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Health Benefits of Kefir

Overview Kefir is a cultured drink with similar properties of yogurt. It’s a dairy product that is enriched with probiotics and well-known for its miraculous and constructive effect for the digestive ...
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How to Eat Quinoa

Belonging to the same family with beets, spinach and Swiss chard, quinoa is actually a whole grain, which contains the whole original parts of the seeds. Therefore, it is considered a more complete food ...
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How to Eat Chia Seeds

Chia seeds, the tiny black seeds with an enormous content of nutrients, are definitely among the healthiest foods in the world. These nutty-flavored seeds have been found with load of fiber, antioxidants ...
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Top 10 Health Benefits of Iron

Iron is one of essential elements in the body, in which it contributes greatly to the formation of hemoglobin and myoglobin. Here is where 70% of iron in the body concentrates. Hemoglobin plays an important ...
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Health Benefits of Olives

The olive, which belongs to the family Oleaceae, found mostly in Mediterranean Basin, Africa, South Asia and many other regions. The olive’s fruit or the olive is a major cultivation in Mediterranean ...
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Top 10 Health Benefits of Pears

Since ancient time, pears have been a popular kind of fruit that are widely used and cultivated worldwide. There is no evidence showing where pears were first found but it is believed that the fruit is ...
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Health Benefits of Kiwi

Kiwi fruit or kiwi, is native in China, which has an oval shape and dull brown color. On the contrary, the inside pulp of kiwi is bright green flesh with a few tiny black seeds. It is estimated that there ...
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