Home Remedies for Anemia

Home Remedies for Anemia

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What is Anemia?

Anemia is a medical condition in which your body does not have enough robust, healthy cells of red blood or hemoglobin to carry oxygen throughout the body. According to studies, in 10 girls and women, there will have one person who suffers from anemia. This phenomenon can also occur in children and men [1][2].

Symptoms of Anemia

With people suffering from anemia, they will look pale and feel weak. Besides, other symptoms of anemia also include: shortness of breath, chest pain, cold hands and feet, light-headedness, sound of ringing in the ear or tinnitus, brittle nails, etc.

What causes Anemia?

The main cause of anemia is deficiency of iron. In addition, anemia is also caused by other factors such as: pregnancy, heavy menstrual periods, thalassaemia, kidney failure, surgery, leukemia, etc. [3][4]

Anemia can lead to lack of oxygen in the organs of the body and various medical consequences.

However, you can get rid of anemia with so many effective home remedies. Here are the top 15 most effective home remedies for anemia which you can easily apply at home in order to help you improve anemia condition by encouraging the production of red-blood cells as well as strengthen your health and wellness…

1. Apple

Apple is very rich in iron along with other supplements. So it is one of the top home remedies for anemia. You should drink juice from 2-3 apples on a daily basis to fulfill your need of iron for a day [5][6].

Apple - Home Remedies for Anemia

Also, apple is extremely good for your health. It is also used in treating many other health problems at cellular level, such as pancreatic cancer. You can read more at: Home Remedies for Pancreatic Cancer.

Learn more about other benefits of apples at Top 12 Great Health Benefits of Apple.

2. Sesame Seeds

Similar to apples, sesame seeds are a rich source of iron, especially black sesame seeds. To get rid of anemia, you can perform in following way: [7]

  • Soak 1 teaspoon of sesame seeds in the water for 2 hours.
  • Strain and crush the seeds to get a paste.
  • Add 1 tablespoon of honey to this paste and mix well.
  • Have this paste twice a day to see the positive result.

Sesame Seeds - Home Remedies for Anemia

Besides, sesame seeds are also used to get rid of dry hair. You can see more at: Home Remedies for Dry Hair.

3. Beetroot

Beet is another excellent source of folic acid and potassium. Therefore it makes a great home remedy for anemia without a doubt [8].

Beetroot - Home Remedies for Anemia

To get rid of anemia with beetroot, you can have it as a salad or drink beetroot juice mixed with spinach juice, apple juice, or carrot juice.

4. Tomato

Tomato contains abundance of vitamin C and lycopene, which are necessary for your body to absorb iron. That is why tomato is considered one of the greatest home remedies for anemia [9][10][11].

Tomato - Home Remedies for Anemia

How to use:

  • Eat 1 to 2 tomatoes daily or drink 1 glass of tomato juice every day. They are effective in not only getting rid of anemia but also improving your health.

With many different positive properties, tomato is usually used to solve many health problems. You can read more at: Home Remedies for Oily Skin to learn more about properties of tomato to your health.

5. Parsley

Parsley is well-known for a long time in the field of great home remedies for anemia. It contains a high amount of iron, vitamin C and folic acid, which are very effective to get rid of anemia [12].

Parsley - Home Remedies for Anemia

How to use: You can add parsley to your sandwiches and salads. Or drinking parsley tea is also a good way to get rid of anemia. For making the tea, you will need to pour hot water over parsley leaves and steep for some minutes. You can add a teaspoon of honey to the tea and drink it twice or three times a day.

Parsley is used in not only treating anemia but also improve the condition of hematoma. You can read more at: How to Treat a Hematoma.

6. Pomegranate

Pomegranate is a useful home remedy for anemia due to protein, carbohydrate, fat, fiber and sugars. Also, it has iron and calcium. Pomegranate is excellent to increase hemoglobin in your blood and support healthy blood flow [13][14].

To effectively get rid of anemia, you should drink a glass of pomegranate juice everyday with your breakfast or consume a pomegranate every morning on an empty stomach.

