What is Alcoholism?
In United States, alcoholism has been classified as a disease. Different people might have different signs of alcoholism which range from regular to every day and even binge drinking .
This disease can become progressive which means it can be more severe and its impact can worsen with time.
According to 2014 National Survey on Drug Use and Health (NSDUH), approximately 17 million Americans are reported to be alcohol abuse while over 70 million people said they have encounter alcoholism within the family .
Alcoholism can create problems both physical and mental. Also it can be triggered by factors such as environment, psychology or even genetics.
What are the symptoms of Alcoholism?
The symptoms can be varied from one to another but there are some common signs such as unable to limit consumption of alcohol, strong desire for drinking, alcohol tolerance as well as irritation when alcohol is unavailable. Some people might even suffer physical symptoms like shaking and sweating, nausea when they cannot drink.
Furthermore, alcoholism is often referred to be the cause of accidental injuries, property damage, assault, unsuccessful marriage and increasing rate of suicide and crime.
Normally, people often have an extremely hard time getting out of alcoholism, especially without help. Usually, people who suffer from it deny that they are having issue of alcoholism and it makes the treatment a lot harder and longer. Therefore, support from friends, family as well as professional assistance and encouragement are essential for the treatment.
Here are the top 15 most effective home remedies for alcoholism which are easy to apply at home in order to help the sufferer of alcoholism quit as well as regain balance in life.
The first advice from the list of home remedies for alcoholism is doing physical exercise. Practice physical exercise regularly can help you alleviate the long-term impacts of alcoholism. It can help you avoid brain damage and promote cognitive function after the period of heavy drinking .
Additionally, exercise will help you maintain healthy body, relieve stress, elevate mood, combat depression and decrease cravings for alcohol. It can even help you sleep soundly at night. That is why a lot of programs for alcohol rehab include exercises as a component.
Exercises such as running, brisk walking, swimming, biking or aerobics is good for curing alcoholism if practicing every day. In case you cannot do it by yourself, you can get training from the expert.
Exercise is always beneficial for your health no matter what. Almost all problems and conditions require you to practice exercises regularly in order to improve the healing process. For more information about the effectiveness of exercise, please read: Home Remedies to Increase Metabolism.
This Chinese remedy is considered in one of the most useful method from the list of home remedies for alcoholism. It can help decrease significantly the desire for consumption of alcohol .
Furthermore, it can help you fight against depression and anxiety which are the main factors that often trigger alcoholism. Also it will promote the wellness for your body.
You will need to have professional practitioner perform the acupuncture in order to obtain the best effect.
Consume alcohol excessively can bring you annoying headache occasionally as a side effect. By applying acupuncture, you can have your headache totally under control. If you want to know more the benefits of acupuncture, please take a look at: Home Remedies for Migraines.
3. Yoga and Meditation
From the list of home remedies of alcoholism, those two methods are highly regarded for the treatment of alcoholism. Yoga will tremendously improve your physical strength while stimulate the connection between the mind and the body of yours which is effective at dealing with emotional struggles and stress. At the same time, meditation will help you relax both body and mind .
In order to practice the appropriate yoga poses, you need to get training from yoga expert in professional class.
For more information about the benefits and applications of meditation and yoga, please read here: How To Get Good Sleep.
4. Healthy Diet
It is the most important advice from the list of home remedies for alcoholism that you must follow. It can help you stay sober while alleviate the heavy drinking effects. As alcoholism make you incur loss of appetite as well as decrease the capability of nutrient absorption from the body. Therefore, it is normal most of alcoholic experience deficiency of nutrition. That is why the body requires a lot of minerals and vitamins in order to fight against the impacts of excessive consumption of alcohol .
How to do:
- Consume more foods rich in vitamin B12 in order to improve function of liver and decrease cravings for alcohol.
- Consume more foods rich in vitamin C in order to improve function of brain and lower alcohol interest.
- Consume more foods rich in amino acids in order to have your mood stable, thus stop the addiction cycle.
- Keep out of sugar, caffeine and nicotine that often trigger the desire for drinking.
It is recommended to consume more cereals, whole-grains, fresh vegetables and fruits as well as complex carbohydrates which are rich in fiber in order to maintain a steady level of blood sugar as low level of blood sugar often trigger the cravings of alcohol.
The first herb from the list of home remedies for alcoholism is dandelion. This herb can help you treat the impacts of excessive drinking. Furthermore, it can even rejuvenate the tissue of liver while at the same time stimulate the bile production and its flow .
