Health Benefits of Watermelon

Health Benefits of Watermelon

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To help you understand better top 10 health benefits of watermelon, Authority Remedies proudly presents this article.


Coming from Africa, watermelon has become one of the most popular fruits all around the world. Thousands of years ago, watermelon was considered as valuable as it was placed in the tombs of Egyptian pharaohs. In the 10th century, watermelon travelled to China, where the number of consumed watermelon is the highest in the world nowadays.

It is interesting to know that every part of watermelon is beneficial for our health and they should be all eaten. The main content of a watermelon is water that makes up for about 92 percent. Therefore, it is a super low-fat fruit and has many applications in the medical world. In addition, the richness of vitamins and other essential nutrients is a plus for watermelon.

However, the fact is that many people still eat watermelon without realizing its impressive health benefits. When they face similar problems, they often become confused and stuck on the use of drugs, instead of making use of the most familiar food. Therefore, here are top 10 health benefits of watermelon you do not want to skip.

1. Anti-inflammation

Anti-inflammation - Health Benefits of Watermelon

Anti-inflammation is one of the very first and best health benefits of watermelon anyone should be well aware of. It is thanks to the presence of lycopene in this fruit. Lycopene is strongly antioxidant and it is great to eradicate free radicals from your body. In 2006, Shock Medical Journal reported that another substance in watermelon, known as choline, is also effective for dealing with chronic inflammation.

2. Hydration

Hydration - Health Benefits of Watermelon

Dehydration refers to the condition in which your body lacks water and consequently, suffers from some problems, such as fatigue. To deal with dehydration, the simplest way is to drink water regularly. However, many people might find it boring. In this case, watermelon is a great alternative. As the main part of watermelon is watery, another health benefit of watermelon is to prevent dehydration effectively. The fresh flavor will stimulate your taste as well.

You can read more about Home Remedies for Dehydration.

3. Muscle Pain

Muscle Pain - Health Benefits of Watermelon

The juice made from watermelon is the secret of many athletes to cope with the muscle pain after strenuous exercises. It is also one of the best health benefits of watermelon that has been unnoticed for years. Only in 2013 did the Journal of Agricultural and Food Chemistry reveal that watermelon could be used to deal with muscle pain and heart rate effectively.

4. Cancer

Cancer - Health Benefits of Watermelon

There are many natural home remedies to prevent cancer, most of which are fresh fruits and vegetables. And watermelon is also one of them. One of the best health benefits of watermelon is to lessen the risk of cancer. The National Cancer Institute claimed that it is lycopene in watermelon that has positive impacts on the reduction of cancer cell growth.

You can read more at Top Natural Foods to Prevent Cancer.

5. Skin

Skin - Health Benefits of Watermelon

As watermelon is super effective in the eradication of free radicals from the body, preventing the aging signs on the skin will be one of the best health benefits of watermelon. In addition, it provides much moisture for your skin and serves as a natural toner. If you suffer from skin infections, such as pimples or blemishes, you are suggested to use watermelon juice to wash the skin on a daily basis. Vitamin A in watermelon is good for the reduction of excess oil on the skin that might trigger many skin problems.

To sum up, there are many advantages of watermelon on the condition of your skin and normally, you can rinse the skin with the watermelon juice to get the best results.

6. Digestion

Fiber present in watermelon is great for the digestive system; therefore, it supports the attempt to burn fat in the body. As a result of the large watery content, watermelon provides you with calories and almost no fat. Besides, watermelon contains an amino acid known as citrulline that plays an important role in the prevention of the build-up of fat in your body. Therefore, those who want to lose weight are recommended to consume watermelon juice several times on a daily basis.

Here are more Top Superfoods for A Healthy Digestion.

7. Eyes

Eyes - Health Benefits of Watermelon

Another health benefit of watermelon is related to the eyes – one of the most sensitive parts of our body. Beta-carotene which is found in watermelon has the ability to convert into vitamin A that is well-known to be good for the eyes. Moreover, it is also beneficial for the prevention of eye problems that happen when you get older, say, night blindness.

8. Bone Health

Once again, the lycopene makes watermelon stand out among fresh fruits in the efforts to strengthen our cardiovascular health. One of the greatest health benefits of watermelon is to enhance the bone health. It is because watermelon can better the blood circulation and lycopene can deal with oxidative stress. Besides, the amount of potassium in watermelon should not be forgotten because it is beneficial for the absorption of calcium in the body.

9. Kidney

Kidney - Health Benefits of Watermelon

With natural diuretic quality, watermelon has positive influence on the urine flow. Some people claim that alcohol and caffeine also bring the same effect as watermelon in this case. However, what makes watermelon special is that the kidneys are not strained if we use watermelon. Once you know this health benefit of watermelon, you had better consume more watermelon juice for the well-being of the kidneys.

10. Wound Healing

Wound Healing - Health Benefits of Watermelon

There is a remarkable amount of vitamin C in a watermelon, which makes it perfect for speeding up the wound healing process. Vitamin C makes a great contribution to the growth of new and healthy tissue. Besides, vitamin C can stimulate the production of collagen that is supportive for wound healing as well.

*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.

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