Health Benefits of Watermelon

Health Benefits of Watermelon

To help you understand better top 10 health benefits of watermelon, Authority Remedies proudly presents this article.


Coming from Africa, watermelon has become one of the most popular fruits all around the world. Thousands of years ago, watermelon was considered as valuable as it was placed in the tombs of Egyptian pharaohs. In the 10th century, watermelon travelled to China, where the number of consumed watermelon is the highest in the world nowadays.

It is interesting to know that every part of watermelon is beneficial for our health and they should be all eaten. The main content of a watermelon is water that makes up for about 92 percent. Therefore, it is a super low-fat fruit and has many applications in the medical world. In addition, the richness of vitamins and other essential nutrients is a plus for watermelon.

However, the fact is that many people still eat watermelon without realizing its impressive health benefits. When they face similar problems, they often become confused and stuck on the use of drugs, instead of making use of the most familiar food. Therefore, here are top 10 health benefits of watermelon you do not want to skip.

1. Anti-inflammation

Anti-inflammation - Health Benefits of Watermelon

Anti-inflammation is one of the very first and best health benefits of watermelon anyone should be well aware of. It is thanks to the presence of lycopene in this fruit. Lycopene is strongly antioxidant and it is great to eradicate free radicals from your body. In 2006, Shock Medical Journal reported that another substance in watermelon, known as choline, is also effective for dealing with chronic inflammation.

2. Hydration

Hydration - Health Benefits of Watermelon

Dehydration refers to the condition in which your body lacks water and consequently, suffers from some problems, such as fatigue. To deal with dehydration, the simplest way is to drink water regularly. However, many people might find it boring. In this case, watermelon is a great alternative. As the main part of watermelon is watery, another health benefit of watermelon is to prevent dehydration effectively. The fresh flavor will stimulate your taste as well.

You can read more about Home Remedies for Dehydration.

3. Muscle Pain

Muscle Pain - Health Benefits of Watermelon

The juice made from watermelon is the secret of many athletes to cope with the muscle pain after strenuous exercises. It is also one of the best health benefits of watermelon that has been unnoticed for years. Only in 2013 did the Journal of Agricultural and Food Chemistry reveal that watermelon could be used to deal with muscle pain and heart rate effectively.

4. Cancer

Cancer - Health Benefits of Watermelon

There are many natural home remedies to prevent cancer, most of which are fresh fruits and vegetables. And watermelon is also one of them. One of the best health benefits of watermelon is to lessen the risk of cancer. The National Cancer Institute claimed that it is lycopene in watermelon that has positive impacts on the reduction of cancer cell growth.

You can read more at Top Natural Foods to Prevent Cancer.

5. Skin

Skin - Health Benefits of Watermelon

As watermelon is super effective in the eradication of free radicals from the body, preventing the aging signs on the skin will be one of the best health benefits of watermelon. In addition, it provides much moisture for your skin and serves as a natural toner. If you suffer from skin infections, such as pimples or blemishes, you are suggested to use watermelon juice to wash the skin on a daily basis. Vitamin A in watermelon is good for the reduction of excess oil on the skin that might trigger many skin problems.

To sum up, there are many advantages of watermelon on the condition of your skin and normally, you can rinse the skin with the watermelon juice to get the best results.

*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.

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