How to use:
- Take a teaspoon of dried root into some boiling water for about 10 minutes. After straining, consume 2 to 3 cups every day for few months.
- Also you can take dandelion in supplementary form of about 500 mg for 2 to 3 times per day but only after consulting the doctor.
6. Coconut Oil
An excellent ingredient in the list of home remedies for alcoholism that you should consider using for the treatment of alcoholism. Due to the oxidative stress from alcoholism leads to resistance of insulin as well as obstruct glucose metabolism of the brain, the saturated fats and antioxidants from coconut oil can heal the nourish the brain effectively .
Furthermore, it can eliminate the yeast in your body which will decrease sugar and cravings for alcohol as sugar induces yeast. Moreover, it is even able to bring down cholesterol, supply energy while help you keep your weight healthy.
How to use:
- Consume couples of tablespoon of extra-virgin coconut oil every day.
- Also you can include it in smoothies or hot drinks as well as daily cooking.
This Chinese herb contains the compound named isoflavone which is extremely effective at alleviating hangovers and cravings for alcohol. Use of kudzu extract can help alcoholic reduce drinking efficiently .
Extract which contains 30 to 40% kudzu can be consumed twice every day for few months.
Note: Remember to consult the doctor before applying this tip as this herb might interact with other medications.
8. Bitter Gourd
Also known as bitter melon, this natural antidote can assist you detoxifying the toxins in your body. Furthermore, it can even treat the damage of liver from excessive consumption of alcohol. Therefore, this vegetable should not be excluded from the list of home remedies for alcoholism .
How to use:
- Take some leaves of bitter gourd and extract the juice.
- Take 3 teaspoons of the juice into some buttermilk.
- Consume once every day while your stomach is still empty.
- Perform for few months.
- You can also include it your daily diet.
Similar to bitter gourd as an antidote, celery can provide great support for the treatment of alcoholism. It can detoxify toxins from your body and promote overall health.
How to use:
- Take ½ glass of juice from celery into some water.
- Consume twice every day for couples of month.
This tip from the list of home remedies for alcoholism is something that you must pay attention. It is extremely effective at detoxification of toxins in the liver after long period of alcohol consumption. Additionally, it can even decrease alcohol cravings while supply nutrient loss.
How to use:
- Take 4 to 5 dates and soak in water for an hour.
- Remove seeds and have them mashed in water.
- Consume the brew twice every day.
- Perform for few months.
There are many fruits from the list of home remedies for alcoholism; however, apple is the most recommended. It can help you efficiently control the alcohol cravings while detoxify toxins from your body. You can just take as many apples as you can regularly.
Besides apple, grape also makes the list of home remedies for alcoholism. It is the fruit that is considered alcohol’s pure form. Therefore, alcoholic is recommended to consume grape every couples of hour on a regular basis. Perform the remedy for 1 month in order to eliminate the alcohol cravings.
13. Milk Thistle
The herb is brilliant at healing liver which damaged by alcohol as well as detoxifying your body. Even better, it can cure permanent and irreversible damages as well as scarring of liver. That is why this herb is presented here in the list of home remedies for alcoholism .
14. St. John’s Wort
This herb is considered an excellent antidepressant that can help you decrease cravings for alcohol significantly. The chemical pigment named hyperforin from the flower is believed to be able to lower alcohol intake. Also it can help you combat against some moderate depression. Therefore, you should not surprise seeing this herb in the list of home remedies for alcoholism.
The last herb in the list of home remedies for alcoholism belongs to angelica. Being a great detoxification agent, it can remarkably control cravings of alcohol. It will ruin your taste for alcohol and make you feel disgusting. Furthermore, the antihistamine property from this herb can even work on alcoholic which is compulsive and driven.
- Have a clear resolution on quitting alcohol in front of family and friends.
- Keep out of family members and friends who often drink.
- Try to have sound sleep for at least 6 to 8 hours every day.
- Consume sufficient water to avoid dehydration and support recovery of the body.
- Spend more time on other works in order to have the mind distracted from alcohol cravings.
- Obtain motivation through spending time with family, especially children.
- Listen to music more as it will calm your mind and decrease stress.
- Have some massage in order to promote detoxification of waste products and toxins from your body.
- Raise a pet or find some hobbies which you are interest.
- Keep out of smoking as it might trigger alcohol cravings.
*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.