more difficult for people to breathe and the pain may expand to other areas, such as the neck or the back .
If angina is a problem you experience frequently, you had better have yourself examined. In many cases, the emergence of angina is the sign to show that there are problems to your heart. But if the situations are not too serious, you can totally get rid of angina with the support of natural home remedies that are safe and inexpensive.
Below are top 15 natural home remedies for angina that you should try to apply to instantly get rid of the problem and improve your own health.
Ginger is one of the best natural home remedies for angina, without a doubt. With antioxidant quality, ginger is powerful in keeping the blood vessels protected and enhancing the blood circulation into the heart. In addition, gingerol, which is present in ginger, will stop the level of cholesterol in the heart from going up .
- Prepare some fresh ginger slices.
- Put them into boiling water.
- Continue to steep the mixture in several minutes before straining it.
- Consume the mixture when you feel painful. Or you repeat it 2-3 times per day to prevent angina symptoms.
2. Cayenne Pepper
Cayenne pepper is the second natural home remedy for angina because of its considerable amount of capsaicin, a special substance that can fight against the inflammation very strongly. Besides, cayenne can improve the flow of blood into the heart and reduce the pain within minutes .
- Prepare half a spoon of powdered cayenne pepper.
- Pour it into a cup of warm milk.
- Consume the mixture whenever you feel painful.
Cayenne supplements can bring the same effect, but if you choose to use supplements, you need to ask a doctor for recommendation.
Most natural home remedies for angina aim to decrease the level of cholesterol in the blood vessels, which will help sufferers get rid of pain and inflammation quickly. To achieve this goal, you can resort to lemon. It is strongly anti-inflammatory and antioxidant .
- Crush a fresh lemon to get the juice.
- Mix an equal amount of the juice and water.
- Honey can be poured to improve the benefits.
- Consume the mixture every morning before you have breakfast.
If you want to put an end to chest pain which disturbs you every day, you had better use turmeric as soon as possible. It is one of the most effective natural home remedies for angina, since its ability to stop inflammation is strong enough to ease the pain. On the other hand, the presence of curcumin in turmeric can reduce the level of cholesterol in the vessels and the formation of clot that limits the flow of blood .
You can find out more about 10 Benefits of Turmeric.
- Prepare half a spoon of powdered turmeric. Mix it with warm milk.
- Continue to boil the mixture in several minutes.
- Honey can be added before you consume the mixture.
This herb can be regarded as one of the most effective home remedies for angina thanks to its richness of magnesium that is believed to enhance the flow of blood significantly. Besides, basil also contains much vitamin A that helps to strengthen the heart .
The first way to make use of basil is to chew several leaves raw.
Secondly, you can mix the leaves into the boiling water to get the tea. Before consuming it, you can use honey to make it taste better.
This fruit is claimed to be great for the function of our heart and you just need to eat it every day so as to get rid of angina. It is one of the simplest natural home remedies for angina .
The onion juice can be placed among the best natural home remedies for angina. You should not be reluctant to apply this remedy because of its smell. There are already many Home Remedies for Onion Breath. Consuming 2-3 cups of onion juice every day will reduce the times and the severity of the pain you suffer from due to angina .
Garlic is another natural angina treatment and its efficiency in the angina treatment was proved by the research of the Journal of Nutrition. Garlic can prevent the level of cholesterol from being too high. Furthermore, it can improve the process of bringing more oxygen through the blood into the heart .
- Crush some garlic cloves to get the juice.
- Pour half a spoon of the juice into warm water.
- Consume the mixture several times per day when you are disturbed by angina.
9. Avoid Stress
Stress may be listed as one of the most popular causes for angina, especially in this day and age in which people are often stuck on workload. Therefore, to stay away from stress is a great way to get rid of angina. You can apply some ways to keep yourself from being depressed, such as yoga.
Alfalfa works as effectively as other natural home remedies for angina in terms of removing the painful feeling in the chest. It can increase the flow of blood into the heart and make it function better .
- Prepare dried alfalfa leaves and boiling water.
- Mix them together and they should be steeped in 5 minutes.
- After straining it, you should drink the mixture 2-3 times on a daily basis.
Fenugreek is one of the most effective natural home remedies for angina since it is active enough in the attempts to enhance the flow of blood into the heart .
- Prepare one spoon of fenugreek seeds and a glass of hot water.
- Mix them together and continue to boil the mixture in 5 minutes.
- After straining it, you can pour raw honey to maximize the benefits.
- Consume the mixture when the pain appears.
12. Lose Weight
Your weight actually has greater effects on the angina treatment than you thought. Obese people find it hard to get rid of angina quickly because the excess fat often puts great pressure on your heart and prevents the blood from flowing efficiently inside the body. Thus, it is high time you improved the efforts to lose weight so that you can enjoy a healthier life .
You can get more advice from Top 10 Superfood for Weight Loss.
Containing a high amount of polyunsaturated fatty acids that are beneficial for the well-being of the heart, almond is one of the most effective natural home remedies for angina. Almonds also consists of fiber and magnesium that can reduce the frequency of angina pain .
You ought to consume several roasted almonds on a daily basis to get rid of angina quickly.
Doing exercises regularly is a great home remedy for angina and a wonderful tip to help you stay away from problems relating to the heart for a long period of time. It is not necessary to do hard exercises. Instead, you should take part in cardio exercises, such as walking, running or cycling, to improve the flow of blood in the body and maintain the good function of the heart. Exercise is also a popular way to reduce stress, a main cause for angina.
Fish is well-known as a great source of omega-3 fatty acids which have great effects on the condition of your heart. These acids are anti-inflammatory and antioxidant, which will prevent angina pain in the future. This is the reason why you should never miss fish on your list of natural remedies for angina.
Therefore, you had better include more fish in your daily consumption.
Another way to get the same benefit is to use fish oil with the recommendation of doctors.
*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.