Table of Contents
What is allergic rhinitis?
The term allergic rhinitis is used to call an allergic type which occurs when you inhale something you are allergic to, such as: dust, animal dander, pollen, etc or when you eat a food that you are allergic to [1][2].
Symptoms of Allergic Rhinitis
Allergic rhinitis includes two types: seasonal allergic rhinitis and chronic allergic rhinitis (occurs around year). You can apprehend allergic rhinitis through symptoms such as swollen and watery eyes, itchy and runny nose with nasal congestion as well as sneezing [3][4].
What causes allergic rhinitis?
The main cause of allergic rhinitis is allergens such as: dust, tree, grass pollen, pet dander, etc. Besides, you should know that occasionally few people have higher possibility of getting allergic rhinitis due to factors such as: history of allergy within the family, weak immune system, etc.
Here are the top 15 most effective home remedies for allergic rhinitis which can help you control allergic rhinitis as well as strengthen your immunity.
1. Steam
Steam is a simple home remedy for allergic rhinitis. Steam is very effective in clearing excessive mucus in the nasal passages as well as other irritants. Besides, it also helps eliminate symptoms like sore throat, runny nose as well as sneezing [5].
To get rid of allergic rhinitis effectively, you can apply the following way:
- Add some drops of essential oil such as: lavender oil, olive oil, etc to a big bowl of boil water.
- Take a towel to cover the head and then deeply breathe in the hot steam for about 10 minutes.
- Perform couples of time per day to get rid of allergic rhinitis quickly.
2. Ginger
Considered as one of the most effective home remedies of allergic rhinitis due to its immune-boosting, anti-inflammatory, antibacterial and antiviral properties, ginger can help get rid of allergic rhinitis by relieving its symptoms such as cough, runny nose or nasal congestion as well as headache [6][7].
How to use:
- Take some grated ginger with some cloves of garlic and a cinnamon piece to some boiling water.
- Have it strained and put in some lemon juice and honey to consume for at least 3 times per day.
- In addition, have some ginger pieces chewed couple of time per day is also a good way to prevent and get rid of allergic rhinitis.
- Apply this home remedy daily until the symptoms are gone.
Besides, ginger is also used as a great home remedy for many other health problems. You can read more at: Home Remedies for Impotence.
3. Garlic
Similar to ginger, garlic is one of the top home remedies for allergic rhinitis due to its antibiotic, antibacterial, antiviral and immune-boosting properties. Besides, garlic also contains a high amount of quercetin, a natural antihistamine which is very effective in getting rid of allergic rhinitis [8][9][10].
How to use:
- Chew 2 or 3 gloves of garlic a day or add garlic to your daily diet.
Garlic is a great home remedy for not only allergic rhinitis but also other health problems. You can read more at: Home Remedies for Jock Itch.
4. Onion
Onion contains anti-allergic, antihistaminic, anti-inflammatory, and antioxidant properties. Therefore it is considered a great home remedy for allergic rhinitis [11].
To get rid of allergic rhinitis, you can increase amount of onion in your daily diet in order to boost your immune system.
For more information about the benefits and applications of onion as a home remedy, please read: How to Treat a Hematoma.
5. Apple Cider Vinegar
With its antibiotic and antihistamine properties, apple cider vinegar can support you on reducing allergic rhinitis’s symptoms such as frequent sneezing, nasal congestion and headaches as well as boosting your immune system [12].
To get rid of allergic rhinitis, you can apply this home remedy for allergic rhinitis in the following way:
- Add 2 teaspoons of apple cider vinegar to a glass of warm water.
- Add a little honey and lemon juice and drink it 3 times a day until the condition improves.
6. Turmeric
Turmeric has antioxidant, anti-inflammatory and immune-boosting properties. So it is used as a great home remedy for allergic rhinitis by getting rid of the symptoms such as sneezing, dry mouth, cough and congestion, cough, dry mouth, etc. [13]
How to use:
- Mix 6 tablespoons each of turmeric powder with raw honey and store it in an air-tight bottle.
- When you have trouble with allergic rhinitis, you should consume a teaspoon of the mixture 2 times per day.
7. Saline Water
One of the simplest home remedies for allergic rhinitis is getting rid of mucus from the nose with the help of a saline nasal wash.
You can make a saline nasal wash by yourself in the following way:
- Add 1 teaspoon of salt and a pinch of baking soda in 2 cups of warm distilled water and stir well.
- Use a nasal bulb and snort a small amount of this solution into one nostril.
- Let this water drain back out through the other nostril or through the mouth.
- Gently blow your nose to get rid of excess mucus.
- Repeat this home remedy several times a day to have the positive result.
8. Peppermint
Peppermint contains anti-inflammatory and antibacterial properties which make it an effective home remedy for peppermint in relieving and getting rid of allergic rhinitis’s symptoms [14][15].
How to use:
- Chew fresh peppermint leaves daily or add them to your daily diet during the allergy season.
9. Rose Extract
Rose extract is another excellent home remedy for allergic rhinitis due to its anti-inflammatory, anti-allergic and pain-killing properties.
10. Raw Milk
Raw milk can help relieve the symptoms of allergic rhinitis such as: sneezing, runny nose, itchy nose, nasal congestion. So consuming raw milk daily is one of the methods to reduce and get rid of allergic rhinitis’s symptoms.
11. Black Cumin
Black cumin is a rare herb however it is also one of many effective home remedies for allergic rhinitis [16].
In order to get rid of allergic rhinitis with black cumin, you can add more black cumin to your daily diet.
12. Sting Nettle
Sting nettle works as an antihistamine and anti-inflammatory agent. So it is very effective in relieving allergies’ symptoms such as: nasal congestion, coughing, sneezing and itching and getting rid of allergic rhinitis [17].
How to use:
- Have a tablespoon of dried stinging nettle leaf steeped in a cup of hot water.
- After about 5 minutes, strain it and add a little honey to drink it.
- Drink it twice or three times a day until the condition improves.
- Besides, you can consume a dose of 600 mg sting nettle daily during a week. However, pregnant women and young children cannot use this herb for allergic rhinitis.
13. Oil Pulling
Oil pulling is an excellent home remedy for allergic rhinitis by drawing out irritants from within your body that cause allergic rhinitis. Also it can remove harmful toxins to improve your health.
How to use:
- Put 1 tablespoon of sesame oil or coconut oil in your mouth and swish it around your mouth for 15-20 minutes.
- Spit out it and rinse your mouth with warm water.
- Repeat this home remedy every morning before brushing your teeth.
14. Probiotics
According to scientists, probiotics have been proven to be one of the top home remedies for allergic rhinitis symptoms relief [19][20].
How to use:
- Consume one capsule of probiotic in every morning and every evening for 1-2 weeks during allergic season.
- Another alternative is to eat probiotic yogurt daily to boost your immune system.
15. Vitamin C
Vitamin C has antihistamine properties and helps boost the immune system, so it can be considered as an effective agent to get rid of allergic rhinitis [21][22].
How to use:
- Eat more foods rich in vitamin C such as: fresh fruits, vegetables, etc.
- Add more vitamin C to your daily diet.
15 home remedies for allergic rhinitis are all excellent “how to” tips to relieve the symptoms and get rid of allergic rhinitis. You can apply many home remedies for allergic rhinitis together to have the best result in treating allergic rhinitis.
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