When it comes to losing weight, the first that would come to mind would surely be to create a calorie deficit. You can do this by eating a balanced meal so you can reduce your calorie intake or to increase your physical activity so you can increase your calorie consumption.
But did you know that there is an easier and faster way to lose weight? Yes, there is!
Eat Foods That Fight Fats
Instead of just focusing on creating a calorie deficit, the best and easiest way to lose weight is to concentrate on the quality of food that you are eating. For best results, experts recommend that you incorporate foods rich in fiber, healthy carbs and proteins in your diet. Why is this so? Well, that is because these nutrients will not just lower your calorie intake, these can also help boost your metabolism, allowing you to burn fat all day long! Lastly, these types of foods will keep you feeling full all day long so you can ward off unhealthy cravings that can ruin your diet.
You can read more about Top 10 Superfood for Weight Loss.
Fat-Burning Recipes You Need To Know
So are you ready to fast track your road to fitness? Don’t worry! We are here to help you out. Since you are just starting out, we have decided to compile some of the best fat-burning recipes that you can take advantage of. If you are afraid that you won’t be able to squeeze the preparation in your busy schedule, there is nothing that you should worry about since most of these recipes will require minimum amount of effort and time.
So, are you ready? Let’s get this party started! Let us have a look at these delicious yet healthy recipes:
Breakfast: Feta and Broccoli Omelet
As they say, breakfast is the most important meal of the day so make sure that you eat a healthy, filling and energizing meal. This omelet is perfect because the broccoli provides fiber that will fill you up and the eggs are loaded with protein that will give you the energy you need and at the same time, curb your appetite and ward off unhealthy cravings:
What You Will Need:
1 cup of broccoli (chopped)
2 pieces of large eggs (beaten)
2 tablespoons of feta cheese (crumbled)
2 slices of rye or wheat bread (toasted)
¼ teaspoon of dried dill
What To Do:
1.) Place your non-stick skillet over medium heat. Coat it with cooking spray then add broccoli and cook for 3 minutes.
2.) In a small bowl, place feta, dill and egg. Mix everything well.
3.) Add the egg mixture into the pan with broccoli. Cook for 3 to 4 minutes on one side and flip then cook the other side for 2 minutes.
4.) Serve warm with 2 pieces of toast on the side.
Lunch: Cuban Sandwich
The low-sodium ham and lean pork loin will provide you high quality proteins that you need to build muscles (and burn more fat!). On the other hand, the whole wheat baguette will have you feeling full for the rest of the day. That would mean effortless dieting for you!
What You Need:
1 piece of large Portobello mushroom (stems removed)
1 piece of small red onion (peeled and sliced)
1 tablespoon of light mayonnaise
1 tablespoon of zero fat plain Greek yogurt
1 tablespoon of sweet pickle relish
1 piece of baguette (cut in half)
1 slice of low-sodium ham
½ teaspoon of olive oil
2 ounce of sliced lean pork loin
What To Do:
1.) Remove the black gills of the mushroom.
2.) Place a griddle over medium heat. Add mushrooms, onion and oil. Cook for 8 to 10 minutes with continuous stirring. Once the onions began to stick, add 1 tablespoon of water.
3.) Spread the mayo, relish and yogurt in the baguette slices. Top it off with the ham and pork slices.
4.) Spoon onion on top. Cut mushroom in half then arrange it on top of the onion layer. Cover it with the other baguette.
5.) Place the sandwich in a sandwich press and cook for a minute. Serve warm.
Dinner: Barbecue Turkey Burger
Turkey is healthier than beef and is an excellent source of lean protein. It will help you to stay fuller for a long time and will provide you the amino acids that you muscle needs to grow.
What You Need:
1 pound of turkey
½ teaspoon of paprika
1 piece of garlic clove (minced)
¼ teaspoon of cumin (ground)
A pinch of salt
4 slices of grilled sweet onion
¼ teaspoon of black pepper (freshly ground)
4 pieces of toasted burger buns
¼ cup of barbecue sauce
What To Do:
1.) Place garlic, cumin, paprika and turkey meat in a bowl. Mix everything well.
2.) Using your hands, form 4 turkey patties (4-inch in size). Add salt and pepper to taste.
3.) Set your grill to medium-high. Cook each side for 7 minutes.
4.) Insert patties in the buns and spoon toppings on top. Serve warm.
Dessert: Grapefruit, Banana and Honey Salad
Just because you are trying to lose weight doesn’t mean you can no longer eat dessert! This tangy fruit salad is the perfect fat-burning dessert for lunch or dinner. According to studies, grapefruit is considered to be one of the best foods for weight loss because of the positive effect it has on insulin. It is also 90% water so it will definitely fill you up and prevent you from overeating.
What You Need:
1 jar (24 ounce) of red grapefruit sections (refrigerated)
1 tablespoon of freshly chopped mint
1 cup of banana (sliced)
1 tablespoon of honey
What To Do:
1.) Drain ¾ of the juice of the red grapefruit sections. Keep the remaining ¼.
2.) Place the remaining juice, grapefruit sections and the other ingredients in a bowl.
3.) Toss gently to evenly coat the ingredients.
4.) Serve it right away or you can put it in the refrigerator to chill.
The Road to Fitness
As they say, let food be your medicine. But in this case, let your food be your fat burner by prepping up all the fat-burning recipes that we have mentioned above.
But if you wish to make the most out of your fitness journey, we still recommend that you exercise regularly so you can build more muscles and you can burn fats a lot faster. To make sure that you will be getting all the nutrition and energy you need for your exercises, do not forget to take the best workout supplements for men and women along with the recipes that we have mentioned above. You will surely get fitter and slimmer in no time! Good luck on your road to fitness!
***This article is a guest post from Emily – the founder of BodyShape101.com, a blog where she and her associates talk about exercise, fitness, and yoga. Their aim is to help people like you to achieve perfect body. BodyShape101 is concentrated on exercise & fitness tips, and making the most out of it. She is also a mother of one and she tries to find balance between her passion and her biggest joy in life.
*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.