7. Spinach

Spinach contains a high amount of vitamins A, B9, E and C, iron, fiber, and calcium and beta carotene. According to scientists, just half cup of spinach daily is what you need to get rid of anemia [15].

Spinach - Home Remedies for Anemia

How to use: Include spinach in your daily diet. However, spinach has also oxalic acid which can interfere with the absorption of iron by body. Therefore, you should boil spinach, even if for a minute before eating it.

8. Almond

Almond is very rich source of iron, too. So it is very effective to use almond as one of many simple home remedies for anemia [16].

How to use:

  • Soak a large fistful of almonds overnight in a bowl of warm water.
  • Peel the outer skin and grind the soaked almonds to a fine paste.
  • Add he almond paste to a glass of warm milk.
  • Drink this first every morning to get rid of anemia.

9. Yellow Dock Root

Even though, iron from yellow dock is not abundant, it is still presented as one of the effective home remedies for anemia through increasing mineral absorption by your body. It cannot be effective if you only use yellow dock to get rid of anemia, but rather when you use it with other herbs which are rich in iron, this combination can be an excellent way to cure anemia.

How to use:

  • Mix a teaspoon of yellow dock root and a teaspoon of sting nettle herb, a teaspoon of pony root, a teaspoon of dang gui, a teaspoon of red clover, 2-3 teaspoons of molasses and 5-6 cups of water.
  • Take water in a pot, add them into the pot and simmer for 30-40 minutes.
  • Keep the pot covered while simmering the decoction as water will get reduced during the process.
  • Add molasses to this decoction.
  • Drink one cup of this herbal decoction three times daily.

You may also add some water and honey to this decoction to increase the effect in getting rid of anemia.

10. Banana

Banana is an extremely popular fruit with a high amount of vitamin C, vitamin B6, vitamin A, vitamin E, manganese, fiber, folic acid and choline with trace amino acids. Therefore, it has been acknowledged as one of the most simple yet useful home remedies for anemia [17][18].

To get rid of anemia, you should eat a ripe banana along with two tablespoons of honey daily.

11. Cold Bath

Cold bath is a useful home remedy for anemia because it not only helps to improve blood circulation but also increases the production of red blood corpuscles.

To get rid of anemia with cold bath, you should take cold-water bath twice daily.

A cool bath is also good at treating shingles. To learn more other remedies for the condition, read Home Remedies for Shingles.

12. Sunbath

Another useful home remedy for anemia is to take a short sunbath due to increasing the production of red blood cells [19].

Sunbath - Home Remedies for Anemia

You can take a sun bath in the early morning, when the sun’s rays are pretty mild to improve the blood disorder anemia.

13. Honey and Apple Cider Vinegar

Both honey and apple cider vinegar work as great home remedies for anemia. So the combination of honey and apple cider vinegar will bring even better effective solution for how to get rid of anemia.

How to use:

  • Mix the honey with a teaspoon of apple cider vinegar and half a teaspoon of lemon juice.
  • Drink this first on an empty stomach in every morning.

You should use this at least 3 months to gain the best result.

14. Animal Protein

Animal protein which is included in organic meats, such as beef, kidney and liver is rich in vitamin B12 and iron, which can help promote production of hemoglobin.

So in order to obtain good result in getting rid of anemia, you should increase the amount of animal protein in your daily diet.

15. Figs

The last of great home remedies for anemia is dried figs because figs are very rich in vitamin B6, which is essentially necessary for people suffering from vitamin-deficiency anemia.

Figs - Home Remedies for Anemia

You should consume at least 4-5 figs daily for about 2 months. Another alternative is chopping dried figs and mixing them with honey to consume daily.

Anemia is a medical condition that would affect negatively to your health. However, you can easily prevent and get rid of anemia at home with the home remedies for anemia mentioned above. With each method, you should follow until your hemoglobin level becomes normal and you can completely get rid of anemia.

*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.

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