In this article, Let Home Remedies will provide you the information of top 10 great benefits of tomatoes on health.
The tomato, scientifically called Slanum lycopersicum, is an edible fruit native to Mexico. Nowadays, tomatoes are widely cultivated all around the world and consumed in diverse ways like raw or being added into salads, drinks, etc.
More than a fruit, tomatoes bring along various incredible health benefits such as improving vision, digestive system, blood circulation, and kidney. Besides, the fruit also helps to slow down the aging process, reduce the inflammation in several body parts and prevent severe diseases like cancer and heart or cardiovascular diseases. Plus, the tomato provides us with an array of vitamins, minerals and nutrients, which are used to nurture the blood, organs and overall health.
All these benefits are derived from a great profile of nutrients and vitamins in the tomato. Specifically, the fruit possesses an impressive amount of vitamin A, C, K, BC, along with manganese, potassium, copper, folate. Furthermore, the quantity of fiber and protein as well as other organic compounds found in tomatoes is considerably large.
Here are top 10 health benefits of tomatoes.
1. Cancer prevention
Being abundant in antioxidants, especially lycopene, tomatoes are powerful to deal with free damaging radicals, which eventually causes cancer. This substance has been proven to be highly effective in inhibiting various types of cancer, especially prostate, stomach, cervical cancer, etc.
Read more Top Natural Foods to Prevent Cancer.
2. The effect of cigarette smoke
Another health benefit of tomatoes is countering the effect of cigarette smoke. It is confirmed that nitrosamines are a harmful substance leading to cancer, which is produced inside the body and found largely in cigarette. However, this can be reduced thanks to two essential substances in tomatoes: coumaric acid and chlorogenic acid. At the same time, vitamin A in the fruit can actively inhibit the effect of carcinogens like nitrosamines to keep the lung cancer at bay.
3. Nutrient source
Besides antioxidants, tomatoes are enriched with other nutrients, including vitamin C, A, K potassium, iron etc. This is particularly good for human health as vitamin C is one of essential substances for the body. This natural antioxidant also acts to defend against free damaging radicals, reducing the risk of developing cancer. Moreover, the rich of potassium in tomatoes helps with nerve health meanwhile iron contributes to the healthy blood.
By consuming tomatoes regularly, you are making use of the great nutrient source of tomatoes to benefit your health.
4. Skin health
For ages, tomatoes have been seen as a miracle treatment for not only skin but also teeth, hair, etc. The nutrients in the fruit can be absorbed both internally and externally to nurture the skin cells and make them healthier. The topical application of tomato juice can treat the severe burns. You can consume this fruit daily to protect your skin against negative effect of UV and slow down the aging process. This can be the most preferable health benefit women can get from tomatoes.
Read more How to Get Rid of Dry Skin.
5. Cholesterol levels
By consuming tomatoes regularly, the levels of LDL (bad cholesterol) and triglycerides will be gradually reduced. This is thanks to the lycopene in the fruit, which inhibits serum lipid oxidation, thus lower the risk of cardiovascular diseases.
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