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The strawberry, scientifically called Fragaria, is among one of the most favorite fruits in the world. However, more than a fruit, strawberries contain a lot of vitamins, minerals and nutrients, which all greatly benefit human health. In detail, the nutrient profile of strawberries includes potassium, manganese, magnesium, dietary fiber, folate and so on. Together, all these valuable substances help improve the eye health, brain function, as well as inhibit the condition of blood pressure, gout and arthritis. Moreover, strawberries are also highly effective in strengthening the immunity, creating a powerful shield to protect against various diseases, including cancer.
There are various ways you can make use of strawberries to benefit your health. The simplest and most common one is to consume directly fresh strawberries. Otherwise, you can use it in ice cream, jellies, jam, syrups, baked goods, chocolates, etc.
Here are top 10 health benefits of strawberries.
1. Eye care
Eye problem such as macular degeneration, vision defect, and dry eyes often appear when there is a lack of nutrients or damages caused by harmful oxidant or free radicals. Fortunately, by consuming strawberries regularly, you can partly prevent or even treat the symptoms of eye disorders. This is because of he rich content of antioxidants in the fruit, including flavonoids, elagic acids, phenolic phytochemicals, which are used to reduce the risk of developing the conditions. Furthermore, the potassium in strawberries also helps to balance the ocular pressure in the eyes.
Strawberries are well known for its rich profile of vitamins, especially vitamin C, which is essential to reinforce the immune system. In detail, this valuable substance is able to help with common problems like coughs, colds and other infections. Besides, it also enables the body to combat toxins and foreign bodies by greatly contributing to the activity of white blood cells.
Another effect of vitamin C is to fight against the free radicals, which can cause damages to DNA or healthy cells, leading to numerous diseases like heart diseases or cancer. With an adequate supplement of strawberries, you are strengthening the immune system to defend against various dangerous ailments and diseases.
Read more Top Superfood for A Strong Immunity.
Besides vitamin C, strawberries are also abundant in folate, quercetin, anthocyanins, and other powerful flavonoids. The antioxidant and anticarcinogenic properties in these substances are excellent in limiting the chance getting tumor growth and cancer.
It would be a great idea to add strawberries into your daily basis for a efficient cancer prevention.
Read more Top Natural Foods to Prevent Cancer.
4. Arthritis and Gout
The byproduct of metabolism inside the body is extremely dangerous since it is likely to cause various severe conditions to human, including arthritis and gout. Specifically, these harmful free radicals are the underlying cause of the degeneration of muscles and tissues, the buildup of toxins and acids, especially the drying up of the fluid in the body. With a huge quantity of antioxidants and detoxifiers, strawberries can assist the body to flush out all the harmful waste and toxins. Also, the anti-inflammatory properties in the fruit are able to reduce the condition and these diseases.
Read more Home Remedies for Gout.
5. Cognitive Function
It is understandable that as people are growing old, their condition of memory, problem-solving and physical activities becomes weaker. This is called the natural signs of aging, which are the degeneration of the brain tissues and nerves caused by the damaging free radicals.
Thankfully, strawberries has been considered as one of powerful “brain foods” due to its profile of valuable elements, including vitamin C, the phytochemicals, iodine and potassium. Together all these substances make a strong defense against harmful free radicals, which can stimulate the blood flow and improve the brain function.
Potassium is an inevitable substance used to reduce the high blood pressure and the hardening of arteries. Fortunately, strawberries are a rich source of this chemical element, which makes it a perfect choice for dealing with hypertension. Besides, the magnesium content also contributes to the reduction of blood pressure in the body and improvement of blood flow and oxygenation.
7. Heart health
As a result of the reduction of blood pressure, your heart function will be significantly improved. Furthermore, strawberries also possess a great amount of fiber, antioxidants and phytochemicals and vitamins but no fats content, which is able to balance the cholesterol levels in blood and simultaneously reinforce the cardiac muscle.
Read more Top Superfoods for Heart Health.
8. Skin health
The vitamin C in strawberries shows itself as an active substance in nurturing the skin health. Specifically, it contributes to the production of collagen in the skin that is used to maintain the elasticity and resilience. A regular consumption of strawberries will make up for the collagen you have lost during the aging process. Therefore, your skin will look younger, healthier without signs of aging such as wrinkles, age spot, etc. Also, strawberries are capable of protecting your skin against the damage of UV-B rays.
Read more How to Get Rid of Blemishes.
For women who are pregnant or trying to conceive, strawberries are a superfood that should be used in daily diet. This is due to the rich content of folate present in strawberries, which is essential for the formation and development of the baby’s brain in the early stages of pregnancy. Also, with an adequate amount of folate intake, new mothers are helping to reduce the risk of birth defect of their babies.
10. Weight loss
Strawberries would be favorite fruit for those who want to lose some kilograms, as they are low in calories, sodium and sugar. Meanwhile, the anthocyanins in strawberries can actively burn the stored fat in the body systems. Along with that is the compound nitrate, which has the ability to stimulate blood flow and oxygen in the body. Therefore, do not forget to consume strawberries daily if you are on the diet.
Read more Top 10 Superfoods for Weight Loss.
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